\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4.<\/p>\n
\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub298 \uc2e0\uacbd \uc4f0\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uaed8 \uc624\ub298\uc758 \uc774\uc57c\uae30\uac00 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ud2b9\ud788 **\uace0\ud608\uc555**\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uad00\ub9ac\uac00 \uc18c\ud640\ud558\uba74 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uac15\ub825\ud55c \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc624\ub298\uc740 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc694!<\/p>\n
## \uc5b4\ub974\uc2e0 \uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/p>\n
\uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4 \uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n
### \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uc555 \ubcc0\ud654\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4
\n\ub098\uc774\uac00 \ub4e4\uba74 \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ub3d9\ub9e5 \uacbd\ud654\uac00 \uc9c4\ud589\ub418\uae30 \uc26c\uc6cc \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \ud608\uad00 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n
### \ud569\ubcd1\uc99d \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4
\n\uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131\uc774 \ub192\uc544, \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n
## \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/p>\n
\ud6a8\uacfc\uc801\uc778 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\uc744 \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n
### 1. \ub098\ud2b8\ub968\uc740 \ub0ae\uac8c, \uce7c\ub968\uc740 \ub192\uac8c<\/p>\n
* **\ub098\ud2b8\ub968 \uc904\uc774\uae30**: \ub098\ud2b8\ub968\uc740 \ud608\uc561 \ub0b4 \uc218\ubd84\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\ud788 \uc2f1\uac81\uac8c \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. **\ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg \uc774\ud558** (\uc18c\uae08 \uc57d 5g)\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.
\n* **\uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30**: \uce7c\ub968\uc740 \ubab8\uc18d \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
### 2. DASH \uc2dd\ub2e8\uc744 \uae30\uc5b5\ud558\uc138\uc694<\/p>\n
DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uacfc\ud559\uc801\uc73c\ub85c \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc9d5\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n
* **\ucc44\uc18c\uc640 \uacfc\uc77c \ud48d\ubd80\ud558\uac8c**: \ud558\ub8e8 5\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \uce7c\ub968, \uc12c\uc720\uc9c8, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.
\n* **\ud1b5\uace1\ubb3c \uc704\uc8fc**: \uc815\uc81c\ub41c \uace1\ubb3c \ub300\uc2e0 \ud604\ubbf8, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* **\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8**: \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub2ed \uac00\uc2b4\uc0b4, \ucf69\ub958, \ub450\ubd80 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* **\uc800\uc9c0\ubc29 \uc720\uc81c\ud488**: \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8 \ub4f1 \uc720\uc81c\ud488\uc740 \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n
### 3. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/p>\n
\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc9c0\ub9cc, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc720, \uacac\uacfc\ub958, \ub4f1\ud478\ub978\uc0dd\uc120 \ub4f1\uc5d0 \ud568\uc720\ub41c \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
### 4. \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uba40\ub9ac<\/p>\n
\uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ub2e8 \uc74c\uc2dd, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968, \uc124\ud0d5, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n
## \ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd (\ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?)<\/p>\n
\uac74\uac15\ud55c \ud608\uc555\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \ubcf4\uc138\uc694.<\/p>\n
### \ucc44\uc18c\ub958<\/p>\n
* **\ub2e4\uc591\ud55c \uc78e\ucc44\uc18c**: \uc2dc\uae08\uce58, \ucf00\uc77c, \uc0c1\ucd94, \ube0c\ub85c\ucf5c\ub9ac \ub4f1
\n* **\ubfcc\ub9ac\ucc44\uc18c**: \uace0\uad6c\ub9c8, \uac10\uc790 (\uaecd\uc9c8\uc9f8), \ub2f9\uadfc
\n* **\uae30\ud0c0**: \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0, \ubc84\uc12f
\n* **Tip**: \ucc44\uc18c\ub97c \uc870\ub9ac\ud560 \ub54c\ub294 \ucc0c\uac70\ub098 \ub370\uccd0\uc11c \uc2f1\uac81\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
### \uacfc\uc77c\ub958<\/p>\n
* **\uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c**: \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860, \uac10
\n* **\ubca0\ub9ac\ub958**: \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac (\ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ud48d\ubd80)
\n* **Tip**: \uacfc\uc77c\uc740 \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c\ub85c \ub4dc\uc154\uc57c \uc12c\uc720\uc9c8\uc744 \uc628\uc804\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
### \ud1b5\uace1\ubb3c<\/p>\n
* **\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac (\uc624\ud2b8\ubc00), \ud1b5\ubc00\ube75, \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc**
\n* **Tip**: \ud770 \uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n
### \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8<\/p>\n
* **\uc0dd\uc120**: \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud48d\ubd80)
\n* **\ub2ed \uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30**: \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c
\n* **\ucf69\ub958**: \ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69
\n* **Tip**: \uc721\ub958 \uc12d\ucde8 \uc2dc\uc5d0\ub294 \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n
### \uac74\uac15\ud55c \uc9c0\ubc29<\/p>\n
* **\uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720**: \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \ubcf6\uc74c \uc694\ub9ac\uc5d0 \ud65c\uc6a9
\n* **\uacac\uacfc\ub958**: \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b (\uc18c\ub7c9 \uc12d\ucde8)
\n* **\uc528\uc557\ub958**: \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc
\n* **\uc544\ubcf4\uce74\ub3c4**
\n* **Tip**: \uacac\uacfc\ub958\ub294 \uc18c\uae08\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n
### \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/p>\n
* **\uc800\uc9c0\ubc29 \uc6b0\uc720, \uc800\uc9c0\ubc29 \uc694\uad6c\ub974\ud2b8 (\uc124\ud0d5 \ubb34\ucca8\uac00)**
\n* **Tip**: \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub300\uccb4 \uc74c\ub8cc(\ub450\uc720 \ub4f1)\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n
## \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd (\ubb34\uc5c7\uc744 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560\uae4c\uc694?)<\/p>\n
\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \ubc18\ub4dc\uc2dc \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
### \uace0\ub098\ud2b8\ub968 \uc2dd\ud488<\/p>\n
* **\uac00\uacf5\uc721**: \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ud1b5\uc870\ub9bc \ud584
\n* **\uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488**: \ub77c\uba74, \uc989\uc11d \uce74\ub808, \uc989\uc11d \uc218\ud504
\n* **\uac00\uacf5\uc2dd\ud488**: \uacfc\uc790, \ube75, \uc2dc\ub9ac\uc5bc \uc911 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac83
\n* **\uc5fc\uc7a5 \uc2dd\ud488**: \uc7a5\uc544\ucc0c, \uc813\uac08, \uc18c\uae08\uc5d0 \uc808\uc778 \uc0dd\uc120
\n* **\uc591\ub150\ub958**: \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uac04\uc7a5, \uc308\uc7a5 \ub4f1\uc740 \uc18c\ub7c9\ub9cc \uc0ac\uc6a9 (\uc800\uc5fc \uc81c\ud488 \ud65c\uc6a9)
\n* **Tip**: \uc678\uc2dd \uc2dc\uc5d0\ub294 \uba54\ub274 \uc120\ud0dd\uc5d0 \uc8fc\uc758\ud558\uace0, \uc8fc\ubb38 \uc2dc “\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694”\ub77c\uace0 \uc694\uccad\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
### \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/p>\n
* **\ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc**
\n* **\uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \uaecd\uc9c8**
\n* **\ubc84\ud130, \ub9c8\uac00\ub9b0**
\n* **\uac00\uacf5\ub41c \uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b \ub4f1 \ubca0\uc774\ucee4\ub9ac\ub958**
\n* **Tip**: \ucd5c\ub300\ud55c \uc790\uc81c\ud558\uace0, \uac74\uac15\ud55c \uc9c0\ubc29\uc73c\ub85c \ub300\uccb4\ud558\uc138\uc694.<\/p>\n
### \uc124\ud0d5\uc774 \ub9ce\uc740 \uc2dd\ud488 \ubc0f \uc74c\ub8cc<\/p>\n
* **\ub2e8 \uc74c\ub8cc**: \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \ubbf9\uc2a4 \ucee4\ud53c
\n* **\uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc**
\n* **Tip**: \ubaa9\ub9c8\ub97c \ub54c\ub294 \ubb3c\uc744 \ub9c8\uc2dc\uace0, \ub2e8\ub9db\uc774 \ud544\uc694\ud560 \ub54c\ub294 \uacfc\uc77c\ub85c \ub300\uccb4\ud569\ub2c8\ub2e4.<\/p>\n
### \uacfc\ub3c4\ud55c \uce74\ud398\uc778, \uc54c\ucf54\uc62c<\/p>\n
* **\uce74\ud398\uc778**: \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* **\uc54c\ucf54\uc62c**: \uc18c\ub7c9\uc758 \uc54c\ucf54\uc62c\uc740 \uad1c\ucc2e\ub2e4\ub294 \uc758\uacac\ub3c4 \uc788\uc73c\ub098, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub418\ub3c4\ub85d \uc790\uc81c\ud558\uac70\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
## \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/p>\n
\uc774\ub860\uc740 \uc54c\uaca0\ub294\ub370, \uc2e4\uc81c\ub85c \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uc2dc\ub2e4\uace0\uc694? ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n
### \uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30<\/p>\n
\ub9c8\ud2b8\uc5d0\uc11c \uc2dd\ub8cc\ud488\uc744 \uace0\ub97c \ub54c, \ub4b7\uba74\uc758 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ud2b9\ud788 **\ub098\ud2b8\ub968 \ud568\ub7c9**\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, ‘\uc800\ub098\ud2b8\ub968’, ‘\ubb34\uc5fc’ \ub4f1\uc758 \ud45c\uae30\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
### \uc9c1\uc811 \uc694\ub9ac\ud558\uae30<\/p>\n
\uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud5c8\ube0c, \ud6c4\ucd94 \ub4f1 **\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\uc640 \uc2dd\ucd08**\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uba74 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
### \uac04\uc2dd\uc740 \uac74\uac15\ud558\uac8c<\/p>\n
\ucd9c\ucd9c\ud560 \ub54c\ub294 \uace0\uc5fc\ubd84 \uacfc\uc790 \ub300\uc2e0 **\uacfc\uc77c, \uacac\uacfc\ub958(\ubb34\uc5fc), \uc800\uc9c0\ubc29 \uc694\uad6c\ub974\ud2b8, \uc791\uc740 \uc811\uc2dc \ucc44\uc18c \uc2a4\ud2f1** \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \ub4dc\uc138\uc694.<\/p>\n
### \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/p>\n
\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
### \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/p>\n
\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacfc\uc2dd\ud558\uac70\ub098 \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/p>\n
### \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uae30<\/p>\n
\uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d \ub4f1\uc5d0 \ub530\ub77c \uc2dd\ub2e8 \uad8c\uc7a5 \uc0ac\ud56d\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc774\ub7ec\ud55c \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ub3d5\ub294 \ub370\ub3c4 \ud798\uc4f0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
## \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15 \uc2dd\ub2e8 \uc608\uc2dc (\ud558\ub8e8)<\/p>\n
\uc774 \uc608\uc2dc\ub294 \uc77c\ubc18\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc774\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n
### \uc544\uce68
\n* **\uba54\uc778**: \ud604\ubbf8\ubc25 \ub610\ub294 \uc7a1\uace1\ubc25 1\/2\uacf5\uae30
\n* **\uad6d**: \uc800\uc5fc \ucc44\uc18c \ub41c\uc7a5\uad6d (\ub450\ubd80, \ubc84\uc12f, \uc2dc\uae08\uce58 \ub4f1)
\n* **\ubc18\ucc2c**: \uc0b6\uc740 \uacc4\ub780 1\uac1c, \uba78\uce58\ubcf6\uc74c(\uc800\uc5fc), \ub370\uce5c \ube0c\ub85c\ucf5c\ub9ac
\n* **\uc74c\ub8cc**: \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ubb34\uc124\ud0d5 \ub450\uc720<\/p>\n
### \uc810\uc2ec
\n* **\uba54\uc778**: \ubcf4\ub9ac\ubc25 \ub610\ub294 \ud604\ubbf8\ubc25 1\uacf5\uae30
\n* **\uad6d**: \ub9d1\uc740 \ucf69\ub098\ubb3c\uad6d (\uc18c\uae08 \ub300\uc2e0 \uad6d\uac04\uc7a5 \uc18c\ub7c9, \ud574\uc0b0\ubb3c \ud65c\uc6a9)
\n* **\ubc18\ucc2c**: \uad6c\uc6b4 \uc0dd\uc120(\uace0\ub4f1\uc5b4 \ub610\ub294 \uc0bc\uce58) \uc18c\ub7c9, \ucc1c\ub2ed(\uaecd\uc9c8 \uc81c\uac70) \uc18c\ub7c9, \ub098\ubb3c \ubc18\ucc2c 2\uac00\uc9c0
\n* **\ud6c4\uc2dd**: \uc0ac\uacfc 1\/2\uac1c \ub610\ub294 \uade4 1\uac1c<\/p>\n
### \uc800\ub141
\n* **\uba54\uc778**: \uc7a1\uace1\ubc25 1\/2\uacf5\uae30
\n* **\uad6d**: \ubc84\uc12f \ucc44\uc18c \ub41c\uc7a5\ucc0c\uac1c (\ub450\ubd80, \uc560\ud638\ubc15 \ub4f1)
\n* **\ubc18\ucc2c**: \ub450\ubd80\uad6c\uc774 \ub610\ub294 \ub450\ubd80\uc870\ub9bc(\uac04\uc7a5 \uc18c\ub7c9 \uc0ac\uc6a9), \uc591\ubc30\ucd94 \uc308, \uc2dc\uae08\uce58\ub098\ubb3c
\n* **\uc74c\ub8cc**: \ub530\ub73b\ud55c \ubcf4\ub9ac\ucc28<\/p>\n
### \uac04\uc2dd (\uc120\ud0dd \uc0ac\ud56d)
\n* \ubb34\uc5fc \uacac\uacfc\ub958 \ud55c \uc90c, \uc81c\ucca0 \uacfc\uc77c \uc18c\ub7c9, \uc800\uc9c0\ubc29 \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8<\/p>\n
## \uc2dd\ub2e8 \uc678, \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \ub178\ub825<\/p>\n
\uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud568\uaed8 \ubcd1\ud589\ud558\uba74 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n
* **\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9**: \uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.
\n* **\uccb4\uc911 \uad00\ub9ac**: \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* **\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac**: \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.
\n* **\uae08\uc5f0**: \ud761\uc5f0\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc785\ub2c8\ub2e4.
\n* **\uc57d\ubb3c \ubcf5\uc6a9**: \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ud608\uc555\uc57d\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n
## \ub9c8\ubb34\ub9ac\ud558\uba70<\/p>\n
\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ubb34\uc5c7\uc744 \uba39\uace0 \uba39\uc9c0 \uc54a\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc774 \uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc5b4\ub835\uc9c0 \uc54a\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4.<\/p>\n
\uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \ud608\uc555 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub97c \ucc3e\uc544\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub298 \uc2e0\uacbd \uc4f0\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uaed8 \uc624\ub298\uc758 \uc774\uc57c\uae30\uac00 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ud2b9\ud788 **\uace0\ud608\uc555**\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uad00\ub9ac\uac00 \uc18c\ud640\ud558\uba74 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19819","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19819"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19819\/revisions"}],"predecessor-version":[{"id":19820,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19819\/revisions\/19820"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}