{"id":19827,"date":"2026-04-14T08:06:23","date_gmt":"2026-04-14T08:06:23","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19827"},"modified":"2026-04-14T08:06:23","modified_gmt":"2026-04-14T08:06:23","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-732","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19827","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-732)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\ub9e4\uc77c\uc744 \ud65c\ub825 \ub118\uce58\uace0 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uac00\uc7a5 \uac00\uae4c\uc774\uc5d0\uc11c \uc9c4\uc2ec \uc5b4\ub9b0 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc758 \ud544\uc694\uc131\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e0 \uc6b0\ub9ac \ubab8\uc774 \uc65c \ub2e8\ubc31\uc9c8\uc744 \ub354\uc6b1 \ud544\uc694\ub85c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud558\uba74 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc810\uc810 \ub354 \uc911\uc694\ud574\uc9c0\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8: \uc65c\uc77c\uae4c\uc694?<\/h2>\n<p>\uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2ec\ub9ac \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac \ubab8\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uace0, \uadfc\uc721\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4dc\ub294 &#8216;\uadfc\uac10\uc18c\uc99d(Sarcopenia)&#8217;\uc758 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub429\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\uc751\ud558\uace0, \ub178\ub144\uc758 \uc0b6\uc744 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud575\uc2ec\uc801\uc778 \uc774\uc810<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\ub9cc\uc744 \uc704\ud55c \uc601\uc591\uc18c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\ub97c \uad6c\uc131\ud558\uace0, \ud638\ub974\ubaac\uacfc \ud6a8\uc18c\uc758 \uc0dd\uc131, \uba74\uc5ed \uccb4\uacc4 \uac15\ud654 \ub4f1 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uc721 \ubc0f \uadfc\ub825 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uc9c0\uc5f0:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\uc774 \uc904\uc5b4\ub4e4\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ub2a5\ub825 \ubc0f \ub3c5\ub9bd\uc131 \uc720\uc9c0:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ubb3c\uac74 \ub4e4\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uae30\ubcf8 \ub3d9\uc791\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud0c0\uc778\uc758 \ub3c4\uc6c0 \uc5c6\uc774 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubf08 \uac74\uac15 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uace8\ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08\uc758 \uac15\ub3c4\ub97c \ub192\uc774\uace0 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc8fc\uba70, \uac15\ud55c \ubf08\ub294 \ub099\uc0c1 \uc2dc \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uace8\uc808\uc758 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n<ul>\n<li><strong>\ud56d\uccb4 \uc0dd\uc131:<\/strong> \uba74\uc5ed \uccb4\uacc4\uc758 \ud575\uc2ec\uc778 \ud56d\uccb4\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc678\ubd80 \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec \uac10\uc5fc\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube60\ub978 \ud68c\ubcf5:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c\ub3c4 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5<\/h3>\n<ul>\n<li><strong>\uc138\ud3ec \uc7ac\uc0dd \ucd09\uc9c4:<\/strong> \uc0c1\ucc98\uac00 \ub0ac\uc744 \ub54c \ud53c\ubd80\ub098 \ub2e4\ub978 \uc870\uc9c1\uc774 \uc7ac\uc0dd\ub418\ub824\uba74 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\uac00 \ub9cc\ub4e4\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \uc138\ud3ec \uc7ac\uc0dd \uacfc\uc815\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc18d\ub3c4 \ud5a5\uc0c1:<\/strong> \uc218\uc220 \ud6c4\uc5d0\ub294 \uc190\uc0c1\ub41c \ubd80\uc704\uc758 \uce58\uc720\uc640 \uc804\ubc18\uc801\uc778 \uccb4\ub825 \ud68c\ubcf5\uc744 \uc704\ud574 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \uc694\uad6c\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud3ec\ub9cc\uac10 \uc720\uc9c0 \ubc0f \uccb4\uc911 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uacfc\uc2dd \ubc29\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc5d0 \ube44\ud574 \uc18c\ud654 \uc2dc\uac04\uc774 \uae38\uc5b4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \uc774\ub294 \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0:<\/strong> \uc801\uc815 \uccb4\uc911 \uc720\uc9c0\ub294 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uc2e0 \uac74\uac15 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc9c0\uc6d0<\/h3>\n<ul>\n<li><strong>\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \ud589\ubcf5 \ud638\ub974\ubaac\uc774\ub77c \ubd88\ub9ac\ub294 \uc138\ub85c\ud1a0\ub2cc \ub4f1 \ub1cc \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc740 \uc544\ubbf8\ub178\uc0b0(\ub2e8\ubc31\uc9c8\uc758 \uad6c\uc131 \uc694\uc18c)\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc720\uc9c0:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<h3>1. \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h3>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 \uc57d 0.8~1.0g\uc774\uc9c0\ub9cc, <strong>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc744 \uc704\ud574 \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.0g\uc5d0\uc11c 1.2g \uc774\uc0c1<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \ud544\uc694\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uc0c1\ub2f4\uc740 \uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc120\ud0dd<\/h3>\n<p>\ubaa8\ub4e0 \ub2e8\ubc31\uc9c8\uc774 \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \ub0b4\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217; \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30, \uc18c\uace0\uae30(\uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704) \ub4f1<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uacfc \ud770\uc0b4 \uc0dd\uc120<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c \uc8fc\uc790<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1<\/li>\n<\/ul>\n<p>\n        \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uad6c\uc131\uc774 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \ub6f0\uc5b4\ub098\uc9c0\ub9cc, \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc800\uc9c0\ubc29 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0 \uc870\ub9ac\ubc95\uc5d0 \uc2e0\uacbd \uc4f0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69\ub098\ubb3c, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1 (\ub2e8, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uce7c\ub85c\ub9ac \uacfc\ub2e4\uac00 \ub420 \uc218 \uc788\uc74c)<\/li>\n<li><strong>\uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1<\/li>\n<\/ul>\n<p>\n        \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0 \uc88b\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc885\ub958\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\uc644\ud558\uc5ec \uc644\uc804 \ub2e8\ubc31\uc9c8\uacfc \uc720\uc0ac\ud55c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n<h3>1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n<p>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub8e8 \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uac04\uc2dd\ub3c4 \ub2e8\ubc31\uc9c8\ub85c!<\/h3>\n<p>\uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uac04\uc2dd\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \uc0b6\uc740 \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \ub450\uc720 \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uae30<\/h3>\n<p>\uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \ub2a5\ub825 \uc800\ud558\ub85c \uc778\ud574 \uace0\uae30\ub97c \uc539\uae30 \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc9c4 \uace0\uae30\ub97c \ud65c\uc6a9\ud55c \uc694\ub9ac, \ubd80\ub4dc\ub7ec\uc6b4 \uc0dd\uc120\ucc1c, \ub450\ubd80 \uc694\ub9ac, \ucf69\uad6d\uc218, \uacc4\ub780\ucc1c \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \ud65c\uc6a9<\/h3>\n<p>\ud55c \uac00\uc9c0 \uc74c\uc2dd\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4\ub294 \uc721\ub958, \uc0dd\uc120, \ub2ec\uac40, \ucf69\ub958, \uc720\uc81c\ud488 \ub4f1 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub824 (\uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4)<\/h3>\n<p>\uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \ud2b9\uc815 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \uc12d\ucde8\uac00 \uc81c\ud55c\uc801\uc778 \uacbd\uc6b0, \uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ub298 \uac15\uc870\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \ud65c\ub825\uacfc \ub3c5\ub9bd\uc131\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\uc2dc\ucf1c \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc55e\uc73c\ub85c\ub3c4 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc815\uc131\uaecf \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\ub9e4\uc77c\uc744 \ud65c\ub825 \ub118\uce58\uace0 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uac00\uc7a5 \uac00\uae4c\uc774\uc5d0\uc11c \uc9c4\uc2ec \uc5b4\ub9b0 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc758 \ud544\uc694\uc131\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e0 \uc6b0\ub9ac \ubab8\uc774 \uc65c \ub2e8\ubc31\uc9c8\uc744 \ub354\uc6b1 \ud544\uc694\ub85c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud558\uba74 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19827","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19827"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19827\/revisions"}],"predecessor-version":[{"id":19828,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19827\/revisions\/19828"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}