{"id":19838,"date":"2026-04-14T08:06:34","date_gmt":"2026-04-14T08:06:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19838"},"modified":"2026-04-14T08:06:34","modified_gmt":"2026-04-14T08:06:34","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-737","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19838","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-737)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uadf8 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8.<\/p>\n<p>\uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \ub450\ub824\uc6c0\uc744 \uc8fc\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740 \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud574 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub04a\uc784\uc5c6\uc774 \ub098\uc624\uace0 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uba70, \uc5b4\ub974\uc2e0\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud604\uba85\ud55c \ubc29\ubc95\uc5d0 \ub300\ud574 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30\uac00 \uc911\uc694\ud558\uc9c0\ub9cc, \ub1cc\ub294 \ud2b9\ud788 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc0ac\ub839\ud0d1\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uc2e0\uccb4 \ubb34\uac8c\uc758 \uc57d 2%\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc, \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 20% \uc774\uc0c1\uc744 \uc18c\ubaa8\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uc5d0 \uc591\uc9c8\uc758 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uacf5\uae09\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uc774\ub294 \uacb0\uad6d \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ub2e8\uc740 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uba70, \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8, \uc9c0\uc911\ud574 \uc2dd\ub2e8, DASH \uc2dd\ub2e8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ub300\uba85\uc0ac\ub85c \ubd88\ub9ac\ub294 **MIND \uc2dd\ub2e8**\uc740 &#8216;Mediterranean-DASH Intervention for Neurodegenerative Delay&#8217;\uc758 \uc57d\uc790\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc740 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 \uc2dd\ud488\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc778\uc815\ubc1b\ub294 \ub450 \uac00\uc9c0 \uac74\uac15 \uc2dd\ub2e8\uc778 **\uc9c0\uc911\ud574 \uc2dd\ub2e8**\uacfc **DASH \uc2dd\ub2e8**\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \ud615\ud0dc\ub85c, \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uc5b4 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<ul>\n<li>\ud2b9\uc9d5: \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc0dd\uc120\uc744 \uc8fc\ub85c \uc12d\ucde8\ud558\uba70, \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc2dd\ud488\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4. \uc640\uc778\uc740 \uc801\ub2f9\ub7c9 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud6a8\uacfc: \uc2ec\ud608\uad00 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\uba70, \uce58\ub9e4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. DASH \uc2dd\ub2e8 (Dietary Approaches to Stop Hypertension)<\/h3>\n<ul>\n<li>\ud2b9\uc9d5: \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uacfc\uc77c, \ucc44\uc18c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc18c\uae08, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud6a8\uacfc: \ud608\uc555 \uc870\uc808\uc744 \ud1b5\ud574 \ub1cc\uc878\uc911 \ubc0f \ud608\uad00\uc131 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \uc804\ubc18\uc801\uc778 \ub1cc \ud608\ub958 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>**MIND \uc2dd\ub2e8**\uc740 \uc774\ub7ec\ud55c \ub450 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc694\uc18c\ub97c \ud1b5\ud569\ud558\uc5ec, \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \ud615\ud0dc\ub85c \ubc1c\uc804\uc2dc\ud0a8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc\ub97c \uac74\uac15\ud558\uac8c \uc9c0\ud0a4\ub294 &#8216;\uc288\ud37c\ud478\ub4dc&#8217;\ub4e4<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc774\ub4e4\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc9d9\uc740 \uc78e\ucc44\uc18c (Dark Leafy Greens): \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1<\/strong><\/p>\n<ul>\n<li>\ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc12d\ucde8\ub7c9:<\/strong> \ub9e4\uc77c \ud55c\ub450 \uc811\uc2dc \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ubca0\ub9ac\ub958 (Berries): \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1<\/strong><\/p>\n<ul>\n<li>\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc12d\ucde8\ub7c9:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud1b5\uace1\ubb3c (Whole Grains): \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1<\/strong><\/p>\n<ul>\n<li>\uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ud301:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud1b5\uace1\ubb3c \ubc25\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (Nuts &#038; Seeds): \uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528 \ub4f1<\/strong><\/p>\n<ul>\n<li>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0 (\ud2b9\ud788 \uc624\uba54\uac00-3), \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ubcf4\ud638\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc12d\ucde8\ub7c9:<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc62c\ub9ac\ube0c \uc624\uc77c (Olive Oil)<\/strong><\/p>\n<ul>\n<li>\uc8fc\uc694 \uc694\ub9ac \uc624\uc77c\ub85c \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uba74 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub1cc \uae30\ub2a5 \uac1c\uc120\uacfc \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ub4f1\ud478\ub978\uc0dd\uc120 (Fatty Fish): \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1<\/strong><\/p>\n<ul>\n<li>DHA, EPA \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uc2e0\uacbd \ubcf4\ud638 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc12d\ucde8\ub7c9:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ucf69\ub958 (Legumes): \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1<\/strong><\/p>\n<ul>\n<li>\ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uac00\uae08\ub958 (Poultry): \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1<\/strong><\/p>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uac00\uae08\ub958\ub97c \uc120\ud0dd\ud558\uc5ec \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc218\ubd84 \uc12d\ucde8 (Water)<\/strong><\/p>\n<ul>\n<li>\ub1cc \uae30\ub2a5\uc740 \uc218\ubd84 \uc0c1\ud0dc\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc12d\ucde8\ub7c9:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uc2b5\uad00\ud654\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud574 &#8216;\uba40\ub9ac\ud574\uc57c \ud560&#8217; \uc2dd\ud488\ub4e4<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud611\ud558\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc2dd\ud488\ub4e4\uc740 \uac00\uae09\uc801 \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ubd89\uc740 \uc721\ub958 (Red Meat) \ubc0f \uac00\uacf5\uc721 (Processed Meat)<\/strong><\/p>\n<ul>\n<li>\ub192\uc740 \ud3ec\ud654 \uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uace0, \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc (Fried Foods &#038; Fast Food)<\/strong><\/p>\n<ul>\n<li>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ub2e8 \uc74c\uc2dd \ubc0f \uc124\ud0d5 \uc74c\ub8cc (Sweets &#038; Sugary Drinks)<\/strong><\/p>\n<ul>\n<li>\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uae30\uc5b5\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uccb4 \ud301:<\/strong> \uac00\uae09\uc801 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \ub2e8\ub9db(\uacfc\uc77c \ub4f1)\uc744 \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc815\uc81c \ud0c4\uc218\ud654\ubb3c (Refined Grains): \ud770 \ube75, \ud770\uc300\ubc25, \uacfc\uc790 \ub4f1<\/strong><\/p>\n<ul>\n<li>\ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560\uae4c\uc694?<\/h2>\n<p>\uc88b\uc740 \uc2dd\ub2e8 \uc6d0\uce59\uc744 \uc544\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<ul>\n<li>\ub9e4\uc8fc \uc7a5\ubcf4\uae30 \uc804, \uc77c\uc8fc\uc77c\uce58 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6cc \ubcf4\uc138\uc694. \uc5b4\ub5a4 \ucc44\uc18c, \ub2e8\ubc31\uc9c8, \ud1b5\uace1\ubb3c\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uc815\ud558\uba74 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \ub354\uc6b1 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc0ac\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd<\/h3>\n<ul>\n<li>\ucd9c\ucd9c\ud560 \ub54c\ub294 \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\uac04\uc2dd\uc744 \ubbf8\ub9ac \uc18c\ubd84\ud558\uc5ec \uc900\ube44\ud574\ub450\uba74 \uacfc\uc2dd\uc744 \ub9c9\uace0 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc870\ub9ac\ubc95 \uac1c\uc120<\/h3>\n<ul>\n<li>\ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\uc2dd\ubb3c\uc131 \uae30\ub984 (\uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c\uc720)\uc744 \uc801\uc808\ud788 \uc0ac\uc6a9\ud558\uace0, \uc18c\uae08\ubcf4\ub2e4\ub294 \ud5c8\ube0c\ub098 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n<ul>\n<li>\uc678\uc2dd\ud560 \ub54c\ub294 \ucc44\uc18c\uac00 \ud48d\ubd80\ud558\uace0, \ud280\uae30\uc9c0 \uc54a\uc740 \uba54\ub274(\ucc1c, \uad6c\uc774, \uc0d0\ub7ec\ub4dc \ub4f1)\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\uac00\ub2a5\ud558\uba74 \ud0c4\uc0b0\uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc774\ub098 \ub179\ucc28\ub97c \ub9c8\uc2dc\uace0, \uacfc\ub3c4\ud55c \uc18c\uc2a4\ub098 \ub4dc\ub808\uc2f1\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\ud558\ub8e8\uc544\uce68\uc5d0 \uc2dd\uc2b5\uad00\uc744 \uc644\uc804\ud788 \ubc14\uafb8\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \uc804\ud658\ud574 \ub098\uac00\uc138\uc694.<\/li>\n<li>\uac00\uc871\uc774\ub098 \uc9c0\uc778\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uba74 \ub354\uc6b1 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\uace0 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8 \ud558\ub098\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc694\uc18c\ub4e4\uc774 \ud568\uaed8 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \ub354\uc6b1 \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uc138\uc694. \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc740 \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud559\uc2b5, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9, \ub300\uc778 \uad00\uacc4 \uc720\uc9c0 \ub4f1\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \uc0dd\ud65c \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc601\uc591 \uad00\ub9ac, \uc2dd\uc0ac \uc9c0\uc6d0, \uc6b4\ub3d9 \ubcf4\uc870 \ub4f1 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc815\uc5d0\uc11c \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c, \uadf8\ub9ac\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac1c\uc120\uc774\ub098 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uadf8 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \ub450\ub824\uc6c0\uc744 \uc8fc\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740 \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud574 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub04a\uc784\uc5c6\uc774 \ub098\uc624\uace0 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uba70, \uc5b4\ub974\uc2e0\uc758 \ub1cc \uac74\uac15\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-19838","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19838"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19838\/revisions"}],"predecessor-version":[{"id":19839,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19838\/revisions\/19839"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}