{"id":19921,"date":"2026-04-14T08:08:34","date_gmt":"2026-04-14T08:08:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19921"},"modified":"2026-04-14T08:08:34","modified_gmt":"2026-04-14T08:08:34","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-733","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19921","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-733)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc740 \uc548\ub155\ud558\uc2e0\uac00\uc694? \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \uae4a\uc740 \uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\ub294 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574 \uc2ec\uce35\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \ub418\ucc3e\ub294 \ub370 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n<p>\uc218\uba74\uc740 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc219\uba74\uc740 \uba74\uc5ed\ub825 \uac15\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0, \uc815\uc11c\uc801 \uc548\uc815\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\uc591\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc57d 30~50%\uac00 \ubd88\uba74\uc99d\uc744 \uacbd\ud5d8\ud558\uba70, \uc774\ub294 \ub0ae \uc2dc\uac04\uc758 \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558, \uc6b0\uc6b8\uac10, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \uc7a0\ud22c\uc815\uc774 \uc544\ub2cc, \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ud574\uacb0 \ub178\ub825\uc774 \ud544\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \ud30c\ud5e4\uce58\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0, \ud574\uacb0\ucc45\uc744 \ucc3e\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654 \ubc0f \ub178\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc774 \ub178\ud654\uc640 \ud568\uaed8 \uc904\uc5b4\ub4e4\uc5b4 \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud6a8\uc728 \uc800\ud558:<\/strong> \ucd1d \uc218\uba74 \uc2dc\uac04\uc740 \ube44\uc2b7\ud574\ub3c4 \uc7a0\uc5d0\uc11c \uae68\ub294 \ud69f\uc218\uac00 \ub298\uc5b4 \uc2e4\uc81c \uc219\uba74 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae30\uc800 \uc9c8\ud658 \ubc0f \ud1b5\uc99d<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uac70\ub098 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc218\uba74 \uc911 \ud638\ud761\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uba48\ucd94\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc7a6\uc740 \uac01\uc131\uacfc \uc8fc\uac04 \uc878\ub9bc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud55c \uac10\uac01\uc774 \ub290\uaef4\uc838 \uc6c0\uc9c1\uc774\uac8c \ub418\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \ube48\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\uac8c \ub418\uc5b4 \uc218\uba74\uc774 \ub2e8\uc808\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc2ec\uc7a5 \uc9c8\ud658\uc774\ub098 \ucc9c\uc2dd, COPD \ub4f1\uc740 \uc57c\uac04\uc5d0 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \uc601\ud5a5<\/h3>\n<ul>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc774\ub098 \ubd80\uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc608: \uc77c\ubd80 \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uc774\ub1e8\uc81c \ub4f1).<\/li>\n<li><strong>\uc218\uba74\uc81c \uc758\uc874\uc131:<\/strong> \uc7a5\uae30\uac04 \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc758\uc874\uc131\uc774 \uc0dd\uae30\uace0, \uc57d\uc744 \ub04a\uc5c8\uc744 \ub54c \ubc18\ub3d9\uc131 \ubd88\uba74\uc99d\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \ubc0f \uc815\uc2e0\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uc7a5\uc560:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc7a5\uc560\ub294 \ubd88\uba74\uc99d\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774\uc790 \uacb0\uacfc\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ub85c\uc6c0, \uc0c1\uc2e4\uac10:<\/strong> \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc8fd\uc74c, \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10 \ub4f1\uc740 \uc2ec\ub9ac\uc801 \ubd88\uc548\uc744 \uc57c\uae30\ud558\uc5ec \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uac71\uc815:<\/strong> &#8220;\uc624\ub298\ub3c4 \uc7a0\uc744 \ubabb \uc790\uba74 \uc5b4\ub5a1\ud558\ub098&#8221; \ud558\ub294 \uac71\uc815 \uc790\uccb4\uac00 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\uc9c0 \uc54a\uac70\ub098, \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\ub294 \uacbd\uc6b0 \uc57c\uac04 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804 \uce74\ud398\uc778(\ucee4\ud53c, \ub179\ucc28)\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7fd\uace0, \uc628\ub3c4\uac00 \ub9de\uc9c0 \uc54a\ub294 \uce68\uc2e4 \ud658\uacbd\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ucda9\ubd84\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc5c6\uc73c\uba74 \ubc24\uc5d0 \ud53c\ub85c\ub97c \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\ub807\uac8c \ud574\uacb0\ud574 \ubcf4\uc138\uc694! (\uc2ec\uce35 \uac00\uc774\ub4dc)<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \ub2e8 \ud558\ub098\uc758 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \uc2dc\ub3c4\ud558\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uc194\ub8e8\uc158\uc744 \ucc3e\uc544\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \ud574\uacb0\ucc45\uc740 <strong>\uc218\uba74 \uc704\uc0dd(Sleep Hygiene)<\/strong>\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\ub300\ub294 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \ud65c\uc6a9:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \uc7a0\ub9cc \uc790\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ucc45 \uc77d\uae30, TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc740 \uce68\ub300\uac00 \uc544\ub2cc \ub2e4\ub978 \uacf5\uac04\uc5d0\uc11c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \uc77c\ucc0d:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 2\uc2dc\uac04 \uc774\ub0b4\uc5d0\ub294 \uc74c\uc2dd \uc12d\ucde8 \uc790\uc81c:<\/strong> \uc18c\ud654\ub97c \ubc29\ud574\ud558\uace0 \uc18d\uc744 \ubd88\ud3b8\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uac04\uc2dd(\ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794 \ub4f1)\uc740 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ub179\ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub97c \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae \uc2dc\uac04\uc5d0 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae\uc5d0 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \ubc24\uc5d0 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc7a0\uc744 \uc798 \uc790\ub294 \ub370 \ubc29\ud574\ubc1b\uc9c0 \uc54a\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \uce68\uc2e4:<\/strong> \uc554\ub9c9 \ucee4\ud2bc\uc744 \ud65c\uc6a9\ud558\uc5ec \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, \uc18c\uc74c\uc774 \ucc28\ub2e8\ub41c \uc870\uc6a9\ud55c \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uadc0\ub9c8\uac1c \uc0ac\uc6a9\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4\ub85c \uc57d\uac04 \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uace0, \uae68\ub057\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uce68\uad6c\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\uc5d0\ub294 TV, \ucef4\ud4e8\ud130, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud569\ub2c8\ub2e4. \uc804\uc790\uae30\uae30\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\ub2e8 \uc870\uc808\uacfc \uc601\uc591 \uad00\ub9ac<\/h3>\n<p>\uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0, \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud2b8\ub9bd\ud1a0\ud310 \ud48d\ubd80 \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud2b8\ub9bd\ud1a0\ud310\uc740 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc6b0\uc720, \uce58\uc988, \ub2ed\uace0\uae30, \uacac\uacfc\ub958, \ubc14\ub098\ub098 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub418, \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc5ec \uc57c\uac04 \ube48\ub1e8\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc815\uc11c\uc801 \uc548\uc815<\/h3>\n<p>\uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uc740 \uc219\uba74\uc73c\ub85c \uac00\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc2ec\ud638\ud761, \uba85\uc0c1 \ub4f1\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \uad00\ub9ac:<\/strong> \uc7a0\ub4e4\uae30 \uc804\uc5d0 \ud558\ub8e8 \ub3d9\uc548\uc758 \uac71\uc815\uac70\ub9ac\ub97c \uc77c\uae30\uc7a5\uc5d0 \uc801\uc5b4\ub450\ub294 \uc2b5\uad00\uc740 \uc0dd\uac01\uc758 \uaf2c\ub9ac\ub97c \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud65c\ub3d9:<\/strong> \ucde8\ubbf8 \uc0dd\ud65c, \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \ub4f1\uc73c\ub85c \ub0ae \ub3d9\uc548 \ud65c\uae30\ucc28\uac8c \uc9c0\ub0b4\uba70 \uc815\uc2e0 \uac74\uac15\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc758\uc0ac\ub098 \uc0c1\ub2f4 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/h3>\n<p>\uc704\uc758 \ube44\uc57d\ubb3c\uc801 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098, \uae30\uc800 \uc9c8\ud658\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc <strong>\uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/strong>\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \uc0c1\ub2f4:<\/strong> \uba3c\uc800 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \uc601\ud5a5\uc774\ub098 \uc228\uaca8\uc9c4 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9 \ubc29\ubb38:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0 \uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9\uc5d0\uc11c \uc815\ubc00 \uac80\uc0ac(\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac)\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ub9cc\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0, \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \ub2e8\uae30\uac04 \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc790\uac00 \ud310\ub2e8\uc73c\ub85c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc:<\/strong> \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\ub294 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9 \uc2b5\uad00\uc744 \uad50\uc815\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub97c \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uaddc\uce59\uc801\uc778 \uc77c\uc0c1(\uc2dd\uc0ac, \uc6b4\ub3d9, \ud65c\ub3d9)\uc744 \uacc4\ud68d\ud558\uace0 \uc2e4\ud589\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774\ub294 \uac74\uac15\ud55c \uc0dd\uccb4 \ub9ac\ub4ec \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ud658\uacbd \uc870\uc131 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud55c \uc2e4\ub0b4 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \uc870\uc5b8\ud558\uace0 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \uce5c\uad6c\ucc98\ub7fc, \uac00\uc871\ucc98\ub7fc \ub530\ub73b\ud558\uac8c \uc18c\ud1b5\ud558\uace0 \uc9c0\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub294 \ubd88\uba74\uc99d\uc758 \uc2ec\ub9ac\uc801 \uc694\uc778\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uad00\ub9ac \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \uae30\uad00 \ubc29\ubb38\uc744 \ub3d5\uac70\ub098, \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uc5ec \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uacf5\uc720\ud558\ub294 \ub4f1 \ud1b5\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \uadf8 \uc5b4\ub5a4 \uc120\ubb3c\ub85c\ub3c4 \ubc14\uafc0 \uc218 \uc5c6\ub294 \uc18c\uc911\ud55c \ud3c9\uc548\uc758 \uc2dc\uac04\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ubbfc\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc740 \uc548\ub155\ud558\uc2e0\uac00\uc694? \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \uae4a\uc740 \uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\ub294 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574 \uc2ec\uce35\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \ub418\ucc3e\ub294 \ub370 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc774 \uc544\ub2d9\ub2c8\ub2e4 \uc218\uba74\uc740 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 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