{"id":19933,"date":"2026-04-14T08:08:44","date_gmt":"2026-04-14T08:08:44","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19933"},"modified":"2026-04-14T08:08:44","modified_gmt":"2026-04-14T08:08:44","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ec%99%b8%eb%a1%9c%ec%9b%80-%eb%8b%ac%eb%9e%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-742","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19933","title":{"rendered":"\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-742)"},"content":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4\uc774 \ub0b4\ub9ac\ucb10\ub294 \uc624\ud6c4, \ucc3d\ubc16\uc744 \ubc14\ub77c\ubcf4\uba70 \uae4a\uc740 \uc0dd\uac01\uc5d0 \uc7a0\uaca8 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\uc2b5\uc5d0\uc11c \uc6b0\ub9ac\ub294 \ub54c\ub85c\ub294 \uc0b6\uc758 \uae4a\uc774\uc640 \ud3c9\uc628\ud568\uc744 \ubc1c\uacac\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uae4a\uc774 \uc18d\uc5d0\ub294 \ub204\uad6c\uc5d0\uac8c\ub3c4 \uc27d\uac8c \ud138\uc5b4\ub193\uae30 \ud798\ub4e0, \uadf8\ub9bc\uc790\ucc98\ub7fc \ub4dc\ub9ac\uc6cc\uc9c4 &#8216;\uc678\ub85c\uc6c0&#8217;\uc774 \uc790\ub9ac\ud558\uace0 \uc788\uc744 \ub54c\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \uc774\ud574\ud558\uace0, \uadf8 \ub9c8\uc74c\uc744 \ub530\ub73b\ud558\uac8c \ubcf4\ub4ec\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc740 \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc678\ub85c\uc6c0\uc758 \ubcf8\uc9c8\uc744 \uae4a\uc774 \ub4e4\uc5ec\ub2e4\ubcf4\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uace0 \ub354 \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \uc0b4\uc544\uac08 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0, \uc65c \ub354 \ud06c\uac8c \ub2e4\uac00\uc62c\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc758 \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 \ud63c\uc790 \uc788\ub294 \uc0c1\ud0dc\ub97c \ub118\uc5b4, &#8216;\uc5f0\uacb0\ub418\uc5b4 \uc788\uc9c0 \uc54a\ub2e4&#8217;\ub294 \uac15\ub82c\ud558\uace0 \ubd88\ucf8c\ud55c \uac10\uc815\uc785\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub3c4 \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd\uc758 \ucd95\uc18c\uc640 \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ub354\uc6b1 \uae4a\uace0 \uc9c0\uc18d\uc801\uc778 \uc678\ub85c\uc6c0\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc678\ub85c\uc6c0\uc744 \ud0a4\uc6b0\ub294 \uc8fc\uc694 \uc694\uc778\ub4e4<\/h3>\n<ul>\n<li><strong>\uc0c1\uc2e4\uacfc \uc774\ubcc4:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c, \ud615\uc81c\uc790\ub9e4 \ub4f1 \uc18c\uc911\ud55c \uc774\ub4e4\uacfc\uc758 \uc774\ubcc4\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uae4a\uc740 \uc2ac\ud514\uacfc \ud568\uaed8 \uadf9\uc2ec\ud55c \uc678\ub85c\uc6c0\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4. \uc774\ub294 \uc0b6\uc758 \ub3d9\ubc18\uc790\ub97c \uc783\uc740 \uace0\ub3c5\uac10\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \uc740\ud1f4 \ud6c4 \uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4, \uc790\ub140\uc758 \ub3c5\ub9bd, \uac70\uc8fc\uc9c0 \ubcc0\uacbd, \ub300\uc911\uad50\ud1b5 \uc774\uc6a9\uc758 \uc5b4\ub824\uc6c0 \ub4f1\uc73c\ub85c \uc778\ud574 \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc810\ucc28 \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4\uc801, \uac74\uac15\uc0c1\uc758 \ubcc0\ud654:<\/strong> \uac70\ub3d9\uc774 \ubd88\ud3b8\ud574\uc9c0\uac70\ub098 \uccad\uac01, \uc2dc\uac01 \ub4f1 \uac10\uac01 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc678\ubd80\uc640\uc758 \uc18c\ud1b5\uc774 \uc5b4\ub824\uc6cc\uc9c0\uace0, \uc774\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \ub9cc\uc131\uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud65c\ub3d9 \uc81c\uc57d\ub3c4 \uc678\ub85c\uc6c0\uc744 \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uacbd\uc81c\uc801 \ubd80\ub2f4\uc740 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \uc704\ucd95\uc2dc\ud0a4\uace0, \ubb38\ud654\uc0dd\ud65c\uc774\ub098 \uc5ec\uac00 \ud65c\ub3d9\uc5d0\uc11c \uba40\uc5b4\uc9c0\uac8c \ud558\uc5ec \uc678\ub85c\uc6c0\uc744 \ub354\uc6b1 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uaca9\ucc28:<\/strong> \ud604\ub300 \uc0ac\ud68c\uc758 \uc18c\ud1b5 \ubc29\uc2dd\uc774 \ub514\uc9c0\ud138 \uc911\uc2ec\uc73c\ub85c \ubcc0\ud654\ud558\uba74\uc11c, \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc5d0 \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud1b5\uc758 \uae30\ud68c\ub97c \ub193\uce58\uace0 \uc18c\uc678\uac10\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud55c \uac10\uc815 \uc0c1\ud0dc\ub97c \ub118\uc5b4, <strong>\uc6b0\uc6b8\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd\ub960 \uc99d\uac00 \ub4f1 \uac74\uac15 \uc804\ubc18\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce60 \uc218 \uc788\uae30\uc5d0, \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc678\ub85c\uc6c0, \uc774\ub807\uac8c \uc774\uaca8\ub0b4\uc138\uc694! \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc678\ub85c\uc6c0\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \uac10\uc815\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc774\ub97c \uac74\uac15\ud558\uac8c \ub9c8\uc8fc\ud558\uace0 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ubd84\uba85\ud788 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \uc678\ub85c\uc6c0 \uadf9\ubcf5 \uc804\ub7b5\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud655\uc7a5\ud558\uae30<\/h3>\n<p>\uc0ac\ud68c\uc801 \uad00\uacc4\ub294 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30\uc785\ub2c8\ub2e4. \ub2e8\uc808\ub41c \uad00\uacc4\ub97c \ubcf5\uc6d0\ud558\uace0 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ud615\uc131\ud558\ub294 \ub370 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong>\n<ul>\n<li><strong>\uacbd\ub85c\ub2f9, \ub178\uc778\ubcf5\uc9c0\uad00 \ud65c\uc6a9:<\/strong> \uac00\uc7a5 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uacf3\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8(\uac74\uac15 \uccb4\uc870, \ub178\ub798 \uad50\uc2e4, \uad50\uc591 \uac15\uc88c \ub4f1)\uc5d0 \ucc38\uc5ec\ud558\uba70 \ub610\ub798 \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud560 \uae30\ud68c\ub97c \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc9c0\ud61c\ub97c \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \ub098\ub204\uc5b4\uc8fc\ub294 \uc790\uc6d0\ubd09\uc0ac\ub294 \ubcf4\ub78c\uacfc \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0c8\ub85c\uc6b4 \uc778\uc5f0\uc744 \ub9fa\ub294 \uc18c\uc911\ud55c \uae30\ud68c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ud638\ud68c \uac00\uc785:<\/strong> \ub4f1\uc0b0, \ubc14\ub451, \uc11c\uc608, \ub3c5\uc11c \ub4f1 \uad00\uc2ec \uc788\ub294 \ubd84\uc57c\uc758 \ub3d9\ud638\ud68c\uc5d0 \uac00\uc785\ud558\uc5ec \uacf5\ud1b5\uc758 \ucde8\ubbf8\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub098\uc138\uc694.<\/li>\n<li><strong>\uc885\uad50 \ud65c\ub3d9:<\/strong> \uc885\uad50\ub294 \uc2e0\uc559\uc2ec\uc744 \ub118\uc5b4 \uacf5\ub3d9\uccb4 \uc758\uc2dd\uacfc \uc18c\uc18d\uac10\uc744 \uc81c\uacf5\ud558\uba70, \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \uad50\ub958\uc758 \uc7a5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac00\uc871 \ubc0f \uc9c0\uc778\uacfc\uc758 \uad00\uacc4 \uac15\ud654:<\/strong>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc5f0\ub77d:<\/strong> \uc790\ub140\ub098 \uc190\uc8fc\ub4e4\uacfc \uc601\uc0c1 \ud1b5\ud654, \uc548\ubd80 \uc804\ud654 \ub4f1\uc744 \ud1b5\ud574 \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uc138\uc694. \uac04\ub2e8\ud55c \ubb38\uc790 \uba54\uc2dc\uc9c0 \uad50\ud658\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8\ud558\ub294 \uc2dc\uac04 \ub9cc\ub4e4\uae30:<\/strong> \uc2dd\uc0ac, \uc0b0\ucc45, \uc601\ud654 \uad00\ub78c \ub4f1 \uac00\uc871\uacfc\uc758 \uc2dc\uac04\uc744 \uc815\uae30\uc801\uc73c\ub85c \uacc4\ud68d\ud558\uace0 \uc2e4\ud589\ud558\uc138\uc694. \ud2b9\ubcc4\ud55c \ud589\uc0ac\ub9cc\uc774 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc801\uc778 \ub9cc\ub0a8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ub798\ub41c \uce5c\uad6c\ub4e4\uacfc \uc7ac\ud68c:<\/strong> \ud559\ucc3d \uc2dc\uc808\uc774\ub098 \uc80a\uc740 \uc2dc\uc808\uc758 \uce5c\uad6c\ub4e4\uacfc \uc5f0\ub77d\ud558\uc5ec \uacfc\uac70\ub97c \ud68c\uc0c1\ud558\uace0 \ud604\uc7ac\ub97c \ub098\ub204\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc138\uc694. \uacf5\ud1b5\ub41c \ucd94\uc5b5\uc740 \uae4a\uc740 \uc720\ub300\uac10\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uae30 \ud65c\uc6a9:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf \uc0ac\uc6a9\ubc95\uc744 \uc775\ud600 \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uc27d\uac8c \uc18c\ud1b5\ud558\uace0 \ub2e4\uc591\ud55c \uc628\ub77c\uc778 \uc815\ubcf4\ub97c \uc811\ud558\uba70 \uc138\uc0c1\uacfc \uc5f0\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc790\uccb4\ub098 \ub178\uc778\ubcf5\uc9c0\uad00\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub514\uc9c0\ud138 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc815\uc2e0 \uac74\uac15\uc744 \ub3cc\ubcf4\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c \uac00\uc9c0\uae30<\/h3>\n<p>\uc678\ub85c\uc6c0\uc740 \ub9c8\uc74c\uc758 \ubb38\uc81c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \uc0dd\ud65c \ubc0f \ud559\uc2b5 \ud65c\ub3d9:<\/strong>\n<ul>\n<li><strong>\uc0c8\ub85c\uc6b4 \uac83 \ubc30\uc6b0\uae30:<\/strong> \uc678\uad6d\uc5b4, \uc545\uae30, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc694\ub9ac \ub4f1 \uc0c8\ub85c\uc6b4 \ubd84\uc57c\uc5d0 \ub3c4\uc804\ud558\uc5ec \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \ubc30\uc6c0\uc740 \uc0b6\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c:<\/strong> \ub2e4\uc591\ud55c \ucc45\uc744 \uc77d\uc73c\uba70 \uac04\uc811 \uacbd\ud5d8\uc744 \ud558\uace0, \uc0dd\uac01\uc758 \ud3ed\uc744 \ub113\ud788\uba70, \ub9c8\uc74c\uc758 \uc704\ub85c\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc3d\uc758\uc801\uc778 \ud65c\ub3d9:<\/strong> \uae00\uc4f0\uae30, \ub728\uac1c\uc9c8, \ub3c4\uc608 \ub4f1 \uc190\uc744 \uc0ac\uc6a9\ud558\uace0 \uc9d1\uc911\ud558\ub294 \ud65c\ub3d9\uc740 \ubab0\uc785\uac10\uc744 \ud1b5\ud574 \uc678\ub85c\uc6c0\uc744 \uc78a\uac8c \ud558\uace0 \uc790\uae30\ud45c\ud604\uc758 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uc74c\ucc59\uae40(Mindfulness) \uc5f0\uc2b5:<\/strong>\n<ul>\n<li><strong>\uc77c\uae30 \uc4f0\uae30:<\/strong> \uc790\uc2e0\uc758 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \uae00\ub85c \ud45c\ud604\ud558\ub294 \uac83\uc740 \ub9c8\uc74c\uc744 \uc815\ub9ac\ud558\uace0 \uc2a4\uc2a4\ub85c\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud558\ub8e8\uc5d0 10\ubd84\uc774\ub77c\ub3c4 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac16\uace0 \uba85\uc0c1\uc774\ub098 \uae4a\uc740 \uc2ec\ud638\ud761\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc790\uc5f0\uacfc \uad50\uac10:<\/strong> \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\uac70\ub098 \uc2dd\ubb3c\uc744 \uac00\uafb8\ub294 \uac83\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uace0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc2b5\uad00:<\/strong>\n<ul>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud55c \uc77c \uc138 \uac00\uc9c0\ub97c \uae30\ub85d\ud558\uba70 \uae0d\uc815\uc801\uc778 \uba74\uc5d0 \uc9d1\uc911\ud558\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654:<\/strong> \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uaca9\ub824\uc640 \uce6d\ucc2c\uc758 \ub9d0\uc744 \uac74\ub124\uba70 \uc790\uc874\uac10\uc744 \ub192\uc774\uc138\uc694.<\/li>\n<li><strong>\uc791\uc740 \ubaa9\ud45c \uc124\uc815:<\/strong> \ud558\ub8e8\ud558\ub8e8 \uc791\uc9c0\ub9cc \ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c(\uc608: \uce5c\uad6c\uc5d0\uac8c \uc804\ud654\ud558\uae30, \uc0c8\ub85c\uc6b4 \uc694\ub9ac \uc2dc\ub3c4\ud558\uae30)\ub97c \uc138\uc6b0\uace0 \uc774\ub8e8\uba74\uc11c \uc131\ucde8\uac10\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ud65c\uae30\ucc2c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\uae30<\/h3>\n<p>\uac74\uac15\ud55c \uc2e0\uccb4\ub294 \uac74\uac15\ud55c \uc815\uc2e0\uc758 \uae30\ubc18\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc678\ub85c\uc6c0\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \uac00\uc7a5 \uc27d\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \ub3d9\ub124 \uacf5\uc6d0\uc774\ub098 \uc0b0\ucc45\ub85c\ub97c \uac78\uc73c\uba70 \ud587\ubcd5\uc744 \ucb10\uc138\uc694.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc694\uac00:<\/strong> \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba70 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\uccb4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8:<\/strong> \uc5d0\uc5b4\ub85c\ube45, \ub304\uc2a4, \uac8c\uc774\ud2b8\ubcfc \ub4f1 \ub2e8\uccb4 \uc6b4\ub3d9\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\uc640 \ud568\uaed8 \uc0ac\ud68c\uc801 \uad50\ub958\uc758 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub294 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc740 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uae30\ubd84 \uac1c\uc120\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \ub9dd\uc124\uc774\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\uc678\ub85c\uc6c0\uc774 \ub108\ubb34 \uae4a\uc5b4 \uc2a4\uc2a4\ub85c \ud574\uacb0\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\uaef4\uc9c0\uac70\ub098, \uc6b0\uc6b8\uac10, \ubb34\uae30\ub825\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc804\ubb38 \uc0c1\ub2f4\uac00\uc640\uc758 \ub300\ud654\ub97c \ud1b5\ud574 \uc678\ub85c\uc6c0\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uac10\uc815\uc744 \ud574\uc18c\ud558\uba70, \ub300\ucc98 \uc804\ub7b5\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \ud544\uc694\uc5d0 \ub530\ub77c \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcd1\ud589\ud558\uba74 \uc6b0\uc6b8 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ubcf5\uc9c0 \uc11c\ube44\uc2a4:<\/strong> \uac01 \uc9c0\uc5ed\uc758 \uce58\ub9e4\uc548\uc2ec\uc13c\ud130, \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130 \ub4f1\uc5d0\uc11c \ub178\uc778 \ub300\uc0c1 \uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \uacf5\uac10\ud558\uba70, \uc815\uc11c\uc801 \uc9c0\uc9c0\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc9c0\uc5ed\uc0ac\ud68c \uc804\ubb38 \uae30\uad00\uc73c\ub85c\uc758 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc678\ub85c\uc6c0 \uadf9\ubcf5<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801 \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uc815\uc11c\uc801 \uc548\uc815\uacfc \uc678\ub85c\uc6c0 \ud574\uc18c\ub97c \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uacfc \uac10\uc815\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc678\ub85c\uc6c0 \uadf9\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uad50\ub958 \ubc0f \ub300\ud654:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\uc5d0 \uc9c4\uc2ec\uc73c\ub85c \uadc0 \uae30\uc6b8\uc774\uba70, \uacf5\uac10\ud558\uace0 \uc18c\ud1b5\ud558\uc5ec \uc720\ub300\uac10\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc774 &#8216;\ud63c\uc790\uac00 \uc544\ub2d8&#8217;\uc744 \ub290\ub07c\uac8c \ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ud798\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ucde8\ubbf8\uc640 \uad00\uc2ec\uc0ac\uc5d0 \ub9de\ucdb0 \ud568\uaed8 \uadf8\ub9bc\uc744 \uadf8\ub9ac\uac70\ub098, \ucc45\uc744 \uc77d\uc5b4\ub4dc\ub9ac\uac70\ub098, \uc0b0\ucc45\uc744 \ud558\ub294 \ub4f1 \uc758\ubbf8 \uc788\ub294 \uc2dc\uac04\uc744 \ubcf4\ub0c5\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uc990\uac70\uc6c0\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \ub3c5\ub824 \ubc0f \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub178\uc778\ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \ub3d9\ud638\ud68c \ub4f1 \uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\uc2dc \ub3d9\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc678\ucd9c \uc2dc \ub099\uc0c1 \ubc29\uc9c0 \ub4f1 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud558\uba70, \uc5b4\ub974\uc2e0\uc774 \uc548\uc2ec\ud558\uace0 \uc678\ubd80 \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uac04\uc758 \uc18c\ud1b5\uc744 \uc6d0\ud65c\ud558\uac8c \ub3d5\uace0, \uac00\uc871\uc774 \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uc744 \uc774\ud574\ud558\uace0 \uc9c0\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 <strong>\uc0b6\uc758 \ub9c8\uc9c0\ub9c9 \uc21c\uac04\uae4c\uc9c0 \uc874\uc911\ubc1b\uace0, \uc0ac\ub791\ubc1b\uc73c\uba70, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d<\/strong> \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uc758 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6b8 \ub54c, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub530\ub73b\ud55c \ube5b\uc774 \ub418\uc5b4 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc678\ub85c\uc6c0\uc740 \ubd84\uba85 \uc5b4\ub824\uc6b4 \uac10\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub97c \uadf9\ubcf5\ud558\ub824\ub294 \uc791\uc740 \uc2dc\ub3c4\ub4e4\uc774 \ubaa8\uc5ec, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \uc758\ubbf8 \uc788\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ub4e4\uc5d0\uac8c \uc791\uc740 \ud76c\ub9dd\uacfc \uc6a9\uae30\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4\uc774 \ub0b4\ub9ac\ucb10\ub294 \uc624\ud6c4, \ucc3d\ubc16\uc744 \ubc14\ub77c\ubcf4\uba70 \uae4a\uc740 \uc0dd\uac01\uc5d0 \uc7a0\uaca8 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\uc2b5\uc5d0\uc11c \uc6b0\ub9ac\ub294 \ub54c\ub85c\ub294 \uc0b6\uc758 \uae4a\uc774\uc640 \ud3c9\uc628\ud568\uc744 \ubc1c\uacac\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uae4a\uc774 \uc18d\uc5d0\ub294 \ub204\uad6c\uc5d0\uac8c\ub3c4 \uc27d\uac8c \ud138\uc5b4\ub193\uae30 \ud798\ub4e0, \uadf8\ub9bc\uc790\ucc98\ub7fc \ub4dc\ub9ac\uc6cc\uc9c4 &#8216;\uc678\ub85c\uc6c0&#8217;\uc774 \uc790\ub9ac\ud558\uace0 \uc788\uc744 \ub54c\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \uc774\ud574\ud558\uace0, \uadf8 \ub9c8\uc74c\uc744 \ub530\ub73b\ud558\uac8c \ubcf4\ub4ec\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc740 \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc678\ub85c\uc6c0\uc758 \ubcf8\uc9c8\uc744 \uae4a\uc774 \ub4e4\uc5ec\ub2e4\ubcf4\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uace0 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