{"id":19935,"date":"2026-04-14T08:08:45","date_gmt":"2026-04-14T08:08:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19935"},"modified":"2026-04-14T08:08:45","modified_gmt":"2026-04-14T08:08:45","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-728","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19935","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-728)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ub9c8\uc74c \uc4f0\ub294 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc624\ub298 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc73c\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc744 \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\ubd80\ud130 \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95, \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uac74\uac15 \uad00\ub9ac \ud301\uae4c\uc9c0 \uc0c1\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555\uacfc \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00 \ub0b4 \uc555\ub825\uc774 \uc815\uc0c1 \ubc94\uc704\ubcf4\ub2e4 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc744 \uc904\uc774\uba70, \uad81\uadf9\uc801\uc73c\ub85c \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\uc555 \uc870\uc808:<\/strong> \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \ud608\uc555\uc744 \uc548\uc815\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29:<\/strong> \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d \ub4f1 \uace0\ud608\uc555\uc73c\ub85c \uc778\ud55c \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uac74\uac15 \uc720\uc9c0:<\/strong> \uace0\ud608\uc555\uc740 \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\ubbc0\ub85c, \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc2e0\uc7a5 \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uac8c \ud558\uc5ec \ud608\uc555 \uc0c1\uc2b9\uc758 \uc6d0\uc778 \uc911 \ud558\ub098\uc778 \ube44\ub9cc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ubaa9\ud45c\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30<\/h3>\n<p><strong>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94<\/strong>\uc785\ub2c8\ub2e4. \uccb4\ub0b4 \ub098\ud2b8\ub968 \ub18d\ub3c4\uac00 \ub192\uc73c\uba74 \uc0bc\ud22c\uc555 \uc791\uc6a9\uc73c\ub85c \ud608\uad00 \ub0b4 \uc218\ubd84\ub7c9\uc774 \ub298\uc5b4\ub098 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd \uc870\uc2ec:<\/strong> \uad6d\ubb3c \uc694\ub9ac, \ucc0c\uac1c\ub958, \uc813\uac08\ub958 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ud6c4\ucd94, \ud5c8\ube0c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc5fc\ubd84 \ud568\ub7c9 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uac83\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub97c \ub4dc\uc2e4 \ub54c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/h3>\n<p>\ub098\ud2b8\ub968\uc744 \uc904\uc774\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ucc44\uc18c (\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0), \uacfc\uc77c (\ubc14\ub098\ub098, \ud0a4\uc704, \uc624\ub80c\uc9c0, \uc0ac\uacfc), \ucf69\ub958, \uac10\uc790, \uace0\uad6c\ub9c8, \ub2e4\uc2dc\ub9c8 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud608\uc555 \uc870\uc808 \uba54\ucee4\ub2c8\uc998\uc5d0 \uad00\uc5ec\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120 (\uba78\uce58), \ub450\ubd80, \ub179\uc0c9 \uc78e\ucc44\uc18c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), \uc528\uc557\ub958 (\ud638\ubc15\uc528), \ucf69\ub958, \ud1b5\uace1\ubb3c, \ub179\uc0c9 \uc78e\ucc44\uc18c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd\ud558\uae30<\/h3>\n<p>\uc9c0\ubc29\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc774\uc9c0\ub9cc, \uc5b4\ub5a4 \uc885\ub958\uc758 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58), \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c\uc720 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8<\/h3>\n<p>\ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud48d\ubd80\ud55c \uc12c\uc720\uc9c8:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958, \ud574\uc870\ub958 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\uc555 \uac15\ud558\uc5d0 \uae30\uc5ec\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2e8\ubc31\uc9c8\uc758 \ud604\uba85\ud55c \uc12d\ucde8<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud558\uc9c0\ub9cc, \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc774\ub0d0\uac00 \uad00\uac74\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc120\ud0dd:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958, \ub2ec\uac40, \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \uc721\ub958\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc721 \uc81c\ud55c:<\/strong> \ud584, \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc721\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uacfc \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \uc12d\ucde8\ub97c \uc790\uc81c\ud558\uac70\ub098 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub098\ud2b8\ub968 \ud3ed\ud0c4 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \uc778\uc2a4\ud134\ud2b8 \uc8fd, \uce94 \uc2dd\ud488 (\ucc38\uce58, \uaf41\uce58 \ud1b5\uc870\ub9bc), \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub9db\uc0b4<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58 (\uc808\uc784\ub958\ub294 \uc12d\ucde8\ub7c9 \uc870\uc808), \uc5fc\uc7a5 \uac74\uc5b4\ubb3c<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc9e0\ub9db \ub098\ub294 \uacfc\uc790, \uac10\uc790\ud280\uae40, \ud53c\uc790, \ud584\ubc84\uac70<\/li>\n<li><strong>\uc870\ubbf8\ub8cc:<\/strong> \uace0\uc5fc\ubd84 \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uc308\uc7a5 \ub4f1 (\uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \uc0ac\uc6a9\ub7c9 \uc870\uc808)<\/li>\n<\/ul>\n<h3>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29<\/h3>\n<ul>\n<li><strong>\ud280\uae40\ub958:<\/strong> \uce58\ud0a8, \ub3c8\uac00\uc2a4, \uac01\uc885 \ud280\uae40<\/li>\n<li><strong>\ube75 \ubc0f \uacfc\uc790\ub958:<\/strong> \ucf00\uc774\ud06c, \ucfe0\ud0a4, \ud30c\uc774, \ub3c4\ub11b, \ud06c\ub8e8\uc544\uc0c1<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1 \uacfc\ub3c4\ud55c \uc12d\ucde8 \uc790\uc81c<\/li>\n<li><strong>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd<\/strong><\/li>\n<\/ul>\n<h3>\uc124\ud0d5 \ud568\uc720 \uc74c\ub8cc \ubc0f \uac00\uacf5 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ub2e8 \uc74c\ub8cc:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \ubbf9\uc2a4 \ucee4\ud53c<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc740 \ub514\uc800\ud2b8:<\/strong> \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc<\/li>\n<li><strong>\ub2e8\uc21c\ub2f9 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0, \uc774\ub294 \ud608\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>\uc54c\ucf54\uc62c<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc544\uc608 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd88\uac00\ud53c\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ub0a8\uc131\uc740 \ud558\ub8e8 2\uc794 \uc774\ud558, \uc5ec\uc131\uc740 1\uc794 \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc608\uc2dc<\/h2>\n<p>\ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucdb0 \uc720\uc5f0\ud558\uac8c \uc870\uc808\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>\uc544\uce68<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8\ubc25 \ub610\ub294 \uadc0\ub9ac\uc8fd:<\/strong> \ud1b5\uace1\ubb3c\ub85c \ud3ec\ub9cc\uac10\uacfc \uc12c\uc720\uc9c8\uc744.<\/li>\n<li><strong>\ub450\ubd80\uc870\ub9bc \ub610\ub294 \ucc1c\ub2ed (\uc0b4\ucf54\uae30):<\/strong> \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9.<\/li>\n<li><strong>\uc2dc\uae08\uce58 \ub098\ubb3c \ub610\ub294 \ube0c\ub85c\ucf5c\ub9ac \ub370\uce68:<\/strong> \uce7c\ub968\uacfc \ube44\ud0c0\ubbfc, \uc12c\uc720\uc9c8 \uacf5\uae09 (\uc18c\uae08 \ub300\uc2e0 \ucc38\uae30\ub984, \ub9c8\ub298\ub85c \uac04).<\/li>\n<li><strong>\uc800\uc5fc \uae40:<\/strong> \uae40 \ud2b9\uc720\uc758 \ub9db\uc744 \uc0b4\ub824 \uc12d\ucde8.<\/li>\n<li><strong>\uacfc\uc77c \ud55c \uc870\uac01:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc \ub4f1.<\/li>\n<\/ul>\n<h3>\uc810\uc2ec<\/h3>\n<ul>\n<li><strong>\uc7a1\uace1\ubc25:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \ucf69 \ub4f1\uc744 \uc11e\uc740 \ubc25.<\/li>\n<li><strong>\ub9d1\uc740 \ucc44\uc18c \ub41c\uc7a5\uad6d \ub610\ub294 \ucf69\ub098\ubb3c\uad6d:<\/strong> \uad6d\ubb3c\uc740 \uc801\uac8c, \uac74\ub354\uae30 \uc704\uc8fc\ub85c. (\uc800\uc5fc \ub41c\uc7a5 \ud65c\uc6a9)<\/li>\n<li><strong>\uc0dd\uc120 \uad6c\uc774 (\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1):<\/strong> \uc624\uba54\uac00-3 \ud48d\ubd80 (\uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac, \uc18c\uae08 \uac04 \ucd5c\uc18c\ud654).<\/li>\n<li><strong>\ub098\ubb3c \ubc18\ucc2c 2\uac00\uc9c0:<\/strong> \ubc84\uc12f\ubcf6\uc74c, \ubb34\uc0dd\ucc44 \ub4f1.<\/li>\n<li><strong>\uc81c\ucca0 \uacfc\uc77c \uc0d0\ub7ec\ub4dc:<\/strong> \ub4dc\ub808\uc2f1\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uc2dd\ucd08\ub97c \ud65c\uc6a9.<\/li>\n<\/ul>\n<h3>\uc800\ub141<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8\ubc25:<\/strong> \uc18c\ud654\uac00 \uc798 \ub418\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c.<\/li>\n<li><strong>\ub450\ubd80 \uc57c\ucc44\ubcf6\uc74c \ub610\ub294 \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc:<\/strong> \ub2f4\ubc31\ud558\uace0 \uce7c\ub85c\ub9ac \ub0ae\uc740 \ub2e8\ubc31\uc9c8.<\/li>\n<li><strong>\ud574\uc870\ub958 \ubb34\uce68 \ub610\ub294 \uc219\ucc44:<\/strong> \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8 \ub4f1.<\/li>\n<li><strong>\ubc30\ucd94\uae40\uce58 (\uc800\uc5fc):<\/strong> \uc18c\ub7c9 \uc12d\ucde8.<\/li>\n<li><strong>\ud50c\ub808\uc778 \uc694\uac70\ud2b8:<\/strong> \uce7c\uc298 \ubcf4\ucda9.<\/li>\n<\/ul>\n<h3>\uac04\uc2dd<\/h3>\n<ul>\n<li><strong>\uacac\uacfc\ub958 \ud55c \uc90c:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1 (\ubb34\uc5fc).<\/li>\n<li><strong>\uc81c\ucca0 \uacfc\uc77c:<\/strong> \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \ub538\uae30, \ud3ec\ub3c4 \ub4f1.<\/li>\n<li><strong>\uace0\uad6c\ub9c8 \ub610\ub294 \uac10\uc790 (\ucc10 \uac83).<\/strong><\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ubb34\uac00\ub2f9 \ub450\uc720.<\/strong><\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uad00\ub9ac \uc678\uc5d0 \uc911\uc694\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uace0\ud608\uc555\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<p>\ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \ud608\uc555 \uc548\uc815\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<p>\ud608\uc555\uc740 \uafb8\uc900\ud788 \uce21\uc815\ud558\uace0 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \ubc29\ubb38\uacfc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub978 \uc57d\ubb3c \ubcf5\uc6a9\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\uc758 \ubcf4\uc870 \uc218\ub2e8\uc774\uba70, \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uba39\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc801\uadf9\uc801\uc778 \ub178\ub825\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uac1c\uac1c\uc778\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc2b5\uad00\uc774\uba70, \uc774\ub7ec\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ub370\uc5d0\ub294 \ub9ce\uc740 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc5b4\ub824\uc6c0\uc5d0 \uc9c1\uba74\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ubd84\uba85 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\uc740 \uc791\uc740 \uc2e4\ucc9c\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ub9c8\uc74c \uc4f0\ub294 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc624\ub298 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc73c\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 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