{"id":19951,"date":"2026-04-14T08:09:06","date_gmt":"2026-04-14T08:09:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19951"},"modified":"2026-04-14T08:09:06","modified_gmt":"2026-04-14T08:09:06","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-734","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19951","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-734)"},"content":{"rendered":"<h2>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc758 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud575\uc2ec \uc5f4\uc1e0: \ub2e8\ubc31\uc9c8<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ubaa8\ub4e0 \uc790\ub140\uc640 \uac00\uc871\uc758 \uacf5\ud1b5\ub41c \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70 \ub298 \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \uc8fc\ubaa9\ud560 \uc8fc\uc81c\ub294 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 \ub2e8\uc21c\ud788 &#8216;\uadfc\uc721&#8217;\uacfc \uc5f0\uacb0 \uc9d3\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ub2e8\uc21c\ud55c \uadfc\uc721 \uc720\uc9c0 \uadf8 \uc774\uc0c1\uc73c\ub85c \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825\uc744 \uc88c\uc6b0\ud558\ub294 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2ec\ub9ac \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\uace0 \ud761\uc218\ud558\ub294 \ub2a5\ub825\uc774 \uc810\ucc28 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 <strong>\uadfc\uc721\ub7c9 \uac10\uc18c, \uba74\uc5ed\ub825 \uc57d\ud654, \uace8\ubc00\ub3c4 \uc800\ud558 \ub4f1<\/strong> \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud55c\ub2e4\uba74, \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0 \ub354\uc6b1 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub9cc\ub07d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uadf8 \uc2e4\ucc9c \ubc29\ubc95\uc5d0 \ub300\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \uc694\uc18c\uc774\uc790, \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub354\uc6b1 \uc138\uc2ec\ud55c \ub2e8\ubc31\uc9c8 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \ud65c\ub825 \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        <strong>\uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc774\ub780?<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9, \uadfc\ub825, \uadfc \uae30\ub2a5\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. 60\uc138 \uc774\ud6c4\uc5d0\ub294 \ub9e4\ub144 1~2%\uc758 \uadfc\uc721\uc774 \uc190\uc2e4\ub418\uba70, \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\uc131 \uc800\ud558, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc9c1\uacb0\ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\uace0 \uc7ac\uac74\ud558\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub2a6\ucd94\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <strong>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2a4\uc2a4\ub85c \uc6c0\uc9c1\uc774\uace0 \ud65c\ub3d9\ud558\uba70 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<\/ul>\n<h3>\ud2bc\ud2bc\ud55c \ubf08 \uac74\uac15\uacfc \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n<ul>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uacfc \ubf08\uc758 \uad00\uacc4:<\/strong> \ubf08\ub294 \uce7c\uc298\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub77c\uac90\uacfc \uac19\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uae30\uc9c8 \uc704\uc5d0 \uce7c\uc298\uc774 \uce68\ucc29\ub418\uc5b4 \ud615\uc131\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8\uc744 \uad6c\uc131\ud558\uace0, \uce7c\uc298 \ud761\uc218 \ubc0f \ubf08 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \ud638\ub974\ubaac\uacfc \ud6a8\uc18c \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \uace8\ubc00\ub3c4 \uac10\uc18c\uc640 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08\uc758 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 <strong>\uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<\/ul>\n<h3>\uac15\ub825\ud55c \uba74\uc5ed\ub825 \uc99d\uc9c4<\/h3>\n<ul>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uacfc \uba74\uc5ed \uc2dc\uc2a4\ud15c:<\/strong> \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uc138\ud3ec(\ub9bc\ud504\uad6c, \ud56d\uccb4 \ub4f1)\uc640 \uba74\uc5ed \ubb3c\uc9c8\uc740 \ub2e8\ubc31\uc9c8\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uc138\ud3ec\uc758 \uc0dd\uc0b0\uacfc \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc678\ubd80 \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \uc57d\ud574\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> <strong>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\uace0, \uc9c8\ubcd1 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ube60\ub974\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/strong> \ud2b9\ud788 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n<ul>\n<li>\n        <strong>\uc870\uc9c1 \uc7ac\uc0dd\uc758 \ud544\uc218 \uc694\uc18c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc0c1\ucc98\uac00 \ub098\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \uc0c8\ub85c\uc6b4 \ud53c\ubd80 \uc138\ud3ec\ub97c \ub9cc\ub4e4\uace0 \ucf5c\ub77c\uac90\uc744 \uc0dd\uc131\ud558\uc5ec \uc0c1\ucc98\ub97c \uc544\ubb3c\uac8c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud53c\ubd80 \ud0c4\ub825 \uc720\uc9c0:<\/strong> \ud53c\ubd80\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4\ub3c4 \ub2e8\ubc31\uc9c8\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 <strong>\ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc695\ucc3d \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<\/ul>\n<h3>\uae30\ud0c0: \uc778\uc9c0 \uae30\ub2a5, \uc5d0\ub108\uc9c0 \uacf5\uae09, \ud638\ub974\ubaac \uade0\ud615<\/h3>\n<ul>\n<li>\n        \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec <strong>\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/strong>\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n    <\/li>\n<li>\n        \ud0c4\uc218\ud654\ubb3c\ucc98\ub7fc \uc989\uac01\uc801\uc778 \uc5d0\ub108\uc9c0\ub294 \uc544\ub2c8\uc9c0\ub9cc, \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0 <strong>\uade0\ud615 \uc7a1\ud78c \uc5d0\ub108\uc9c0 \uacf5\uae09<\/strong>\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        \ub2e4\uc591\ud55c <strong>\ud638\ub974\ubaac\uacfc \ud6a8\uc18c\uc758 \uc8fc\uc131\ubd84<\/strong>\uc73c\ub85c, \uc6b0\ub9ac \ubab8\uc758 \uc2e0\uc9c4\ub300\uc0ac\uc640 \uc0dd\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc80a\uc740 \uc131\uc778\uc5d0 \ube44\ud574 \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc774 \uc624\ud788\ub824 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uc774\ub294 \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc774 \uac00\uc18d\ud654\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9<\/h3>\n<ul>\n<li>\n        <strong>\uac74\uac15\ud55c \ub178\uc778\uc758 \uacbd\uc6b0:<\/strong> <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \uc774\ub294 \uc80a\uc740 \uc131\uc778\uc758 \uad8c\uc7a5\ub7c9(\uccb4\uc911 1kg\ub2f9 0.8g)\ubcf4\ub2e4 \ub192\uc740 \uc218\uce58\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc9c8\ubcd1\uc774\ub098 \uc601\uc591 \ubd80\uc871 \uc0c1\ud0dc\uc758 \ub178\uc778:<\/strong> \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc601\uc591 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uc740 \uacbd\uc6b0, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec <strong>\uccb4\uc911 1kg\ub2f9 1.2~1.5g \uc774\uc0c1<\/strong>\uc73c\ub85c \ub298\ub824\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc12d\ucde8 \ud0c0\uc774\ubc0d\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li>\n        \ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\ub294 \uac83\ubcf4\ub2e4 <strong>\ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \uace0\ub8e8 \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        \ub9e4 \ub07c\ub2c8 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \ub54c \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \uac00\uc7a5 \ud6a8\uc728\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\ub9c8\ub2e4 \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \uacc4\ub780 \ub4f1\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h2>\n<p>\ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ubaa8\ub450 \uc7a5\uc810\uc774 \uc788\uc73c\ub2c8 \uc801\uc808\ud788 \uc11e\uc5b4 \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc774\ub77c \ubd88\ub9ac\uba70, \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 (\uc0b4\ucf54\uae30)<\/strong>: \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120)<\/strong>: \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacc4\ub780<\/strong>: &#8216;\uc644\uc804\uc2dd\ud488&#8217;\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0, \uc870\ub9ac\ud558\uae30 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988)<\/strong>: \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\ud654\uac00 \ubd88\ud3b8\ud558\ub2e4\uba74 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1)<\/strong>: &#8216;\ubc2d\uc5d0\uc11c \ub098\ub294 \uc18c\uace0\uae30&#8217;\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0, \uc774\uc18c\ud50c\ub77c\ubcf8 \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1)<\/strong>: \ub2e8\ubc31\uc9c8 \uc678\uc5d0 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc5f4\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1)<\/strong>: \uc77c\ubc18 \ud770\uc300\ubc25 \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ub354 \ub9ce\uc774 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p><strong>\ub2e4\uc591\ud55c \ucd9c\ucc98\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \ucc44\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \ud3ec\ud568\ud560 \uc218 \uc788\ub3c4\ub85d \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\uc2dd\ub2e8 \uacc4\ud68d\uacfc \uc900\ube44<\/h3>\n<ul>\n<li>\n        <strong>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \ud3ec\ud568:<\/strong> \uc2dd\uc0ac \ub54c\ub9c8\ub2e4 \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \uacc4\ub780 \uc911 \ud55c \uac00\uc9c0 \uc774\uc0c1\uc744 \uc8fc\ub41c \ubc18\ucc2c\uc73c\ub85c \ud3ec\ud568\ud558\ub3c4\ub85d \uacc4\ud68d\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac04\ud3b8\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uad6c\ube44:<\/strong> \ub0c9\uc7a5\uace0\uc5d0 \uc0b6\uc740 \uacc4\ub780, \ub450\ubd80, \ub2ed\uac00\uc2b4\uc0b4 \ud050\ube0c, \uc18c\ubd84\ud55c \uacac\uacfc\ub958 \ub4f1\uc744 \ubbf8\ub9ac \uc900\ube44\ud574\ub450\uba74 \ud544\uc694\ud560 \ub54c \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\n        \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ubd80\uc871\ud558\ub2e4\uba74 \uac04\uc2dd\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucd94\ucc9c \uac04\uc2dd:<\/strong> \uc0b6\uc740 \uacc4\ub780, \ud50c\ub808\uc778 \uc694\uac70\ud2b8(\uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958 \ucd94\uac00), \uc2ac\ub77c\uc774\uc2a4 \uce58\uc988, \uacac\uacfc\ub958 \ud55c \uc90c, \uc6b0\uc720 \ud55c \uc794.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c:<\/strong> \uc2dd\uc0ac \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098 \ucd94\uac00 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \uacbd\uc6b0, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0 \ud615\ud0dc)\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc74c\uc2dd\uc5d0 \ub2e8\ubc31\uc9c8 \ucd94\uac00\ud558\uae30<\/h3>\n<ul>\n<li>\n        \uae30\uc874 \uc74c\uc2dd\uc5d0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc8fd\uc774\ub098 \uad6d\uc5d0 \ucd94\uac00:<\/strong> \uc8fd\uc744 \ub053\uc77c \ub54c \ub2e4\uc9c4 \uace0\uae30, \ub450\ubd80, \uacc4\ub780\uc744 \ucd94\uac00\ud558\uac70\ub098, \uad6d\uc5d0 \uc0b4\ucf54\uae30\ub098 \ud574\uc0b0\ubb3c\uc744 \ub109\ub109\ud788 \ub123\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0d0\ub7ec\ub4dc\uc5d0 \ucd94\uac00:<\/strong> \uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc\uc5d0 \ub2ed\uac00\uc2b4\uc0b4, \uc0b6\uc740 \ucf69, \uce58\uc988 \ub4f1\uc744 \ub123\uc5b4 \uc601\uc591\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubc25 \uc9c0\uc744 \ub54c \ucd94\uac00:<\/strong> \uc300\uacfc \ud568\uaed8 \ucf69, \uc7a1\uace1\uc744 \uc11e\uc5b4 \ubc25\uc744 \uc9d3\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc539\uace0 \uc0bc\ud0a4\uae30 \ud3b8\ud55c \ud615\ud0dc\ub85c \uc870\ub9ac<\/h3>\n<ul>\n<li>\n        \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uc0c1\ud0dc\ub098 \uc18c\ud654 \ub2a5\ub825 \ub54c\ubb38\uc5d0 \uace0\uae30\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac:<\/strong> \uace0\uae30\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc548\uc2ec\uc774\ub098 \ub4f1\uc2ec\uc744 \ucc1c, \uc870\ub9bc, \uad6c\uc774 \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4. \uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \ucc1c\uc774\ub098 \uc804\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uae30:<\/strong> \ub2e4\uc9c4 \uace0\uae30 \uc644\uc790, \ub450\ubd80 \ubd80\uce68, \uc21c\ub450\ubd80\ucc0c\uac1c, \uacc4\ub780\ucc1c, \uac08\uc544 \ub9cc\ub4e0 \ucf69\uad6d\ubb3c \ub4f1 \uc539\uace0 \uc0bc\ud0a4\uae30 \ud3b8\ud55c \ud615\ud0dc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc774\uac83\ub9cc\uc740 \uc8fc\uc758\ud558\uc138\uc694!<\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc911\uc694\ud558\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc18c\ud654 \ub2a5\ub825 \uace0\ub824<\/h3>\n<ul>\n<li>\n        \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uacfc\ub3c4\ud55c \uc591\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\uafb8\uc900\ud788 \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        \uac1c\uc778\uc758 \uc18c\ud654 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc18c\ud654\uac00 \ud3b8\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc0c8\ub85c\uc6b4 \uc2dd\ud488\uc744 \uc2dc\ub3c4\ud560 \ub54c\ub294 \uc18c\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \ubab8\uc758 \ubc18\uc751\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uae30\uc800 \uc9c8\ud658<\/h3>\n<ul>\n<li>\n        \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<\/ul>\n<h3>\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li>\n        \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc218\ubd84\uc774 \ud544\uc694\ud558\uac8c \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ub2e8\ubc31\uc9c8 \ub300\uc0ac\ub97c \ub3d5\uace0 \uc2e0\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uc2dd\uc0ac \uc911\uac04\uc911\uac04, \uadf8\ub9ac\uace0 \uc2dd\uc0ac \uc678 \uc2dc\uac04\uc5d0\ub3c4 \uafb8\uc900\ud788 \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uc601\uc591\uc744 \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \uc790\ub9bd \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac10\uc18c\ub97c \ub2a6\ucd94\uace0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uba70, \uba74\uc5ed\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub2e8\ubc31\uc9c8\uc758 \ud798\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uc810\uac80\ud558\uace0, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ubaa8\uc5ec \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354 \ub098\uc740 \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574, \uc624\ub298\ubd80\ud130 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \uac00\uc838\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\ub4e0 \uc21c\uac04\uc774 \uc548\uc2ec\uacfc \ud589\ubcf5\uc73c\ub85c \uac00\ub4dd\ud558\uae30\ub97c 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