{"id":19974,"date":"2026-04-14T08:09:39","date_gmt":"2026-04-14T08:09:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19974"},"modified":"2026-04-14T08:09:39","modified_gmt":"2026-04-14T08:09:39","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-735","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19974","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-735)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc788\uc5b4 &#8216;\ubcf4\ub294 \uc990\uac70\uc6c0&#8217;\uc740 \uc0b6\uc758 \ud65c\ub825\uacfc \ub3c5\ub9bd\uc131\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud558\uba70, \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\ub3c4 \ucee4\uc9c0\uace4 \ud569\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc2dc\uac04\uc774 \ud750\ub984\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \ub208\ub3c4 \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131 \uac10\uc18c\ub85c \uc778\ud55c \ub178\uc548, \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc9c0\ub294 \ubc31\ub0b4\uc7a5, \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\ub294 \ub179\ub0b4\uc7a5, \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\ub294 \ud669\ubc18\ubcc0\uc131, \uadf8\ub9ac\uace0 \uc548\uad6c\uac74\uc870\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc744 \uc704\ud611\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uc804\uc0ac\uace0 \uc608\ubc29:<\/strong> \uc2dc\ub825 \uc800\ud558\ub294 \ub099\uc0c1\uacfc \uac19\uc740 \uc548\uc804\uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uacc4\ub2e8\uc744 \ub0b4\ub824\uac00\uac70\ub098 \uc6b8\ud241\ubd88\ud241\ud55c \uae38\uc744 \uac78\uc744 \ub54c \uc2dc\uc57c\uac00 \ud750\ub9ac\uba74 \ub118\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0:<\/strong> \ucc45\uc744 \uc77d\uac70\ub098 TV\ub97c \uc2dc\uccad\ud558\uace0, \uc775\uc219\ud55c \uae38\uc744 \uac77\ub294 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\ub4e4\uc774 \uc904\uc5b4\ub4e4\uba74 \uc790\uc874\uac10\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uace0 \uc815\ubcf4\ub97c \uc5bb\ub294 \uc911\uc694\ud55c \ud1b5\ub85c\uc778 \uc2dc\ub825\uc740 \uc0b6\uc758 \uc9c8\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc73c\uba70, \uc2dc\ub825 \uc800\ud558\ub294 \uace0\ub9bd\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\uc5d0\ub3c4 \uc81c\uc57d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud55c \ub208 \uad00\ub9ac \ucc28\uc6d0\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uacfc \ud589\ubcf5\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dc\ub825 \uc800\ud558\ub97c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc73c\ub85c\ub9cc \uc5ec\uae30\uace0 \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc740 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc9c8\ud658\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88, \ucd5c\uc18c 2\ub144\uc5d0 \ud55c \ubc88\uc740 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uac01\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uc5c7\uc744 \ud655\uc778\ud558\ub098\uc694?:<\/strong> \uc2dc\ub825 \uce21\uc815\uc740 \ubb3c\ub860, \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1\uc758 \uc720\ubb34\ub97c \ud655\uc778\ud558\uace0 \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac80\uc0ac\ub294 \ub208\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uac80\uc9c4 \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\uac70\ub098 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dc\ub825\uc5d0 \ubcc0\ud654\uac00 \ub290\uaef4\uc9c0\uac70\ub098 \ubd88\ud3b8\ud568\uc774 \uc788\ub2e4\uba74 \ub9dd\uc124\uc774\uc9c0 \ub9d0\uace0 \uc548\uacfc\ub97c \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ub2e4\ub978 \uae30\uad00\ub4e4\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub208 \uc5ed\uc2dc \uac74\uac15\ud55c \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>\uc740 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc758 \uc911\uc694\ud55c \ucd95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\ubd80\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\ub294 \uc0c9\uc18c\ub85c, \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub9dd\ub9c9\uc758 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\ub85c, \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc2dc\uac01 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ube44\ud0c0\ubbfc C\uc640 E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub3c4\ub85d \ub3d5\ub294 \ubbf8\ub7c9 \uc6d0\uc18c\uc785\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uc721\ub958, \ucf69\ub958\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud544\uc694\uc5d0 \ub530\ub77c \ub208 \uac74\uac15 \ubcf4\uc870\uc2dd\ud488 \uc12d\ucde8\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc73c\ub098, \ubc18\ub4dc\uc2dc <strong>\uc804\ubb38\uc758 \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc790\uc678\uc120\uacfc \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120\uacfc \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \uccad\uc0c9\uad11\uc740 \ub208\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub208\uc744 \ubcf4\ud638\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 <strong>UV400 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5<\/strong>\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ucc59 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uaca8\uc6b8\ucca0 \uc124\uc6d0 \ubc18\uc0ac\uad11\ub3c4 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uccad\uc0c9\uad11 \ucc28\ub2e8:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 <strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ud130<\/strong>\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ud654\uba74 \ubc1d\uae30\ub97c \uc870\uc808\ud558\uace0, \ucde8\uce68 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud654\uba74\uacfc \ub208\uc758 \uac70\ub9ac\ub97c 30cm \uc774\uc0c1 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30\ub97c 20\ubd84 \uc0ac\uc6a9\ud588\ub2e4\uba74, 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc744 \uc26c\uac8c \ud574\uc8fc\ub294 \uaddc\uce59\uc785\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc73c\ub85c \ub208\uc744 \uae5c\ube61\uc5ec \uc548\uad6c \uac74\uc870\ub97c \uc608\ubc29\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2e4\ub0b4 \ud658\uacbd\uc744 \ucf8c\uc801\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/h3>\n<p>\uc2e4\ub0b4 \ud658\uacbd \uc5ed\uc2dc \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc801\uc808\ud55c \uc870\uba85\uacfc \uc2b5\ub3c4 \uc720\uc9c0<\/strong>\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85:<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 <strong>\ub208\uc5d0 \uc9c1\uc811\uc801\uc778 \uadf8\ub9bc\uc790\ub098 \ub208\ubd80\uc2ec\uc774 \uc5c6\ub294<\/strong> \ubc1d\uace0 \uace0\ub978 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \uc5ec\ub7ec \uac1c\uc758 \uc791\uc740 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc1d\uae30 \ubcc0\ud654\ub3c4 \ub208\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \uac78\uc5b4\ub450\ub294 \ub4f1 <strong>\uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60%<\/strong>\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud788\ud130\ub098 \uc5d0\uc5b4\ucee8 \uc0ac\uc6a9 \uc2dc\uc5d0\ub3c4 \uac00\uc2b5\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uae30:<\/strong> \ubbf8\uc138\uba3c\uc9c0\ub098 \uc624\uc5fc \ubb3c\uc9c8\uc774 \ub208\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \ubc88 <strong>\uc801\uc808\ud55c \ud658\uae30<\/strong>\ub97c \ud574\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8, \ubbf8\uc138\uba3c\uc9c0 \ub18d\ub3c4\uac00 \ub192\uc740 \ub0a0\uc5d0\ub294 \uc2e4\ub0b4 \uacf5\uae30\uccad\uc815\uae30 \uc0ac\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc804\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud798\uc4f0\uc138\uc694.<\/h3>\n<p>\ub208 \uac74\uac15\uc740 \uc804\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \uc9c8\ubcd1 \uad00\ub9ac<\/strong>\ub294 \ub208 \ubcf4\ud638\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc744, \uace0\ud608\uc555\uc740 \uace0\ud608\uc555\uc131 \ub9dd\ub9c9\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc57d\ubb3c \ubcf5\uc6a9\uc740 \ubb3c\ub860, \uc2dd\ub2e8 \uad00\ub9ac\uc5d0\ub3c4 \ud798\uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc804\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc219\uba74:<\/strong> \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd\uc740 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc644\ud654\ud558\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\uace0, 7~8\uc2dc\uac04\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5 \ub4f1 \uc5ec\ub7ec \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4. \ud761\uc5f0\uc740 \ub208\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uce58\uba85\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub208\uc5d0 \uc88b\uc740 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/h3>\n<p>\uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc5d0 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub208 \ube44\ube44\uc9c0 \uc54a\uae30:<\/strong> \uac00\ub824\uc6c0\uc99d\uc774\ub098 \uc774\ubb3c\uac10\uc774 \uc788\uc744 \ub54c\ub294 \ub208\uc744 \ube44\ube44\uc9c0 \ub9d0\uace0, \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\uc774\ub098 \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ucc1c\uc9c8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub208\uc744 \ube44\ube44\ub294 \ud589\ub3d9\uc740 \uac01\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uacf5\ub208\ubb3c \uc801\uc808\ud788 \uc0ac\uc6a9\ud558\uae30:<\/strong> \uac74\uc870\ud568\uc744 \ub290\ub084 \ub54c\ub294 \ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc758 \ubd88\ud3b8\ud568\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc790\uc8fc \uc0ac\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294 \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc0ac\uc6a9\ubc95\uc744 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae4c\uc6b4 \uac70\ub9ac \uc791\uc5c5 \uc2dc \ud734\uc2dd:<\/strong> \ub3c5\uc11c, \ubc14\ub290\uc9c8 \ub4f1 \uac00\uae4c\uc6b4 \uac70\ub9ac\ub97c \uc9d1\uc911\ud574\uc11c \ubd10\uc57c \ud558\ub294 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ud2c8\ud2c8\uc774 \uba40\ub9ac \ubcf4\uba70 \ub208\uc5d0 \ud734\uc2dd\uc744 \uc8fc\uc138\uc694. \ucd5c\uc18c 30\ubd84\ub9c8\ub2e4 \ud55c \ubc88\uc529 \ub208\uc744 \uc26c\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ub178\ub825\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\uc758 <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac<\/strong>\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uac00\uc815\uc5d0\uc11c \ub2e4\uc74c\uc744 \ub3c4\uc640\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uacfc \uac80\uc9c4 \ub3d9\ud589:<\/strong> \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4 \uc77c\uc815\uc744 \uae30\uc5b5\ud558\uace0 \ub3d9\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ubd88\ud3b8\ud568 \uc5c6\uc774 \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ubcd1\uc6d0 \uc774\ub3d9\ubd80\ud130 \uc9c4\ub8cc \ubcf4\uc870\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uc2dd\ub2e8 \uc900\ube44:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\uc870\uc2dd\ud488 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00\uacfc \uae30\ud638\uc5d0 \ub9de\ucdb0 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc0dd\ud65c\ud558\uc2dc\ub294 \uacf5\uac04\uc758 \uc870\uba85\uacfc \uc2b5\ub3c4\ub97c \uc801\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uccad\uacb0\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4. \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc0dd\ud65c \uacf5\uac04\uc758 \uc548\uc804\ub3c4 \ud568\uaed8 \uc810\uac80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc2b5\uad00 \uc9c0\uc6d0:<\/strong> \uc548\uad6c \uc6b4\ub3d9, \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9, \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc870\uc808 \ub4f1 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc9c0\ud0a4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ub3cc\ubd05\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3c5\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc774 \ubc1d\uc740 \ub208\uc73c\ub85c \uc138\uc0c1\uc744 \ub9cc\ub07d\ud558\uace0, \ub3c5\ub9bd\uc801\uc774\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ubbf8\ub798\uc758 \uc0b6\uc744 \ubc1d\uac8c \ube44\ucd94\ub294 \uc77c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub208 \uac74\uac15\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\uace0, \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uc5ec \uc624\ub798\ub3c4\ub85d \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uacbd\ud5d8\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc788\uc5b4 &#8216;\ubcf4\ub294 \uc990\uac70\uc6c0&#8217;\uc740 \uc0b6\uc758 \ud65c\ub825\uacfc \ub3c5\ub9bd\uc131\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud558\uba70, \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\ub3c4 \ucee4\uc9c0\uace4 \ud569\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 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