{"id":19982,"date":"2026-04-14T08:09:53","date_gmt":"2026-04-14T08:09:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19982"},"modified":"2026-04-14T08:09:53","modified_gmt":"2026-04-14T08:09:53","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-731","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19982","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-731)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2e0 &#8216;\uace0\ud608\uc555&#8217; \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubd80\ubd84\uc778 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uadf8 \uc5b4\ub5a4 \uce58\ub8cc\ubc95 \ubabb\uc9c0\uc54a\uac8c \uac15\ub825\ud55c \ud798\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uc990\uac70\uc6cc\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc6b0\ub9ac \ubab8\uc744 \ubcd1\ub4e4\uac8c \ud558\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ub192\uc740 \ud608\uc555\uc740 \uc2ec\uc7a5, \ub1cc, \uc2e0\uc7a5 \ub4f1 \uc8fc\uc694 \uc7a5\uae30\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804\uc99d\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4dc\uc2e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uc8e0.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uace0\ud608\uc555\uc740 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \ud2b9\ud788 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ud608\uc555\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc9dc\uac8c \uba39\ub294 \uc2b5\uad00, \uc11c\uad6c\ud654\ub41c \uc2dd\ub2e8, \uac00\uacf5\uc2dd\ud488\uc758 \uc12d\ucde8 \uc99d\uac00\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774\uba70, \ubc18\ub300\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 &#8216;\uc2f1\uac81\uac8c \uba39\ub294 \uac83&#8217;\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc601\uc591 \uade0\ud615\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uace0\ub824\ud55c \uc885\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694 (\uc800\uc5fc\uc2dd \uc2e4\ucc9c)<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc6d0\uce59\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc870\uc808\ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud608\uad00 \ub0b4 \uc0bc\ud22c\uc555\uc744 \ub192\uc5ec \ud608\uc561\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\ubaa9\ud45c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong><\/p>\n<ul>\n<li>\uc2dd\ud0c1 \uc704\uc758 \uc18c\uae08\ud1b5, \uac04\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uad6d\ubb3c \uc74c\uc2dd(\ucc0c\uac1c, \uad6d, \ub77c\uba74)\uc740 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488) \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \uc2dd\ud488 \ub77c\ubca8\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \uaf2d \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li>\uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58 \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488\uc740 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc2f1\uac81\uac8c \ub2f4\uadfc \uac83\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \ud30c, \ud6c4\ucd94, \uc2dd\ucd08, \ud5c8\ube0c \ub4f1 <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc<\/strong>\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \ud0a4\uc704, \uc624\ub80c\uc9c0, \ud1a0\ub9c8\ud1a0, \uba5c\ub860 \ub4f1<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \uac10\uc790, \uace0\uad6c\ub9c8, \ud638\ubc15 \ub4f1<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \ucf69\ub958:<\/strong> \uc544\ubaac\ub4dc, \ub545\ucf69, \ub80c\ud2f8\ucf69, \uac80\uc740\ucf69 \ub4f1<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1<\/li>\n<\/ul>\n<p>*   <strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ub2c8, \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. DASH \uc2dd\ub2e8\uc744 \ub530\ub974\uc138\uc694 (Dietary Approaches to Stop Hypertension)<\/h3>\n<p>DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uc5f0\uad6c\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \ucd1d\uc9c0\ubc29\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong><\/p>\n<ul>\n<li>\ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub9e4 \ub07c\ub2c8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud1b5\uace1\ubb3c(\ud604\ubbf8, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75)\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488(\uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8)\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0b4\ucf54\uae30 \uc704\uc8fc(\ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120)\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0 \ubd89\uc740 \uc721\ub958\ub294 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uacac\uacfc\ub958, \uc528\uc557, \ucf69\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e8 \uc74c\uc2dd, \uac00\ub2f9 \uc74c\ub8cc, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \uc81c\ud55c\ud558\uc138\uc694<\/h3>\n<p>\uc9c0\ubc29\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc774\uc9c0\ub9cc, \uc5b4\ub5a4 \uc885\ub958\uc758 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\ubd88\ud3ec\ud654\uc9c0\ubc29 (\uac74\uac15\ud55c \uc9c0\ubc29):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4), \uc2dd\ubb3c\uc131 \uae30\ub984(\uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984), \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n*   <strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 (\uc81c\ud55c\ud574\uc57c \ud560 \uc9c0\ubc29):<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ud31c\uc720, \uac00\uacf5\uc2dd\ud488(\uacfc\uc790, \ud280\uae40\ub958) \ub4f1\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654\uc640 \uace0\ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ub2c8 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15 \uc804\ubc18\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958, \ucf69\ub958, \ud1b5\uace1\ubb3c \ub4f1<\/p>\n<h3>6. \uc124\ud0d5\uacfc \uac00\ub2f9 \uc74c\ub8cc \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00, \uc778\uc290\ub9b0 \uc800\ud56d\uc131, \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud558\uc5ec \ud608\uc555 \uc0c1\uc2b9\uc5d0 \uac04\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>*   \uac00\ub2f9 \uc74c\ub8cc(\ud0c4\uc0b0\uc74c\ub8cc, \uc8fc\uc2a4), \ub2e8 \uacfc\uc790, \ube75 \ub4f1\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uac08\uc99d \ud574\uc18c\ub294 \ubb3c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ud488\uacfc \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uace0 \ud53c\ud574\uc57c \ud560\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\u2b50 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<p>*   <strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ubc84\uc12f, \uc591\ud30c, \ub9c8\ub298 \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c (\uad6d\uc774\ub098 \ucc0c\uac1c\ubcf4\ub2e4\ub294 \ubcf6\uc74c, \ubb34\uce68, \ucc1c \ub4f1\uc73c\ub85c \uc12d\ucde8)<br \/>\n*   <strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958(\uc624\ub80c\uc9c0, \uc790\ubabd), \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \ud0a4\uc704, \uba5c\ub860 \ub4f1 (\uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud608\ub2f9\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ub2c8 \uc801\uc815\ub7c9 \uc12d\ucde8)<br \/>\n*   <strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ub80c\ud2f8\ucf69, \ud1b5\ubc00\ube75 \ub4f1 (\ubc31\ubbf8 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc73c\ub85c \ub300\uccb4)<br \/>\n*   <strong>\ub2e8\ubc31\uc9c8:<\/strong><\/p>\n<ul>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \uaf41\uce58 \ub4f1 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \ub4f1 \ud478\ub978 \uc0dd\uc120 (\uad7d\uac70\ub098 \uca84\uc11c \uc12d\ucde8)<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30 \ub4f1<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \uc21c\ub450\ubd80, \ube44\uc9c0, \ucf69\ub098\ubb3c \ub4f1 (\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488 \uc120\ud0dd)<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> \ud558\ub8e8 1~2\uac1c \uc815\ub3c4 (\ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ubbfc\uac10\ud55c \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4)<\/li>\n<\/ul>\n<p>*   <strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988 (\ud558\ub8e8 1~2\ud68c)<br \/>\n*   <strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \uce74\ub180\ub77c\uc720, \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69 \ub4f1 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uc758 \uacac\uacfc\ub958)<\/p>\n<h3>\u274c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<p>*   <strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ud1b5\uc870\ub9bc \uc2dd\ud488, \uc989\uc11d\uc2dd\ud488, \ub77c\uba74, \uc5b4\ubb35, \uc813\uac08, \uc7a5\uc544\ucc0c, \uac04\uc7a5\/\uace0\ucd94\uc7a5 \ub4f1 \uc591\ub150\ub958<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd:<\/strong> \ucc0c\uac1c, \uad6d, \uc804\uace8, \ub77c\uba74 \uad6d\ubb3c (\uc5fc\ubd84\uc744 \ub9ce\uc774 \ud568\uc720)<\/li>\n<li><strong>\ubca0\uc774\ucee4\ub9ac\ub958:<\/strong> \ube75, \uacfc\uc790 (\uc18c\uae08\uacfc \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc74c)<\/li>\n<\/ul>\n<p>*   <strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ub0b4\uc7a5, \uaecd\uc9c8<\/li>\n<li>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd<\/li>\n<li>\ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5 \uc2a4\ub0b5<\/li>\n<\/ul>\n<p>*   <strong>\uc124\ud0d5 \ubc0f \uac00\ub2f9 \uc74c\ub8cc:<\/strong><\/p>\n<ul>\n<li>\ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \ucee4\ud53c<\/li>\n<li>\uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c \ub4f1 \ub2e8 \uc74c\uc2dd<\/li>\n<\/ul>\n<p>*   <strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c \uc801\uc815\ub7c9(\ud558\ub8e8 1~2\uc794 \uc774\ud558)\uc744 \uc9c0\ud0a4\uac70\ub098 \uac00\uae09\uc801 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc774\ub860\uc740 \uc54c\uaca0\ub294\ub370, \uc2e4\uc81c\ub85c \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uc2e0\uac00\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub4dc\ub9ac\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc2dd\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\ub9c8\ud2b8\uc5d0\uc11c \uc7a5\uc744 \ubcfc \ub54c, \uc2dd\ud488 \ub77c\ubca8\uc758 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ud2b9\ud788 <strong>\ub098\ud2b8\ub968 \ud568\ub7c9<\/strong>\uc744 \ube44\uad50\ud558\uace0, \uac00\ub2a5\ud55c \ud55c \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. &#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uc5fc&#8217; \ud45c\uc2dc\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uace0\ub974\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd\uc744 \uc8fc\uc758\ud558\uc138\uc694<\/h3>\n<p>\uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac00\uae09\uc801 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc870\ub9ac\ud55c \uc74c\uc2dd\uc744 \ub4dc\uc2dc\uace0, \uc678\uc2dd \uc2dc\uc5d0\ub294 <strong>\uc2f1\uac81\uac8c \ud574\ub2ec\ub77c\uace0 \uc694\uccad<\/strong>\ud558\uac70\ub098, \ucc1c, \uad6c\uc774, \ub098\ubb3c \uc704\uc8fc\uc758 \uba54\ub274\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \uba39\uace0, \ubc18\ucc2c\uc740 \ud55c\ubc88 \ubb3c\uc5d0 \ud5f9\uad88 \uba39\ub294 \uac83\ub3c4 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc870\ub9ac\ubc95\uc744 \uac74\uac15\ud558\uac8c \ubc14\uafd4\ubcf4\uc138\uc694<\/h3>\n<p>\ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 <strong>\ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95<\/strong>\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub098\ubb3c\uc740 \ubb34\uce68 \ub300\uc2e0 \ucc1c\uc774\ub098 \uc219\ud68c\ub85c \uc990\uae30\uace0, \uc18c\uae08 \ub300\uc2e0 \ub4e4\uae30\ub984, \uae68, \ub2e4\uc9c4 \ub9c8\ub298\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li>\uae40\uce58\ub294 \uc798\uac8c \uc370\uc5b4 \ubb3c\uc5d0 \ud55c\ubc88 \ud5f9\uad88 \uba39\uac70\ub098, \uc800\uc5fc \uae40\uce58\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \uce5c\uad6c\ub85c \ub9cc\ub4dc\uc138\uc694<\/h3>\n<p>\uc18c\uae08 \ub300\uc2e0 \uc2dd\ucd08, \ub808\ubaac\uc999, \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94, \ub9c8\ub298, \uc0dd\uac15, \uc591\ud30c, \ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1 \ub2e4\uc591\ud55c \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uba74\uc11c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc815\ub7c9 \uc12d\ucde8\ub97c \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uae09\ud558\uac8c \uba39\uae30\ubcf4\ub2e4\ub294 \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uba70 \ub4dc\uc138\uc694.<\/p>\n<h3>6. \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \ub300\ud574 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc<\/h2>\n<p>\ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub530\ub77c \uc870\uc808\ud558\uc5ec \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>*   <strong>\uc544\uce68 \uc2dd\uc0ac:<\/strong><\/p>\n<ul>\n<li>\uc7a1\uace1\ubc25 \ub610\ub294 \ud1b5\ubc00\ube75 2\uc870\uac01<\/li>\n<li>\ub450\ubd80 \ub41c\uc7a5\uad6d (\uc800\uc5fc \ub41c\uc7a5, \uac74\ub354\uae30 \uc704\uc8fc)<\/li>\n<li>\uc2dc\uae08\uce58 \ub098\ubb3c (\uac04\uc7a5 \ub300\uc2e0 \ub4e4\uae30\ub984\uacfc \uae68\ub85c \ubb34\uce68)<\/li>\n<li>\uad6c\uc6b4 \uace0\ub4f1\uc5b4 \ubc18 \ud1a0\ub9c9<\/li>\n<li>\uacfc\uc77c \ud55c \uc870\uac01 (\uc0ac\uacfc \ub610\ub294 \ubc14\ub098\ub098)<\/li>\n<\/ul>\n<p>*   <strong>\uc810\uc2ec \uc2dd\uc0ac:<\/strong><\/p>\n<ul>\n<li>\ud604\ubbf8\ubc25 \ub610\ub294 \ubcf4\ub9ac\ubc25<\/li>\n<li>\ubc84\uc12f \uc1e0\uace0\uae30 \ubd88\uace0\uae30 (\uc800\uc5fc \uac04\uc7a5 \uc0ac\uc6a9, \ucc44\uc18c \ub4ec\ubfcd)<\/li>\n<li>\ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c\uc640 \ucd08\uace0\ucd94\uc7a5 (\ucd08\uace0\ucd94\uc7a5\uc740 \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \ub098\ud2b8\ub968 \uc870\uc808)<\/li>\n<li>\uc624\uc774 \ubb34\uce68 (\uc2dd\ucd08, \uace0\ucda7\uac00\ub8e8 \ud65c\uc6a9)<\/li>\n<li>\uae40\uce58 (\ud5f9\uad88\uc11c \uc801\uc815\ub7c9 \uc12d\ucde8)<\/li>\n<\/ul>\n<p>*   <strong>\uc800\ub141 \uc2dd\uc0ac:<\/strong><\/p>\n<ul>\n<li>\uc7a1\uace1\ubc25 \ub610\ub294 \uadc0\ub9ac\ubc25<\/li>\n<li>\ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ucc1c \ub610\ub294 \ub9d1\uc740 \ucf69\ub098\ubb3c\uad6d<\/li>\n<li>\uc5f0\ub450\ubd80 \uc591\ub150\uc7a5 (\uc800\uc5fc \uac04\uc7a5, \ud30c, \uae68)<\/li>\n<li>\uacc4\uc808 \ub098\ubb3c \ubb34\uce68<\/li>\n<li>\uacfc\uc77c \uc694\uac70\ud2b8 (\ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\uc5d0 \uc81c\ucca0 \uacfc\uc77c)<\/li>\n<\/ul>\n<p>*   <strong>\uac04\uc2dd:<\/strong> \uacac\uacfc\ub958 \ud55c \uc90c, \uc81c\ucca0 \uacfc\uc77c, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1<\/p>\n<h2>\uc2dd\ub2e8 \uad00\ub9ac, \ud63c\uc790\uc11c\ub294 \uc5b4\ub835\uc9c0 \uc54a\uc544\uc694!<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uace0 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc810\ucc28 \uc775\uc219\ud574\uc9c0\uace0 \uac74\uac15\ud574\uc9c0\ub294 \ubab8\uc744 \ub290\ub07c\uba74\uc11c \ud070 \ubcf4\ub78c\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc744 \uac70\uc608\uc694.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \ucee8\uc124\ud305 \ubc0f \uad00\ub9ac \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc774 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d \uc218\ub9bd\uacfc \uc870\ub9ac \uac00\uc774\ub4dc\ub97c \ub3c4\uc640\ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud589\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2e0 &#8216;\uace0\ud608\uc555&#8217; \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubd80\ubd84\uc778 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uadf8 \uc5b4\ub5a4 \uce58\ub8cc\ubc95 \ubabb\uc9c0\uc54a\uac8c \uac15\ub825\ud55c \ud798\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uc990\uac70\uc6cc\uc9c8 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19982","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19982"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19982\/revisions"}],"predecessor-version":[{"id":19983,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19982\/revisions\/19983"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}