{"id":19988,"date":"2026-04-14T08:10:01","date_gmt":"2026-04-14T08:10:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=19988"},"modified":"2026-04-14T08:10:01","modified_gmt":"2026-04-14T08:10:01","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-745","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=19988","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-745)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \uc560\uc4f0\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ud639\uc740 \ubd80\ubaa8\ub2d8\uc758 \ubc24\uc774 \uace0\uc694\ud558\uace0 \ud3b8\uc548\ud55c \uc7a0\uc73c\ub85c \ucc44\uc6cc\uc9c0\uc9c0 \uc54a\uace0 \ub4a4\ucc99\uc784\uacfc \uc528\ub984\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uc778\ud574 \ud798\ub4e4\uc5b4\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 ‘\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4’\uace0 \uce58\ubd80\ud558\uae30\uc5d0\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc774 \uc0b6\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \uc2ec\uac01\ud569\ub2c8\ub2e4. \uc219\uba74\uc740 \uc721\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uc9c0 \uae30\ub2a5, \uc815\uc2e0 \uac74\uac15\uae4c\uc9c0 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc9d1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc21c\uac04\uae4c\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc0c1\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc774 \ub2e4\uc2dc\uae08 \ud3c9\ud654\ub85c\uc6b4 \ud734\uc2dd\uc73c\ub85c \uac00\ub4dd \ucc28\uae30\ub97c \ubc14\ub77c\uba70, \ud568\uaed8 \ubd88\uba74\uc99d\uc758 \uadf8\ub9bc\uc790\ub97c \uac77\uc5b4\ub0b4\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ubd88\uba74\uc99d\uc774 \uc77c\uc2dc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc0dd\ud65c \uc2b5\uad00 \ubb38\uc81c\ub85c \uc5ec\uae30\uae30 \uc27d\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\ub985\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \ud328\ud134\uacfc \uc0dd\uccb4 \ub9ac\ub4ec\uc5d0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uace0, \uc774\ub294 \ub178\uc778 \uc218\uba74<\/strong>\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c, \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654(\uae4a\uc740 \uc7a0 \uac10\uc18c) \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n
    \n
  • \uc0dd\ub9ac\uc801 \ubcc0\ud654:<\/strong> \uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c, \uc218\uba74 \uac01\uc131 \uc8fc\uae30 \ubcc0\ud654, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74) \uac10\uc18c \ub4f1<\/li>\n
  • \uc758\ud559\uc801 \ubb38\uc81c:<\/strong> \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \uc804\ub9bd\uc120 \ube44\ub300\uc99d(\uc7a6\uc740 \uc57c\uac04\ub1e8), \ub2f9\ub1e8\ubcd1, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658<\/li>\n
  • \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uac10\uae30\uc57d, \uc774\ub1e8\uc81c \ub4f1 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc57d\ubb3c \ubd80\uc791\uc6a9<\/li>\n
  • \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d, \uc678\ub85c\uc6c0, \ubc30\uc6b0\uc790 \uc0ac\ubcc4 \ub4f1\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4<\/li>\n
  • \uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0 \uacfc\ub2e4, \uce74\ud398\uc778 \uacfc\ub2e4 \uc12d\ucde8, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c, \uc6b4\ub3d9 \ubd80\uc871, \ud587\ube5b \ub178\ucd9c \ubd80\uc871 \ub4f1<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \ubd80\uc871\ud55c \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uac00\uc18d\ud654, \uba74\uc5ed\ub825 \uc57d\ud654, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \uc6b0\uc6b8\uac10 \uc2ec\ud654 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uadf9\uc801\uc778 \ud574\uacb0 \ub178\ub825\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \ud3c9\ud654\ub85c\uc6b4 \ubc24\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45<\/h2>\n

    \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc740 \ub2e8 \ud558\ub098\uc758 \ubc29\ubc95\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc219\uba74 \ubc29\ubc95<\/strong>\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n

    1. \uc218\uba74 \uc704\uc0dd \ucca0\uc800\ud788 \uc9c0\ud0a4\uae30<\/h3>\n

    \uc218\uba74 \uc704\uc0dd<\/strong>\uc740 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\uac83\ub9cc \uc798 \uc9c0\ucf1c\ub3c4 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc2dc\uc6d0\ud558\uac8c(\uc57d 18~22\ub3c4) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c, \ub208\uac00\ub9ac\uac1c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
    • \ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ubc29\ud574\uac00 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uce74\ud398\uc778\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc624\ud6c4\uc5d0\ub294 \ud53c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc218\uba74 \uc720\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
    • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uc9c0\ub9cc, \uc790\uae30 \uc9c1\uc804\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
    • \ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c \uc2dd\uc0ac \ubc0f \uc218\ubd84 \uc12d\ucde8 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \uc57c\uac04\ub1e8\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc7a0\ub4e4\uae30 \uc804 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n
    • \ucde8\uce68 \uc804 \ud3b8\uc548\ud55c \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30 \ub4f1 \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc2a4\ub9c8\ud2b8\ud3f0, TV \ub4f1 \uc2a4\ud06c\ub9b0 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uce68\uc2e4\uc5d0\uc11c\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \uc2dd\ub2e8 \uc870\uc808<\/h3>\n

      \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \uc219\uba74<\/strong>\uc744 \uc704\ud55c \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

        \n
      • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uc6b0\uc720, \uce58\uc988, \ub2ed\uace0\uae30, \uacac\uacfc\ub958 \ub4f1)\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ud587\ube5b \ucda9\ubd84\ud788 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud55c \ud587\ube5b \ub178\ucd9c\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \uc9e7\uac8c\ub77c\ub3c4 \uc0b0\ucc45\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n
      • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761 \uc6b4\ub3d9, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n

        \uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc218\uba74 \uc7a5\uc560<\/strong>\uac00 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc758\ub8cc\uc9c4 \uc0c1\ub2f4:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0, \uae30\uc800 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1)\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc808\ub300 \uc784\uc758\ub85c \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n
        • \uc218\uba74 \ud074\ub9ac\ub2c9 \ubc29\ubb38:<\/strong> \ubd88\uba74\uc99d \ud574\uacb0<\/strong>\uc744 \uc704\ud574 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc \uc911 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc2b5\uad00\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9\uc744 \uad50\uc815\ud558\uace0 \ubd88\uc548\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
        • \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ub3d5\uc2b5\ub2c8\ub2e4.\n
            \n
          • \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uace0, \ub0ae \ub3d9\uc548 \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc548\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4 \ud658\uacbd\uc744 \uccad\uacb0\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc57c\uac04 \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804 \uc870\uce58\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc740 \ubd88\uba74\uc99d\uc758 \ud070 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uacfc \uc18c\ud1b5\ud558\uba70 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uace0, \ubcf4\ud638\uc790\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
          • \uc758\ub8cc\uc9c4 \uc5f0\uacc4 \ubc0f \uc815\ubcf4 \uc81c\uacf5:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ub3d5\uace0, \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uc5ec \ubcf4\ud638\uc790\uc5d0\uac8c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

            4. \ub9c8\uc74c \ucc59\uae40 \ubc0f \uc774\uc644 \uae30\ubc95<\/h3>\n

            \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \uac00\ub77c\uc549\ud788\ub294 \ud65c\ub3d9\uc740 \uc218\uba74 \uc720\ub3c4\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc2ec\ud638\ud761 \ubc0f \uba85\uc0c1:<\/strong> \ucc9c\ucc9c\ud788 \uae4a\uac8c \uc228\uc744 \uc26c\ub294 \uc5f0\uc2b5\uc774\ub098 \uac04\ub2e8\ud55c \uba85\uc0c1\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ub9c8\uc74c\uc744 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\uac8c \ud558\uc5ec \ubd88\uc548\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
            • \uc628\ud654\ud55c \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc790\uae30 \uc804 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc794\uc794\ud55c \uc74c\uc545 \ub610\ub294 \ubc31\uc0c9 \uc18c\uc74c:<\/strong> \ud3b8\uc548\ud55c \uc74c\uc545\uc774\ub098 \uc790\uc5f0\uc758 \uc18c\ub9ac\ub294 \uc678\ubd80 \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uace0 \uc548\uc815\uac10\uc744 \uc8fc\uc5b4 \uc7a0\ub4e4\uae30 \uc27d\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

              \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc2dc\uac04\uacfc \ub178\ub825\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc801\uc808\ud55c \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ubd88\uba74\uc99d \ud574\uacb0<\/strong>\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uacfc \ubc1d\uc740 \ub0b4\uc77c\uc744 \uc704\ud574 \uc800\ud76c\uac00 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc774 \ub530\ub73b\ud558\uace0 \ud3c9\ud654\ub85c\uc6b4 \uc7a0\uc73c\ub85c \uac00\ub4dd \ucc28\uae30\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \uc560\uc4f0\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ud639\uc740 \ubd80\ubaa8\ub2d8\uc758 \ubc24\uc774 \uace0\uc694\ud558\uace0 \ud3b8\uc548\ud55c \uc7a0\uc73c\ub85c \ucc44\uc6cc\uc9c0\uc9c0 \uc54a\uace0 \ub4a4\ucc99\uc784\uacfc \uc528\ub984\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uc778\ud574 \ud798\ub4e4\uc5b4\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 ‘\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4’\uace0 \uce58\ubd80\ud558\uae30\uc5d0\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \uc0b6\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \uc2ec\uac01\ud569\ub2c8\ub2e4. \uc219\uba74\uc740 \uc721\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uc9c0 \uae30\ub2a5, \uc815\uc2e0 \uac74\uac15\uae4c\uc9c0 \uc88c\uc6b0\ud558\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-19988","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19988"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19988\/revisions"}],"predecessor-version":[{"id":19989,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/19988\/revisions\/19989"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}