{"id":20027,"date":"2026-04-14T08:10:57","date_gmt":"2026-04-14T08:10:57","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20027"},"modified":"2026-04-14T08:10:57","modified_gmt":"2026-04-14T08:10:57","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-738","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20027","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-738)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \uc18c\uc911\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub97c \uac00\uc9c0\uac8c \ub418\uba70, \uc774\ub54c \uaf3c\uaf3c\ud558\uac8c \uc120\ud0dd\ub41c \uc601\uc591\uc81c\ub294 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \uc798\ubabb \ubcf5\uc6a9\ud558\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\uac70\ub098, \uc624\ud788\ub824 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ud544\uc218\uc801\uc778 \uc815\ubcf4\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc815\uc131\uaecf \ub2f4\uc544 \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95\uc744 \ud1b5\ud574 \ud65c\ub825 \ub118\uce58\ub294 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \ud2b9\ubcc4\ud788 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591 \uc12d\ucde8 \ubc0f \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0, \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \uc74c\uc2dd\ubb3c \uc18c\ud654 \ubc0f \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uae30\ub2a5 \uc800\ud558, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ud3b8 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4 \uc601\uc591 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uccb4\uc678 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uba74\uc11c \ube44\ud0c0\ubbfc D \uc0dd\uc131 \ub4f1 \uc77c\ubd80 \uc601\uc591\uc18c \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 <strong>\ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong> \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc774\ub7ec\ud55c \ubd80\uc871\ubd84\uc744 \ubcf4\ucda9\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud558\uae30 \uc804, \ubc18\ub4dc\uc2dc \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \uc219\uc9c0\ud558\uc2dc\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34, \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc5ec\ubd80 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc81c \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758 \ubcf5\uc6a9\uc740 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc774\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uac80\uc9c4 \uacb0\uacfc \ud65c\uc6a9:<\/strong> \ud608\uc561 \uac80\uc0ac \ub4f1\uc73c\ub85c \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud55c \ud6c4 \ub9de\ucda4\ud615 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/h3>\n<ul>\n<li><strong>\uc131\ubd84 \ubc0f \ud568\ub7c9:<\/strong> \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ucda9\ubd84\ud788 \ud568\uc720\ub418\uc5b4 \uc788\ub294\uc9c0, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ub7c9 \ubc0f \ubcf5\uc6a9\ubc95:<\/strong> \uc81c\uc870\uc0ac \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uacfc \ubc29\ubc95\uc744 \uc815\ud655\ud788 \ub530\ub985\ub2c8\ub2e4. &#8220;\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8221;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c:<\/strong> \ubc18\ub4dc\uc2dc \uc720\ud1b5\uae30\ud55c \ub0b4 \uc81c\ud488\uc744 \ubcf5\uc6a9\ud558\uba70, \uc9c0\ub09c \uc81c\ud488\uc740 \ubbf8\ub828 \uc5c6\uc774 \ubc84\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc99d \ub9c8\ud06c:<\/strong> \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(KFDA) \ub4f1 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc778\uc99d \ub9c8\ud06c\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc5ec \uc548\uc804\uc131\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. &#8220;\ubaa8\ub4e0 \uc601\uc591\uc81c\uac00 \uc88b\ub2e4&#8221;\ub294 \uc624\ud574 \uae08\ubb3c!<\/h3>\n<ul>\n<li>\uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc81c\uac00 \ub2e4\ub985\ub2c8\ub2e4. \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0, \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\ub294 \uc601\uc591\uc81c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc885\ud569\ube44\ud0c0\ubbfc \ud55c \uc54c\ub85c \ubaa8\ub4e0 \uc601\uc591\uc744 \ucc44\uc6b8 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4, \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6b0\ub294 &#8216;\ubcf4\ucda9&#8217;\uc758 \uac1c\ub150\uc73c\ub85c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ubcf5\uc6a9\ud558\ub294 \uc601\uc591\uc81c\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \ud544\uc694\ud55c \uc8fc\uc694 \uc601\uc591\uc81c\ub4e4\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D (Vitamin D)<\/h3>\n<p><strong>\uc5ed\ud560:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\uba70, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \ubd80\uc871\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ud608\uc911 \ube44\ud0c0\ubbfc D \uc218\uce58\ub97c \ud655\uc778\ud558\uace0 \ubcf5\uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298 (Calcium)<\/h3>\n<p><strong>\uc5ed\ud560:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc758 \ud575\uc2ec\uc774\uba70, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \uc5ec\ub7ec \ubc88\uc5d0 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4 (\uc608: \uc544\uce68, \uc800\ub141 \uc2dd\ud6c4).<\/li>\n<li>\uce7c\uc298 \ud761\uc218\uc728\uc744 \ub192\uc774\ub824\uba74 <strong>\ube44\ud0c0\ubbfc D<\/strong>\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84\uc81c<\/strong>\uc640\ub294 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694. \uc11c\ub85c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uc6a9\ub7c9\uc758 \uce7c\uc298<\/strong>\uc740 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc12c\uc720\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud0c4\uc0b0\uce7c\uc298\uc740 \uc704\uc0b0 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ud761\uc218\uc728\uc774 \ub0ae\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uad6c\uc5f0\uc0b0\uce7c\uc298(Calcium Citrate) \ud615\ud0dc\uac00 \ub354 \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ud615\ud0dc\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B12 (Vitamin B12)<\/h3>\n<p><strong>\uc5ed\ud560:<\/strong> \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44 \uc800\ud558\ub85c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc26c\uc6cc \uc5b4\ub974\uc2e0\uaed8 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774<\/strong> \ubcf5\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc704\uc0b0 \uc5b5\uc81c\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc740 \ube44\ud0c0\ubbfc B12 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (Omega-3 Fatty Acids)<\/h3>\n<p><strong>\uc5ed\ud560:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658 \uac1c\uc120\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uba70, \uc0dd\uc120 \ube44\ub9b0\ub0b4\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uace0\uc6a9\ub7c9 \ubcf5\uc6a9 \uc2dc \ud608\uc561 \uc751\uace0\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4 (Lutein\/Zeaxanthin)<\/h3>\n<p><strong>\uc5ed\ud560:<\/strong> \ub208 \uac74\uac15, \ud2b9\ud788 \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uafb8\uc900\ud55c \ubcf5\uc6a9\uc774 \uc911\uc694\ud558\uba70, \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (Probiotics)<\/h3>\n<p><strong>\uc5ed\ud560:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub985\ub2c8\ub2e4. <strong>\uc2dd\uc804 \uacf5\ubcf5 \ub610\ub294 \uc2dd\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc81c\ud488\uc758 \uc9c0\uc2dc\ub97c \ub530\ub974\uc138\uc694. \uc704\uc0b0\uc5d0 \uc57d\ud55c \uade0\uc8fc\ub294 \ucf54\ud305\uc774 \ub418\uc5b4 \uc788\uac70\ub098 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \ud6a8\uacfc\uac00 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \uc77c\ubc18\uc801\uc778 \ud301<\/h2>\n<h3>1. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \ud56d\uc0c1 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc815\uc81c\ub098 \ucea1\uc290 \ud615\ud0dc\uc758 \uc601\uc591\uc81c\ub294 \ubaa9\uc5d0 \uac78\ub9ac\uac70\ub098 \uc2dd\ub3c4\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, 1\ucef5 \uc774\uc0c1\uc758 \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ud2b9\uc815 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uc8fc\uc758\ud558\uc138\uc694.<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc740\ud589\uc78e \ucd94\ucd9c\ubb3c\uc740 \ud608\uc561 \uc751\uace0\ub97c \ubc29\ud574\ud558\uc5ec \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K\ub294 \uc640\ud30c\ub9b0\uc758 \ud6a8\uacfc\ub97c \uc0c1\uc1c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uc744 \uc804\ubb38\uac00\uc5d0\uac8c \uc54c\ub9ac\uace0 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ubcf4\uad00 \ubc29\ubc95\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc774 \ub4e4\uc9c0 \uc54a\uace0 \uc2b5\uae30\uac00 \uc5c6\ub294 \uc11c\ub298\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\ub3c4 \uc788\uc73c\ub2c8, \uc81c\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uc138\uc694. \uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc740 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \ubab8\uc758 \ubcc0\ud654\uc5d0 \uadc0 \uae30\uc6b8\uc774\uc138\uc694.<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud55c \ud6c4 \uc124\uc0ac, \uad6c\ud1a0, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub3c4 \uac1c\uc778\uc5d0 \ub530\ub77c \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/h3>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 &#8216;\ubcf4\ucda9\uc81c&#8217;\uc774\uba70, \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac74\uac15\uc758 \uae30\ubcf8\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub9c8\uc9c0\ub9c9 \ub2f9\ubd80<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84. \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc88b\uc740 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc804\ubb38\uac00\uc758 \uc870\uc5b8 \uc5c6\uc774\ub294 \uc624\ud788\ub824 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9 \uc804 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \ubcf5\uc6a9 \uc911\uc5d0\ub294 \ubab8\uc758 \ubcc0\ud654\uc5d0 \uc138\uc2ec\ud558\uac8c \uadc0 \uae30\uc6b8\uc5ec \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac, \ub610\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud558\uc5ec \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc704\ud574 \uc624\ub298\ubd80\ud130 \uc601\uc591\uc81c, \uc81c\ub300\ub85c \uc54c\uace0 \ubcf5\uc6a9\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \uc18c\uc911\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub97c \uac00\uc9c0\uac8c \ub418\uba70, \uc774\ub54c \uaf3c\uaf3c\ud558\uac8c \uc120\ud0dd\ub41c \uc601\uc591\uc81c\ub294 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \uc798\ubabb \ubcf5\uc6a9\ud558\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\uac70\ub098, \uc624\ud788\ub824 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-20027","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20027"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20027\/revisions"}],"predecessor-version":[{"id":20028,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20027\/revisions\/20028"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}