{"id":20029,"date":"2026-04-14T08:10:57","date_gmt":"2026-04-14T08:10:57","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20029"},"modified":"2026-04-14T08:10:57","modified_gmt":"2026-04-14T08:10:57","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-733","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20029","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-733)"},"content":{"rendered":"<p>\uaca8\uc6b8\uc740 \ud770 \ub208\uacfc \ud568\uaed8 \uc544\ub984\ub2e4\uc6b4 \ud48d\uacbd\uc744 \uc120\uc0ac\ud558\uc9c0\ub9cc, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \uc138\uc2ec\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \uacf5\uae30, \ubbf8\ub044\ub7ec\uc6b4 \uae38, \uc77c\uc870\ub7c9 \ubd80\uc871 \ub4f1 \uaca8\uc6b8\ucca0 \ud658\uacbd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uba74\uc5ed\ub825 \uc800\ud558\uc640 \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uac74\uac15\ud558\uac8c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc694\uc18c\ub4e4\uc744 \uc774\ud574\ud558\uace0, \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ucd94\uc704\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \ud2b9\uc815 \uc9c8\ud658\ub4e4\uc740 \uaca8\uc6b8\ucca0\uc5d0 \ud2b9\ud788 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc8fc\uc758\ud574\uc57c \ud560 \uc8fc\uc694 \uac74\uac15 \ubb38\uc81c\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658 \uc545\ud654<\/h3>\n<ul>\n<li><strong>\uc800\uccb4\uc628\uc99d \ubc0f \ud608\uc555 \uc0c1\uc2b9:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ucd94\uc704\uc5d0 \ub178\ucd9c\ub418\uba74 \ud608\uad00\uc774 \uc218\ucd95\ud558\uc5ec \ud608\uc555\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uace0, \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 <strong>\ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911<\/strong> \ub4f1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1:<\/strong> \uac00\uc2b4 \ud1b5\uc99d, \ud638\ud761 \uace4\ub780, \uc5b4\uc9c0\ub7fc\uc99d, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud314\ub2e4\ub9ac \ub9c8\ube44, \uc5b8\uc5b4 \uc7a5\uc560 \ub4f1\uc740 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc704\uae09 \uc0c1\ud669\uc744 \uc54c\ub9ac\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud638\ud761\uae30 \uc9c8\ud658 \ubc0f \uac10\uc5fc \ucde8\uc57d\uc131 \uc99d\uac00<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uac74\uc870\ud558\uace0 \ucc28\uac00\uc6b4 \uacf5\uae30\ub294 \ud638\ud761\uae30 \uc810\ub9c9\uc744 \uc790\uadf9\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub824 <strong>\ub3c5\uac10, \ud3d0\ub834, \uae30\uad00\uc9c0\uc5fc<\/strong> \ub4f1 \uac01\uc885 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub418\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \ucc9c\uc2dd\uc774\ub098 \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD)\uacfc \uac19\uc740 \uae30\uc874 \ud638\ud761\uae30 \uc9c8\ud658\uc774 \uc788\uc73c\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uaca8\uc6b8\ucca0\uc5d0 \uc99d\uc0c1\uc774 \ub354\uc6b1 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc0c1\uc2b9<\/h3>\n<ul>\n<li><strong>\ubbf8\ub044\ub7ec\uc6b4 \ub178\uba74:<\/strong> \ub208\uc774\ub098 \ube44\ub85c \uc778\ud574 \uc5bc\uc5b4\ubd99\uc740 \uae38\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c <strong>\ub099\uc0c1 \uc0ac\uace0<\/strong>\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc2e4\uc678 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uadfc\ub825\uc774 \uc57d\ud654\ub418\uace0 \uade0\ud615 \uac10\uac01\uc774 \uc800\ud558\ub418\uc5b4 \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ub099\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ub2e4\uacf5\uc99d:<\/strong> \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac00\ubcbc\uc6b4 \ub099\uc0c1\uc5d0\ub3c4 \uc27d\uac8c <strong>\uace8\uc808<\/strong>\ub420 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud53c\ubd80 \uac74\uc870\uc99d \ubc0f \uac00\ub824\uc6c0\uc99d<\/h3>\n<ul>\n<li><strong>\ub0ae\uc740 \uc2b5\ub3c4:<\/strong> \uaca8\uc6b8\ucca0\uc758 \uac74\uc870\ud55c \uacf5\uae30\uc640 \ub09c\ubc29\uae30 \uc0ac\uc6a9\uc740 \ud53c\ubd80\uc758 \uc218\ubd84\uc744 \ube7c\uc557\uc544 <strong>\ud53c\ubd80 \uac74\uc870\uc99d, \uac00\ub824\uc6c0\uc99d<\/strong>\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \uc190\uc0c1:<\/strong> \uac74\uc870\ud55c \ud53c\ubd80\ub294 \uac08\ub77c\uc9c0\uac70\ub098 \uc190\uc0c1\ub418\uae30 \uc26c\uc6b0\uba70, \uc774\ub294 2\ucc28 \uac10\uc5fc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc815\uc2e0 \uac74\uac15 \uc57d\ud654 (\uacc4\uc808\uc131 \uc815\ub3d9\uc7a5\uc560)<\/h3>\n<ul>\n<li><strong>\uc77c\uc870\ub7c9 \ubd80\uc871:<\/strong> \uaca8\uc6b8\ucca0 \uc9e7\uc544\uc9c4 \ub0ae \uc2dc\uac04\uacfc \ud750\ub9b0 \ub0a0\uc528\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 <strong>\uc6b0\uc6b8\uac10, \ubb34\uae30\ub825\uc99d<\/strong>\uc744 \uc720\ubc1c\ud558\ub294 \uacc4\uc808\uc131 \uc815\ub3d9\uc7a5\uc560(SAD)\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \ucd94\uc704\ub85c \uc778\ud574 \uc678\ucd9c\uc774 \uc904\uc5b4\ub4e4\uace0 \uc0ac\ud68c\uc801 \uad50\ub958\uac00 \uac10\uc18c\ud558\uba74\uc11c \uace0\ub9bd\uac10\uacfc \uc678\ub85c\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc704\ud5d8 \uc694\uc778\ub4e4\uc744 \uc778\uc9c0\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uccb4\uc628 \uc720\uc9c0 \ubc0f \ubcf4\uc628\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud574\uc8fc\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uacb9\uacb9\uc774 \uc637 \uc785\uae30:<\/strong> \ub450\uaebc\uc6b4 \uc637 \ud55c \ubc8c\ubcf4\ub2e4 \uac00\ubccd\uace0 \ub530\ub73b\ud55c \uc637\uc744 \uc5ec\ub7ec \uacb9 \uacb9\uccd0 \uc785\ub294 \uac83\uc774 \uccb4\uc628 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2e4\ub0b4\uc678 \uc628\ub3c4 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc637\uc744 \ubc97\uace0 \uc785\uae30 \uc27d\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub294 18~22\u00b0C \uc815\ub3c4\ub85c \uc720\uc9c0\ud558\uace0, \ub09c\ubc29 \uc2dc \uc8fc\uae30\uc801\uc73c\ub85c \ud658\uae30\ud558\uc5ec \uc2e4\ub0b4 \uacf5\uae30\ub97c \ucf8c\uc801\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc74c\uc2dd \ubc0f \uc74c\ub8cc \uc12d\ucde8:<\/strong> \ub530\ub73b\ud55c \ucc28, \uad6d, \ucc0c\uac1c \ub4f1 \uc628\uae30 \uc788\ub294 \uc74c\uc2dd\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uc5ec \uccb4\uc628\uc744 \ub192\uc774\uace0 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ub3c4\ub9ac, \ubaa8\uc790, \uc7a5\uac11 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uccb4\uc628 \uc190\uc2e4\uc774 \ud070 \uba38\ub9ac, \ubaa9, \uc190 \ub4f1\uc744 \ubc18\ub4dc\uc2dc \uac10\uc2f8\uc8fc\uc5b4 \uc800\uccb4\uc628\uc99d\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c \ub530\ub73b\ud558\uac8c:<\/strong> \uc591\ub9d0\uc774\ub098 \uc2e4\ub0b4\uc6a9 \ub367\uc2e0\uc744 \ucc29\uc6a9\ud558\uc5ec \ubc1c\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc790\uae30 \uc804 \uc871\uc695\uc740 \ud608\uc561\uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uac10\uc5fc \uc608\ubc29\uc5d0 \ud798\uc368\uc8fc\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc608\ubc29 \uc811\uc885:<\/strong> \ub9e4\ub144 <strong>\ub3c5\uac10 \uc608\ubc29 \uc811\uc885<\/strong>\uc744 \ubc1b\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 <strong>\ud3d0\ub834\uad6c\uade0 \uc608\ubc29 \uc811\uc885<\/strong>\ub3c4 \uc644\ub8cc\ud558\uc5ec \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\uc800\ud55c \uc190 \uc704\uc0dd:<\/strong> \uc678\ucd9c \ud6c4, \uc2dd\uc0ac \uc804\ud6c4, \ud654\uc7a5\uc2e4 \uc0ac\uc6a9 \ud6c4\uc5d0\ub294 \ube44\ub204\ub97c \uc0ac\uc6a9\ud558\uc5ec 30\ucd08 \uc774\uc0c1 \uae68\ub057\ud558\uac8c \uc190\uc744 \uc53b\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc2a4\ud06c \ucc29\uc6a9:<\/strong> \uc0ac\ub78c\uc774 \ub9ce\uc740 \uacf3\uc5d0 \uac08 \ub54c\ub294 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uc5ec \ud638\ud761\uae30 \uac10\uc5fc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 40~60%\ub85c \uc720\uc9c0\ud558\uc5ec \ud638\ud761\uae30 \uc810\ub9c9\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \uc218\ubd84 \ubcf4\ucda9\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc81c\ucca0 \uc74c\uc2dd\uacfc \uc601\uc591 \ubcf4\ucda9:<\/strong> \uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uae30\ub825\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \ud587\ubcd5 \ucb10\uae30\ub098 \ubcf4\ucda9\uc81c\ub85c \ubcf4\ucda9\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30:<\/strong> \uac74\uc870\ud55c \uaca8\uc6b8\ucca0\uc5d0\ub294 \uccb4\ub0b4 \uc218\ubd84 \uc190\uc2e4\uc774 \ud06c\ubbc0\ub85c, \ub530\ub73b\ud55c \ubb3c\uc774\ub098 \ubcf4\ub9ac\ucc28\ub97c \uc790\uc8fc \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uae30\uad00\uc9c0\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uacfc\uc2dd\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uafb8\uc900\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc73c\ub85c \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc548\uc804\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc774 \uc801\uc740 \uc2e4\ub0b4\uc5d0\uc11c \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \ub9e8\uc190 \uccb4\uc870, \uc758\uc790\ub97c \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9 \ub4f1\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561\uc21c\ud658 \uac1c\uc120:<\/strong> \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uc5ec \uaca8\uc6b8\ucca0 \ubb34\uae30\ub825\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub099\uc0c1 \uc608\ubc29\uc5d0 \uac01\ubcc4\ud788 \uc2e0\uacbd \uc368\uc8fc\uc138\uc694<\/h3>\n<ul>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c\ub294 \uc695\uc2e4\uc774\ub098 \ud604\uad00\uc5d0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \ubb38\ud131\uc744 \uc81c\uac70\ud558\uac70\ub098 \uacbd\uc0ac\ub85c\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4, \ud654\uc7a5\uc2e4 \ub4f1\uc5d0 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uace0, \ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\uc5ec \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c\uc758 \ub099\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc2e0\ubc1c \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc14\ub2e5\uc774 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uace0 \ubc1c\uc5d0 \uc798 \ub9de\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uba70, \ub208\uc774\ub098 \uc5bc\uc74c \uc704\ub97c \uac78\uc744 \ub54c\ub294 \ubcf4\ud3ed\uc744 \uc904\uc774\uace0 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uac77\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\ub825 \uc810\uac80:<\/strong> \uc815\uae30\uc801\uc778 \uc2dc\ub825 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc2dc\ub825 \uc800\ud558\uac00 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud53c\ubd80 \uac74\uac15 \uad00\ub9ac\uc5d0\ub3c4 \ud798\uc368\uc8fc\uc138\uc694<\/h3>\n<ul>\n<li><strong>\ubcf4\uc2b5\uc81c \uc0ac\uc6a9:<\/strong> \uc0e4\uc6cc \ud6c4 3\ubd84 \uc774\ub0b4\uc5d0 \ubcf4\uc2b5\uc81c\ub97c \ucda9\ubd84\ud788 \ubc1c\ub77c \ud53c\ubd80 \uac74\uc870\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4. \uac00\uc2b5\uae30 \uc0ac\uc6a9\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc21c\ud55c \uc138\uc815\uc81c \uc0ac\uc6a9:<\/strong> \ubaa9\uc695 \uc2dc\uc5d0\ub294 \ub728\uac70\uc6b4 \ubb3c\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uc0ac\uc6a9\ud558\uace0, \uc57d\uc0b0\uc131 \ube44\ub204\ub098 \uc21c\ud55c \ubcf4\ub514\uc6cc\uc2dc\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ub54c \ubc00\uae30 \uc790\uc81c:<\/strong> \ud53c\ubd80 \ubcf4\ud638\ub9c9\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ub54c\ub97c \ubc00\uac70\ub098 \uac70\uce5c \ud0c0\uc6d4 \uc0ac\uc6a9\uc740 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc815\uae30\uc801\uc778 \uac74\uac15 \uc810\uac80\uacfc \ud22c\uc57d \uad00\ub9ac\ub97c \ucca0\uc800\ud788 \ud574\uc8fc\uc138\uc694<\/h3>\n<ul>\n<li><strong>\ud608\uc555 \ubc0f \ud608\ub2f9 \uccb4\ud06c:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uacfc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc810\uac80:<\/strong> \ucc98\ubc29\ubc1b\uc740 \uc57d\uc744 \ube7c\uba39\uc9c0 \uc54a\uace0 \ubcf5\uc6a9\ud558\uba70, \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uc8fc\uce58\uc758\uc640\uc758 \uc815\uae30\uc801\uc778 \uc9c4\ub8cc\ub97c \ud1b5\ud574 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \ud544\uc694\ud55c \uac80\uc0ac\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uc815\uc2e0 \uac74\uac15\uc744 \ub3cc\ubcf4\uace0 \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0a0\uc528\uac00 \uc88b\uc740 \ub0a0\uc5d0\ub294 \uc9e7\uac8c\ub77c\ub3c4 \uc0b0\ucc45\ud558\uba70 \ud587\ubcd5\uc744 \ucb10\uc5b4 \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud558\uace0 \uae30\ubd84\uc744 \uc804\ud658\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uc790\uc8fc \uc5f0\ub77d\ud558\uace0, \uac00\ub2a5\ud55c \uacbd\uc6b0 \uc18c\uaddc\ubaa8 \ubaa8\uc784\uc774\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990 \ub9de\ucd94\uae30, \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc744 \ud558\uba70 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc9c0\uc18d\uc801\uc778 \uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc704\uc640 \uac19\uc740 \uc608\ubc29 \ubc0f \uad00\ub9ac \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud638\ud761 \uace4\ub780, \uadf9\uc2ec\ud55c \ub450\ud1b5, \ud314\ub2e4\ub9ac \ub9c8\ube44 \ub4f1 <strong>\uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658 \uc758\uc2ec \uc99d\uc0c1<\/strong><\/li>\n<li>\uace0\uc5f4, \uc2ec\ud55c \uae30\uce68, \uac00\ub798, \uac00\uc2b4 \ub2f5\ub2f5\ud568 \ub4f1 <strong>\uae09\uc131 \ud638\ud761\uae30 \uc9c8\ud658 \uc99d\uc0c1<\/strong><\/li>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc5b4\uc9c0\ub7fc\uc99d\uc73c\ub85c \uc778\ud55c <strong>\ub099\uc0c1 \uc0ac\uace0 \ubc1c\uc0dd<\/strong> \ubc0f \uace8\uc808 \uc758\uc2ec \uc99d\uc0c1<\/li>\n<li>\ud53c\ubd80\uac00 \ucc3d\ubc31\ud574\uc9c0\uace0 \uc758\uc2dd\uc774 \ud750\ub824\uc9c0\uba70 \ubab8\uc774 \ucc28\uac00\uc6cc\uc9c0\ub294 <strong>\uc800\uccb4\uc628\uc99d \uc758\uc2ec \uc99d\uc0c1<\/strong><\/li>\n<li>\uc9c0\uc18d\ub418\ub294 \uc6b0\uc6b8\uac10, \uc2dd\uc695 \ubd80\uc9c4, \uc218\uba74 \uc7a5\uc560 \ub4f1 <strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654 \uc99d\uc0c1<\/strong><\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \ud63c\uc790\uc11c\ub294 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc785\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uc548\uc804\ud558\uba70 \ud65c\uae30\ucc2c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc774\uace0 \uc138\uc2ec\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0, \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac, \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131, \ubcd1\uc6d0 \ub3d9\ud589 \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4. \ucd94\uc6b4 \uaca8\uc6b8, \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \ub300\ud574 \uc5fc\ub824\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud558\uc5ec \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2dc\ub294 \uac83\uc774 \uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uac00\uc7a5 \ud070 \ubc14\ub78c\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uc548\uc2ec\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uaca8\uc6b8\uc740 \ud770 \ub208\uacfc \ud568\uaed8 \uc544\ub984\ub2e4\uc6b4 \ud48d\uacbd\uc744 \uc120\uc0ac\ud558\uc9c0\ub9cc, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \uc138\uc2ec\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \uacf5\uae30, \ubbf8\ub044\ub7ec\uc6b4 \uae38, \uc77c\uc870\ub7c9 \ubd80\uc871 \ub4f1 \uaca8\uc6b8\ucca0 \ud658\uacbd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uba74\uc5ed\ub825 \uc800\ud558\uc640 \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uac74\uac15\ud558\uac8c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-20029","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20029"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20029\/revisions"}],"predecessor-version":[{"id":20030,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20029\/revisions\/20030"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}