{"id":20084,"date":"2026-04-14T08:12:19","date_gmt":"2026-04-14T08:12:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20084"},"modified":"2026-04-14T08:12:19","modified_gmt":"2026-04-14T08:12:19","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-741","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20084","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-741)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694!<br \/>\n\ub298 \ub530\ub73b\ud558\uace0 \uc548\uc804\ud55c \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc790 \ud3c9\uc0dd\uc758 \ub3d9\ubc18\uc790\uac00 \ub420 \uc218 \uc788\ub294 &#8216;\uace0\ud608\uc555&#8217; \uad00\ub9ac\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \uc5ec\ub7ec \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc740 \uc810\ucc28 \ud0c4\ub825\uc744 \uc783\uace0 \ubee3\ubee3\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba70, \uc2e4\uc81c\ub85c 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc758 \uc57d \uc808\ubc18 \uc774\uc0c1\uc774 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0\ub2e4\ub294 \ud1b5\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc744 \ub2e8\uc21c\ud788 \ub192\uc740 \ud608\uc555\uc73c\ub85c\ub9cc \uc5ec\uaca8 \ubc29\uce58\ud558\uba74 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d \ub4f1 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud558\uba70, \uc2e0\uc7a5 \uc9c8\ud658, \uc2dc\ub825 \uc800\ud558, \uce58\ub9e4 \ubc1c\ubcd1\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uace0\ud608\uc555\uc740 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ud575\uc2ec \uc6d0\uce59: &#8216;DASH \uc2dd\ub2e8&#8217;\uc744 \uc544\uc2dc\ub098\uc694?<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \uac83\uc774 \ubc14\ub85c &#8216;DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc18c\uc778 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8, \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc774\uae30<\/h3>\n<p><strong>\ub098\ud2b8\ub968\uc740 \uace0\ud608\uc555\uc758 \uac00\uc7a5 \ud070 \uc801\uc785\ub2c8\ub2e4.<\/strong> \ub098\ud2b8\ub968\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ubab8 \uc548\uc758 \uc218\ubd84\ub7c9\uc774 \ub298\uc5b4\ub098 \ud608\uad00\uc758 \uc555\ub825\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c \uc12d\ucde8\ub7c9:<\/strong> \uac74\uac15\ud55c \uc131\uc778\uc758 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc740 2,000mg\uc774\uc9c0\ub9cc, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 1,500mg \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc18c\uae08 \uc57d 3.8g\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc228\uc5b4\uc788\ub294 \ub098\ud2b8\ub968\uc744 \ucc3e\uc544\ub77c:<\/strong> \uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc), \uad6d\ubb3c \uc74c\uc2dd(\ucc0c\uac1c, \ub77c\uba74), \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08, \uc18c\uc2a4\ub958(\uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \ucf00\ucca9) \ub4f1\uc5d0\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\ud2b8\ub968 \uc904\uc774\ub294 \uc2e4\ucc9c \ud301:<\/strong>\n<ul>\n<li>\uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc2dd \uc870\ub9ac \uc2dc \uc18c\uae08, \uac04\uc7a5 \ub300\uc2e0 \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uace0\ucda7\uac00\ub8e8 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li>\uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n<li>\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ub098\ud2b8\ub968\uc758 \uc88b\uc740 \uce5c\uad6c<\/h3>\n<p>\uce7c\ub968\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \ub2e8\ud638\ubc15, \uac10\uc790 \ub4f1<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860, \ub538\uae30 \ub4f1<\/li>\n<li><strong>\uace1\ubb3c \ubc0f \uae30\ud0c0:<\/strong> \ucf69\ub958(\uac80\uc740\ucf69, \ud325), \ud1b5\uace1\ubb3c, \uace0\uad6c\ub9c8, \ub2e4\uc2dc\ub9c8 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc758 \ud798<\/h3>\n<p>\ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\ub85c, \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uacfc \ud568\uaed8 \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0, \ubcf4\ub9ac \ub4f1<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \ud770\uc300\ubc25, \ud770 \ube75, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc2dc\ub9ac\uc5bc \ub4f1 \uc815\uc81c\ub41c \uace1\ubb3c<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc120\ud0dd<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488:<\/strong> \uc0dd\uc120(\ud2b9\ud788 \ub4f1 \ud478\ub978 \uc0dd\uc120 &#8211; \uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1 \uc624\uba54\uac00-3 \ud48d\ubd80), \ub2ed\uac00\uc2b4\uc0b4 \ub4f1 \uae30\ub984\uae30 \uc5c6\ub294 \uc0b4\ucf54\uae30, \ucf69\ub958, \ub450\ubd80, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/li>\n<li><strong>\uc81c\ud55c \uc2dd\ud488:<\/strong> \ubd89\uc740 \uace0\uae30(\ud2b9\ud788 \uc9c0\ubc29\uc774 \ub9ce\uc740 \ubd80\uc704), \uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0), \ud280\uae34 \uace0\uae30<\/li>\n<\/ul>\n<h3>5. \uc88b\uc740 \uc9c0\ubc29 \uc12d\ucde8, \ub098\uc05c \uc9c0\ubc29 \ud53c\ud558\uae30<\/h3>\n<p>\uc9c0\ubc29\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc774\uc9c0\ub9cc, \uc5b4\ub5a4 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488 (\ubd88\ud3ec\ud654\uc9c0\ubc29):<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \uc544\ubcf4\uce74\ub3c4<\/li>\n<li><strong>\uc81c\ud55c \uc2dd\ud488 (\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29):<\/strong> \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ubca0\uc774\ucee8, \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc774 \ud568\uc720\ub41c \uacbd\ud654\uc720 \ub4f1<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ud488\uad70\ubcc4 \uc0c1\uc138 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \ucc44\uc18c\uc640 \uacfc\uc77c: \ud558\ub8e8 5\uac00\uc9c0 \uc0c9\uae54\uc744 \ubaa9\ud45c\ub85c<\/h3>\n<p><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uba70 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5:<\/strong> \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\uc138\uc694. \uc2e0\uc120\ud55c \uc0dd\ucc44\uc18c, \uc0b6\uac70\ub098 \uca84\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud55c \ucc44\uc18c\uac00 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc0c1\ucd94, \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958)<\/li>\n<li><strong>\ud301:<\/strong> \uc2dd\uc0ac \ub54c\ub9c8\ub2e4 2\uac00\uc9c0 \uc774\uc0c1\uc758 \ucc44\uc18c \ubc18\ucc2c\uc744 \ud3ec\ud568\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uc9c0 \uc54a\uc740 \uc0dd\uacfc\uc77c\uc744 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ud1b5\uace1\ubb3c \ubc0f \uc804\uace1\ub958: \ud604\ubbf8, \uc7a1\uace1\ubc25\uc73c\ub85c \ubc14\uafb8\uc138\uc694<\/h3>\n<p><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \ucf69 \ub4f1\uc744 \uc11e\uc740 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc138\uc694. \ud1b5\ubc00\ube75, \ud1b5\ubc00 \uc2dc\ub9ac\uc5bc, \uc624\ud2b8\ubc00 \ub4f1\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ucc98\uc74c\uc5d0\ub294 \ud604\ubbf8 \ube44\uc728\uc744 \uc870\uae08\uc529 \ub298\ub824\uac00\uba70 \uc775\uc219\ud574\uc9c0\ub3c4\ub85d \uc870\uc808\ud558\uace0, \ubd80\ub4dc\ub7ec\uc6b4 \uc8fd \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0: \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c!<\/h3>\n<p><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5:<\/strong> \uc0dd\uc120(\ud2b9\ud788 \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1 \ud478\ub978 \uc0dd\uc120), \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80, \ucf69\ub958(\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1), \uc800\uc9c0\ubc29 \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488. \uc870\ub9ac \uc2dc\uc5d0\ub294 \ud280\uae30\uae30\ubcf4\ub2e4 \uad7d\uac70\ub098 \ucc0c\uac70\ub098 \uc0b6\ub294 \ubc29\ubc95\uc744 \ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc81c\ud55c:<\/strong> \ubd89\uc740 \uace0\uae30(\ud2b9\ud788 \uc9c0\ubc29\uc774 \ub9ce\uc740 \ubd80\uc704), \ud584, \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc721.<\/li>\n<\/ul>\n<h3>4. \uc720\uc81c\ud488: \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29\uc73c\ub85c<\/h3>\n<p><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub97c \uacf5\uae09\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uc9c0\ubc29 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988 \ub4f1.<\/li>\n<li><strong>\ud301:<\/strong> \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c\uc744 \uc11e\uc5b4 \ub4dc\uc2dc\uba74 \uac74\uac15\ud55c \uac04\uc2dd\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29: \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uacac\uacfc\ub958<\/h3>\n<p><strong>\uc65c \uc911\uc694\ud560\uae4c\uc694?<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uc544\ubcf4\uce74\ub3c4\uc720 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uace0, \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uc758 \uacac\uacfc\ub958(\uc18c\uae08 \uac04\uc744 \ud558\uc9c0 \uc54a\uc740 \uac83)\ub97c \uac04\uc2dd\uc73c\ub85c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc81c\ud55c:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud31c\uc720 \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc81c\ud488.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc870\ub9ac \ud301<\/h2>\n<ul>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \ud558\ub8e8 4~5\ud68c \ub098\ub204\uc5b4 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc18c\ud654\uc5d0\ub3c4 \uc88b\uace0 \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc7ac\ub8cc\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc0b6\uac70\ub098 \ucc0c\uac70\ub098 \ub2e4\uc838\uc11c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2f1\uac81\uac8c, \uadf8\ub7ec\ub098 \ub9db\uc788\uac8c:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud5c8\ube0c), \ucc9c\uc5f0 \uc7ac\ub8cc(\ub2e4\uc2dc\ub9c8, \uba78\uce58 \uc721\uc218), \uc2e0\ub9db(\ub808\ubaac\uc999, \uc2dd\ucd08)\uc744 \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc740 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\uc2dd\ub2e8 \uc77c\uae30:<\/strong> \ub4dc\uc2e0 \uc74c\uc2dd\uacfc \ud608\uc555\uc744 \uae30\ub85d\ud558\ub294 \uc2dd\ub2e8 \uc77c\uae30\ub294 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4dc\ub9ac\ub294 \ud2b9\ubcc4 \uace0\ub824\uc0ac\ud56d<\/h2>\n<ul>\n<li><strong>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc \uace0\ub824:<\/strong> \uc5b4\ub974\uc2e0\ub9c8\ub2e4 \ub9cc\uc131\uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dd\ub2e8 \ubcc0\uacbd \uc804 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1 \ub4f1\uc744 \ub3d9\ubc18\ud558\uace0 \uc788\ub2e4\uba74 \ub354\uc6b1 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc77c\ubd80 \uace0\ud608\uc555 \uc57d\ubb3c\uc740 \uce7c\ub968 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc2dd\ud488\uacfc \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc57d \ubcf5\uc6a9 \uc911 \uc0c8\ub85c\uc6b4 \uc2dd\ud488\uc744 \ub300\ub7c9 \uc12d\ucde8\ud560 \ub54c\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<li><strong>\uc990\uac70\uc6b4 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud788 \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uc990\uac70\uc6c0\uacfc \ud589\ubcf5\uc744 \uc8fc\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uac74\uac15\ud55c \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud558\uace0, \uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc815\uc11c\uc801\uc778 \ub9cc\uc871\uac10\ub3c4 \uc5bb\uc744 \uc218 \uc788\ub3c4\ub85d \ubc30\ub824\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uafb8\uc900\ud568\uc774 \uc911\uc694:<\/strong> \ub2e8\uae30\uac04\uc758 \uc2dd\ub2e8 \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \uc131\uacf5\uc758 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555\uc774\ub77c\ub294 \uc9c8\ubcd1 \uc55e\uc5d0\uc11c \uc88c\uc808\ud558\uc9c0 \uc54a\uace0, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uc800\ud76c\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \ub298 \ub530\ub73b\ud558\uace0 \uc548\uc804\ud55c \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc790 \ud3c9\uc0dd\uc758 \ub3d9\ubc18\uc790\uac00 \ub420 \uc218 \uc788\ub294 &#8216;\uace0\ud608\uc555&#8217; \uad00\ub9ac\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \uc5ec\ub7ec \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-20084","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20084"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20084\/revisions"}],"predecessor-version":[{"id":20085,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20084\/revisions\/20085"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}