{"id":20136,"date":"2026-04-14T08:13:31","date_gmt":"2026-04-14T08:13:31","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20136"},"modified":"2026-04-14T08:13:31","modified_gmt":"2026-04-14T08:13:31","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-749","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20136","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-749)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc9c0\ud61c\ub85c\uc6b4 \uc900\ube44\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \uacfc\uc81c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub294\ub370\uc694. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0 \ubbf8\ub9ac \uad00\ub9ac\ud558\uace0 \ub300\ube44\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ubc29\ubc95\uc740 \ub2e4\uc591\ud558\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uc77c\uc0c1\uc801\uc774\uace0 \uac15\ub825\ud55c \uc2e4\ucc9c \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217; \uad00\ub9ac\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ud07d\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc \uc138\ud3ec\uc758 \ud65c\uc131\ub3c4\uac00 \ub2ec\ub77c\uc9c0\uace0, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc744 \uc704\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uac74\uac15\ud55c \ub1cc\ub97c \uc9c0\ud0a4\ub294 \ub370 \uc18c\uc911\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec, &#8216;MIND \uc2dd\ub2e8&#8217;<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \uac83\uc740 \ubc14\ub85c <strong>&#8216;MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)&#8217;<\/strong>\uc785\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\uad70\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uae30\ubcf8 \uc6d0\uce59\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uad70: \ubb34\uc5c7\uc744 \ub354 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h3>\n<p>MIND \uc2dd\ub2e8\uacfc \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc2dd\ud488\uad70\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778 \uc0c1\ucd94, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4, \uc5fd\uc0b0 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \uc138\ud3ec \ubcf4\ud638\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <strong>\ub9e4\uc77c \ud55c \uc811\uc2dc \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li>\n        <strong>\ub2e4\ub978 \ucc44\uc18c\ub958:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0 \ub4f1\uc740 \uac01\uae30 \ub2e4\ub978 \uc885\ub958\uc758 \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uc81c\uacf5\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uc548\ud1a0\uc2dc\uc544\ub2cc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li>\n        <strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud0c4\uc218\ud654\ubb3c\ub85c, \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ud1b5\ud574 \ub1cc \uae30\ub2a5\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\ud558\ub8e8 3\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li>\n        <strong>\uc0dd\uc120 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120):<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1 \uacac\uacfc\ub958\ub294 \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uacfc \ube44\uc2b7\ud558\uac8c \uc0dd\uaca8 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc18d\uc124\uc774 \uc788\uc744 \uc815\ub3c4\ub85c \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. <strong>\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4(\uc57d 28g) \uc12d\ucde8\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li>\n        <strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1 \ucf69\ub958\ub294 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uc5ec \ub1cc \uae30\ub2a5\uacfc \ud608\uc561 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li>\n        <strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \ub300\ud45c \uc8fc\uc790\uc778 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub1cc \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ud280\uae40\ubcf4\ub2e4\ub294 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac \uc2dc \ub9c8\ubb34\ub9ac \uae30\ub984\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li>\n        <strong>\uac00\uae08\ub958:<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 \uac00\uae08\ub958\ub294 \ubd89\uc740 \uace0\uae30\ubcf4\ub2e4 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li>\n        <strong>\ubb3c:<\/strong> \ub1cc \uae30\ub2a5\uc758 80% \uc774\uc0c1\uc744 \ucc28\uc9c0\ud558\ub294 \ubb3c\uc740 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud1b5\ud574 \ub1cc \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/strong>\n    <\/li>\n<\/ul>\n<h3>\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\uad70: \ubb34\uc5c7\uc744 \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n<p>\uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud574 \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uad70\ub3c4 \uba85\ud655\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ubd89\uc740 \uace0\uae30:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1 \ubd89\uc740 \uace0\uae30\ub294 \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc544 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li>\n        <strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ud3ec\ud654 \uc9c0\ubc29, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \ub4f1\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ucd5c\ub300\ud55c \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li>\n        <strong>\uc815\uc81c\ub41c \uace1\ubb3c \ubc0f \uc124\ud0d5:<\/strong> \ud770\uc300\ubc25, \ud770 \ube75, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uacfc\uc790, \uc74c\ub8cc \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968, \ucca8\uac00\ubb3c, \ubd88\ub7c9 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc740 \ubb3c\ub860 \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc774\ub860\uc744 \uc544\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/h3>\n<ul>\n<li><strong>\uc138 \ub07c \uc2dd\uc0ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc138 \ub07c\ub97c \ucc59\uaca8 \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \ub1cc\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \ud558\ub8e8 \uc885\uc77c \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2dd\ud0c1:<\/strong> \uc2dd\ud0c1 \uc704\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc62c\ub9ac\uc138\uc694. \uc0c9\uae54\uc774 \ub2e4\uc591\ud558\ub2e4\ub294 \uac83\uc740 \uadf8\ub9cc\ud07c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uace0 \uc788\ub2e4\ub294 \uc99d\uac70\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac04\uc2dd\ub3c4 \ub611\ub611\ud558\uac8c!<\/h3>\n<ul>\n<li>\n        <strong>\uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd:<\/strong> \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \ubca0\ub9ac\ub958 \uacfc\uc77c, \uacac\uacfc\ub958, \uc694\uac70\ud2b8, \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc21c\uc218\ud55c \ubb3c \uc678\uc5d0\ub3c4 \ud5c8\ube0c\ucc28\ub098 \uc605\uc740 \ub179\ucc28\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc694\ub9ac\ubc95\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li>\n        <strong>\ucc1c, \uad6c\uc774 \uc704\uc8fc:<\/strong> \ud280\uae30\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \ubd88\ud544\uc694\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub294 \uc904\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \uc0ac\uc6a9:<\/strong> \uc778\uacf5 \uc870\ubbf8\ub8cc \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \ub808\ubaac\uc999 \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub85c \uc74c\uc2dd\uc758 \ub9db\uc744 \ub0b4\uc5b4 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc2dd\uc0ac \uc990\uae30\uae30<\/h3>\n<ul>\n<li>\n        <strong>\ud568\uaed8 \uc2dd\uc0ac\ud558\uae30:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \uc990\uac70\uc6c0\uc744 \ub354\ud558\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc744 \ub298\ub824 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud558\uae30:<\/strong> \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc539\uace0 \ub9db\uc744 \uc74c\ubbf8\ud558\uba70 \uba39\uc73c\uba74 \uc18c\ud654\uc5d0\ub3c4 \uc88b\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uae30 \uc26c\uc6cc \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uc911\uc694\ud55c \uce58\ub9e4 \uc608\ubc29 \uc2b5\uad00<\/h2>\n<p>\ubb3c\ub860 \uac74\uac15\ud55c \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uce58\ub9e4\ub97c \uc644\uc804\ud788 \ub9c9\uc744 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uacfc \ud568\uaed8 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcd1\ud589\ud560 \ub54c \ub354\uc6b1 \uac15\ub825\ud55c \uc608\ubc29 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ub1cc\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \uac77\uae30, \uc218\uc601, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n<h3>\ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<p>\uc218\uba74 \uc911 \ub1cc\ub294 \ub0ae \ub3d9\uc548 \uc313\uc778 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uc791\uc5c5\uc744 \ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud65c\ubc1c\ud55c \ub1cc \ud65c\ub3d9 \ubc0f \uc0ac\ud68c \ud65c\ub3d9<\/h3>\n<p>\ub3c5\uc11c, \ud37c\uc990, \uc678\uad6d\uc5b4 \uacf5\ubd80, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \ub1cc\ub97c \uafb8\uc900\ud788 \uc790\uadf9\ud558\uace0, \uce5c\uad6c\ub098 \uc774\uc6c3\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc0ac\ud68c\uc801\uc73c\ub85c \ud65c\ubc1c\ud558\uac8c \uc9c0\ub0b4\ub294 \uac83\uc774 \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \uc0dd\ud65c, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc740 \ud55c\ub450 \uac00\uc9c0\ub97c \uc2e4\ucc9c\ud55c\ub2e4\uace0 \ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc911\uc2ec\uc73c\ub85c \uafb8\uc900\ud558\uace0 \uc885\ud569\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc5d0 \uc2e0\uc120\ud558\uace0 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uac00\uc838\ub2e4\uc8fc\uace0, \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ud558\ub8e8 \ud55c \uc811\uc2dc\uc758 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88\uc758 \ub4f1\ud478\ub978\uc0dd\uc120 \uc12d\ucde8 \ub4f1 \uc0ac\uc18c\ud574 \ubcf4\uc774\ub294 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \uc5b4\ub974\uc2e0\uc758 \ub1cc\ub97c \ub354\uc6b1 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc904 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc720\uc775\ud558\uace0 \ub530\ub73b\ud55c \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574, \uc624\ub298\ubd80\ud130 \ub9db\uc788\uace0 \uc9c0\ud61c\ub85c\uc6b4 \uc2dd\ub2e8\uc744 \uc2dc\uc791\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc9c0\ud61c\ub85c\uc6b4 \uc900\ube44\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \uacfc\uc81c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub294\ub370\uc694. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0 \ubbf8\ub9ac \uad00\ub9ac\ud558\uace0 \ub300\ube44\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ubc29\ubc95\uc740 \ub2e4\uc591\ud558\uc9c0\ub9cc, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-20136","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20136"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20136\/revisions"}],"predecessor-version":[{"id":20137,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20136\/revisions\/20137"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}