{"id":20138,"date":"2026-04-14T08:13:36","date_gmt":"2026-04-14T08:13:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20138"},"modified":"2026-04-14T08:13:36","modified_gmt":"2026-04-14T08:13:36","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-753","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20138","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-753)"},"content":{"rendered":"<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc788\uc5b4 \u2018\uc2dc\ub825\u2019\uc740 \uadf8 \uc5b4\ub5a4 \uac10\uac01\uae30\uad00\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \uad50\uac10\ud558\uba70, \uc2a4\uc2a4\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \uc990\uac70\uc6c0\uc740 \uac74\uac15\ud55c \ub208\uc5d0\uc11c \uc2dc\uc791\ub418\uc8e0. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \ub354 \ubc1d\uc740 \uc138\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc774 \uc788\ub294 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc624\ub298 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \uad00\ub9ac\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<h2>\uc18c\uc911\ud55c \ub208, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\ucc98\ub7fc \ub208 \ub610\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc218\uc815\uccb4\uac00 \ud0c4\ub825\uc744 \uc783\uc5b4 \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \ub178\uc548\ubd80\ud130, \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc548\uc9c8\ud658\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub418\uc8e0. \uac74\uac15\ud55c \uc2dc\ub825\uc740 \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \ud65c\uae30\ucc2c \uc815\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud55c \uc8fc\uc694 \uc548\uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ubc31\ub0b4\uc7a5:<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uba74 \uc218\uc220\uc744 \ud1b5\ud574 \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5:<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 \uc815\uae30 \uac80\uc9c4\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131:<\/strong> \ub208\uc758 \uc911\uc2ec \uc2dc\ub825\uc744 \ub2f4\ub2f9\ud558\ub294 \ud669\ubc18 \ubd80\uc704\uac00 \uc190\uc0c1\ub418\uc5b4 \uc911\uc2ec \uc2dc\uc57c\uac00 \uc65c\uace1\ub418\uac70\ub098 \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d:<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558 \ubc0f \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8 \uad00\ub9ac\uac00 \ub208 \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uad6c\uac74\uc870\uc99d:<\/strong> \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \ube68\ub9ac \uc99d\ubc1c\ud558\uc5ec \ub208\uc774 \ubed1\ubed1\ud558\uace0 \ubd88\ud3b8\ud558\uba70, \uc2ec\ud558\uba74 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub798\ub3c4\ub85d \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud558\uace0 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35\uc801\uc778 \ud301\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud575\uc2ec\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \ubc29\ubc95\uc740 <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub208\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub080 \ud6c4\uc5d0\uc57c \ubcd1\uc6d0\uc744 \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \uc2ec\uac01\ud55c \uc548\uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \ubc18\ub4dc\uc2dc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc885\ud569\uc801\uc778 \ub208 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uac00\uc871\ub825\uc774 \uc788\ub2e4\uba74 \ub354 \uc790\uc8fc \uac80\uc9c4\ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uc9c8\ud658\uc758 \uc720\ubb34\ub97c \ud655\uc778\ud558\uace0, \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc548\uacfc \uac80\uc9c4 \uc77c\uc815\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \ubbf8\ub9ac \uc548\ub0b4\ud558\uace0, \ud544\uc694\uc2dc \ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4 \ubc0f \uc9c4\ub8cc \uc811\uc218, \ucc98\ubc29\uc57d \uc218\ub839 \ub4f1\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc88c\uc6b0\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0, \uc9c8\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc73c\ub85c \ub208 \uac74\uac15 \ucc44\uc6b0\uae30<\/h4>\n<p>\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub294 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uba70, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \uc625\uc218\uc218, \ub2ec\uac40 \ub178\ub978\uc790 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ud669\ubc18\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uc720\ud574\ud55c \uccad\uc0c9\uad11\uc744 \uac78\ub7ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \ub9dd\ub9c9 \uac74\uac15 \uc720\uc9c0\uc640 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C, E, \uc544\uc5f0:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c, \uacfc\uc77c(\uac10\uade4\ub958, \ub538\uae30 \ub4f1), \uacac\uacfc\ub958, \ud574\uc0b0\ubb3c \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \ub178\ud654 \uad00\ub828 \uc548\uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h4>\uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638\ud558\uae30<\/h4>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5 \ubc0f \ud669\ubc18\ubcc0\uc131\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. UVA, UVB\ub97c 99% \uc774\uc0c1 \ucc28\ub2e8\ud558\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc59 \ub113\uc740 \ubaa8\uc790 \ucc29\uc6a9:<\/strong> \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \ucc59 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uba74 \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ub208\uc5d0 \uc88b\uc740 \uc2b5\uad00 \uc2e4\ucc9c\ud558\uae30<\/h4>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong> \ub3c5\uc11c\ub098 TV \uc2dc\uccad \uc2dc\uc5d0\ub294 \ucda9\ubd84\ud788 \ubc1d\uc740 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\ub418, \ub208\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \ube5b\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ud734\uc2dd \uc2dc\uac04 \uac16\uae30:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \ub4f1 \ud55c \uacf3\uc744 \uc9d1\uc911\ud574\uc11c \ubcfc \ub54c\ub294 20\ubd84\ub9c8\ub2e4 20\ucd08\uc529 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\ub294 &#8217;20-20-20 \uaddc\uce59&#8217;\uc744 \uc2e4\ucc9c\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub208 \ube44\ube44\uc9c0 \uc54a\uae30:<\/strong> \ub208\uc774 \uac00\ub835\uac70\ub098 \ubd88\ud3b8\ud560 \ub54c\ub294 \uc190\uc73c\ub85c \ube44\ube44\uc9c0 \ub9d0\uace0, \uc778\uacf5\ub208\ubb3c\uc744 \ub123\uac70\ub098 \uae68\ub057\ud55c \ubb3c\ub85c \uc53b\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc548\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ub208 \uac74\uac15 \ubcf4\uc870\uc81c, \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>\uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc73c\ub85c \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \ub208 \uac74\uac15 \ubcf4\uc870\uc81c\ub97c \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc131\ubd84:<\/strong> \ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4, \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc C\/E, \uc544\uc5f0 \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 AREDS(Age-Related Eye Disease Study) \ud3ec\ubbac\ub77c\uc5d0 \ud3ec\ud568\ub41c \uc131\ubd84\ub4e4\uc740 \ud669\ubc18\ubcc0\uc131 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubcf4\uc870\uc81c\ub294 \uce58\ub8cc\uc81c\uac00 \uc544\ub2c8\uba70, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uacfc \uc6a9\ub7c9\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud658\uacbd \uad00\ub9ac \ubc0f \uc548\uc804<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \ud658\uacbd \ub610\ud55c \uc2dc\ub825 \ubcf4\ud638\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ub0b4 \ubc1d\uae30 \uc720\uc9c0:<\/strong> \uc5b4\ub974\uc2e0 \uac00\uc815\uc758 \uc870\uba85\uc740 \ucda9\ubd84\ud788 \ubc1d\uac8c \uc720\uc9c0\ud558\uc5ec \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\uace0, \uc0ac\ubb3c\uc744 \uc778\uc9c0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc774 \uc5c6\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uacc4\ub2e8\uc774\ub098 \ubb38\ud131 \ub4f1 \uc704\ud5d8 \uad6c\uc5ed\uc740 \ub354\uc6b1 \ubc1d\uac8c \ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1\uc758 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h3>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ub178\ub825\uc5d0 \ub3d9\ucc38\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uc810\uac80:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc0b4\ud53c\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc804\ubb38 \uc758\ub8cc\uae30\uad00 \ubc29\ubb38\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uacfc \ub3d9\ud589 \uc11c\ube44\uc2a4:<\/strong> \ubcd1\uc6d0 \ubc29\ubb38\uc774 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc548\uacfc \uc9c4\ub8cc \ub3d9\ud589, \uc811\uc218 \ubc0f \uadc0\uac00 \uc9c0\uc6d0 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0, \uc57d \ubcf5\uc6a9\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9ac\uba70, \uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \ud798\uc501\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uc81c\uacf5 \ubc0f \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \ucd5c\uc2e0 \ub208 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc608\ubc29 \uad50\uc721\uc744 \ud1b5\ud574 \uc790\uac00 \uad00\ub9ac \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc740 \uc6b0\ub9ac\uc758 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uc9c0\ucf1c\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ub354 \ubc1d\uace0 \ud589\ubcf5\ud55c \uc138\uc0c1\uc744 \ubcf4\uc2e4 \uc218 \uc788\ub3c4\ub85d \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc640 \ud568\uaed8 \ub178\ub825\ud574\uc8fc\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub85c \ubb38\uc758\uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6, \uc800\ud76c\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc788\uc5b4 \u2018\uc2dc\ub825\u2019\uc740 \uadf8 \uc5b4\ub5a4 \uac10\uac01\uae30\uad00\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \uad50\uac10\ud558\uba70, \uc2a4\uc2a4\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \uc990\uac70\uc6c0\uc740 \uac74\uac15\ud55c \ub208\uc5d0\uc11c \uc2dc\uc791\ub418\uc8e0. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \ub354 \ubc1d\uc740 \uc138\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc774 \uc788\ub294 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc624\ub298 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \uad00\ub9ac\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \uc18c\uc911\ud55c \ub208, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20138","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20138"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20138\/revisions"}],"predecessor-version":[{"id":20139,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20138\/revisions\/20139"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}