{"id":20155,"date":"2026-04-14T08:13:51","date_gmt":"2026-04-14T08:13:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20155"},"modified":"2026-04-14T08:13:51","modified_gmt":"2026-04-14T08:13:51","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-750","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20155","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-750)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud798\uc4f0\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \u2018\uc2dd\ub2e8\u2019\uc774 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uadf8\ub9ac\uace0 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \u2018\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u2019\ub294 \ub2e8\uc21c\ud55c \ud55c \ub07c \uc2dd\uc0ac\ub97c \ub118\uc5b4 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uce58\ub9e4\ub294 \ub1cc \uae30\ub2a5\uc758 \uc810\uc9c4\uc801\uc778 \uc800\ud558\ub85c \uae30\uc5b5\ub825, \uc778\uc9c0 \ub2a5\ub825, \ud310\ub2e8\ub825 \ub4f1\uc774 \uc57d\ud654\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud604\uc7ac\uae4c\uc9c0 \uc644\ubcbd\ud55c \uce58\ub8cc\ubc95\uc740 \uc5c6\uc9c0\ub9cc, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\ub294 \ubab8\ubb34\uac8c\uc758 2%\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc, \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 20%\ub97c \uc18c\ube44\ud558\ub294 \ub9e4\uc6b0 \ud65c\ub3d9\uc801\uc778 \uc7a5\uae30\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uac00 \ud544\uc694\ub85c \ud558\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uace0, \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc694\uc18c\ub97c \uc904\uc774\ub294 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8\uacfc \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/h3>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc73c\ub85c \uac00\uc7a5 \ub110\ub9ac \uc5f0\uad6c\ub418\uace0 \ucd94\ucc9c\ub418\ub294 \uac83\uc740 \ubc14\ub85c <strong>MIND \uc2dd\ub2e8(Mind Intervention for Neurodegenerative Delay)<\/strong>\uacfc <strong>\uc9c0\uc911\ud574 \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \ub450 \uc2dd\ub2e8 \ubaa8\ub450 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc0dd\uc120 \ub4f1 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \uac15\uc870\ud558\uace0 \uac00\uacf5\uc2dd\ud488\uacfc \ubd89\uc740 \uc721\ub958 \uc12d\ucde8\ub97c \uc81c\ud55c\ud55c\ub2e4\ub294 \uacf5\ud1b5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>MIND \uc2dd\ub2e8\uc740 \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc740 \uc81c\ud55c\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1\ub960\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub85c \uadf8 \ud6a8\uacfc\ub97c \uc785\uc99d\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 &#8217;10\uac00\uc9c0 \ub1cc \uac74\uac15 \uc2dd\ud488\uad70&#8217;<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \uc6b0\ub9ac \ub1cc\ub97c \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc8fc\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1. \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1)<\/strong>\n<ul>\n<li>\ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 6\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>2. \uae30\ud0c0 \ucc44\uc18c (\uc0c9\uae54 \ucc44\uc18c)<\/strong>\n<ul>\n<li>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub9e4\uc77c 1\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>3. \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1)<\/strong>\n<ul>\n<li>\uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>4. \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1)<\/strong>\n<ul>\n<li>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c(\uc57d 28g) \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>5. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1)<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c 3\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>6. \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1)<\/strong>\n<ul>\n<li>DHA, EPA \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \ud65c\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>7. \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1)<\/strong>\n<ul>\n<li>\ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84 \ub4f1 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1 \uc12d\ucde8\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>8. \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 \uac00\uae08\ub958<\/strong>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>9. \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\n<ul>\n<li>\uac74\uac15\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc694\ub9ac \uc2dc \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>10. \uc640\uc778 (\uc801\ud3ec\ub3c4\uc8fc)<\/strong>\n<ul>\n<li>\uc801\ub2f9\ub7c9\uc758 \uc640\uc778\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. (\uc120\ud0dd \uc0ac\ud56d\uc774\uba70, \uad8c\uc7a5 \uc0ac\ud56d\uc740 \uc544\ub2d9\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 &#8216;5\uac00\uc9c0 \ub1cc \uac74\uac15 \ud574\ub85c\uc6b4 \uc2dd\ud488\uad70&#8217;<\/h2>\n<p>\ubc18\ub300\ub85c \ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc12d\ucde8\ub97c \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1. \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/strong>\n<ul>\n<li>\ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>2. \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0<\/strong>\n<ul>\n<li>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1 \uac74\uac15\ud55c \uc9c0\ubc29\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>3. \uce58\uc988<\/strong>\n<ul>\n<li>\ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>4. \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/strong>\n<ul>\n<li>\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>5. \ub2e8 \uc74c\uc2dd \ubc0f \uac00\uacf5\uc2dd\ud488<\/strong>\n<ul>\n<li>\uacfc\ub3c4\ud55c \ub2f9\ubd84 \uc12d\ucde8\ub294 \ub1cc \ub178\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc2e4\ucc9c\uc744 \uc704\ud55c \uc791\uc740 \uc2b5\uad00\ub4e4<\/h3>\n<p>\uc774 \ubaa8\ub4e0 \uac83\uc744 \ud55c \ubc88\uc5d0 \ubc14\uafb8\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc791\uc740 \ubcc0\ud654\ub97c \ud1b5\ud574 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub9e4\uc77c \uc544\uce68 \uc2dd\uc0ac\uc5d0 <strong>\ud1b5\uace1\ubb3c<\/strong>\uacfc <strong>\ubca0\ub9ac\ub958<\/strong>\ub97c \ucd94\uac00\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uac04\uc2dd\uc73c\ub85c\ub294 \uacfc\uc790 \ub300\uc2e0 <strong>\uacac\uacfc\ub958<\/strong>\ub098 <strong>\uacfc\uc77c<\/strong>\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\uc810\uc2ec\uc774\ub098 \uc800\ub141 \uc2dd\uc0ac\uc5d0\ub294 <strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c<\/strong>\ub97c \ub4ec\ubfcd \ub123\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<li>\uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc774\uc0c1\uc740 <strong>\ub4f1\ud478\ub978\uc0dd\uc120<\/strong>\uc744 \uc2dd\ud0c1\uc5d0 \uc62c\ub824\ubcf4\uc138\uc694.<\/li>\n<li>\uc694\ub9ac\ud560 \ub54c \ubc84\ud130 \ub300\uc2e0 <strong>\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc744 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc774 \uace7 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub41c\ub2e4\ub294 \uac83\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc744 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud48d\uc131\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ubb3c\ub860, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc744 \ub9c8\ub828\ud558\uc2dc\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud798\uc4f0\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \u2018\uc2dd\ub2e8\u2019\uc774 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uadf8\ub9ac\uace0 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \u2018\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u2019\ub294 \ub2e8\uc21c\ud55c \ud55c \ub07c \uc2dd\uc0ac\ub97c \ub118\uc5b4 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29, 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