{"id":20189,"date":"2026-04-14T08:14:39","date_gmt":"2026-04-14T08:14:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20189"},"modified":"2026-04-14T08:14:39","modified_gmt":"2026-04-14T08:14:39","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-742","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20189","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-742)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \ubee3\ubee3\ud558\uace0 \uc2dc\ud070\uac70\ub9ac\ub294 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \uad00\uc808\uc5fc\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uadf8\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud558\uc5ec \ub354\uc6b1 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uac00\uc815\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2ec\uce35\uc801\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc758 \uc6d0\ub9ac\ub97c \uc774\ud574\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \ubc30\uc6b0\uba70, \uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc9c0\uce68\uc744 \uc5bb\uc73c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \uc774\ud574\ud558\ub294 \uac83\uc774 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d\uacfc \uae30\ub2a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc744 \ud1b5\uce6d\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\ub294 <strong>\ud1f4\ud589\uc131 \uad00\uc808\uc5fc<\/strong>\uc73c\ub85c, \uc624\ub79c \uae30\uac04 \uad00\uc808\uc744 \uc0ac\uc6a9\ud558\uba74\uc11c \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uace0 \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud788\uba74\uc11c \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. <strong>\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc<\/strong>\uacfc \uac19\uc774 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud1b5\uc99d\uc740 \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc5f0\uace8 \uc190\uc0c1:<\/strong> \uad00\uc808\uc758 \ucfe0\uc158 \uc5ed\ud560\uc744 \ud558\ub294 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ub9c8\ucc30\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc5fc\uc99d:<\/strong> \uc190\uc0c1\ub41c \uad00\uc808 \uc8fc\ubcc0\uc5d0 \uc5fc\uc99d \ubc18\uc751\uc774 \uc77c\uc5b4\ub098 \ud1b5\uc99d\uacfc \ubd80\uae30\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uadfc\uc721 \uc57d\ud654:<\/strong> \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<br \/>\n*   <strong>\uc2e0\uacbd \uc555\ubc15:<\/strong> \uc5fc\uc99d\uc774\ub098 \ubcc0\ud615\uc73c\ub85c \uc778\ud574 \uc8fc\ubcc0 \uc2e0\uacbd\uc774 \ub20c\ub9ac\uba74\uc11c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud1b5\uc99d\uc758 \uc6d0\ub9ac\ub97c \uc774\ud574\ud558\ub294 \uac83\uc740 \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uac00\uc815\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uc644\ud654 \ud301<\/h2>\n<p>\uc774\uc81c \uac00\uc815\uc5d0\uc11c \uc190\uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud568\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: \uc6c0\uc9c1\uc784\uc774 \uace7 \uc57d\uc785\ub2c8\ub2e4.<\/h3>\n<p>&#8220;\uc544\ud504\uba74 \uc26c\uc5b4\uc57c\uc9c0&#8221;\ub77c\ub294 \uc0dd\uac01\uc5d0 \uc6c0\uc9c1\uc784\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0\ub294 <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uba70, \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \uc5fc\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc73c\uba74\uc11c \uc804\uc2e0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n<ul>\n<li><strong>\uc218\uc601 \ub610\ub294 \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \ubd80\ub2f4 \uc5c6\uc774 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uac00\uc7a5 \ucd94\ucc9c\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac77\uae30:<\/strong> \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc2e0\uace0 \ud3c9\ud0c4\ud55c \uae38\uc744 \uac77\ub294 \uac83\uc740 \uc88b\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\uac00\uc138\uc694.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc790\uc804\uac70:<\/strong> \uc549\uc544\uc11c \ud560 \uc218 \uc788\uc5b4 \ubb34\ub98e \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc758\uc790\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9:<\/strong> \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30, \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 \ub4f1 \uac04\ub2e8\ud55c \ub3d9\uc791\uc73c\ub85c \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc34\ub4dc \uc6b4\ub3d9:<\/strong> \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud558\uc5ec \ud314, \ub2e4\ub9ac \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc720\uc5f0\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ubee3\ubee3\ud574\uc9c4 \uad00\uc808\uacfc \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uc5b4 \uc6c0\uc9c1\uc784\uc758 \ubc94\uc704\ub97c \ub113\ud600\uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\uad00\uc808 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ubaa9, \uc5b4\uae68, \ud314\uafc8\uce58, \uc190\ubaa9, \ubb34\ub98e, \ubc1c\ubaa9 \ub4f1 \uac01 \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub3cc\ub9ac\uac70\ub098 \uad7d\ud614\ub2e4 \ud3b4\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uac00 \ub610\ub294 \ud0dc\uadf9\uad8c:<\/strong> \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uba70 \uade0\ud615\uac10\uac01\uacfc \uc720\uc5f0\uc131\uc744 \uae30\ub974\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uc6b4\ub3d9\uc744 \uc26c\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \uaf2d \ud574\uc8fc\uc138\uc694. <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf8\uc778\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>2. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac: \ubab8 \uc548\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uce58\uc720.<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \uc5fc\uc99d \ubc18\uc751\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ud56d\uc5fc\uc99d \ud6a8\uacfc<\/strong>\uac00 \uc788\ub294 \uc2dd\ud488\uc744 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, <strong>\uccb4\uc911 \uad00\ub9ac<\/strong>\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud558\uba70 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc544\ub9c8\uc528, \ud638\ub450\uc5d0\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \uc2dd\ud488:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0 \ub4f1 \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \uc624\ub80c\uc9c0 \ub4f1 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud558\uc5ec \ubab8\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00 \ub4f1 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc0b0\uacfc \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \ud280\uae40\ub958, \ubd89\uc740 \uace0\uae30:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc131\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5 \ubc0f \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uccb4\uc911 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uccb4\uc911\uc774 1kg \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \ubb34\ub98e \uad00\uc808\uc5d0\ub294 3~5kg\uc758 \ud558\uc911\uc774 \ub354\ud574\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911 \uc720\uc9c0\ub294 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n<li>\uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8: \uc0c1\ud669\uc5d0 \ub9de\ub294 \ud604\uba85\ud55c \uc120\ud0dd.<\/h3>\n<p>\ucc1c\uc9c8\uc740 \uad00\uc808 \ud1b5\uc99d\uc744 \uc989\uac01\uc801\uc73c\ub85c \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc0c1\ud669\uc5d0 \ub530\ub77c <strong>\uc628\ucc1c\uc9c8<\/strong>\uacfc <strong>\ub0c9\ucc1c\uc9c8<\/strong>\uc744 \uc801\uc808\ud788 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8 (Heat Therapy):<\/strong>\n<ul>\n<li><strong>\uc5b8\uc81c \uc0ac\uc6a9\ud560\uae4c\uc694?<\/strong> \uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud558\uac70\ub098 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c, \uadfc\uc721\uc774 \ubb49\ucce4\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ubee3\ubee3\ud568\uacfc \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ubc95:<\/strong> \ub530\ub73b\ud55c \uc218\uac74, \uc628\uc5f4 \ud329, \ub530\ub73b\ud55c \ubb3c \ubaa9\uc695 \ub4f1\uc744 15~20\ubd84\uac04 \uc801\uc6a9\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub728\uac81\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8 (Cold Therapy):<\/strong>\n<ul>\n<li><strong>\uc5b8\uc81c \uc0ac\uc6a9\ud560\uae4c\uc694?<\/strong> \uae09\uc131 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud588\uac70\ub098 \uad00\uc808\uc774 \ubd93\uace0 \ub728\uac70\uc6b8 \ub54c, \uc5fc\uc99d \ubc18\uc751\uc774 \uc2ec\ud560 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ubd80\uae30\uc640 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud1b5\uc99d \ubd80\uc704\uc758 \uac10\uac01\uc744 \ub454\ud654\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ubc95:<\/strong> \uc5bc\uc74c \uc8fc\uba38\ub2c8, \ub0c9\ucc1c\uc9c8 \ud329\uc744 \uc218\uac74\uc73c\ub85c \uac10\uc2f8 \ud1b5\uc99d \ubd80\uc704\uc5d0 15~20\ubd84\uac04 \uc801\uc6a9\ud569\ub2c8\ub2e4. \ub3d9\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud574 \uc9c1\uc811 \ud53c\ubd80\uc5d0 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc790\uc138 \uad50\uc815 \ubc0f \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9: \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4 \uc904\uc774\uae30.<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc798\ubabb\ub41c \uc790\uc138\ub294 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc62c\ubc14\ub978 \uc790\uc138<\/strong>\ub97c \uc720\uc9c0\ud558\uace0 \ud544\uc694\uc2dc <strong>\ubcf4\uc870\uae30\uad6c<\/strong>\ub97c \ud65c\uc6a9\ud558\uc5ec \uad00\uc808 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong>\n<ul>\n<li><strong>\uc11c \uc788\uc744 \ub54c:<\/strong> \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \uc5b4\uae68\ub97c \ub4a4\ub85c \uc816\ud788\uba70, \ubcf5\ubd80\uc5d0 \uc0b4\uc9dd \ud798\uc744 \uc90d\ub2c8\ub2e4. \ud55c \ubc1c\uc5d0\ub9cc \uccb4\uc911\uc744 \uc2e3\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc549\uc544 \uc788\uc744 \ub54c:<\/strong> \ud5c8\ub9ac\ub97c \ub4f1\ubc1b\uc774\uc5d0 \ubc14\uc2f9 \ubd99\uc774\uace0 \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \ud55c \uc790\uc138\ub85c \uc549\uc544\uc788\uc9c0 \uc54a\uace0 \uc8fc\uae30\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74\uc744 \ub4e4 \ub54c:<\/strong> \ud5c8\ub9ac\ub9cc \uc219\uc774\uc9c0 \uc54a\uace0 \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\ub294 \uc790\uc138\ub85c \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong>\n<ul>\n<li><strong>\uc9c0\ud321\uc774 \ub610\ub294 \ubcf4\ud589 \ubcf4\uc870\uae30:<\/strong> \uade0\ud615\uc744 \uc7a1\uace0 \uccb4\uc911\uc744 \ubd84\uc0b0\uc2dc\ucf1c \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub98e \ubcf4\ud638\ub300\/\uc190\ubaa9 \ubcf4\ud638\ub300:<\/strong> \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\ud569\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc2e0\ubc1c:<\/strong> \ucda9\uaca9 \ud761\uc218\uac00 \uc798 \ub418\uace0 \ubc1c\uc5d0 \uaf2d \ub9de\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uc5ec \ubcf4\ud589 \uc2dc \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub192\uc774 \uc870\uc808 \uac00\ub2a5\ud55c \uc758\uc790 \ubc0f \uce68\ub300:<\/strong> \uc549\uace0 \uc77c\uc5b4\uc11c\ub294 \ub3d9\uc791\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \ub192\uc774\ub97c \uc870\uc808\ud558\uc5ec \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc219\uba74: \ubab8\uacfc \ub9c8\uc74c\uc758 \uc7ac\ucda9\uc804.<\/h3>\n<p>\uad00\uc808\uc774 \uc544\ud50c \ub54c \ud734\uc2dd\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud65c\ub3d9\uc744 \uc904\uc774\uace0 <strong>\ucda9\ubd84\ud55c \ud734\uc2dd<\/strong>\uc744 \ucde8\ud558\uc5ec \uad00\uc808\uc774 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, <strong>\uc219\uba74<\/strong>\uc740 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub192\uc774\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc870\uc808:<\/strong> \ubb34\ub9ac\ud55c \ud65c\ub3d9\uc740 \ud53c\ud558\uace0, \ud65c\ub3d9\uacfc \ud734\uc2dd\uc744 \uc801\uc808\ud788 \ubc30\ubd84\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong>\n<ul>\n<li>\ud558\ub8e8 7~8\uc2dc\uac04 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774\ub098 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3b8\uc548\ud55c \uce68\uad6c\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc218\uba74 \uc911 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \ud1b5\uc99d\uc758 \uc545\uc21c\ud658 \ub04a\uae30.<\/h3>\n<p>\ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e4\uc2dc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong>\ub294 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uba70 \ud1b5\uc99d\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub098 \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc6b0\uc6b8\uac10\uc774 \uc2ec\ud560 \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc740 \uc5b8\uc81c \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc704\uc5d0 \uc81c\uc2dc\ub41c \uac00\uc815 \uad00\ub9ac \ud301\ub4e4\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \ubaa8\ub4e0 \uacbd\uc6b0\uc5d0 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c\ub294 <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\uac00\uc815 \uad00\ub9ac\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ub420 \ub54c<\/li>\n<li>\uad00\uc808\uc758 \ubd80\uae30, \ubc1c\uc5f4, \ubc1c\uc801(\ube68\uac1b\uac8c \ubcc0\ud568) \ub4f1 \uc5fc\uc99d \uc99d\uc0c1\uc774 \uc2ec\ud560 \ub54c<\/li>\n<li>\uad00\uc808 \ubcc0\ud615\uc774 \uc2dc\uc791\ub418\uac70\ub098 \uc6c0\uc9c1\uc784\uc5d0 \uc2ec\uac01\ud55c \uc81c\ud55c\uc774 \uc788\uc744 \ub54c<\/li>\n<li>\ubc24\uc5d0 \uc7a0\uc744 \ubabb \uc774\ub8f0 \uc815\ub3c4\ub85c \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c<\/li>\n<li>\uc0c8\ub85c\uc6b4 \ud1b5\uc99d\uc774\ub098 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c<\/li>\n<\/ul>\n<p>\uc815\ud615\uc678\uacfc, \ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc \ub4f1\uc758 \uc804\ubb38\uc758\ub294 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uc57d\ubb3c \uce58\ub8cc, \ubb3c\ub9ac \uce58\ub8cc, \uc8fc\uc0ac \uce58\ub8cc, \ub610\ub294 \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uc220\uc801 \uce58\ub8cc \ub4f1 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \uc77c\uc0c1<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \ub3d5\uace0, \ub354 \ub098\uc544\uac00 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc6b4\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc548\uc804\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \uafb8\uc900\ud55c \uad00\uc808 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac \uc870\uc5b8 \ubc0f \uc900\ube44:<\/strong> \ud56d\uc5fc\uc99d \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc628\/\ub0c9\ucc1c\uc9c8 \ubcf4\uc870:<\/strong> \uc801\uc808\ud55c \ucc1c\uc9c8 \ubc29\ubc95\uc744 \uc548\ub0b4\ud558\uace0, \ubd88\ud3b8\ud568 \uc5c6\uc774 \ucc1c\uc9c8\uc744 \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \uad50\uc815 \ubc0f \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9 \uc548\ub0b4:<\/strong> \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \ubcf4\uc870\uae30\uad6c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ubaa9\uc695, \uc637 \uac08\uc544\uc785\uae30, \uc774\ub3d9 \ub4f1\uc758 \uc77c\uc0c1\uc0dd\ud65c \ud65c\ub3d9\uc744 \uc548\uc804\ud558\uac8c \ubcf4\uc870\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4:<\/strong> \uc815\uae30\uc801\uc778 \uc9c4\ub8cc \ubc0f \ubb3c\ub9ac\uce58\ub8cc\ub97c \uc704\ud574 \ubcd1\uc6d0 \ubc29\ubb38\uc774 \ud544\uc694\ud560 \ub54c \uc548\uc804\ud558\uac8c \ub3d9\ud589\ud558\uba70 \uc5b4\ub974\uc2e0\uc758 \uacc1\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ud1b5\ud574 \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \ud798\ub4e0 \uace0\ud1b5\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \ub354\uc6b1 \uccb4\uacc4\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04 \uc18d\uc5d0\uc11c \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\uace0, \ub2e4\uc2dc\uae08 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2dc\ub2e4\uba74, \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \ud3b8\uc548\ud568\uc744 \uc120\uc0ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \ubee3\ubee3\ud558\uace0 \uc2dc\ud070\uac70\ub9ac\ub294 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \uad00\uc808\uc5fc\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uadf8\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud558\uc5ec \ub354\uc6b1 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uac00\uc815\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2ec\uce35\uc801\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-20189","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20189"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20189\/revisions"}],"predecessor-version":[{"id":20190,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20189\/revisions\/20190"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}