{"id":20226,"date":"2026-04-14T08:15:25","date_gmt":"2026-04-14T08:15:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20226"},"modified":"2026-04-14T08:15:25","modified_gmt":"2026-04-14T08:15:25","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-752","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20226","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-752)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84!<br \/>\n&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c \uc5b8\uc81c\ub098 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c &#8216;\ubcc0\ube44&#8217;\ub294 \ud754\ud788 \uacaa\ub294 \ubd88\ud3b8\ud568 \uc911 \ud558\ub098\ub85c \uc5ec\uaca8\uc9c0\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \u2018\ub098\uc774 \ub4dc\ub2c8 \uc5b4\uca54 \uc218 \uc5c6\uc9c0\u2019\ub77c\uace0 \ub118\uae30\uae30\uc5d0\ub294 \ubcc0\ube44\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uacfc \uc0b6\uc758 \uc9c8 \uc800\ud558\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc2ec\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uc18c\ud654 \ubd88\ub7c9, \ubd88\ucf8c\uac10\uc740 \ubb3c\ub860 \uc2ec\ud558\uba74 \uce58\uc9c8\uc774\ub098 \uc7a5 \ud3d0\uc0c9 \ub4f1 \ub354 \ud070 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub178\uc778\uc131 \ubcc0\ube44\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc815\ubcf4\uc640 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ubcc0\ube44\ub294 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ud568\uaed8 \ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc2e4\uae4c\uc694?<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc65c \uc0dd\uae38\uae4c\uc694? \uc7a5 \uac74\uac15\uc758 \uc2dc\uacc4\ub97c \ub418\ub3cc\ub9ac\ub294 \ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubcc0\ube44\uac00 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ub370\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654 (\uc0dd\ub9ac\uc801 \uc6d0\uc778)<\/h3>\n<ul>\n<li><strong>\uc7a5 \uc6b4\ub3d9 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc7a5 \uadfc\uc721\uc758 \ud798\uc774 \uc57d\ud574\uc9c0\uace0 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc774 \ub290\ub824\uc838 \ubcc0\uc774 \uc7a5\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ubc18\uc800\uadfc \uc57d\ud654:<\/strong> \ubc30\ubcc0 \uc2dc \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uace8\ubc18\uc800\uadfc\uc758 \uc57d\ud654\ub3c4 \ubcc0\ube44\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c1\uc7a5 \uac10\uac01 \uc800\ud558:<\/strong> \ubcc0\uc774 \uc9c1\uc7a5\uc5d0 \ucc28 \uc788\uc5b4\ub3c4 \ubcc0\uc758\ub97c \uc798 \ub290\ub07c\uc9c0 \ubabb\ud574 \ubc30\ubcc0 \uc2dc\uae30\ub97c \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\ubd88\ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong> \uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uba74\uc11c \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ub3d5\ub294 \uc12c\uc720\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uac08\uc99d\uc744 \ub35c \ub290\ub07c\uac70\ub098 \ud654\uc7a5\uc2e4 \uac00\ub294 \ubc88\uac70\ub85c\uc6c0 \ub54c\ubb38\uc5d0 \uc758\uc2dd\uc801\uc73c\ub85c \ubb3c\uc744 \ub35c \ub9c8\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84\uc774 \uc5c6\uc73c\uba74 \ubcc0\uc774 \ub531\ub531\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\ub3c4 \ub454\ud574\uc9d1\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc7a5 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc815\ud655\ud55c \ubc30\ubcc0 \uc2b5\uad00:<\/strong> \ubcc0\uc758\uac00 \uc788\uc744 \ub54c \ucc38\uac70\ub098, \ubc30\ubcc0 \uc2dc \ub108\ubb34 \uc624\ub798 \uc549\uc544 \ud798\uc744 \uc8fc\ub294 \ub4f1\uc758 \uc2b5\uad00\uc740 \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc9c8\ubcd1 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \ub2f9\ub1e8\ubcd1, \ud30c\ud0a8\uc2a8\ubcd1, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d \ub4f1 \uc77c\ubd80 \uc9c8\ud658\uc740 \uc7a5 \uc6b4\ub3d9\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uc9c4\ud1b5\uc81c, \ud56d\uc6b0\uc6b8\uc81c, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uace0\ud608\uc555\uc57d, \ucca0\ubd84\uc81c, \uc81c\uc0b0\uc81c \ub4f1 \uc5b4\ub974\uc2e0\uc774 \ud754\ud788 \ubcf5\uc6a9\ud558\ub294 \ub9ce\uc740 \uc57d\ubb3c\uc774 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc6b0\uc6b8\uac10:<\/strong> \uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc6b0\uc6b8\uac10\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \uc800\ud574\ud558\uace0 \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc774\ub7f0 \uc99d\uc0c1\uc774\ub77c\uba74 \ub178\uc778\uc131 \ubcc0\ube44\uc77c \uc218 \uc788\uc5b4\uc694!<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ub178\uc778\uc131 \ubcc0\ube44\ub97c \uc758\uc2ec\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc77c\uc8fc\uc77c\uc5d0 3\ud68c \ubbf8\ub9cc\uc73c\ub85c \ubc30\ubcc0 \ud65c\ub3d9\uc774 \uc774\ub8e8\uc5b4\uc9c4\ub2e4.<\/li>\n<li>\ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc8fc\uc5b4\uc57c \ud55c\ub2e4.<\/li>\n<li>\ubcc0\uc774 \ub531\ub531\ud558\uace0 \ub369\uc5b4\ub9ac\uc838 \uc788\ub2e4.<\/li>\n<li>\ubc30\ubcc0 \ud6c4 \uc794\ubcc0\uac10\uc774 \ub290\uaef4\uc9c4\ub2e4.<\/li>\n<li>\ubc30\ubcc0\uc744 \uc704\ud574 \ud56d\ubb38\uc774\ub098 \uc9c8\uc744 \uc190\uc73c\ub85c \ub20c\ub7ec\uc57c \ud55c\ub2e4.<\/li>\n<li>\ubcf5\ubd80 \ud33d\ub9cc\uac10, \ub354\ubd80\ub8e9\ud568, \ubcf5\ud1b5\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud55c\ub2e4.<\/li>\n<li>\uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uad6c\uc5ed\uac10\uc774 \ub3d9\ubc18\ub41c\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c \uc194\ub8e8\uc158<\/h2>\n<p>\ubcc0\ube44\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc2e0\ud638\ub97c \uc774\ud574\ud558\uace0 \uc791\uc740 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uad6c\uccb4\uc801\uc778 \uc194\ub8e8\uc158\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2dc\uc8e0.<\/p>\n<h3>1. \uc2dd\ub2e8 \uad00\ub9ac: \uc12c\uc720\uc9c8\uacfc \uc218\ubd84 \uc12d\ucde8\uac00 \ud575\uc2ec!<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubcc0\ube44 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong>\n<ul>\n<li><strong>\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8:<\/strong> \ubb3c\uc5d0 \ub179\uc544 \uc824 \ud615\ud0dc\ub85c \ubcc0\ud558\uba70 \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4. \uc0ac\uacfc, \ubc30, \ubc14\ub098\ub098, \uc624\ud2b8\ubc00, \ubcf4\ub9ac, \ucf69\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8:<\/strong> \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\uace0 \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824 \uc7a5\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. \ud604\ubbf8, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75, \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac), \ud574\uc870\ub958(\ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8) \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \uc694\ub839:<\/strong> \uac11\uc790\uae30 \ub9ce\uc740 \uc591\uc758 \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uc624\ud788\ub824 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\uac00\ub294 \uac83<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 20~25g\uc758 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ub9d0\ub9b0 \uc790\ub450(\ud504\ub8ec), \ubb34\ud654\uacfc, \ud0a4\uc704, \uace0\uad6c\ub9c8, \ub2e4\uc2dc\ub9c8\uc308 \ub4f1\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong>\n<ul>\n<li>\ud558\ub8e8 1.5~2\ub9ac\ud130(8~10\uc794)\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub9f9\ubb3c\uc774 \ud798\ub4e4\ub2e4\uba74 \ubcf4\ub9ac\ucc28, \uc625\uc218\uc218\ucc28, \ub8e8\uc774\ubcf4\uc2a4\ucc28 \ub4f1 \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ucc28\ub97c \ub9c8\uc2dc\uac70\ub098, \uc624\uc774\ub098 \ub808\ubaac \ub4f1\uc744 \ub123\uc5b4 \ud5a5\uc744 \ub354\ud574 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucee4\ud53c, \ud0c4\uc0b0\uc74c\ub8cc, \uc54c\ucf54\uc62c\uc740 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \uc624\ud788\ub824 \ubab8\uc758 \uc218\ubd84\uc744 \ube7c\uc557\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc720\uc0b0\uade0 \ubc0f \ubc1c\ud6a8 \uc2dd\ud488:<\/strong> \uc694\uad6c\ub974\ud2b8, \uae40\uce58, \ub41c\uc7a5 \ub4f1 \uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub824 \uc7a5 \uac74\uac15 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uc7a5 \uac74\uac15\uc744 \uae68\uc6b0\ub294 \uc791\uc740 \ubcc0\ud654<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\uac00 \uc7a5 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c <strong>\ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac77\uae30<\/strong>, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uc2e0 \uc5b4\ub974\uc2e0\uc740 \uc549\uc544\uc11c \ud560 \uc218 \uc788\ub294 \ud314\ub2e4\ub9ac \uc6b4\ub3d9\uc774\ub098 \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\ub77c\ub3c4 \uafb8\uc900\ud788 \ud574\uc8fc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00 \ud6c8\ub828:<\/strong>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ub4f1 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ubcc0\uc758\uac00 \uc5c6\ub354\ub77c\ub3c4 5~10\ubd84 \uc815\ub3c4 \ud3b8\uc548\ud558\uac8c \uc549\uc544 \uc788\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \uc790\uc138:<\/strong> \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uac8c \ud558\uc5ec \ucabc\uadf8\ub824 \uc549\ub294 \uc790\uc138\uac00 \ubc30\ubcc0\uc5d0 \uac00\uc7a5 \uc720\ub9ac\ud569\ub2c8\ub2e4. \uc88c\ubcc0\uae30 \uc0ac\uc6a9 \uc2dc \ubc1c\ubc11\uc5d0 \uc791\uc740 \ubc1c\ud310\uc744 \ub193\uc544 \ubb34\ub98e\uc744 \uc62c\ub9ac\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud558\uac8c \ud798\uc8fc\uc9c0 \uc54a\uae30:<\/strong> \ubcc0\uc758\uac00 \uc5c6\uc744 \ub54c \ubb34\ub9ac\ud558\uac8c \ud798\uc744 \uc8fc\uba74 \ud56d\ubb38 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \ub3c5\uc11c, \uac00\ubcbc\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc740 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0:<\/strong> \ubc30\uaf3d\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uba74 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4: \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc \ubc0f \uac80\uc0ac<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubcc0\ube44\uac00 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\ud55c \ubd88\ud3b8\ud568\uc744 \uacaa\ub294\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong>\n<ul>\n<li>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc911 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\ub294 \uac83\uc774 \uc788\ub294\uc9c0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uc870\uc815 \uac00\ub2a5\uc131\uc744 \ub17c\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubcc0\ube44\uac00 \ub2e4\ub978 \uc9c8\ubcd1\uc758 \uc99d\uc0c1\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcc0\ube44\uc57d \uc0ac\uc6a9:<\/strong>\n<ul>\n<li><strong>\uc12c\uc720\uc18c \uc81c\uc81c:<\/strong> \uac00\uc7a5 \uc548\uc804\ud55c \ubcc0\ube44\uc57d\uc73c\ub85c, \ucda9\ubd84\ud55c \uc218\ubd84\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0bc\ud22c\uc131 \uc644\ud558\uc81c:<\/strong> \uc7a5\uc73c\ub85c \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\ubcc0 \uc5f0\ud654\uc81c:<\/strong> \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uc5ec \ubc30\ubcc0\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uadf9\uc131 \uc644\ud558\uc81c:<\/strong> \uc7a5 \uc810\ub9c9\uc744 \uc790\uadf9\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\ud558\uc9c0\ub9cc, \uc7a5\uae30\uac04 \uc0ac\uc6a9 \uc2dc \ub0b4\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc5b4 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubcc0\ube44\uc57d\uc740 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac83\uc744 \uc120\ud0dd\ud558\uace0, \uc624\ub0a8\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc790\uadf9\uc131 \uc644\ud558\uc81c\ub294 \uc2b5\uad00\uc131\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc7a5\uae30 \ubcf5\uc6a9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbf8\ub9ac\ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \ub178\uc778\uc131 \ubcc0\ube44<\/h2>\n<p>\ubcc0\ube44\ub294 \ud55c \ubc88 \uc0dd\uae30\uba74 \uace0\uce58\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc608\ubc29\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc2dd\ub2e8 \uad00\ub9ac, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ubcc0\ube44 \uce58\ub8cc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc608\ubc29\uc5d0\ub3c4 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a5 \uac74\uac15\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubcc0\ube44\ub294 \ud63c\uc790\uc11c \ub059\ub059 \uc553\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec, \ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ucf00\uc5b4 \ud50c\ub79c\uc744 \ud568\uaed8 \uc138\uc6cc\ub098\uac08 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\uace0, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub97c \ud558\uc2dc\uba70, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \uc138\uc2ec\ud558\uac8c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub354 \uc774\uc0c1 \ubcc0\ube44\ub85c \uace0\ud1b5\ubc1b\uc9c0 \ub9c8\uc138\uc694. \uc791\uc740 \uad00\uc2ec\uacfc \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \ud589\ubcf5\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84! &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c \uc5b8\uc81c\ub098 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c &#8216;\ubcc0\ube44&#8217;\ub294 \ud754\ud788 \uacaa\ub294 \ubd88\ud3b8\ud568 \uc911 \ud558\ub098\ub85c \uc5ec\uaca8\uc9c0\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \u2018\ub098\uc774 \ub4dc\ub2c8 \uc5b4\uca54 \uc218 \uc5c6\uc9c0\u2019\ub77c\uace0 \ub118\uae30\uae30\uc5d0\ub294 \ubcc0\ube44\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uacfc \uc0b6\uc758 \uc9c8 \uc800\ud558\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc2ec\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uc18c\ud654 \ubd88\ub7c9, \ubd88\ucf8c\uac10\uc740 \ubb3c\ub860 \uc2ec\ud558\uba74 \uce58\uc9c8\uc774\ub098 \uc7a5 \ud3d0\uc0c9 \ub4f1 \ub354 \ud070 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20226","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20226"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20226\/revisions"}],"predecessor-version":[{"id":20227,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20226\/revisions\/20227"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}