{"id":20258,"date":"2026-04-14T08:16:15","date_gmt":"2026-04-14T08:16:15","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20258"},"modified":"2026-04-14T08:16:15","modified_gmt":"2026-04-14T08:16:15","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-754","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20258","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-754)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uace0\ubbfc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubee3\ubee3\ud558\uace0 \uc2dc\ud070\uac70\ub9ac\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub54c\ub85c\ub294 \ubc24\uc7a0\ub9c8\uc800 \uc124\uce58\uac8c \ub9cc\ub4e4\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc808\ub9dd\ud558\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ub354\uc6b1 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud1b5\uc99d\uc744 \ub35c\uace0, \ub354 \ub098\uc740 \uc0b6\uc744 \ud5a5\ud574 \ub098\uc544\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \ud1f4\ud654\ud558\uba74\uc11c \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc5f0\uace8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9c8\ubaa8\ub418\uace0, \uc8fc\ubcc0 \uadfc\uc721\uacfc \uc778\ub300\ub3c4 \uc57d\ud574\uc9c0\uba74\uc11c \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uac00\uc911\ub429\ub2c8\ub2e4. \uc720\uc804\uc801 \uc694\uc778, \uacfc\uccb4\uc911, \uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00, \uacfc\uac70 \uad00\uc808 \ubd80\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uad00\uc808\uc5fc\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub178\ub825\uc740 \uc774\ub7ec\ud55c \uc6d0\uc778\ub4e4\uc744 \uad00\ub9ac\ud558\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \ud1b5\uc99d \uc644\ud654\uc758 \uccab\uac78\uc74c<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h4>\uccb4\uc911 \uad00\ub9ac<\/h4>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0\uc11c <strong>\uccb4\uc911 \uad00\ub9ac<\/strong>\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc911\uc774 1kg \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \ubb34\ub98e \uad00\uc808\uc5d0\ub294 3~5kg\uc758 \ud558\uc911\uc774 \ub354\ud574\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uacfc\uccb4\uc911\uc740 \ud2b9\ud788 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc2ec\uac01\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc5f0\uace8 \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud558\uace0 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc0c1\uc801\uc778 \uccb4\uc911 \uc720\uc9c0:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc9c4\uc801\uc778 \uac10\ub7c9:<\/strong> \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac74\uac15\ud558\uace0 \uc810\uc9c4\uc801\uc778 \uccb4\uc911 \uac10\ub7c9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h4>\n<p>&#8220;\uad00\uc808\uc5fc\uc5d0\ub294 \uc26c\ub294 \uac83\uc774 \ucd5c\uace0&#8221;\ub77c\ub294 \uc624\ud574\uc640 \ub2ec\ub9ac, \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc640 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ucda9\uaca9 \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc5f0\uace8\uc5d0 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824 \ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uadfc\ub825 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d:<\/strong> \ub9e4\uc77c \uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uae30\uc0c1 \ud6c4\ub098 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uad00\uc808\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc740 \uad00\uc808 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9, \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 \ub4f1 \ub9e8\ubab8 \uc6b4\ub3d9\uc744 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ud558\uc5d0 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>\uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h4>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc798\ubabb\ub41c \uc790\uc138\ub294 \ud2b9\uc815 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub978 \uc790\uc138:<\/strong> \uc549\uac70\ub098 \uc11c \uc788\uc744 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ub4f1 \ubaa8\ub4e0 \ub3d9\uc791\uc5d0\uc11c \ucc99\ucd94\uc640 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \uc758\uc2dd\uc801\uc73c\ub85c \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub192\uc774 \uc870\uc808:<\/strong> \uc758\uc790\ub098 \uce68\ub300\uc758 \ub192\uc774\ub97c \uc790\uc2e0\uc5d0\uac8c \ub9de\uac8c \uc870\uc808\ud558\uace0, \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ud53c\ud558\uba70 \uc911\uac04\uc911\uac04 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ub2e8 \ubc0f \uc601\uc591 \uad00\ub9ac: \ubab8 \uc548\uc5d0\uc11c\ubd80\ud130\uc758 \uce58\ub8cc<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \uc5fc\uc99d \ubc18\uc751\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc2dd\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8<\/h4>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc791\uc6a9\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacac\uacfc\ub958, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc \ub4f1 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc6b0\uc720, \uce58\uc988, \uc694\uad6c\ub974\ud2b8 \ub4f1 \uc720\uc81c\ud488\uacfc \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \uba78\uce58 \ub4f1 \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \ud587\ubcd5\uc744 \ucb10\uc5b4 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc:<\/strong> \ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c(\ubca0\ub9ac\ub958, \uc2dc\uae08\uce58, \ud53c\ub9dd \ub4f1)\uc740 \uad00\uc808 \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd, \ubd89\uc740 \uc721\ub958, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd \ub4f1\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h4>\n<p>\ubb3c\uc740 \uad00\uc808\uc561\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70, \uc5f0\uace8\uc5d0 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uace0 \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ud1b5\uc99d \uad00\ub9ac \uae30\ubc95: \uc989\uac01\uc801\uc778 \uc644\ud654\uc640 \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac<\/h3>\n<p>\uc77c\uc0c1\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud1b5\uc99d \uad00\ub9ac \uae30\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uc628\uc5f4\/\ub0c9\ucc1c\uc9c8<\/h4>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d\uc774\ub098 \ubee3\ubee3\ud568\uc5d0\ub294 \uc628\ucc1c\uc9c8\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc218\uac74, \uc628\uc5f4 \ud329, \uc628\uc218 \ubaa9\uc695 \ub4f1\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uc885, \uc5fc\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ub0c9\ucc1c\uc9c8\uc774 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \uc5bc\uc74c \ud329\uc744 \uc218\uac74\uc5d0 \uc2f8\uc11c 15~20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ud734\uc2dd\uc758 \uc911\uc694\uc131<\/h4>\n<p>\ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 <strong>\uc801\uc808\ud55c \ud734\uc2dd<\/strong>\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \ud65c\ub3d9\uc740 \uad00\uc808\uc5d0 \ub354 \ud070 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc624\ub798 \uc26c\ub294 \uac83\uc740 \uadfc\uc721 \uc57d\ud654\ub97c \ucd08\ub798\ud558\ubbc0\ub85c, \ud1b5\uc99d\uc774 \uac00\ub77c\uc549\uc73c\uba74 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\ub9c8\uc0ac\uc9c0 \ubc0f \ubb3c\ub9ac\uce58\ub8cc<\/h4>\n<p>\uc804\ubb38\uac00\uc5d0\uac8c \ubc1b\ub294 \ub9c8\uc0ac\uc9c0\ub294 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \ubc1b\ub294 \ub9de\ucda4\ud615 \ubb3c\ub9ac\uce58\ub8cc\ub294 \uad00\uc808\uc758 \uae30\ub2a5 \ud68c\ubcf5\uacfc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h4>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h4>\n<p>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300 \ub4f1 <strong>\ubcf4\uc870\uae30\uad6c<\/strong>\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654 \ubc0f \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac: \ub9c8\uc74c\uc774 \ud3b8\ud574\uc57c \ubab8\ub3c4 \ud3b8\uc548\ud569\ub2c8\ub2e4<\/h3>\n<p>\ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uba70, \uc774\ub294 \ub2e4\uc2dc \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \ud1b5\uc99d\uc744 \ub354 \uac15\ud558\uac8c \ub290\ub07c\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h4>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h4>\n<p>\uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 <strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95<\/strong>\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \ud1b5\uc99d \uac10\uc18c\ubfd0 \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h4>\ucda9\ubd84\ud55c \uc218\uba74<\/h4>\n<p>\ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ud558\uace0 \ud1b5\uc99d\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \ud3b8\uc548\ud55c \uc74c\uc545\uc744 \ub4e3\ub294 \ub4f1 \uc218\uba74 \ud658\uacbd\uc744 \uac1c\uc120\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \ub9de\ucda4\ud615 \uce58\ub8cc\uc640 \uc804\ubb38\uc801\uc778 \uad00\ub9ac<\/h3>\n<p>\uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc740 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h4>\uc815\uae30\uc801\uc778 \uac80\uc9c4<\/h4>\n<p>\uad00\uc808\uc5fc\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc\ub098 \uc815\ud615\uc678\uacfc \uc804\ubb38\uc758\uc640 <strong>\uc815\uae30\uc801\uc73c\ub85c \uc0c1\ub2f4\ud558\uace0 \uac80\uc9c4<\/strong>\uc744 \ubc1b\uc544 \uad00\uc808 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \ud544\uc694\uc5d0 \ub530\ub77c \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\uc57d\ubb3c \uce58\ub8cc \ubc0f \uae30\ud0c0 \uc2dc\uc220<\/h4>\n<p>\uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc81c(NSAIDs), \uc9c4\ud1b5\uc81c, \uc5f0\uace8 \uc8fc\uc0ac, \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac \ub4f1 <strong>\uc57d\ubb3c \uce58\ub8cc<\/strong>\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uae30\ub2a5 \uc81c\ud55c\uc774 \ud070 \uacbd\uc6b0\uc5d0\ub294 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uce58\ub8cc\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub9de\ucda4 \ub3cc\ubd04<\/h4>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc640 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \ubcf4\uc870, \uc2dd\ub2e8 \uad00\ub9ac, \ubcd1\uc6d0 \ub3d9\ud589, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 <strong>\ub9de\ucda4\ud615 \ucf00\uc5b4<\/strong>\ub97c \ud1b5\ud574 \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc5b4\ub824\uc6c0\uc744 \ub35c\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uacc1\uc5d0\uc11c \ub298 \ub530\ub73b\ud558\uace0 \uc138\uc2ec\ud55c \uc190\uae38\ub85c \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uc778\ub0b4\uc2ec\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud55c \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud558\uace0, \ud544\uc694\ud560 \ub54c\ub294 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc\uc9c0\uace0, \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub354 \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uace0\ubbfc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubee3\ubee3\ud558\uace0 \uc2dc\ud070\uac70\ub9ac\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub54c\ub85c\ub294 \ubc24\uc7a0\ub9c8\uc800 \uc124\uce58\uac8c \ub9cc\ub4e4\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc808\ub9dd\ud558\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ub354\uc6b1 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20258","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20258"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20258\/revisions"}],"predecessor-version":[{"id":20259,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20258\/revisions\/20259"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}