{"id":20329,"date":"2026-04-14T08:17:48","date_gmt":"2026-04-14T08:17:48","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20329"},"modified":"2026-04-14T08:17:48","modified_gmt":"2026-04-14T08:17:48","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-762","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20329","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-762)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\uc774\uba70, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc2dd\ub2e8 \uc870\uc808\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \ud608\uc555\uc744 \uad00\ub9ac\ud558\ub294 \uc9c0\ud61c\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubcf4\ud638\uc790 \ubc0f \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\ub4e4\uaed8\ub3c4 \uc720\uc775\ud55c \uc815\ubcf4\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\uad00 \ub178\ud654 \uac00\uc18d\ud654:<\/strong> \ub178\ud654\ub85c \uc778\ud574 \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub531\ub531\ud574\uc9c0\ub294\ub370, \uace0\ud608\uc555\uc740 \uc774\ub7ec\ud55c \ud608\uad00 \ub178\ud654\ub97c \ub354\uc6b1 \uac00\uc18d\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658, \uce58\ub9e4 \ub4f1 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc80a\uc740 \uce35\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud608\uc555 \uc99d\uc0c1\uc744 \uba85\ud655\ud788 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \ub178\ud654 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ubaa9\ud45c\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud55c \ud575\uc2ec \uc6d0\uce59\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 &#8216;DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)&#8217;\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 1,500mg \uc774\ud558\ub85c \ub354 \uc5c4\uaca9\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c\ub958\ub294 \ub098\ud2b8\ub968\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc774\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc591\ub150 \uc0ac\uc6a9 \uc904\uc774\uae30:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uce7c\ub968 \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \uac10\uc790, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ucf69\ub958, \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1 \ud574\uc870\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \ub4dc\uc138\uc694<\/h3>\n<p>\uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ub3c4\uc815\ud558\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud558\ub8e8 \uad8c\uc7a5\ub7c9 \uc774\uc0c1\uc758 \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc120\ud0dd\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc904\uc774\uc138\uc694<\/h3>\n<p>\uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58), \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud568\uc720\ub41c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc81c\ud55c\ud560 \uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \uac00\uacf5\uc721, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790\ub958 \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uacfc \uc0b4\ucf54\uae30 \uc704\uc8fc \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc73c\ub85c \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1\uc73c\ub85c \ub3d9\ubb3c\uc131 \ub610\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc138\uc694. \ubd89\uc740 \uace0\uae30\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uace0 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8: \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc704\uc5d0\uc11c \ubc30\uc6b4 \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2e4\uc81c \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud574\uc57c \ud560\uc9c0 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\ub9e4\uc77c \ucc59\uaca8\uc57c \ud560 \uac74\uac15 \uc2dd\uc7ac\ub8cc<\/h3>\n<ul>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94, \uc0c1\ucd94, \uc624\uc774, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0 \ub4f1 \uc2e0\uc120\ud55c \uc81c\ucca0 \ucc44\uc18c\ub97c \ud558\ub8e8 5\uac00\uc9c0 \uc774\uc0c1 \uc12d\ucde8\ud558\uc138\uc694. \uc0dd\ucc44\uc18c \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74 \ub370\uce58\uac70\ub098 \uca84\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958, \ub538\uae30 \ub4f1 \ub2e4\uc591\ud55c \uacfc\uc77c\uc744 \ud558\ub8e8 2~3\ud68c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694. \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \ud1b5\uc9f8\ub85c \uc539\uc5b4 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc12c\uc720\uc9c8 \uc12d\ucde8\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8:<\/strong> \uc0dd\uc120(\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120), \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80, \ucf69\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488 \ub4f1\uc744 \ub9e4 \ub07c\ub2c8 \ucc59\uaca8 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud558\ub8e8 \ud55c \uc90c(25~30g) \uc815\ub3c4\uc758 \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1)\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\uc7ac\ub8cc<\/h3>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong> \uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58(\uc808\uc784\ub958), \uac00\uacf5\uce58\uc988, \ubca0\uc774\ucee8, \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc5b4\ubb35, \ub9db\uc0b4 \ub4f1. \uc5fc\ub3c4 \ub0ae\uc740 \uae40\uce58\ub294 \uc801\ub2f9\ub7c9 \uc12d\ucde8.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30 \ubc0f \uac00\uacf5\uc721:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1 \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uac00\uacf5\uc721\uc740 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \ud770\uc300\ubc25, \ud770 \ube75, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uacfc\uc790, \ucf00\uc774\ud06c, \uc0ac\ud0d5, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae40, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc0dd\ud06c\ub9bc, \ub3c4\ub11b, \uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \uc18c\ub7c9\uc758 \uc54c\ucf54\uc62c\uc740 \uad1c\ucc2e\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc73c\ub098, \ud608\uc555 \uc870\uc808\uc5d0\ub294 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc870\ub9ac \ubc0f \uc2dd\uc0ac \uc2dc \uc720\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uae30:<\/strong> \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \uc591\ud30c, \ud30c, \ud6c4\ucd94, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1 \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \ub4f1\uc73c\ub85c \ucc9c\uc5f0 \uc721\uc218\ub97c \ub0b4\uc5b4 \uac10\uce60\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc5fc \uc2dd\ub2e8\uc5d0 \uc810\uc9c4\uc801\uc73c\ub85c \uc801\uc751\ud558\uae30:<\/strong> \uac11\uc790\uae30 \uc2f1\uac81\uac8c \uba39\uc73c\uba74 \ud798\ub4e4\uc5b4\ud558\uc2e4 \uc218 \uc788\uc73c\ub2c8, \uc810\uc9c4\uc801\uc73c\ub85c \uc5fc\ub3c4\ub97c \ub0ae\ucdb0\uac00\uba70 \uc801\uc751\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\ub9ac\ubc95 \uc120\ud0dd:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc815\ub7c9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ub098\ud2b8\ub968, \uc124\ud0d5, \uc9c0\ubc29 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uace0\ub974\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80, \uc800\uc791 \ub2a5\ub825, \uc18c\ud654 \ub2a5\ub825 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc785\ub9db\uc774 \uc5c6\uac70\ub098, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud2b9\uc131\uacfc \ud544\uc694\uc5d0 \ub9de\ucd98 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \ucee8\uc124\ud305\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\uc0ac \uc900\ube44:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc774 \uc800\uc5fc, \uc800\uc9c0\ubc29 \uc6d0\uce59\uc5d0 \ub530\ub77c \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \uc900\ube44\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \ub4dc\uc2dc\uae30 \ud3b8\ud558\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubcf4\uc870 \ubc0f \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc2dd\uc0ac \uc911 \ubd88\ud3b8\ud568\uc740 \uc5c6\ub294\uc9c0, \ucda9\ubd84\ud788 \ub4dc\uc2dc\uace0 \uacc4\uc2e0\uc9c0 \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uace0, \uc2dd\uc0ac\ub7c9\uacfc \uc2dd\uc2b5\uad00 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc5ec \uac00\uc871\uacfc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\uc774\uba70, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc2dd\ub2e8 \uc870\uc808\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20329","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20329"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20329\/revisions"}],"predecessor-version":[{"id":20330,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20329\/revisions\/20330"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}