{"id":20358,"date":"2026-04-14T08:18:19","date_gmt":"2026-04-14T08:18:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20358"},"modified":"2026-04-14T08:18:19","modified_gmt":"2026-04-14T08:18:19","slug":"%ea%b0%80%ec%a1%b1-%ec%9a%94%ec%96%91-%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%a0%9c%eb%8f%84-%ec%95%88%eb%82%b4-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-754","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20358","title":{"rendered":"\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4 \uc548\ub0b4 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-754)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uae4a\uc740 \uc0ac\ub791\uacfc \ud5cc\uc2e0\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uacfc\uc815\uc5d0\uc11c \ub9c8\uc8fc\ud558\ub294 \uacbd\uc81c\uc801, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubd80\ub2f4\uc740 \uacb0\ucf54 \uc791\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc774\ub7ec\ud55c \uac00\uc871\ub4e4\uc758 \ub178\uace0\ub97c \uae4a\uc774 \uc774\ud574\ud558\uba70, \uc5ec\ub7ec\ubd84\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0\uc790 &#8216;\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4&#8217;\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uc81c\ub3c4\ub294 \uac00\uc871\uc774 \uc9c1\uc811 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uace0 \uadf8\uc5d0 \ub300\ud55c \ud569\ub2f9\ud55c \ubcf4\uc0c1\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud568\uc73c\ub85c\uc368, \ub3cc\ubd04\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac00\uc871\uc758 \uc0b6\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub294 \ub2e8\uc21c\ud55c \uc7ac\uc815 \uc9c0\uc6d0\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc774 \uac00\uc7a5 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\ub294 \ud658\uacbd\uc778 \uc9d1\uc5d0\uc11c, \uac00\uc7a5 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uc758 \uc190\uae38\ub85c \ub3cc\ubd04\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub530\ub73b\ud55c \uc6b8\ud0c0\ub9ac\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc774 \uc81c\ub3c4\ub97c \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p><strong>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4<\/strong>\ub294 \uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \uc218\uae09\uc790\uc778 \uc5b4\ub974\uc2e0\uc744 \uac00\uc871 \uad6c\uc131\uc6d0 \uc911 \ud55c \uba85\uc774 \uc9c1\uc811 \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc73c\ub85c \ub3cc\ubcf4\uace0, \uadf8\uc5d0 \ub300\ud55c \uc18c\uc815\uc758 \uae09\uc5ec\ub97c \ubc1b\ub294 \uc81c\ub3c4\uc785\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc774 \uac00\uc871\uc758 \ud488 \uc548\uc5d0\uc11c \uc548\uc815\uc801\uc73c\ub85c \ub3cc\ubd04\uc744 \ubc1b\uc744 \uc218 \uc788\uac8c \ud558\uace0, \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \uac00\uc871\uc5d0\uac8c\ub294 \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\ub294 \ub3d9\uc2dc\uc5d0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \ud65c\ub3d9\uc5d0 \ub300\ud55c \uac00\uce58\ub97c \uc778\uc815\ud574 \uc8fc\ub294 \uc758\ubbf8 \uc788\ub294 \uc81c\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc81c\ub3c4\uc758 \ud575\uc2ec \ubaa9\uc801<\/h3>\n<ul>\n<li><strong>\uac00\uc871\uc758 \ub3cc\ubd04 \ubd80\ub2f4 \uacbd\uac10:<\/strong> \ub3cc\ubd04\uc73c\ub85c \uc778\ud55c \uac00\uc871\uc758 \uacbd\uc81c\uc801, \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \uc775\uc219\ud55c \ud658\uacbd\uc5d0\uc11c \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc5d0\uac8c \ub3cc\ubd04\uc744 \ubc1b\uc544 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \ub192\uc774\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \uc7ac\uac00 \ub3cc\ubd04 \uc9c0\uc6d0:<\/strong> \uc2dc\uc124 \uc785\uc18c \ub300\uc2e0 \uc9d1\uc5d0\uc11c \uacc4\uc18d \uc0dd\ud65c\ud558\uba70 \ub3cc\ubd04\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub204\uac00 \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\uac00 \ub420 \uc218 \uc788\uc73c\uba70, \ub204\uad6c\ub97c \ub3cc\ubcfc \uc218 \uc788\ub098\uc694?<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\uc758 \ud61c\ud0dd\uc744 \ubc1b\uae30 \uc704\ud574\uc11c\ub294 \ub3cc\ubd04\uc744 \ubc1b\ub294 \uc5b4\ub974\uc2e0\uacfc \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \uac00\uc871 \ubaa8\ub450 \uc77c\uc815\ud55c \uc790\uaca9 \uc870\uac74\uc744 \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\n<h3>\ub3cc\ubd04 \ub300\uc0c1 \uc5b4\ub974\uc2e0 (\uc218\uae09\uc790) \uc790\uaca9<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc7a5\uae30\uc694\uc591\ub4f1\uae09 \ud310\uc815:<\/strong> \ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8\ubc95\uc5d0 \ub530\ub77c \uc7a5\uae30\uc694\uc591 1\ub4f1\uae09\ubd80\ud130 5\ub4f1\uae09 \ub610\ub294 \uc778\uc9c0\uc9c0\uc6d0\ub4f1\uae09\uc744 \ubc1b\uc740 \ub9cc 65\uc138 \uc774\uc0c1\uc758 \uc5b4\ub974\uc2e0\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc9c8\ud658 \ubcf4\uc720 (\ub9cc 65\uc138 \ubbf8\ub9cc):<\/strong> \ub9cc 65\uc138 \ubbf8\ub9cc\uc774\ub354\ub77c\ub3c4 \ub178\uc778\uc131 \uc9c8\ubcd1(\uce58\ub9e4, \ub1cc\ud608\uad00 \uc9c8\ud658, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1)\uc73c\ub85c \uc778\ud574 \uc7a5\uae30\uc694\uc591\ub4f1\uae09\uc744 \ubc1b\uc73c\uc2e0 \ubd84\ub4e4\uc740 \ub300\uc0c1\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac (\uc694\uc591\ubcf4\ud638\uc0ac) \uc790\uaca9<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d \uc18c\uc9c0:<\/strong> \ubc18\ub4dc\uc2dc \uad6d\uac00\uacf5\uc778 \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d\uc744 \uc18c\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c1\uacc4 \uac00\uc871 \ub610\ub294 \ubc30\uc6b0\uc790:<\/strong> \ub3cc\ubd04 \ub300\uc0c1 \uc5b4\ub974\uc2e0\uc758 \ubc30\uc6b0\uc790, \uc9c1\uacc4\ud608\uc871(\ubd80\ubaa8, \uc790\ub140, \uc190\uc790\ub140), \ud615\uc81c\uc790\ub9e4, \ub610\ub294 \uc774\ub4e4\uc758 \ubc30\uc6b0\uc790\uac00 \ub300\uc0c1\uc774 \ub429\ub2c8\ub2e4. \uba70\ub290\ub9ac, \uc0ac\uc704\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\uac70 \uc5ec\ubd80:<\/strong> \uc6d0\uce59\uc801\uc73c\ub85c\ub294 \ub3cc\ubd04 \ub300\uc0c1 \uc5b4\ub974\uc2e0\uacfc <strong>\uc8fc\ubbfc\ub4f1\ub85d\uc0c1 \ub3d9\uac70<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc608\uc678:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \ubc30\uc6b0\uc790\uc778 \uacbd\uc6b0, \ubcc4\ub3c4 \uac00\uad6c\ub85c \uac70\uc8fc\ud558\ub354\ub77c\ub3c4 \uac00\uc871 \uc694\uc591\ubcf4\ud638\uc0ac\ub85c \ud65c\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uc678:<\/strong> \ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8\ubc95 \uc2dc\ud589\uaddc\uce59\uc5d0 \ub530\ub77c \ubc29\ubb38\uc694\uc591 \uae09\uc5ec\ub97c 1\uc77c 90\ubd84 \uc774\uc0c1 \ubc1b\uc744 \uc218 \uc5c6\ub294 \ub3c4\uc11c\u00b7\ubcbd\uc9c0 \uc9c0\uc5ed \uac70\uc8fc\uc790\ub294 \ub3d9\uac70\ud558\uc9c0 \uc54a\uc544\ub3c4 \uac00\uc871 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c1\uc5c5 \uc720\ubb34:<\/strong> \uac00\uc871 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 <strong>\ud0c0 \uc9c1\uc7a5\uc5d0 \uc7ac\uc9c1 \uc911\uc774\uc5b4\ub3c4 \uac00\ub2a5<\/strong>\ud569\ub2c8\ub2e4. \ub2e8, \uc7ac\uc9c1 \uc911\uc778 \uc9c1\uc7a5\uc5d0\uc11c \uc6d4 160\uc2dc\uac04 \uc774\uc0c1 \uadfc\ubb34\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uac00\uc871 \uc694\uc591\uc744 \ud1b5\ud55c \uc218\uc785\uc774 \uc81c\ud55c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc6d4 \ucd5c\ub300 20\uc2dc\uac04\uae4c\uc9c0\ub9cc \uae09\uc5ec \uc778\uc815)<\/li>\n<\/ul>\n<h2>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4, \uc5b4\ub5bb\uac8c \uc774\uc6a9\ud558\ub098\uc694?<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub97c \uc774\uc6a9\ud558\ub294 \uacfc\uc815\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e8\uacc4\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uac01 \ub2e8\uacc4\uc5d0\uc11c \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uba85\ud655\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\n<h3>1. \uc5b4\ub974\uc2e0 \uc7a5\uae30\uc694\uc591\ub4f1\uae09 \uc2e0\uccad \ubc0f \ud310\uc815<\/h3>\n<\/h3>\n<ul>\n<li>\uba3c\uc800 \ub3cc\ubd04\uc744 \ubc1b\uc73c\uc2e4 \uc5b4\ub974\uc2e0\uc774 <strong>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8<\/strong>\uc5d0 \uc7a5\uae30\uc694\uc591\ub4f1\uae09\uc744 \uc2e0\uccad\ud558\uace0 \uc2ec\uc0ac\ub97c \ud1b5\ud574 1~5\ub4f1\uae09 \ub610\ub294 \uc778\uc9c0\uc9c0\uc6d0\ub4f1\uae09\uc744 \ubc1b\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc544\uc9c1 \ub4f1\uae09\uc774 \uc5c6\uc73c\uc2dc\ub2e4\uba74, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758 \uc8fc\uc2dc\uba74 \ub4f1\uae09 \uc2e0\uccad \uc808\ucc28 \ubc0f \uc11c\ub958 \uc900\ube44\uc5d0 \ub300\ud55c \uc0c1\uc138\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>2. \uac00\uc871 \uad6c\uc131\uc6d0 \uc911 \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9 \ucde8\ub4dd<\/h3>\n<\/h3>\n<ul>\n<li>\ub3cc\ubd04\uc744 \uc81c\uacf5\ud560 \uac00\uc871 \uad6c\uc131\uc6d0\uc774 <strong>\uad6d\uac00\uacf5\uc778 \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d<\/strong>\uc744 \ucde8\ub4dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc694\uc591\ubcf4\ud638\uc0ac \uad50\uc721\uae30\uad00\uc5d0\uc11c \uc815\ud574\uc9c4 \uad50\uc721\uacfc\uc815(\uc774\ub860, \uc2e4\uae30, \uc2e4\uc2b5)\uc744 \uc774\uc218\ud558\uace0 \uc2dc\ud5d8\uc5d0 \ud569\uaca9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>3. \uc7a5\uae30\uc694\uc591\uae30\uad00(\uc7ac\uac00 \ubc29\ubb38\uc694\uc591\uc13c\ud130)\uacfc \uacc4\uc57d<\/h3>\n<\/h3>\n<ul>\n<li>\uac00\uc871 \uc694\uc591\ubcf4\ud638\uc0ac\ub85c \ud65c\ub3d9\ud558\uae30 \uc704\ud574\uc11c\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc7ac\uac00 \ubc29\ubb38\uc694\uc591\uc13c\ud130\uc640 \uacc4\uc57d<\/strong>\uc744 \ub9fa\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc13c\ud130\ub294 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc790\uaca9 \ubc0f \ud65c\ub3d9 \ub0b4\uc5ed\uc744 \uad00\ub9ac\ud558\uace0, \uae09\uc5ec\ub97c \uc0b0\uc815\ud558\uc5ec \uc9c0\uae09\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>4. \uc694\uc591 \uc11c\ube44\uc2a4 \uc81c\uacf5 \ubc0f \uae09\uc5ec \uc218\ub839<\/h3>\n<\/h3>\n<ul>\n<li>\uacc4\uc57d\uc774 \uc644\ub8cc\ub418\uba74, \uac00\uc871 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc815\ud574\uc9c4 \uc2dc\uac04 \ub3d9\uc548 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc13c\ud130\ub294 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc81c\uacf5\ud55c \uc11c\ube44\uc2a4 \uc2dc\uac04 \ubc0f \ub0b4\uc6a9\uc5d0 \ub530\ub77c \uae09\uc5ec\ub97c \uc9c0\uae09\ud569\ub2c8\ub2e4. \uae09\uc5ec\ub294 \uc6d4\ubcc4\ub85c \uc9c0\uae09\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\uc758 \ub530\ub73b\ud55c \uc7a5\uc810<\/h2>\n<p>\uc774 \uc81c\ub3c4\ub294 \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uc5b4\ub974\uc2e0\uacfc \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \uc5ec\ub7ec \uac00\uc9c0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>\n<h3>1. \uc775\uc219\ud558\uace0 \ud3b8\uc548\ud55c \ub3cc\ubd04 \ud658\uacbd<\/h3>\n<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc740 \ub0af\uc120 \ud658\uacbd\uc774\ub098 \uc0ac\ub78c\uc5d0 \ub300\ud55c \ubd80\ub2f4 \uc5c6\uc774, \uac00\uc7a5 \ud3b8\uc548\ud558\uace0 \uc775\uc219\ud55c \uc9d1\uc5d0\uc11c \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \ub3cc\ubd04\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc815\uc11c\uc801 \uc548\uc815\uacfc \uc720\ub300\uac10 \uac15\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>2. \uac00\uc871\uc758 \uacbd\uc81c\uc801 \ubd80\ub2f4 \uacbd\uac10<\/h3>\n<\/h3>\n<ul>\n<li>\ub3cc\ubd04 \ub178\ub3d9\uc5d0 \ub300\ud55c \uc815\ub2f9\ud55c \uae09\uc5ec\ub97c \ubc1b\uc74c\uc73c\ub85c\uc368, \uac00\uc871\uc740 \ub3cc\ubd04\uc73c\ub85c \uc778\ud55c \uacbd\uc81c\uc801 \uc190\uc2e4\uc744 \uc77c\ubd80 \ubcf4\uc804\ud558\uace0 \uc0dd\ud65c\uc758 \uc548\uc815\uc744 \ub3c4\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>3. \ub9de\ucda4\ud615, \uc5f0\uc18d\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/h3>\n<\/h3>\n<ul>\n<li>\uac00\uc871\uc740 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc, \uc2b5\uad00, \uc120\ud638\ub3c4\ub97c \uac00\uc7a5 \uc798 \uc54c\uae30 \ub54c\ubb38\uc5d0, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud55c \ubd84\uc758 \uac00\uc871\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uc5ec \uc11c\ube44\uc2a4\uc758 \uc5f0\uc18d\uc131\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>4. \ub3cc\ubd04\uc758 \uc804\ubb38\uc131 \ud5a5\uc0c1<\/h3>\n<\/h3>\n<ul>\n<li>\uac00\uc871 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc790\uaca9\uc99d \ucde8\ub4dd \uacfc\uc815\uc5d0\uc11c \uc804\ubb38\uc801\uc778 \uc694\uc591 \uc9c0\uc2dd\uacfc \uae30\uc220\uc744 \uc2b5\ub4dd\ud558\ubbc0\ub85c, \uac00\uc871 \ub0b4 \ub3cc\ubd04\uc758 \uc9c8\uc744 \ud55c \ub2e8\uacc4 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>5. \uac00\uc871 \uac04 \uc720\ub300\uac10 \uac15\ud654<\/h3>\n<\/h3>\n<ul>\n<li>\ub3cc\ubd04\uc744 \ub9e4\uac1c\ub85c \uac00\uc871 \uac04\uc758 \uc18c\ud1b5\uc774 \ub298\uc5b4\ub098\uace0, \uc11c\ub85c\uc758 \ud544\uc694\ub97c \uc774\ud574\ud558\uba70 \ub354\uc6b1 \uae4a\uc740 \uc720\ub300\uac10\uc744 \ud615\uc131\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d \ubc0f \ud55c\uacc4\uc810<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub294 \ubd84\uba85 \ud070 \uc7a5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc81c\ud55c\uc0ac\ud56d\uacfc \uace0\ub824\ud574\uc57c \ud560 \uc810\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \uc900\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\n<h3>1. \uc11c\ube44\uc2a4 \uc81c\uacf5 \uc2dc\uac04\uc758 \uc81c\ud55c<\/h3>\n<\/h3>\n<ul>\n<li>\uac00\uc871 \uc694\uc591\uc740 \uc77c\ubc18 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ubc29\ubb38\uc694\uc591 \uc11c\ube44\uc2a4\uc640 \ub2ec\ub9ac <strong>\uc11c\ube44\uc2a4 \uc81c\uacf5 \uc2dc\uac04\uc5d0 \uc81c\ud55c<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d4 \ucd5c\ub300 20\uc2dc\uac04 (1\uc77c 60\ubd84)<\/strong>\uc744 \uae30\uc900\uc73c\ub85c \uae09\uc5ec\uac00 \uc0b0\uc815\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uc678 \uc0ac\ud56d:<\/strong>\n<ul>\n<li><strong>\ubc30\uc6b0\uc790 \uc694\uc591\ubcf4\ud638\uc0ac:<\/strong> \ubc30\uc6b0\uc790\uac00 \uc694\uc591\ubcf4\ud638\uc0ac\uc778 \uacbd\uc6b0, \uc6d4 \ucd5c\ub300 20\uc2dc\uac04\uc774 \uc544\ub2cc <strong>\uc6d4 90\ubd84 (1\uc77c 90\ubd84) \ub610\ub294 \uc6d4 120\ubd84 (1\uc77c 120\ubd84)<\/strong>\uae4c\uc9c0 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. (\uc218\uae09\uc790\uc758 \ub4f1\uae09 \ubc0f \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc0c1\uc774)<\/li>\n<li><strong>\ud2b9\uc815 \ub4f1\uae09 \ubc0f \uc0c1\ud0dc:<\/strong> \uc7a5\uae30\uc694\uc591 1\ub4f1\uae09 \uc218\uae09\uc790, \uc778\uc9c0\uc9c0\uc6d0\ub4f1\uae09\uc744 \ud3ec\ud568\ud55c \uce58\ub9e4 \uc5b4\ub974\uc2e0(\uc758\uc0ac\uc18c\uacac\uc11c \ud544\uc694) \ub610\ub294 \ud3ed\ub825 \uc131\ud5a5 \ub4f1\uc73c\ub85c \uc778\ud574 \ud0c0 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \ub3cc\ubcf4\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, <strong>1\uc77c 90\ubd84 \ub610\ub294 1\uc77c 120\ubd84\uae4c\uc9c0 \uc11c\ube44\uc2a4 \uc81c\uacf5\uc774 \uac00\ub2a5<\/strong>\ud569\ub2c8\ub2e4. \uc774 \uacbd\uc6b0\uc5d0\ub3c4 \uc6d4 \ucd5c\ub300 31\uc77c\ub85c \uc81c\ud55c\ub429\ub2c8\ub2e4.<\/li>\n<li>\uc815\ud655\ud55c \uc11c\ube44\uc2a4 \uc2dc\uac04\uc740 \uc5b4\ub974\uc2e0\uc758 \uc7a5\uae30\uc694\uc591 \ub4f1\uae09\uacfc \uac74\uac15 \uc0c1\ud0dc, \uc8fc\uce58\uc758 \uc18c\uacac \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc13c\ud130\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\n<h3>2. \ub2e4\ub978 \uc81c\ub3c4\uc640\uc758 \uc911\ubcf5 \uc218\uae09 \ubd88\uac00<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uad6d\ubbfc\uc5f0\uae08 \uc720\uc871\uc5f0\uae08, \uc2e4\uc5c5\uae09\uc5ec \ub4f1 \ub2e4\ub978 \uc0ac\ud68c\ubcf5\uc9c0 \uae09\uc5ec\ub97c \ubc1b\uace0 \uc788\ub294 \uacbd\uc6b0<\/strong> \uac00\uc871 \uc694\uc591\ubcf4\ud638\uc0ac \uae09\uc5ec\uc640 \uc911\ubcf5\ud558\uc5ec \ubc1b\uc744 \uc218 \uc5c6\ub294 \uacbd\uc6b0\uac00 \uc788\uc73c\ub2c8, \uc0ac\uc804\uc5d0 \uad00\ub828 \uae30\uad00\uc5d0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>3. \uc694\uc591\ubcf4\ud638\uc0ac \uacb8\uc9c1 \uc81c\ud55c<\/h3>\n<\/h3>\n<ul>\n<li>\ub2e4\ub978 \uc7a5\uae30\uc694\uc591\uae30\uad00\uc5d0\uc11c \uc694\uc591\ubcf4\ud638\uc0ac\ub85c \uadfc\ubb34\ud558\uba70 \uac00\uc871 \uc694\uc591\ubcf4\ud638\uc0ac\ub97c \uacb8\ud558\ub294 \uac83\uc740 \uac00\ub2a5\ud558\ub098, <strong>\uadfc\ubb34 \uc2dc\uac04\uc5d0 \ub300\ud55c \uc5c4\uaca9\ud55c \ud655\uc778<\/strong>\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub3d9\uc77c \uc2dc\uac04\uc5d0 \ub450 \uacf3\uc5d0\uc11c \uae09\uc5ec\ub97c \ubc1b\uc744 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>4. \uac00\uc871 \ub3cc\ubd04\uc758 \ud55c\uacc4<\/h3>\n<\/h3>\n<ul>\n<li>\uac00\uc871 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \ud63c\uc790 \ubaa8\ub4e0 \ub3cc\ubd04\uc744 \uac10\ub2f9\ud558\uae30\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \ub3cc\ubd04\uc774\ub098 \ud2b9\uc218 \uac04\ud638\uac00 \ud544\uc694\ud55c \uacbd\uc6b0, <strong>\uc77c\ubc18 \ubc29\ubb38\uc694\uc591 \uc11c\ube44\uc2a4\ub098 \ubc29\ubb38\uac04\ud638 \ub4f1 \ub2e4\ub978 \uc7a5\uae30\uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ubcd1\ud589<\/strong>\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871 \uc694\uc591\ubcf4\ud638\uc0ac \uc5ed\uc2dc <strong>\ub3cc\ubd04\uc73c\ub85c \uc778\ud55c \ubc88\uc544\uc6c3(Burnout)<\/strong>\uc5d0 \ucde8\uc57d\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\uae30\uc801\uc778 \ud734\uc2dd\uacfc \uc9c0\uc6d0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac00\uc871 \uc694\uc591\uc744 \uc900\ube44\ud558\uc138\uc694!<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uc0c1\uc758 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc740 \ubaa8\ub4e0 \uac00\uc871\uc758 \ubc14\ub78c\uc77c \uac83\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \ub9c8\uc74c\uc744 \ud604\uc2e4\ub85c \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub3c4\uc640\ub4dc\ub9b4 \uc218 \uc788\ub294 \uac83<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc815\ubcf4 \uc81c\uacf5:<\/strong> \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\uc758 \uc790\uaca9 \uc694\uac74, \uc11c\ube44\uc2a4 \uc2dc\uac04, \uae09\uc5ec \uae30\uc900 \ub4f1 \ubcf5\uc7a1\ud55c \ub0b4\uc6a9\uc744 \uba85\ud655\ud558\uace0 \uc0c1\uc138\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4f1\uae09 \uc2e0\uccad \ubc0f \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc7a5\uae30\uc694\uc591\ub4f1\uae09 \uc2e0\uccad\ubd80\ud130 \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9 \ucde8\ub4dd \uc548\ub0b4, \uadf8\ub9ac\uace0 \uc800\ud76c \uc7ac\uac00 \ubc29\ubb38\uc694\uc591\uc13c\ud130\uc640\uc758 \uc6d0\ud65c\ud55c \uc5f0\uacc4\uae4c\uc9c0 \ubaa8\ub4e0 \uacfc\uc815\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uc0c1\ub2f4:<\/strong> \uac01 \uac00\uc815\uc758 \ud2b9\uc218\ud55c \uc0c1\ud669\uacfc \ud544\uc694\uc5d0 \ub9de\ucdb0 \uac00\uc7a5 \uc801\ud569\ud55c \ub3cc\ubd04 \uacc4\ud68d\uc744 \ud568\uaed8 \uc218\ub9bd\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uc801\uc778 \uad00\ub9ac:<\/strong> \uac00\uc871 \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\uc758 \ud65c\ub3d9 \ub0b4\uc5ed\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \uc815\ud574\uc9c4 \uae09\uc5ec\uac00 \ub204\ub77d \uc5c6\uc774 \uc9c0\uae09\ub420 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc2ec \uc11c\ube44\uc2a4:<\/strong> \uac00\uc871 \ub3cc\ubd04\ub9cc\uc73c\ub85c \ubd80\uc871\ud55c \ubd80\ubd84\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \uc5f0\uacc4\ub97c \ud1b5\ud574 \ubcf4\uc644\ud558\uc5ec, \uc5b4\ub974\uc2e0\uc774 \ube48\ud2c8\uc5c6\uc774 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub294 \uac00\uc871\uc758 \ud5cc\uc2e0\uc801\uc778 \uc0ac\ub791\uc5d0 \uc81c\ub3c4\uc801 \uc9c0\uc6d0\uc744 \ub354\ud558\uc5ec, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uac00 \ud589\ubcf5\ud560 \uc218 \uc788\ub294 \uae38\uc744 \uc5f4\uc5b4\uc90d\ub2c8\ub2e4. \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uad81\uae08\uc99d\uc744 \ud574\uacb0\ud558\uace0, \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ub3cc\ubd04\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uae38\uc744 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \uac00\uc871\uc5d0\uac8c \uc9c4\uc815\ud55c &#8216;\uc548\uc2ec&#8217;\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uae4a\uc740 \uc0ac\ub791\uacfc \ud5cc\uc2e0\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uacfc\uc815\uc5d0\uc11c \ub9c8\uc8fc\ud558\ub294 \uacbd\uc81c\uc801, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubd80\ub2f4\uc740 \uacb0\ucf54 \uc791\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc774\ub7ec\ud55c \uac00\uc871\ub4e4\uc758 \ub178\uace0\ub97c \uae4a\uc774 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