{"id":20408,"date":"2026-04-14T08:19:32","date_gmt":"2026-04-14T08:19:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20408"},"modified":"2026-04-14T08:19:32","modified_gmt":"2026-04-14T08:19:32","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-757","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20408","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-757)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \uc18c\uc911\ud55c \uc2dc\uac04, \ub9d1\uace0 \uac74\uac15\ud55c \uc815\uc2e0\uc73c\ub85c \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uace0 \uc2f6\uc73c\uc2e4 \ud150\ub370\uc694. \ucd5c\uadfc \ub4e4\uc5b4 \uce58\ub9e4\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \uc6b0\ub824\uac00 \ucee4\uc9c0\uba74\uc11c, \uc5b4\ub5bb\uac8c \ud558\uba74 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc744\uc9c0\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9, \uc0ac\ud68c\uc0dd\ud65c \ucc38\uc5ec \ub4f1 \ub2e4\uc591\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 ‘\uc2dd\ub2e8’\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uac15\ub825\ud55c \uc608\ubc29 \uc218\ub2e8 \uc911 \ud558\ub098<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc704\ud55c ‘\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9db\uc788\ub294 \uc2dd\uc0ac\uac00 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \ud568\uaed8 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n

\uc6b0\ub9ac \ub1cc\ub294 \uc2e0\uccb4 \uae30\uad00 \uc911 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uacf3\uc785\ub2c8\ub2e4. \ub1cc\uac00 \uc6d0\ud65c\ud558\uac8c \uae30\ub2a5\ud558\ub824\uba74 \uace0\ud488\uc9c8\uc758 \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uc720\ud574 \ubb3c\uc9c8\uc774 \uc313\uc774\uac8c \ud558\uc5ec \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub1cc \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc704\ud5d8 \uc694\uc18c\ub97c \uc904\uc774\ub294 \ub370 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788, \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 ‘MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)’\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH \uc2dd\ub2e8)\uc744 \uacb0\ud569\ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc73c\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uadf8 \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ub9d0\uc500\ub4dc\ub9b4 \ub0b4\uc6a9\uc740 \uc774 MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc744 \ud3ec\ud568\ud558\uc5ec \uc6b0\ub9ac \uc2dd\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uae30 \uc26c\uc6b4 \ubc29\ubc95\ub4e4\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc2dd\ud488\uad70<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ubaa9\ud45c\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ub1cc\ub97c \ubcf4\ud638\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc\uc758 \ud575\uc2ec \uad6c\uc131 \uc694\uc18c<\/h3>\n

* \uc911\uc694\uc131:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \ub1cc \uc2e0\uacbd\uc138\ud3ec \uac04\uc758 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc744 \ub3d5\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ud559\uc2b5 \ub2a5\ub825\uacfc \uae30\uc5b5\ub825\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.
\n* \ucd94\ucc9c \uc2dd\ud488:<\/strong><\/p>\n

    \n
  • \ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1)<\/li>\n
  • \uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528 (\uac04\uc2dd\uc73c\ub85c \uafb8\uc900\ud788)<\/li>\n
  • \uc2dd\ubb3c\uc131 \uc624\uc77c:<\/strong> \uc544\ub9c8\uc528\uc720, \ub4e4\uae30\ub984 (\uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1 \ub4f1\uc73c\ub85c \ud65c\uc6a9)<\/li>\n<\/ul>\n

    2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8: \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ubc29\ud328<\/h3>\n

    * \uc911\uc694\uc131:<\/strong> \ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uc5ec \ub178\ud654\uc640 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.
    \n* \ucd94\ucc9c \uc2dd\ud488:<\/strong><\/p>\n

      \n
    • \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 (\uc0c9\uc774 \uc9c4\ud560\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4)<\/li>\n
    • \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ucf00\uc77c, \ud53c\ub9dd, \ub2f9\uadfc \ub4f1<\/li>\n
    • \ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1 (\uc801\ub2f9\ub7c9 \uc12d\ucde8)<\/li>\n
    • \ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8 \uc131\ubd84 \ud568\uc720<\/li>\n<\/ul>\n

      3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 \uc5fd\uc0b0, B6, B12): \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc870\uc808<\/h3>\n

      * \uc911\uc694\uc131:<\/strong> \ube44\ud0c0\ubbfc B\uad70\uc740 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uacfc \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58 \uc870\uc808\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778\uc740 \ud608\uad00 \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub294\ub370, \ube44\ud0c0\ubbfc B\uad70\uc774 \uc774\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
      \n* \ucd94\ucc9c \uc2dd\ud488:<\/strong><\/p>\n

        \n
      • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \uc0c1\ucd94 \ub4f1<\/li>\n
      • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1<\/li>\n
      • \ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub300\ub450 \ub4f1<\/li>\n
      • \uacc4\ub780, \uc720\uc81c\ud488:<\/strong> \ube44\ud0c0\ubbfc B12 \ud568\uc720<\/li>\n<\/ul>\n

        4. \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc: \ub1cc \ud608\uc561 \uc21c\ud658 \uac1c\uc120<\/h3>\n

        * \uc911\uc694\uc131:<\/strong> \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c0\uba70, \ub1cc \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \ubcf4\ud638 \uc791\uc6a9\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.
        \n* \ucd94\ucc9c \uc2dd\ud488:<\/strong><\/p>\n

          \n
        • \ubca0\ub9ac\ub958:<\/strong> \ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30<\/li>\n
        • \uc0ac\uacfc, \uac10\uade4\ub958:<\/strong> \uaecd\uc9c8\uc9f8 \uc12d\ucde8<\/li>\n
        • \ub179\ucc28, \ud64d\ucc28<\/strong><\/li>\n
        • \uc591\ud30c, \ub9c8\ub298<\/strong><\/li>\n<\/ul>\n

          5. \uc2dd\uc774\uc12c\uc720: \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n

          * \uc911\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4 (‘\uc7a5-\ub1cc \ucd95’). \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
          \n* \ucd94\ucc9c \uc2dd\ud488:<\/strong><\/p>\n

            \n
          • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac<\/li>\n
          • \uacfc\uc77c \ubc0f \ucc44\uc18c:<\/strong> \ubaa8\ub4e0 \uc885\ub958\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c<\/li>\n
          • \ucf69\ub958:<\/strong> \uac01\uc885 \ucf69\uacfc \ub80c\ud2f8\ucf69<\/li>\n
          • \ud574\uc870\ub958:<\/strong> \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8 \ub4f1<\/li>\n<\/ul>\n

            \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

            \uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uc88b\uc740\uc9c0, \uadf8\ub9ac\uace0 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uc740 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uad8c\uc7a5\ud558\ub294 \uc2dd\ud488\uacfc \uc12d\ucde8 \ube48\ub3c4<\/h3>\n

            * \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1. \ub9e4\uc77c 1-2\ud68c \uc774\uc0c1<\/strong> (\uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uad6d \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c).
            \n* \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd, \ud1a0\ub9c8\ud1a0 \ub4f1. \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/strong> (\uc2dd\ud0c1\uc744 \ub2e4\ucc44\ub86d\uac8c).
            \n* \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/strong> (\uac04\uc2dd\uc774\ub098 \uc694\uad6c\ub974\ud2b8\uc5d0 \ub123\uc5b4 \uc12d\ucde8).
            \n* \uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b \ub4f1. \ub9e4\uc77c \ud55c \uc90c<\/strong> (\uc18c\uae08 \uc5c6\uc774 \uc12d\ucde8).
            \n* \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1. \ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/strong> (\ud770\uc300\ubc25 \ub300\uc2e0 \ud1b5\uace1\ubb3c\ubc25\uc73c\ub85c).
            \n* \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/strong> (\uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c).
            \n* \ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80 \ub4f1. \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1<\/strong> (\ucc0c\uac1c, \ubcf6\uc74c \ub4f1\uc73c\ub85c).
            \n* \ub2ed\uace0\uae30\/\uc624\ub9ac\uace0\uae30:<\/strong> \uaecd\uc9c8 \uc5c6\ub294 \uc0b4\ucf54\uae30. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c<\/strong> (\ubd89\uc740 \uace0\uae30 \ub300\uc2e0).
            \n* \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c. \uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/strong> (\ub098\ubb3c \ubb34\uce68, \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1).
            \n* \ubb3c:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1<\/strong> (\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \uae30\ubcf8\uc785\ub2c8\ub2e4).<\/p>\n

            \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n

            * \ubd89\uc740 \uace0\uae30:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc740 \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud558\uace0, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.
            \n* \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
            \n* \ub2e8 \uc74c\uc2dd \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c:<\/strong> \uc124\ud0d5, \uacfc\uc790, \ud770 \ube75, \ud770 \uc300 \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.
            \n* \ud280\uae34 \uc74c\uc2dd:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \uc0b0\ud654\ub41c \uae30\ub984\uc774 \ub9ce\uc544 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
            \n* \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.
            \n* \uce58\uc988:<\/strong> \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2dd\ub2e8 \uad6c\uc131 \ud301<\/h2>\n

            \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

            1. \uc2dd\uc0ac \uc900\ube44\ub294 \uc990\uac81\uac8c:<\/strong> \uc2dd\uc0ac \uc900\ube44\ub294 \ub1cc \ud65c\ub3d9\uc5d0 \uc88b\uc740 \uc790\uadf9\uc774 \ub429\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \uc9c1\uc811 \uace0\ub974\uace0 \ub2e4\ub4ec\ub294 \uacfc\uc815\uc744 \uc990\uaca8\ubcf4\uc138\uc694. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc694\ub9ac\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.
            \n2. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2dd\ud0c1:<\/strong> \uc2dd\ud0c1\uc5d0 \uc624\ub974\ub294 \uc74c\uc2dd\uc758 \uc0c9\uae54\uc774 \ub2e4\ucc44\ub85c\uc6b8\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uace0 \uc788\ub2e4\ub294 \uc99d\uac70\uc785\ub2c8\ub2e4.
            \n3. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294, \ud770\uc300\ubc25\uc5d0 \ud604\ubbf8\ub97c \uc870\uae08\uc529 \uc11e\uac70\ub098, \ub9e4\uc77c \ub9c8\uc2dc\ub358 \ucee4\ud53c \ub300\uc2e0 \ub179\ucc28\ub97c \ud55c \uc794 \ucd94\uac00\ud558\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.
            \n4. \uac04\uc2dd\uc740 \ub611\ub611\ud558\uac8c:<\/strong> \ucd9c\ucd9c\ud560 \ub54c\ub294 \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958, \uc694\uac70\ud2b8, \uc0b6\uc740 \uacc4\ub780 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.
            \n5. \uc218\ubd84 \uc12d\ucde8\ub294 \uafb8\uc900\ud788:<\/strong> \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ub1cc\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \uc804\uccb4\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.
            \n6. \uc0ac\ud68c\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud63c\uc790 \uc2dd\uc0ac\ud558\uae30\ubcf4\ub2e4\ub294 \uac00\uc871, \uc774\uc6c3, \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc744 \ub298\ub824\ubcf4\uc138\uc694. \uc990\uac70\uc6b4 \ub300\ud654\ub294 \uc2dd\uc695\uc744 \ub3cb\uc6b0\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

            \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uae30\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \ud3c9\uc0dd\uc5d0 \uac78\uccd0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud560 \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc624\ub298 \ub9d0\uc500\ub4dc\ub9b0 \ub0b4\uc6a9\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uc8fc\uc2e0\ub2e4\uba74 \ubd84\uba85 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ubc0f \uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \uc870\uc5b8\uc774\ub098 \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30\ub97c \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uacfc \ud568\uaed8 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \uc778\uc9c0 \ud65c\ub3d9, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \uc0ac\ud68c\uc801 \uad50\ub958\ub294 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

            \ub9d1\uace0 \uac74\uac15\ud55c \uc815\uc2e0\uc73c\ub85c \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \uc18c\uc911\ud55c \uc2dc\uac04, \ub9d1\uace0 \uac74\uac15\ud55c \uc815\uc2e0\uc73c\ub85c \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uace0 \uc2f6\uc73c\uc2e4 \ud150\ub370\uc694. \ucd5c\uadfc \ub4e4\uc5b4 \uce58\ub9e4\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \uc6b0\ub824\uac00 \ucee4\uc9c0\uba74\uc11c, \uc5b4\ub5bb\uac8c \ud558\uba74 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc744\uc9c0\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9, \uc0ac\ud68c\uc0dd\ud65c \ucc38\uc5ec \ub4f1 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-20408","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20408"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20408\/revisions"}],"predecessor-version":[{"id":20409,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20408\/revisions\/20409"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}