{"id":20416,"date":"2026-04-14T08:19:41","date_gmt":"2026-04-14T08:19:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20416"},"modified":"2026-04-14T08:19:41","modified_gmt":"2026-04-14T08:19:41","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-763","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20416","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-763)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\uc2dc\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uc601\uc591 \uad00\ub9ac&#8217;\uc778\ub370\uc694, \ud2b9\ud788 \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 <strong>\uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\uace0, \ub54c\ub85c\ub294 \uc608\uae30\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc774\ub098 \ub2e4\ub978 \uc57d\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uac74\uac15\uc744 \ud574\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc774\uc5d0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud604\uba85\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ub9cc\ub4dc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc601\uc591\uc81c, \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc5d0\ub294 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \ud2b9\uc815 \uc9c8\ud658, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \ud761\uc218 \ub2a5\ub825 \uac10\uc18c:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \ud2b9\uc815 \ube44\ud0c0\ubbfc(\uc608: \ube44\ud0c0\ubbfc B12)\uc758 \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubc0f \uc2dd\uc695 \uc800\ud558:<\/strong> \uc601\uc591 \uc12d\ucde8 \uc790\uccb4\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ud2b9\uc815 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098, \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc2dc\ud0a4\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcf4\uc644\ud558\uace0, \ub178\ub144\uae30 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <strong>\uc601\uc591\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 &#8216;\ubcf4\uc870\uc81c&#8217;\uc774\uba70, \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \ud56d\uc0c1 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud669\uae08\ub960<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \uae30\ubcf8 \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, <strong>\uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c\uc740 \uc758\uc0ac\ub098 \uc57d\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub300\ubd80\ubd84 \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2dc\uba70, \uc601\uc591\uc81c\uac00 \ud2b9\uc815 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uae30\uc874 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud608\uc561 \uc751\uace0\ub97c \ub9c9\ub294 \uc57d\uc744 \ub4dc\uc2dc\ub294 \ubd84\uc774 \ube44\ud0c0\ubbfc K\uac00 \ud568\uc720\ub41c \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \uc57d\ud6a8\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\ub294 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc744 \uace0\ub824\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc81c \uc885\ub958\uc640 \uc801\uc815 \uc6a9\ub7c9\uc744 \ucd94\ucc9c\ud574 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. &#8216;\ub9ce\uc774&#8217;\ubcf4\ub2e4 &#8216;\uc81c\ub300\ub85c&#8217;\uac00 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>&#8220;\ubab8\uc5d0 \uc88b\ub2e4\ub2c8\uae4c \ub9ce\uc774 \uba39\uc5b4\uc57c\uc9c0&#8221;\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. <strong>\uc601\uc591\uc81c\ub294 \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uafb8\uc900\ud568\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc57d\ucc98\ub7fc \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. <strong>\uafb8\uc900\ud788 \ubcf5\uc6a9\ud588\uc744 \ub54c \ube44\ub85c\uc18c \ubab8\uc758 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ub2e8, \ud2b9\uc815 \uc601\uc591\uc81c\ub97c \ub108\ubb34 \uc624\ub79c \uae30\uac04 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \uc911\uac04\uc5d0 \ub2e4\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uacc4\uc18d \ubcf5\uc6a9\ud574\ub3c4 \ub418\ub294\uc9c0, \uc6a9\ub7c9\uc744 \uc870\uc808\ud560 \ud544\uc694\ub294 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc601\uc591\uc81c\uc758 \uc131\ubd84\uacfc \ubaa9\uc801\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uc138\uc694<\/h3>\n<p>\uc5b4\ub5a4 \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\ub294\uc9c0, \uc65c \uc774 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294\uc9c0 \uba85\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud55c \ubcf5\ud569 \uc601\uc591\uc81c\ubcf4\ub2e4\ub294 <strong>\uc790\uc2e0\uc5d0\uac8c \ubd80\uc871\ud558\uac70\ub098 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ub2e8\uc77c \ub610\ub294 \uc18c\uc218\uc758 \uc131\ubd84\uc73c\ub85c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc81c\ud488 \ub77c\ubca8\uc758 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \uc774\ud574\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc740 \uc57d\uc0ac\uc5d0\uac8c \ubb38\uc758\ud558\uc138\uc694.<\/p>\n<h3>5. \ud488\uc9c8\uacfc \uc548\uc804\uc131\uc774 \uac80\uc99d\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\ubbff\uc744 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc778\uc9c0, \uc2dd\uc57d\ucc98 \ub4f1 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc778\uc99d\uc744 \ubc1b\uc740 \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd9c\ucc98\uac00 \ubd88\ubd84\uba85\ud558\uac70\ub098 \uacfc\uc7a5 \uad11\uace0\ud558\ub294 \uc81c\ud488\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9 \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ubcf5\uc6a9\ud558\ub294 \uc8fc\uc694 \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \ubcf5\uc6a9 \ud301\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D (\uace8\ub2e4\uacf5\uc99d, \uba74\uc5ed\ub825)<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> <strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911\uc774\uac70\ub098 \uc2dd\uc0ac \uc9c1\ud6c4 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc608\ub97c \ub4e4\uc5b4, \uacac\uacfc\ub958\ub098 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298 (\ubf08 \uac74\uac15)<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ubcf4\ud1b5 \ud558\ub8e8 \ucd1d\ub7c9\uc744 500mg \uc774\ud558\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. <strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B12 (\uc2e0\uacbd \uae30\ub2a5, \uc778\uc9c0 \uae30\ub2a5)<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc704\uc0b0 \uac10\uc18c\ub85c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> <strong>\uc544\uce68 \uc2dd\uc0ac \uc804 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\uac70\ub098, \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud574\ub3c4 \ubb34\ubc29\ud569\ub2c8\ub2e4.<\/strong> \ud761\uc218\uc728\uc744 \uace0\ub824\ud558\uc5ec \uc11c\ube0c\ub9c1\uad6c\uc5bc(\ud600 \ubc11\uc5d0 \ub179\uc5ec \uba39\ub294) \ud615\ud0dc\ub098 \uc561\uc0c1 \ud615\ud0dc\ub97c \uace0\ub824\ud574\ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 (\uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5)<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ub1cc \uae30\ub2a5 \ubc0f \uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \ube48\uc18d\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc704\uc7a5 \uc7a5\uc560\ub098 \ube44\ub9b0 \ud2b8\ub9bc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc758\uacac\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc720\uc0b0\uade0 (\uc7a5 \uac74\uac15, \uba74\uc5ed\ub825)<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> <strong>\uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c \uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uc704\uc0b0\uc774 \uc801\uac8c \ubd84\ube44\ub420 \ub54c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \ub2e8, \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \uc885\ud569 \ube44\ud0c0\ubbfc (\uc804\ubc18\uc801\uc778 \uc601\uc591 \ubcf4\ucda9)<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \uc5ec\ub7ec \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uac04\ud3b8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> <strong>\uc8fc\ub85c \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \uc810\uc2ec \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \uc5ec\ub7ec \uc131\ubd84\uc774 \ubcf5\ud569\ub418\uc5b4 \uc788\uc5b4 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud574\uc57c \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc601\uc591\uc18c \ud761\uc218\ub97c \uc6d0\ud65c\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc5b4\ub974\uc2e0 \uc804\uc6a9\uc73c\ub85c \ub098\uc628 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4<\/h2>\n<h3>1. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. <strong>\uc601\uc591\uc81c\ub294 \uc758\uc57d\ud488\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc K:<\/strong> \ud608\uc561 \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0 \ub4f1)\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298\/\ucca0\ubd84\/\ub9c8\uadf8\ub124\uc298:<\/strong> \uc77c\ubd80 \ud56d\uc0dd\uc81c(\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0, \ud034\ub180\ub860\uacc4)\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc57d\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2\uc2dc\uac04 \uc774\uc0c1\uc758 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3:<\/strong> \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud608\uc561 \ud56d\uc751\uace0\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfc A:<\/strong> \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ubc18\ub4dc\uc2dc \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uc804\ubb38\uac00\uc5d0\uac8c \uacf5\uc720\ud558\uace0 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>2. \ubd80\uc791\uc6a9 \ubc0f \uc54c\ub808\ub974\uae30 \ubc18\uc751<\/h3>\n<p>\uc5b4\ub5a4 \uc601\uc591\uc81c\ub4e0 \uac1c\uc778\uc5d0 \ub530\ub77c \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9 \ud6c4 \uc18c\ud654 \ubd88\ub7c9, \uc124\uc0ac, \ubcc0\ube44, \ud53c\ubd80 \ubc1c\uc9c4, \ub450\ud1b5 \ub4f1 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ubcf4\uad00 \ubc29\ubc95<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uc5d0 \uc57d\ud55c \uc81c\ud488\uc740 \uac1c\ubd09 \ud6c4 \ubc00\ubd09\ud558\uc5ec \ubcf4\uad00\ud574\uc57c \ud558\uba70, \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\ub3c4 \uc788\uc73c\ub2c8 \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc138\uc694. <strong>\uc720\ud1b5\uae30\ud55c\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ubb3c\ub860, \uac1c\ubd09 \ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ube68\ub9ac \uc18c\uc9c4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud604\uba85\ud55c \uc601\uc591 \uad00\ub9ac<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc601\uc591\uc81c \ubcf5\uc6a9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6cc\uc8fc\ub294 \uc88b\uc740 \ubcf4\uc870\uc81c\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, <strong>\ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc811\uadfc\uacfc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc785\ub2c8\ub2e4.<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub4e0 \uad81\uae08\ud55c \uc810\uc774 \uc0dd\uae30\uba74 \uc8fc\uc800\ud558\uc9c0 \uc54a\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc720\uc775\ud55c \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ud558\ub8e8 \ub418\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\uc2dc\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uc601\uc591 \uad00\ub9ac&#8217;\uc778\ub370\uc694, \ud2b9\ud788 \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20416","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20416"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20416\/revisions"}],"predecessor-version":[{"id":20417,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20416\/revisions\/20417"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}