{"id":20418,"date":"2026-04-14T08:19:45","date_gmt":"2026-04-14T08:19:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20418"},"modified":"2026-04-14T08:19:45","modified_gmt":"2026-04-14T08:19:45","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-754","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20418","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-754)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc190\uaf3d\ud788\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’<\/strong>\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4 \uac74\uac15\uc744 \ub118\uc5b4 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc608\ubc29\uc774 \uc911\uc694\ud55c \uc9c8\ud658\uc774\uba70, \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\ub97c \ud1b5\ud574 \uadf8 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\ub294 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc54c\uc544\ubcf4\uace0, \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc744 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ubcf4\ubb3c\ucc3d\uace0\ub85c \ub9cc\ub4e4\uc5b4 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ud544\uc694\ud55c \uc601\uc591\uc18c \uacf5\uae09\uc744 \ubc29\ud574\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\uba70, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc0c8\ub85c\uc6b4 \uc2e0\uacbd\ub9dd \ud615\uc131\uc744 \ub3d5\ub294 \uadc0\ud55c \uc57d\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ud2b9\uc815 \uc288\ud37c\ud478\ub4dc \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc138 \uac00\uc9c0 \uc6d0\uce59\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n

    \n
  • \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \uade0\ud615 \uc7a1\ud78c \uc601\uc591:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uc801\uc808\ud55c \ube44\uc728\ub85c \uc12d\ucde8\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654:<\/strong> \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ub1cc\ub97c \uc80a\uac8c \ud558\ub294 ‘\ud669\uae08 \uc2dd\ub2e8’\uc758 \uc8fc\uc778\uacf5\ub4e4<\/h2>\n

    \uc774\uc81c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc2dd\ud0c1\uc5d0 \uc774 \uc2dd\ud488\ub4e4\uc744 \ub354 \ub9ce\uc774 \uc62c\ub824\uc8fc\uc138\uc694!<\/p>\n

    1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h3>\n

    \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ub1cc \uc2e0\uacbd \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub4f1 \ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58):<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uad6c\uc774, \uc870\ub9bc \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n
    • \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc):<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ucd94\uac00\ud558\uc5ec \ub4dc\uc138\uc694.<\/li>\n
    • \uc544\ub9c8\uc528, \uce58\uc544\uc528:<\/strong> \uc694\uad6c\ub974\ud2b8\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uac00\uc9c4 \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n

      \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc9d9\uc740 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac):<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
      • \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30):<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \uac1c\uc120\uacfc \ub1cc \uc138\ud3ec \ubcf4\ud638\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\uacfc\uc77c\uc774\ub098 \uc2a4\ubb34\ub514\ub85c \uc990\uae30\uc138\uc694.<\/li>\n
      • \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c (\ud1a0\ub9c8\ud1a0, \ub2f9\uadfc, \ud30c\ud504\ub9ac\uce74):<\/strong> \ub77c\uc774\ucf54\ud39c, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \ud1b5\uace1\ubb3c\uacfc \ucf69\ub958<\/h3>\n

        \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc544 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc B\uad70, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ucf69\ub958\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00):<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \ub4dc\uc2dc\uac70\ub098, \uadc0\ub9ac \ud50c\ub808\uc774\ud06c\ub97c \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n
        • \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69, \ub450\ubd80):<\/strong> \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucf69 \uc694\ub9ac\ub098 \ub450\ubd80\ub97c \uc790\uc8fc \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n

          4. \uac74\uac15\ud55c \uc9c0\ubc29<\/h3>\n

          \ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud2b9\ud788 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc694\ub9ac\ud560 \ub54c \ubc84\ud130 \ub300\uc2e0 \uc0ac\uc6a9\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
          • \uc544\ubcf4\uce74\ub3c4:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uba70, \ub1cc \ud608\ub958 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc\ub098 \uc0cc\ub4dc\uc704\uce58\uc5d0 \ucd94\uac00\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

            5. \uae30\ud0c0 \ub1cc \uac74\uac15 \uc2dd\ud488<\/h3>\n
              \n
            • \ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
            • \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 70% \uc774\uc0c1):<\/strong> \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \ud608\ub958 \uac1c\uc120\uacfc \uae30\ubd84 \uc804\ud658\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\ub7c9 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
            • \uac15\ud669 (\ucee4\ud050\ubbfc):<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uce74\ub808 \uc694\ub9ac\ub85c \uc990\uae30\uac70\ub098 \uc601\uc591\uc81c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ub1cc \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 ‘\uacbd\uacc4 \uc2dd\ud488’<\/h2>\n

              \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574\uc11c\ub294 \uc12d\ucde8\ub97c \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\uc2dd\ud488 \ub4f1\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c (\ud770 \ube75, \ud770\uc300\ubc25, \uba74):<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \ub192\uc5ec \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \ubd89\uc740 \uc721\ub958 (\uacfc\ub3c4\ud55c \uc12d\ucde8):<\/strong> \uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958 \uc12d\ucde8\ub294 \uc5fc\uc99d \ubc18\uc751\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\uace0 \ub2ed\uace0\uae30, \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ubaa8\ubc94, ‘MIND \uc2dd\ub2e8’<\/h2>\n

                \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uc5f0\uad6c\ub418\ub294 \uac83\uc774 \ubc14\ub85c ‘MIND \uc2dd\ub2e8’\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n

                MIND \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5<\/h3>\n
                  \n
                • \ub9e4\uc77c \uc9d9\uc740 \uc78e\ucc44\uc18c\uc640 \ub2e4\ub978 \ucc44\uc18c \uc12d\ucde8<\/li>\n
                • \ub9e4\uc77c \uacac\uacfc\ub958 \uc12d\ucde8<\/li>\n
                • \ub9e4\uc77c \ubca0\ub9ac\ub958 \uacfc\uc77c \uc12d\ucde8 (\ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac)<\/li>\n
                • \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1 \ud1b5\uace1\ubb3c \uc12d\ucde8<\/li>\n
                • \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc0dd\uc120 \uc12d\ucde8<\/li>\n
                • \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ucf69\ub958 \uc12d\ucde8<\/li>\n
                • \uc8fc\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c \uc0ac\uc6a9<\/li>\n
                • \ubd89\uc740 \uc721\ub958, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uce58\uc988, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790\ub958 \uc81c\ud55c<\/li>\n<\/ul>\n

                  MIND \uc2dd\ub2e8\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \uc904\uc778\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc73c\uba70, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

                  \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

                  \uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0 \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \ub2e8\uacc4\uc801\uc73c\ub85c \ubcc0\ud654\ud558\uae30:<\/strong> \ud55c\uaebc\ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294, \ud55c \uac00\uc9c0\uc529 \ubaa9\ud45c\ub97c \uc815\ud574 \ucc9c\ucc9c\ud788 \ubc14\uafd4\ub098\uac00\ub294 \uac83\uc774 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\ub298\ubd80\ud130 \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8\ub97c \uc11e\uc5b4 \uba39\ub294 \uac83\uc73c\ub85c \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/li>\n
                  • \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \uc8fc\uac04 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \uc900\ube44\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                  • \uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \uacfc\uc77c, \uc694\uac70\ud2b8 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc900\ube44\ud558\uc5ec \ubd88\ud544\uc694\ud55c \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                  • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154\uc8fc\uc138\uc694.<\/li>\n
                  • \uc990\uac81\uac8c \uc694\ub9ac\ud558\uace0 \uc2dd\uc0ac\ud558\uae30:<\/strong> \uac74\uac15\ud55c \uc2dd\uc0ac\ub294 \uc990\uac70\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uac00\uc871\uacfc \ud568\uaed8 \uc694\ub9ac\ud558\uace0 \uc2dd\uc0ac\ud558\uba70 \uae0d\uc815\uc801\uc778 \uacbd\ud5d8\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                    \ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                    \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 ‘\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc’\uac00 \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc624\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c\uc11c\ub294 \uc601\uc591 \uc0c1\ub2f4 \uc5f0\uacc4 \ub4f1 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc740 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \uacb0\ucf54 \ud63c\uc790\uac00 \uc544\ub2d8\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5ec\ub7ec\ubd84\uc758 \ube5b\ub098\ub294 \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc190\uaf3d\ud788\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4 \uac74\uac15\uc744 \ub118\uc5b4 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc608\ubc29\uc774 \uc911\uc694\ud55c \uc9c8\ud658\uc774\uba70, \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\ub97c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20418","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20418"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20418\/revisions"}],"predecessor-version":[{"id":20419,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20418\/revisions\/20419"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}