{"id":20449,"date":"2026-04-14T08:20:34","date_gmt":"2026-04-14T08:20:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20449"},"modified":"2026-04-14T08:20:34","modified_gmt":"2026-04-14T08:20:34","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-764","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20449","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-764)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc8fc\uc81c, \ubc14\ub85c **\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131**\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ud544\uc218 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc778 \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec, \uc870\uc9c1, \ud6a8\uc18c, \ud638\ub974\ubaac \ub4f1\uc744 \uad6c\uc131\ud558\ub294 \uae30\ubcf8\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2e0\uccb4 \ubcc0\ud654\uc640 \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \uc99d\ub300\ub418\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. &#8220;\uc5b4\ub9b4 \ub54c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5c8\uc73c\ub2c8 \ub2e8\ubc31\uc9c8\ub3c4 \ub35c \uba39\uc5b4\ub3c4 \ub418\uaca0\uc9c0?&#8221; \ub77c\ub294 \uc624\ud574\ub294 \uc774\uc81c \ub0b4\ub824\ub193\uc73c\uc2dc\uace0, \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc5b4\ub5bb\uac8c \uc9c0\ucf1c\uc8fc\ub294\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \uc9c0\ud45c\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<p>\ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 **\uadfc\uac10\uc18c\uc99d**\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc758 \uc5b4\ub824\uc6c0 \ub4f1 \uc5ec\ub7ec \ubb38\uc81c\ub97c \uc57c\uae30\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uadfc\uc721 \uc0dd\uc131 \ubc0f \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc131\ubd84\uc73c\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0:<\/strong> \uadfc\uc721\ub7c9\uc774 \ucda9\ubd84\ud574\uc57c \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \uc6d0\ud65c\ud558\uac8c \uc218\ud589\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\uace0, \uc608\uc0c1\uce58 \ubabb\ud55c \uc0c1\ud669\uc5d0\uc11c \ubab8\uc744 \uc9c0\ud0f1\ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud574\uc838 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uac15\ub825\ud55c \uba74\uc5ed\ub825\uc758 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uccb4 \ubc0f \uba74\uc5ed \uc138\ud3ec \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubc14\uc774\ub7ec\uc2a4, \uc138\uade0 \ub4f1 \uc678\ubd80 \uce68\uc785\uc790\uc5d0 \ub9de\uc11c\ub294 \ud56d\uccb4\uc640 \ub2e4\uc591\ud55c \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ud68c\ubcf5\ub825 \uc99d\uc9c4:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ube60\ub974\uac8c \ud68c\ubcf5\ud558\ub294 \ub370 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n<p>\ud53c\ubd80\ub098 \uc870\uc9c1\uc5d0 \uc0c1\ucc98\uac00 \uc0dd\uacbc\uc744 \ub54c, \ud639\uc740 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uc9c1 \uc7ac\uc0dd \ubc0f \ubcf5\uad6c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uc7ac\uac74\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc870\uc9c1\uc774 \ud615\uc131\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc695\ucc3d, \uc678\uc0c1, \uc218\uc220 \ubd80\uc704 \ub4f1 \ud68c\ubcf5 \uc18d\ub3c4\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf5c\ub77c\uac90 \uc0dd\uc131:<\/strong> \ud53c\ubd80 \ud0c4\ub825\uacfc \uacb0\ud569 \uc870\uc9c1\uc758 \uc8fc\uc694 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \uc774\ub294 \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n<p>\ub300\ubd80\ubd84 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00 \ubf08 \uac74\uac15\uc5d0 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \ub610\ud55c \ubf08 \uac74\uac15\uc5d0 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubf08 \uae30\uc9c8 \ud615\uc131:<\/strong> \ubf08\ub294 \uce7c\uc298\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc720\uae30\uc9c8 \uae30\uc9c8 \uc704\uc5d0 \ubb34\uae30\uc9c8\uc774 \uce68\ucc29\ub418\uc5b4 \ud615\uc131\ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298 \ud761\uc218 \ubc0f \uc870\uc808:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ub3d5\uace0, \ubf08\uc5d0 \uce7c\uc298\uc774 \uc801\uc808\ud558\uac8c \uce68\ucc29\ub418\ub3c4\ub85d \uc870\uc808\ud558\ub294 \uc5ed\ud560\ub3c4 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uae30\ubd84 \uac1c\uc120<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub1cc \uac74\uac15\uacfc \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uc740 \uae30\uc5b5\ub825, \ud559\uc2b5 \ub2a5\ub825, \uae30\ubd84 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8(\uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc \ub4f1)\uc758 \uc6d0\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ub85c\uac10 \uac10\uc18c \ubc0f \ud65c\ub825 \uc99d\uc9c4:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud608\ub2f9\uc744 \uc548\uc815\ud654\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \ub178\ub144\uae30\uc5d0 \ud754\ud788 \ub290\ub07c\ub294 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc5bc\ub9c8\uc778\uac00\uc694?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uc624\ud788\ub824 \ub354 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc774 \ucd5c\uc2e0 \uc5f0\uad6c \uacb0\uacfc\uc785\ub2c8\ub2e4.<br \/>\n\ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub4e4\uc740 **\uccb4\uc911 1kg\ub2f9 1.0~1.2g**\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ud65c\ub3d9\ub7c9, \uac74\uac15 \uc0c1\ud0dc, \ub9cc\uc131 \uc9c8\ud658 \uc5ec\ubd80 \ub4f1\uc5d0 \ub530\ub77c \uac1c\uc778\ubcc4\ub85c \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc **\uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc801\uc815 \uc12d\ucde8\ub7c9\uc744 \ud655\uc778**\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 **\ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \uac78\uccd0 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub974\uac8c \ub098\ub204\uc5b4 \uc12d\ucde8**\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc591\uc9c8\uc758 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2ed\uace0\uae30 (\ub2ed\uac00\uc2b4\uc0b4):<\/strong> \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc88b\uc2b5\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uc120 (\ub4f1\ud478\ub978\uc0dd\uc120 \ud3ec\ud568):<\/strong> \uace0\ub2e8\ubc31 \uc800\uc9c0\ubc29 \uc2dd\ud488\uc73c\ub85c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\uace0\uae30\/\ub3fc\uc9c0\uace0\uae30 (\uc0b4\ucf54\uae30 \ubd80\uc704):<\/strong> \ucca0\ubd84\uacfc \ube44\ud0c0\ubbfc B\uad70\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uae30\ub984\uae30\uac00 \uc801\uc740 \uc0b4\ucf54\uae30 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \u2018\uc644\uc804\uc2dd\ud488\u2019\uc774\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1\uc73c\ub85c \ub9e4\uc77c \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\ub098 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud558\uc5ec \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1):<\/strong> \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30 \uc88b\uace0, \ucf69\uc740 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c\ub958 (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \ubc31\ubbf8\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>**\ud301:** \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud55c \uac00\uc9c0 \uc2dd\ud488\ub9cc\uc73c\ub85c\ub294 \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ucda9\uc871\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: \ucf69\uacfc \uace1\ubb3c \ud568\uaed8 \uc12d\ucde8)<\/p>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc99d\uc9c4 \uc804\ub7b5<\/h2>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ub9e4 \ub07c\ub2c8 \uc801\uc815\ub7c9\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac:<\/strong> \uc0b6\uc740 \uacc4\ub780 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \ud55c \ucef5 \ub4f1\uc73c\ub85c \uac00\ubccd\uc9c0\ub9cc \ub4e0\ub4e0\ud558\uac8c \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141 \uc2dd\uc0ac:<\/strong> \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \uc911 \ud55c \uac00\uc9c0 \uc774\uc0c1\uc744 \ud3ec\ud568\ud558\uc5ec \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4. \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \ub2ed\uace0\uae30, \ub450\ubd80 \ub4f1\uc744 \ub123\uc5b4 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\ud558\uae30<\/h3>\n<p>\uc2dd\uc0ac \uc0ac\uc774 \uacf5\ubcf5\uac10\uc744 \ud574\uc18c\ud558\uace0 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uae30 \uc88b\uc740 \uac74\uac15 \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uac04\ub2e8\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd:<\/strong> \uc0b6\uc740 \uacc4\ub780, \uacac\uacfc\ub958 \ud55c \uc90c, \uce58\uc988 \ud55c \uc870\uac01, \ub450\uc720 \ud55c \ud329, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uac04\uc2dd:<\/strong> \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc6b0\uc720\ub098 \ub450\uc720\ub97c \uc774\uc6a9\ud55c \uc2a4\ubb34\ub514, \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc18c\ub7c9 \uc11e\uc740 \uc74c\ub8cc \ub4f1\ub3c4 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc870\ub9ac\ubc95 \uac1c\uc120\ud558\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uce58\uc544 \uc0c1\ud0dc\ub098 \uc18c\ud654 \ub2a5\ub825\uc744 \uace0\ub824\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac:<\/strong> \uc9c8\uae34 \uace0\uae30\ub294 \ub2e4\uc838\uc11c \uc644\uc790\ub098 \uc804\uc73c\ub85c \ub9cc\ub4e4\uac70\ub098, \ud479 \uc0b6\uac70\ub098 \uca84\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4. \uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uc870\ub9bc \ud615\ud0dc\ub85c \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \ud65c\uc6a9:<\/strong> \ubf08 \uc721\uc218\ub098 \uace0\uae30 \uc721\uc218\uc5d0 \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ub123\uc5b4 \uc601\uc591\uac00 \ub192\uc740 \uad6d\ubb3c \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc601\uc591 \ubcf4\ucda9\uc81c \ud65c\uc6a9 (\ud544\uc694\uc2dc)<\/h3>\n<p>\uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354, \uc601\uc591 \uac15\ud654 \uc74c\ub8cc:<\/strong> \ubd84\ub9d0 \ud615\ud0dc\uc758 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \ubb3c, \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc5d0 \uc11e\uc5b4 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \ub178\ub144\uce35\uc744 \uc704\ud55c \uc601\uc591 \uac15\ud654 \uc74c\ub8cc\ub3c4 \uc88b\uc740 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc544\ub2cc, \ubcf4\ucda9\ud558\ub294 \uc6a9\ub3c4\uc785\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc **\uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc81c\ud488\uacfc \uc6a9\ub7c9\uc744 \uc120\ud0dd**\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uc774\uba70, \uc774\ub294 \uace7 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc0b6\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \uad00\ub9ac, \uc6b4\ub3d9 \uc9c0\ub3c4, \uadf8\ub9ac\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0\uae4c\uc9c0, \uc804\uc778\uc801\uc778 \ub3cc\ubd04\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub178\ub144\uae30 \uac74\uac15 \uad00\ub9ac, \uacb0\ucf54 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc870\uae08 \ub354 \uc2e0\uacbd \uc4f0\uace0, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ubd84\uba85 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc5ec\uc815\uc5d0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc8fc\uc81c, \ubc14\ub85c **\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131**\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ud544\uc218 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc778 \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec, \uc870\uc9c1, \ud6a8\uc18c, \ud638\ub974\ubaac \ub4f1\uc744 \uad6c\uc131\ud558\ub294 \uae30\ubcf8\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2e0\uccb4 \ubcc0\ud654\uc640 \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \uc99d\ub300\ub418\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-20449","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20449"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20449\/revisions"}],"predecessor-version":[{"id":20451,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20449\/revisions\/20451"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}