{"id":20465,"date":"2026-04-14T08:20:56","date_gmt":"2026-04-14T08:20:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20465"},"modified":"2026-04-14T08:20:56","modified_gmt":"2026-04-14T08:20:56","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-765","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20465","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-765)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \uc26c\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc2e0\uccb4\uc640 \ub9d1\uc740 \uc815\uc2e0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \u2018\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4\u2019\ub294 \uc18d\uc124\uc740 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ubcf8 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \ub418\ucc3e\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc2ec\uac01\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \uc0ac\ud68c\uc801 \uac74\uac15\uc5d0 \uad11\ubc94\uc704\ud55c \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1) \uc545\ud654, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \uc9c4\ud589 \uac00\uc18d\ud654.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00, \uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558, \uc815\uc11c \ubd88\uc548.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \ud65c\ub3d9 \uc704\ucd95:<\/strong> \ud53c\ub85c\uac10\uc73c\ub85c \uc778\ud55c \ud65c\ub3d9\ub7c9 \uac10\uc18c, \uc0ac\ud68c\uc801 \uad50\ub958 \ub2e8\uc808, \uc0b6\uc758 \ub9cc\uc871\ub3c4 \uc800\ud558.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \ubc29\uce58\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778: \uc815\ud655\ud788 \uc54c\uc544\uc57c \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc740 \ubcf5\ud569\uc801\uc774\uba70 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d(\ucf54\uace8\uc774), \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70(\ub2e4\ub9ac \uc800\ub9bc), \uc57c\uac04 \ube48\ub1e8 \ub4f1\uc774 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804, \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d, \ud30c\ud0a8\uc2a8\ubcd1, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub4f1\ub3c4 \uc218\uba74 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc815\uc2e0\uc801\/\uc2ec\ub9ac\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548 \uc7a5\uc560:<\/strong> \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc73c\uba70, \ubd88\uc548\uac10\uc774\ub098 \uac71\uc815\uc774 \uc7a0\uc744 \ubc29\ud574\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uac00\uc871 \uad00\uacc4, \uacbd\uc81c\uc801 \ubb38\uc81c, \uac74\uac15 \ubb38\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc791\uc6a9\ud558\uc5ec \uc218\uba74\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9c0\uba74\uc11c \ubd88\uba74\uc99d\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c0\uc9c0 \uc54a\uc740 \ucde8\uce68\/\uae30\uc0c1 \uc2dc\uac04, \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \uc790\ub294 \uc2b5\uad00.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \ubd88\ub7c9:<\/strong> \uc2dc\ub044\ub7fd\uac70\ub098 \ub108\ubb34 \ubc1d\uace0 \ub365\uac70\ub098 \ucd94\uc6b4 \ubc29, \ubd88\ud3b8\ud55c \uce68\uad6c\ub958.<\/li>\n<li><strong>\uc2dd\uc2b5\uad00:<\/strong> \ucde8\uce68 \uc804 \uacfc\uc2dd, \uce74\ud398\uc778(\ucee4\ud53c, \ub179\ucc28) \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8, \ud761\uc5f0.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871\uc740 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00 \uc0c1\ub2f4 \ubc0f \uc815\ud655\ud55c \uc9c4\ub2e8<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uccab \ub2e8\uacc4\ub294 **\uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4**\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e4\uc591\ud55c \uae30\uc800 \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc815\uc5d0\uc11c \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uae30\uad00 \ubc29\ubb38:<\/strong> \uac00\uc815\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc, \uc218\uba74 \ud074\ub9ac\ub2c9 \ub4f1\uc744 \ubc29\ubb38\ud558\uc5ec \uc6d0\uc778 \ud30c\uc545 \ubc0f \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uace0, \ud544\uc694\uc2dc \uc57d\ubb3c \uc870\uc815\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uc9c8\ud658\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc218\uba74 \ud658\uacbd \uac1c\uc120<\/h3>\n<p>\ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc218\uba74 \ud658\uacbd\uc740 \uc219\uba74\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd5c\uc801\uc758 \uc628\ub3c4\uc640 \uc2b5\ub3c4:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4, \uc2b5\ub3c4\ub294 50~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uace0 \uc5b4\ub450\uc6b4 \ud658\uacbd:<\/strong> \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uace0, \ube5b\uc744 \uc644\uc804\ud788 \uac00\ub9b4 \uc218 \uc788\ub294 \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc57c\uac04 \uc870\uba85\uc740 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c\ub958:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub9e4\ud2b8\ub9ac\uc2a4, \ubca0\uac1c, \uc774\ubd88\uc744 \uc0ac\uc6a9\ud558\uace0 \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790 \uae30\uae30 \ucc28\ub2e8:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 TV, \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\uc77c\uad00\uc131 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc2e0\uccb4\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\uc2dc\ucf1c \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc640 \uac19\uc740 \uc2e0\uccb4 \ub0b4\ubd80 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\ub9cc, \ucde8\uce68 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \ubc0f \uc74c\ub8cc:<\/strong>\n<ul>\n<li><strong>\ucde8\uce68 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc774 \ub418\ub294 \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc911\uac04\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc6b0\uc720\ub098 \ud5c8\ube0c\ucc28:<\/strong> \ucde8\uce68 \uc804 \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \uce90\ubaa8\ub9c8\uc77c \ub4f1 \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ud5c8\ube0c\ucc28\ub294 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ud65c\ub3d9 \uc870\uc808:<\/strong>\n<ul>\n<li><strong>\uc774\uc644 \ud65c\ub3d9:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uba85\uc0c1, \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1 \ub4f1 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ubbfc \ub0b4\ub824\ub193\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uac71\uc815\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\ub294 \uc77c\uc740 \uc7a0\uc2dc \uc78a\uc73c\ub824 \ub178\ub825\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ub530\ub85c \uc77c\uae30\ub97c \uc4f0\uac70\ub098 \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc548\uc815 \ub3c4\ubaa8<\/h3>\n<p>\ub9c8\uc74c\uc758 \ud3c9\uc628\uc740 \ud3b8\uc548\ud55c \uc7a0\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ucde8\ubbf8 \uc0dd\ud65c, \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec, \uba85\uc0c1 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\uc758 \ud65c\uc6a9:<\/strong> \ubd88\uba74\uc99d \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub294 \uc7a0\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\uc5ec \uc218\uba74 \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0ac\uace0 \uc720\uc9c0:<\/strong> &#8216;\ub098\ub294 \uc7a0\uc744 \ubabb \uc794\ub2e4&#8217;\ub294 \ubd80\uc815\uc801\uc778 \uc0dd\uac01 \ub300\uc2e0, &#8216;\ub098\ub294 \uc7a0\ub4e4 \uc218 \uc788\ub2e4&#8217;\ub294 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c0\ub824 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0<\/h3>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \ubd88\uba74\uc99d \uc6d0\uc778 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uc5ec \ub9de\ucda4\ud615 \uc218\uba74 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\uc774 \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04\uc744 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \ud65c\ub3d9\uc744 \ub3c5\ub824\ud558\uc5ec \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4 \uc628\ub3c4 \uc870\uc808, \uc18c\uc74c \ucc28\ub2e8, \ud3b8\uc548\ud55c \uce68\uad6c \uc815\ub9ac \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc219\uba74\ud560 \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \ud658\uacbd\uc744 \uc870\uc131\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uc774\uc644 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \ub530\ub73b\ud55c \ubc1c \ub9c8\uc0ac\uc9c0, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc9c0\ub294 \ub300\ud654 \ub4f1 \ucde8\uce68 \uc804 \uc774\uc644 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc744 \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uba70, \uae0d\uc815\uc801\uc778 \uc0c1\ud638\uc791\uc6a9\uc744 \ud1b5\ud574 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc5f0\uacc4 \ubc0f \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ubd88\uba74\uc99d \uac1c\uc120 \uacfc\uc815\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc\uae30\uad00 \ubc29\ubb38\uc744 \ub3d5\uac70\ub098 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc5f0\uacc4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc7a0\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uace0, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc120\ubb3c\ud558\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \uc5b8\uc81c\ub4e0 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8, \uc5b4\ub974\uc2e0\uc758 \ubc24\uc5d0 \ub2e4\uc2dc \ud3c9\ud654\uac00 \ucc3e\uc544\uc62c \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \uc26c\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc2e0\uccb4\uc640 \ub9d1\uc740 \uc815\uc2e0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \u2018\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4\u2019\ub294 \uc18d\uc124\uc740 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20465","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20465"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20465\/revisions"}],"predecessor-version":[{"id":20466,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20465\/revisions\/20466"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}