{"id":20506,"date":"2026-04-14T08:21:41","date_gmt":"2026-04-14T08:21:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20506"},"modified":"2026-04-14T08:21:41","modified_gmt":"2026-04-14T08:21:41","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-762","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20506","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-762)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc640 \uac00\uc815\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc9c8\ubcd1\uc73c\ub85c \uc778\uc2dd\ub418\uba70, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud070 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. &#8220;\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0&#8221;\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \uac15\ub825\ud55c \uc5f4\uc1e0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc778\uc9c0 \uac74\uac15\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \uc5f0\uad6c\ud558\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5a4 \uc74c\uc2dd\ub4e4\uc744 \uc12d\ucde8\ud574\uc57c \ud558\uba70 \uc5b4\ub5a4 \uc74c\uc2dd\uc740 \ud53c\ud574\uc57c \ud558\ub294\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ud65c\uae30\ucc28\uace0 \ucd1d\uba85\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\ub294 \ub370 \uc774 \uac00\uc774\ub4dc\uac00 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc6b0\ub9ac \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uac00 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub824\uba74 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \uafb8\uc900\ud788 \uacf5\uae09\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc694\uc18c\ub97c \uc904\uc774\uace0 \uc774\ub85c\uc6b4 \uc694\uc18c\ub97c \uadf9\ub300\ud654\ud558\ub294 \ucd1d\uccb4\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc5fc\uc99d \uac10\uc18c \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc<\/h3>\n<p>\ub1cc\uc758 \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \uce58\ub9e4\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc9c0\ubaa9\ub429\ub2c8\ub2e4. \ub610\ud55c, \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1(\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4) \uc5ed\uc2dc \ub1cc \ub178\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ud608\uad00 \uac74\uac15 \uc720\uc9c0<\/h3>\n<p>\ub1cc\ub294 \uae68\ub057\ud558\uace0 \uc6d0\ud65c\ud55c \ud608\uc561 \uacf5\uae09\uc744 \ud1b5\ud574 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ub1cc \ud608\uad00\uc774 \uc190\uc0c1\ub418\uac70\ub098 \ub9c9\ud788\uba74 \ub1cc \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \ud608\uad00\uc131 \uce58\ub9e4\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<h3>3. \ub1cc \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638 \ubc0f \uc131\uc7a5 \ucd09\uc9c4<\/h3>\n<p>\ub1cc \uc2e0\uacbd \uc138\ud3ec(\ub274\ub7f0)\ub294 \uc678\ubd80 \uc790\uadf9\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ub418\uc5b4\uc57c \ud558\uba70, \uc0c8\ub85c\uc6b4 \uc2e0\uacbd \uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \uae30\uc874 \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc131(\uc2dc\ub0c5\uc2a4) \uac15\ud654\ub294 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub97c \ub3d5\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uac74\uac15\ud55c \uc9c0\ubc29\uc0b0 \ub4f1\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc7a5 \uac74\uac15\uacfc \ub1cc\uc758 \uc5f0\uacb0 (\uc7a5-\ub1cc \ucd95)<\/h3>\n<p>\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc740 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5 \ub0b4 \ubbf8\uc0dd\ubb3c\ucd1d\uc758 \uade0\ud615\uc740 \ub1cc \uae30\ub2a5, \uae30\ubd84, \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc720\uc775\uade0\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc2dd\ud488\uad70<\/h2>\n<p>\uc774\uc81c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \uc288\ud37c \ud478\ub4dc\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \ud1b5\uace1\ubb3c<\/h3>\n<p>\uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c, \uc12c\uc720\uc9c8, B\uad70 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0\uc744 \uacf5\uae09\ud558\uace0 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uae09\uaca9\ud55c \ud608\ub2f9 \ubcc0\ud654\ub294 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0<\/li>\n<\/ul>\n<h3>2. \ub179\uc0c9 \uc78e\ucc44\uc18c<\/h3>\n<p>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \uc5fd\uc0b0, \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc640 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \uac00\ub4dd\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ucf5c\ub77c\ub4dc \uadf8\ub9b0, \ub85c\uba54\uc778 \uc0c1\ucd94<\/li>\n<\/ul>\n<h3>3. \ubca0\ub9ac\ub958<\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1\uc758 \ubca0\ub9ac\ub958\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \ube14\ub799\ubca0\ub9ac<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/h3>\n<p>\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \uce58\uc544\uc528, \uc544\ub9c8\uc528 \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc\uc758 \ubaa8\uc591\uacfc \ub2ee\uc544 &#8216;\ub1cc\uc5d0 \uc88b\uc740 \uc74c\uc2dd&#8217;\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud53c\uc2a4\ud0c0\uce58\uc624, \uce58\uc544\uc528, \uc544\ub9c8\uc528, \ud574\ubc14\ub77c\uae30\uc528<\/li>\n<\/ul>\n<h3>5. \ub4f1\ud478\ub978 \uc0dd\uc120<\/h3>\n<p>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 (\ucc38\uce58\ub294 \uc911\uae08\uc18d \ucd95\uc801 \uc6b0\ub824\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8 \uc8fc\uc758), \uc815\uc5b4\ub9ac, \uba78\uce58<\/li>\n<\/ul>\n<h3>6. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180 \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ud280\uae40\ubcf4\ub2e4\ub294 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \ubb34\uce68 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/li>\n<\/ul>\n<h3>7. \ucf69\ub958<\/h3>\n<p>\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80, \ucf69 \ub4f1 \ucf69\ub958\ub294 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, B\uad70 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uba70 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub1cc\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc744 \uafb8\uc900\ud788 \uacf5\uae09\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \ub450\ubd80, \ucf69\ub098\ubb3c<\/li>\n<\/ul>\n<h3>8. \ud5c8\ube0c \ubc0f \ud5a5\uc2e0\ub8cc<\/h3>\n<p>\uac15\ud669\uc758 \ucee4\ud050\ubbfc, \uacc4\ud53c\uc758 \uc2dc\ub098\ub9d0\ub370\ud788\ub4dc \ub4f1 \ud2b9\uc815 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\uc5d0 \ud3ec\ud568\ub41c \uc131\ubd84\ub4e4\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uac15\ud669, \uacc4\ud53c, \ub85c\uc988\ub9c8\ub9ac, \uc138\uc774\uc9c0<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \ub610\ub294 \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \uc88b\uc740 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ub098\uc05c \uc74c\uc2dd\uc744 \ud53c\ud558\uac70\ub098 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ub798 \uc2dd\ud488\ub4e4\uc740 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc720\ubc1c\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \ud574\ub86d\uace0, \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud558\uba70 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488 \uc5ed\uc2dc \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uacfc \ub098\uc05c \uc9c0\ubc29\uc774 \ub9ce\uc544 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\ud55c \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488<\/li>\n<\/ul>\n<h3>2. \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/h3>\n<p>\ubd89\uc740 \uc721\ub958, \ud2b9\ud788 \uac00\uacf5\uc721(\uc18c\uc2dc\uc9c0, \ud584, \ubca0\uc774\ucee8 \ub4f1)\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub1cc \ud608\uad00\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\ud55c \uc2dd\ud488:<\/strong> \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0, \ud584, \uc9c0\ub098\uce5c \uc591\uc758 \ubd89\uc740 \uc721\ub958<\/li>\n<\/ul>\n<h3>3. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/h3>\n<p>\ubd80\ubd84 \uacbd\ud654\uc720\uc5d0 \ub9ce\uc774 \ud568\uc720\ub41c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc2dd\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uc5ec &#8216;\ubd80\ubd84 \uacbd\ud654\uc720&#8217; \uc131\ubd84\uc774 \uc5c6\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc81c\ud55c \uc2dd\ud488:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc77c\ubd80 \uac00\uacf5\uc2dd\ud488, \ud280\uae40\ub958<\/li>\n<\/ul>\n<h3>4. \ud280\uae34 \uc74c\uc2dd<\/h3>\n<p>\uace0\uc628\uc5d0\uc11c \uc870\ub9ac\ub41c \ud280\uae34 \uc74c\uc2dd\uc740 \ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c(AGEs) \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uba70, \uc774\ub294 \ub1cc\uc758 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ucf1c \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560\uae4c\uc694?<\/h2>\n<p>\ub1cc \uac74\uac15 \uc2dd\ub2e8\uc73c\ub85c\uc758 \uc804\ud658\uc740 \ud55c \ubc88\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc810\uc9c4\uc801\uc778 \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uae30<\/h3>\n<p>\ub9e4\uc77c \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uba39\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub098 \ubca0\ub9ac\ub958\ub97c \uc120\ud0dd\ud558\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ud55c\ub450 \uac00\uc9c0\uc529 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8<\/h3>\n<p>\uc2dd\ud0c1\uc744 \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\ub85c \ucc44\uc6cc\ubcf4\uc138\uc694. \uac01\uae30 \ub2e4\ub978 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc11c\ub85c \ub2e4\ub978 \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub354\uc6b1 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2dd\ub2e8 \uc678 \ub2e4\ub978 \uc911\uc694\ud55c \uc694\uc18c<\/h3>\n<p>\uc2dd\ub2e8\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> <\/strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2e0\uacbd \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> <\/strong>\uc218\uba74 \uc911\uc5d0\ub294 \ub1cc \ub178\ud3d0\ubb3c\uc774 \uc81c\uac70\ub418\uace0 \uae30\uc5b5\uc774 \uc815\ub9ac\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \ud65c\ub3d9 \ubc0f \ub450\ub1cc \ud65c\ub3d9:<\/strong> <\/strong>\uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\ub294 \uac83\uc740 \ub1cc\ub97c \ud65c\uc131\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> <\/strong>\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ucd1d\uba85\ud55c \ub178\ub144\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc57d\uc18d<\/h2>\n<p>\uce58\ub9e4\ub294 \uc608\ubc29\uc774 \uac00\ub2a5\ud55c \uc9c8\ud658\uc774\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc774 \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc18c\uac1c\ub41c \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uce58\ub9e4 \uc608\ubc29\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uacfc \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc911\uc694\ud55c \ubaa9\ud45c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ubc14\uafb8\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc774\uc9c0\ub9cc, \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud22c\uc790\ub294 \uacb0\ucf54 \ud6c4\ud68c\ud558\uc9c0 \uc54a\uc744 \uac00\uc7a5 \uac12\uc9c4 \uc120\ud0dd\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574 \ucd1d\uba85\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc640 \uac00\uc815\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc9c8\ubcd1\uc73c\ub85c \uc778\uc2dd\ub418\uba70, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud070 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. &#8220;\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0&#8221;\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \ub1cc \uae30\ub2a5\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20506","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20506"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20506\/revisions"}],"predecessor-version":[{"id":20507,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20506\/revisions\/20507"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}