{"id":20554,"date":"2026-04-14T08:22:49","date_gmt":"2026-04-14T08:22:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20554"},"modified":"2026-04-14T08:22:49","modified_gmt":"2026-04-14T08:22:49","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-770","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20554","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-770)"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 ‘\uc601\uc591’\uc740 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \uc704\ud55c \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29 \uc12d\ucde8\uc5d0\ub294 \uc2e0\uacbd \uc4f0\uc9c0\ub9cc, \uc815\uc791 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\uc778 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud604\uba85\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \ud2b9\ubcc4\ud788 \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc758 \ud544\uc218 \uad6c\uc131 \uc694\uc18c\uc774\uba70, \ud6a8\uc18c\uc640 \ud638\ub974\ubaac\uc744 \ub9cc\ub4dc\ub294 \ub370\ub3c4 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uc740 \ub354\uc6b1 \ub9c9\uc911\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\ub825 \uc720\uc9c0\uc758 \ud575\uc2ec<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774 \ucc3e\uc544\uc635\ub2c8\ub2e4. 40\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\uc774 \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud558\uba70, 60\ub300 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub2f9\ub1e8\ubcd1 \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00, \uadf8\ub9ac\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0\uc758 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uac74\uac15\ud55c \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

2. \ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc5d0\ub9cc \uc88b\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \uc57d 50%\uac00 \ub2e8\ubc31\uc9c8\uc774\uba70, \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30 \uace8\ub2e4\uacf5\uc99d\uc740 \uc2ec\uac01\ud55c \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

3. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

\uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc774\ub098 \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc740 \uac15\ub825\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uc5ec \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

\uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\ub098 \uc0c1\ucc98\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc740 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc7ac\ub8cc\uac00 \ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98 \uce58\uc720 \uc18d\ub3c4\ub97c \ub192\uc774\uace0, \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n

\uadfc\uc721\ub7c9\uc774 \uc720\uc9c0\ub418\uace0 \uba74\uc5ed\ub825\uc774 \uac15\ud558\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub354 \ud65c\uae30\ucc28\uac8c \ud65c\ub3d9\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\ub825 \ub118\uce58\ub294 \ub178\ub144\uae30\ub97c \uc704\ud55c \uae30\ubcf8 \ud1a0\ub300\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

\ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud65c\ub3d9\ub7c9\uc774 \uc801\uc73c\ub2c8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub3c4 \uc904\uc5ec\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc774\ub294 \uc624\ud574\uc785\ub2c8\ub2e4. \uc624\ud788\ub824 \ub178\ub144\uae30\uc5d0\ub294 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9<\/h3>\n

\ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub4e4\uc740 \uac74\uac15\ud55c \ub178\ub144\uce35\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \ud68c\ubcf5 \uc911\uc774\uac70\ub098, \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0, \ub610\ub294 \uadfc\uac10\uc18c\uc99d\uc774 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8(\uccb4\uc911 1kg\ub2f9 1.2~1.5g)\uc774 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ud558\ub8e8 \ub3d9\uc548 \uade0\ub4f1\ud558\uac8c \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8<\/h3>\n

\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc5d0 \uac78\uccd0 \ub2e8\ubc31\uc9c8\uc744 \uade0\ub4f1\ud558\uac8c \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubab8\uc774 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \ud761\uc218\ud560 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uc591\uc5d0 \ud55c\uacc4\uac00 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n

\ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc544\ubbf8\ub178\uc0b0 \uc870\uc131\uc774 \ub6f0\uc5b4\ub098 \uadfc\uc721 \ud569\uc131\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc0b4\ucf54\uae30 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30):<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud770 \uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)\ub3c4 \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uacc4\ub780:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c, \uc0b6\uac70\ub098 \ucc1c\uc73c\ub85c \uba39\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \ubcf4\ucda9\ud560 \uc218 \uc788\uc5b4 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucf69\ub958 (\ub450\ubd80, \ud15c\ud398, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \ucf69\uc740 ‘\ubc2d\uc5d0\uc11c \ub098\ub294 \uc18c\uace0\uae30’\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub450\ubd80, \ucf69\ube44\uc9c0 \ub4f1 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc774\uba70, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc18c\ub7c9\uc529 \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\ubaa9\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758)<\/li>\n
    • \uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \uc18c\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n

      \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \ucc59\uae30\uae30<\/h3>\n

      \ubc25 \uc704\uc8fc\uc758 \uc2dd\uc0ac\uc5d0\uc11c \ubc97\uc5b4\ub098, \ub9e4 \ub07c\ub2c8\uc5d0 \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \uacc4\ub780 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc8fc\ubc18\ucc2c\uc744 \ud55c \uac00\uc9c0 \uc774\uc0c1 \ud3ec\ud568\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n

      2. \uac04\uc2dd\ub3c4 \uc601\uc591 \uac04\uc2dd\uc73c\ub85c<\/h3>\n

      \uc2dd\uc0ac \uc0ac\uc774 \uac04\uc2dd\uc73c\ub85c \uc720\uccad \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub41c \uc74c\ub8cc, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uce58\uc988, \uc0b6\uc740 \uacc4\ub780, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/p>\n

      3. \uc870\ub9ac\ubc95 \ubcc0\uacbd<\/h3>\n

      \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \ub2a5\ub825 \ub54c\ubb38\uc5d0 \ub2e8\ub2e8\ud55c \uc74c\uc2dd\uc744 \uc798 \ub4dc\uc2dc\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uc798\uac8c \uc370\uc5b4 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4. \ucc1c, \ucc0c\uac1c, \uc804\uace8 \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
      • \uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uc5b4 \uc0b4\ucf54\uae30\ub9cc \uc81c\uacf5\ud558\uac70\ub098, \ucc1c\uc774\ub098 \uad6c\uc774\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
      • \ub450\ubd80\ub294 \ucc0c\uac1c, \uc870\ub9bc, \ubd80\uce68 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 \uace0\ub824<\/h3>\n

        \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uacfc \uc6a9\ub7c9\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        5. \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c<\/h3>\n

        \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uc5fc\ubd84\uc774 \ub192\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uace0\uae30, \uc0dd\uc120, \ub450\ubd80 \ub4f1\uc758 \uac74\ub354\uae30\ub97c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

        ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n

        \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\ub354\ub77c\ub3c4, \uc2e4\uc81c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uace0 \ub9e4\uc77c \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ud63c\uc790 \uacc4\uc2dc\uac70\ub098, \ubcf4\ud638\uc790\uac00 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucd98 \uc601\uc591 \uc2dd\ub2e8 \ucee8\uc124\ud305 \ubc0f \uc2dd\uc0ac \uc900\ube44 \uc9c0\uc6d0, \uadf8\ub9ac\uace0 \uc2dd\uc0ac \ubcf4\uc870 \ub4f1\uc758 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uac74\uac15\ud55c \ub178\ub144\uae30\ub294 \uacb0\ucf54 \uc6b0\uc5f0\ud788 \ucc3e\uc544\uc624\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8, \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc5d0 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uac00\ub4dd \ucc44\uc6cc\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 ‘\uc601\uc591’\uc740 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \uc704\ud55c \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29 \uc12d\ucde8\uc5d0\ub294 \uc2e0\uacbd \uc4f0\uc9c0\ub9cc, \uc815\uc791 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\uc778 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud604\uba85\ud558\uac8c \uc12d\ucde8\ud560 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20554","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20554"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20554\/revisions"}],"predecessor-version":[{"id":20555,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20554\/revisions\/20555"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}