{"id":20573,"date":"2026-04-14T08:23:14","date_gmt":"2026-04-14T08:23:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20573"},"modified":"2026-04-14T08:23:14","modified_gmt":"2026-04-14T08:23:14","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-771","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20573","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-771)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uaed8.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc9c0\uc9c0\ud558\uae30 \uc704\ud574 \ub298 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc2e0\uccb4\uc801 \ub3cc\ubd04\ub9cc\ud07c\uc774\ub098 \uc815\uc2e0\uc801 \uac74\uac15, \ud2b9\ud788 \ub1cc \uac74\uac15\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \u2018\uce58\ub9e4\u2019\ub294 \uc6b0\ub9ac \ubaa8\ub450\uac00 \uae4a\uc774 \uace0\ubbfc\ud558\uace0 \uc900\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub450\ub824\uc6c0\uc5d0 \ub5a8\uae30\ubcf4\ub2e4\ub294, \uc801\uadf9\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95 \uc911\uc5d0\uc11c\ub3c4, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \u2018\uc74c\uc2dd\u2019\uc740 \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \uc9c1\uc811\uc801\uc774\uace0 \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc744 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc694\uc0c8\ub85c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5ec\ub7ec\ubd84\uc758 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc2dc\uc791\ud558\ub294 \ub370 \ub4e0\ub4e0\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \uc5f0\uad00\uc131: \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub294 \ub1cc \uc138\ud3ec\uc758 \uc0dd\uc131\uacfc \uc720\uc9c0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc5f0\ub8cc\uac00 \ub429\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0, \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uce58\ub9e4 \uc608\ubc29\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uae30\ubcf8\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\uc5d0\ub9cc \uc758\uc874\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc804\uccb4\uc801\uc778 \uc2dd\uc0dd\ud65c \ud328\ud134\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc8fc\uc694 \uc2dd\ub2e8 \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. MIND \uc2dd\ub2e8: \ub1cc \uac74\uac15\uc758 \ud45c\uc900<\/h3>\n<p>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH \uc2dd\ub2e8)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, MIND \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \uc0ac\ub78c\ub4e4\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ud604\uc800\ud788 \ub0ae\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>*   <strong>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uad8c\uc7a5 \uc2dd\ud488 (\uae0d\uc815\uc801 \uc601\ud5a5):<\/strong><\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uc0c1\uc758 \ucc44\uc18c)<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c \ud55c \uc90c (\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1)<\/li>\n<li><strong>\ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uc8fc 1\ud68c \uc774\uc0c1 (\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1)<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc8fc 3\ud68c \uc774\uc0c1 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1)<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1)<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc870\ub9ac \uc624\uc77c\ub85c \uc0ac\uc6a9<\/li>\n<\/ul>\n<p>*   <strong>MIND \uc2dd\ub2e8\uc5d0\uc11c \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488 (\ubd80\uc815\uc801 \uc601\ud5a5):<\/strong><\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uc8fc 4\ud68c \uc774\ud558<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \uc774\ud558<\/li>\n<li><strong>\uce58\uc988:<\/strong> \uc8fc 1\ud68c \uc774\ud558<\/li>\n<li><strong>\ud328\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc8fc 4\ud68c \uc774\ud558<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc8fc 1\ud68c \uc774\ud558<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \uc131\ubd84 \ud48d\ubd80\ud55c \uc2dd\ub2e8<\/h3>\n<p>\ub1cc\ub294 \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc5d0 \ucde8\uc57d\ud558\uba70, \uc774\ub294 \ub1cc \uc138\ud3ec \uc190\uc0c1\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubca0\ub9ac\ub958, \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c, \uacac\uacfc\ub958, \ub179\ucc28 \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ud798<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA(\ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0)\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc744 \ub3d5\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ube44\ud0c0\ubbfc B\uad70\uacfc \uc5fd\uc0b0<\/h3>\n<p>\ube44\ud0c0\ubbfc B\uad70\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ud569\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc5fd\uc0b0 \uacb0\ud54d\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucf69\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc7a5 \uac74\uac15\uc774 \ub1cc \uac74\uac15\uc73c\ub85c<\/h3>\n<p>\ucd5c\uadfc \uc5f0\uad6c\ub294 \uc7a5\uacfc \ub1cc\uac00 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. \uc7a5 \uac74\uac15\uc740 \ub1cc \uc2e0\uacbd \uae30\ub2a5, \uae30\ubd84, \uc778\uc9c0 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uacfc \ubc1c\ud6a8\uc2dd\ud488(\uc694\uac70\ud2b8, \uae40\uce58 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc288\ud37c\ud478\ub4dc: \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30<\/h2>\n<p>\uc774\uc81c \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uc288\ud37c\ud478\ub4dc\ub4e4\uc744 \uc880 \ub354 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac)<\/h3>\n<p>\ub1cc \uac74\uac15 \uc2dd\ub2e8\uc758 <strong>\ud575\uc2ec \uc911\uc758 \ud575\uc2ec<\/strong>\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \uc811\uc2dc \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p>\n<h3>2. \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac)<\/h3>\n<p>\u2018\ub1cc\uc5d0 \uc88b\uc740 \uacfc\uc77c\u2019 \ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uac83\uc774 \ubc14\ub85c \ubca0\ub9ac\ub958\uc785\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ube14\ub8e8\ubca0\ub9ac<\/strong>\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \ud5a5\uc0c1\uacfc \ub1cc \ub178\ud654 \ubc29\uc9c0\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 \ub2e4\ub978 \ubca0\ub9ac\ub958\ub3c4 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uc990\uaca8 \ub4dc\uc2dc\uac70\ub098 \uc694\uac70\ud2b8, \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<h3>3. \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc)<\/h3>\n<p>\uacac\uacfc\ub958\ub294 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ud638\ub450<\/strong>\ub294 \ub1cc \ubaa8\uc591\uc744 \ub2ee\uc740 \uc0dd\uae40\uc0c8\ucc98\ub7fc \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc774\ub86d\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \uc90c\uc758 \uacac\uacfc\ub958\ub294 \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \ud6cc\ub96d\ud55c \uac04\uc2dd\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>4. \ub4f1\ud478\ub978\uc0dd\uc120 (\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uc815\uc5b4\ub9ac)<\/h3>\n<p>DHA\uc640 EPA\uac00 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>\uc740 \ub1cc \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc 1~2\ud68c \uc815\ub3c4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac74\uac15\ud55c \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ud3f4\ub9ac\ud398\ub180\uc774\ub77c\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc694\ub9ac\ud560 \ub54c \ubc84\ud130\ub098 \ub2e4\ub978 \uc2dd\uc6a9\uc720 \ub300\uc2e0 <strong>\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544)<\/h3>\n<p>\ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud0c4\uc218\ud654\ubb3c\ub85c, \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \ub1cc \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud770\uc300\ubc25 \ub300\uc2e0 <strong>\ud604\ubbf8\ubc25<\/strong>\uc774\ub098 <strong>\uc7a1\uace1\ubc25<\/strong>\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>7. \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80)<\/h3>\n<p>\ucf69\ub958\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uc5fd\uc0b0, \ube44\ud0c0\ubbfc B\uad70 \ub4f1\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uba70, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucc0c\uac1c, \uc0d0\ub7ec\ub4dc, \ubc18\ucc2c \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uacfc \uac74\uac15\ud55c \ub300\uc548<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ubab8\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d \ubc18\uc751\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uac74\uac15\ud55c \ub300\uc548:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uc81c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong> \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc740 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc124\ud0d5\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uac74\uac15\ud55c \ub300\uc548:<\/strong> \ud1b5\uace1\ubb3c, \uacfc\uc77c(\ucc9c\uc5f0 \ub2f9\ubd84), \uacac\uacfc\ub958<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29 (\ubc84\ud130, \ub9c8\uac00\ub9b0, \ud280\uae34 \uc74c\uc2dd):<\/strong> \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uac74\uac15\ud55c \ub300\uc548:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ub192\uc740 \ub098\ud2b8\ub968, \uc124\ud0d5, \ubd88\ub7c9 \uc9c0\ubc29 \ud568\uc720\ub85c \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uac74\uac15\ud55c \ub300\uc548:<\/strong> \uc9c1\uc811 \ub9cc\ub4e0 \uc2e0\uc120\ud55c \uc74c\uc2dd<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\ub294 \uac83\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0, \uc7a5\uc744 \ubcfc \ub54c \ud544\uc694\ud55c \uc7ac\ub8cc \ubaa9\ub85d\uc744 \uc791\uc131\ud558\uc138\uc694.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uacfc\uc77c, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc900\ube44\ud574 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc694\ub9ac\ubc95 \ubcc0\ud654:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uad7d\uac70\ub098 \ucc0c\uace0, \ubcf6\uc74c \uc694\ub9ac \uc2dc\uc5d0\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uc2b5\uad00\ud654\ud558\uc138\uc694.<\/li>\n<li><strong>\uc810\uc9c4\uc801\uc778 \ubcc0\ud654:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \uc791\uc740 \ubaa9\ud45c\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ub9e4\uc77c \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \ud55c \uc811\uc2dc \ucd94\uac00\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uae30\uc800 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc788\ub2e4\uba74, \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \ud1b5\ud569\uc801\uc778 \ub1cc \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uc9c0\ub9cc, \uc774\uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud1b5\ud569\uc801\uc778 \ub1cc \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc18c\ub4e4\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud558\uc2dc\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ub1cc\uac00 \ud734\uc2dd\ud558\uace0 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \ub450\ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud65c\ub3d9 (\ub3c5\uc11c, \ud559\uc2b5, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8):<\/strong> \ub1cc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc2e0\uacbd \uc5f0\uacb0\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uc21c\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \uc2e4\ucc9c\uc774 \ud544\uc694\ud55c \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc18c\uc911\ud55c \uc815\ubcf4\uac00 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ub4e4\uc774 \uc774 \uc5ec\uc815\uc744 \uc678\ub86d\uc9c0 \uc54a\uac8c \uac78\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \ud65c\uae30\ucc2c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574, \ub9d1\uace0 \ud589\ubcf5\ud55c \uae30\uc5b5\uc73c\ub85c \uac00\ub4dd \ucc2c \uc0b6\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uc2dc\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n<p>\uc5ec\ub7ec\ubd84\uacfc \uac00\uc815\uc5d0 \ub298 \ud3c9\uc548\uacfc \uac74\uac15\uc774 \uac00\ub4dd\ud558\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc9c0\uc9c0\ud558\uae30 \uc704\ud574 \ub298 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc2e0\uccb4\uc801 \ub3cc\ubd04\ub9cc\ud07c\uc774\ub098 \uc815\uc2e0\uc801 \uac74\uac15, \ud2b9\ud788 \ub1cc \uac74\uac15\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \u2018\uce58\ub9e4\u2019\ub294 \uc6b0\ub9ac \ubaa8\ub450\uac00 \uae4a\uc774 \uace0\ubbfc\ud558\uace0 \uc900\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub450\ub824\uc6c0\uc5d0 \ub5a8\uae30\ubcf4\ub2e4\ub294, \uc801\uadf9\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20573","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20573"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20573\/revisions"}],"predecessor-version":[{"id":20574,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20573\/revisions\/20574"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}