{"id":20575,"date":"2026-04-14T08:23:15","date_gmt":"2026-04-14T08:23:15","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20575"},"modified":"2026-04-14T08:23:15","modified_gmt":"2026-04-14T08:23:15","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-771","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20575","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-771)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uce58\ub9e4\ub294 \uc810\uc810 \ub354 \ub9ce\uc740 \uac00\uc815\uc744 \uac71\uc815\uc5d0 \ube60\ub728\ub9ac\ub294 \uc9c8\ud658\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uc624\ub298\uc740 \ud2b9\ud788 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0 \uc720\uc9c0\ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc \uac74\uac15\uc740 \ubb3c\ub860 \uc804\uc2e0 \uac74\uac15\uae4c\uc9c0 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc744 \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ud544\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\uc0ac\uc758 \uc9c0\ud61c\ub97c \ud0d0\uad6c\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \uc644\uce58\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc608\ubc29\uc774 \uadf8 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \ub1cc \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \uc9c0\uc5f0\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc744 \ubc1d\ud788\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \ub2a5\ub825\uc744 \uc704\ud611\ud558\ub294 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4, \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud558\uace0 \uadfc\ubcf8\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc774\ub294 \uace7 \ub1cc \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc7a5-\ub1cc \ucd95(Gut-Brain Axis) \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc7a5 \uac74\uac15\uc774 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc74c\uc774 \ubc1d\ud600\uc9c0\uba74\uc11c, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131 \ub610\ud55c \uac15\uc870\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c \uc8fc\ubaa9\ud574\uc57c \ud560 \ud575\uc2ec \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\uc774\uba70, \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \ub3d5\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450.<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8 (\ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528), \uc2dd\ubb3c\uc131 \uc624\uc77c (\ud574\ubc14\ub77c\uae30\uc528\uc720, \uce74\ub180\ub77c\uc720).<\/li>\n<li><strong>\ubca0\ud0c0\uce74\ub85c\ud2f4:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58.<\/li>\n<li><strong>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\/\ud3f4\ub9ac\ud398\ub180:<\/strong> \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac), \ub179\ucc28, \ub2e4\ud06c \ucd08\ucf5c\ub9bf, \ud3ec\ub3c4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, B12)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B12 \uacb0\ud54d\uc740 \uce58\ub9e4\uc640 \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc5fd\uc0b0:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c), \ucf69\ub958, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ud1b5\uace1\ubb3c, \ubc14\ub098\ub098.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488, \uacc4\ub780 (\uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc774\uc12c\uc720<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uba70, \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacfc\uc77c, \ucc44\uc18c.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 \uc720\ud615<\/h2>\n<p>\uc804 \uc138\uacc4\uc801\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc785\uc99d\ub41c \ub450 \uac00\uc9c0 \uc2dd\ub2e8 \uc720\ud615\uc740 &#8216;\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8&#8217;\uacfc &#8216;\ub9c8\uc778\ub4dc \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<p>\uc9c0\uc911\ud574 \uc5f0\uc548 \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uae30\ubc18\uc73c\ub85c \ud558\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc6d0\uce59:<\/strong>\n<ul>\n<li><strong>\ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958:<\/strong> \ub9e4\uc77c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uba70, \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub97c \uc990\uaca8 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae08\ub958, \uc720\uc81c\ud488, \uacc4\ub780:<\/strong> \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30, \uac00\uacf5\uc2dd\ud488, \ub2e8 \uc74c\uc2dd:<\/strong> \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc640\uc778:<\/strong> \uc801\ub2f9\ub7c9 (\ub0a8\uc131\uc740 2\uc794, \uc5ec\uc131\uc740 1\uc794) \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ub9c8\uc778\ub4dc \uc2dd\ub2e8 (MIND Diet)<\/h3>\n<p>\ub9c8\uc778\ub4dc(MIND) \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \ub178\ud654\uc640 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub354\uc6b1 \uc9d1\uc911\ud558\uc5ec \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uac15\uc870\ud558\uace0, \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uad70\uc744 \uba85\ud655\ud788 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488\uad70 (\ub9e4\uc77c \ub610\ub294 \uc790\uc8fc \uc12d\ucde8):<\/strong>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778 (\ud558\ub8e8 1\ucef5 \uc774\uc0c1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> (\ud558\ub8e8 1\ucef5 \uc774\uc0c1)<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 (\ud558\ub8e8 3\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc (\uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 (\uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120 (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ub2ed\uace0\uae30\/\uac00\uae08\ub958:<\/strong> \ubd89\uc740 \uace0\uae30 \ub300\uc2e0 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc2dd\uc6a9\uc720<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc81c\ud55c \ub610\ub294 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uad70 (\ucd5c\uc18c\ud55c\uc73c\ub85c \uc12d\ucde8):<\/strong>\n<ul>\n<li><strong>\ubd89\uc740 \uace0\uae30:<\/strong> (\uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558)<\/li>\n<li><strong>\ubc84\ud130\/\ub9c8\uac00\ub9b0:<\/strong> (\ud558\ub8e8 1 \ud14c\uc774\ube14\uc2a4\ud47c \uc774\ud558)<\/li>\n<li><strong>\uce58\uc988:<\/strong> (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558)<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd\/\ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558)<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd\/\uc81c\uacfc\ub958:<\/strong> (\uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\ud558)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\ub9c8\uc778\ub4dc \uc2dd\ub2e8\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc73c\uba70, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uacbd\uc6b0 \ub1cc \uae30\ub2a5\uc744 \ud604\uc800\ud788 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc<\/h2>\n<p>\uadf8\ub7fc \uc774\uc81c \uc774 \uc9c0\uc2dd\ub4e4\uc744 \uc6b0\ub9ac \uc77c\uc0c1\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uae4c\uc694? &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4\uc77c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488\uad70<\/h3>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \uc0c1\ucd94, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc744 \ub9e4\uc77c \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uad6d \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc990\uae30\uc138\uc694.<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1\uc740 \ub6f0\uc5b4\ub09c \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc790\ub791\ud569\ub2c8\ub2e4. \uac04\uc2dd\uc774\ub098 \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \ud1b5\ubc00 \ud30c\uc2a4\ud0c0\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1\uc744 \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc870\ub9ac\ubc95\uc740 \uad7d\uac70\ub098 \ucc0c\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uce58\uc544\uc528, \uc544\ub9c8\uc528 \ub4f1\uc744 \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694. \ubb34\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc694\ub9ac\ud560 \ub54c\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\ub85c \uc0ac\uc6a9\ud558\uace0, \uc544\ubcf4\uce74\ub3c4\ub098 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\ub3c4 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1\uc744 \ubc25\uc774\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc5b4 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2ed\uace0\uae30\/\uac00\uae08\ub958:<\/strong> \ubd89\uc740 \uace0\uae30 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ub2ed\uac00\uc2b4\uc0b4 \ub4f1 \uac00\uae08\ub958\ub97c \ub2e8\ubc31\uc9c8\uc758 \uc8fc \uacf5\uae09\uc6d0\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uad70<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uace0\uae30 \ubc0f \uac00\uacf5\uc721:<\/strong> \uc18c\uc2dc\uc9c0, \ud584, \ubca0\uc774\ucee8 \ub4f1\uc740 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uace0, \ubd89\uc740 \uace0\uae30\ub294 \uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450 \ubc88 \uc815\ub3c4\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud770 \ube75, \ud770\uc300, \uba74\ub958 \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd \ubc0f \uac00\ub2f9 \uc74c\ub8cc:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uacfc\uc790, \ucf00\uc774\ud06c, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uc740 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29:<\/strong> \uac00\uacf5\uc2dd\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uc5ec \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc81c\ud488\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c \ud301<\/h2>\n<p>\uc0c8\ub85c\uc6b4 \uc2dd\uc2b5\uad00\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \uc990\uac81\uac8c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc11c\uc11c\ud788 \ubcc0\ud654 \uc2dc\uc791:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ub098\uc544\uac00\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ub9e4\uc77c \ud55c \ub07c\ub97c \uc7a1\uace1\ubc25\uc73c\ub85c \ubc14\uafb8\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacac\uacfc\ub958\ub97c \ucd94\uac00\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc5bb\uc73c\uc138\uc694. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \uc2e0\uc120\ud558\uace0 \uc800\ub834\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub97c \uc990\uac70\uc6b4 \uc2dc\uac04\uc73c\ub85c:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ud558\ub294 \uac83\uc740 \uc815\uc11c\uc801 \uc548\uc815\uacfc \ub1cc \uac74\uac15\uc5d0 \ubaa8\ub450 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc18c\uc911\ud558\uace0 \uc990\uac70\uc6b4 \uc2dc\uac04\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc2e0\uccb4 \uc804\uccb4\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubcd1\ud589:<\/strong> \uc2dd\ub2e8\uacfc \ud568\uaed8 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uc5ec \uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc2dd\ub2e8\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uafb8\uc900\ud55c \ub178\ub825\uc740 \ubd84\uba85 \ub354 \ubc1d\uace0 \ud589\ubcf5\ud55c \ubbf8\ub798\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud56d\uc0c1 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uce58\ub9e4\ub294 \uc810\uc810 \ub354 \ub9ce\uc740 \uac00\uc815\uc744 \uac71\uc815\uc5d0 \ube60\ub728\ub9ac\ub294 \uc9c8\ud658\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uc624\ub298\uc740 \ud2b9\ud788 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20575","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20575"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20575\/revisions"}],"predecessor-version":[{"id":20576,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20575\/revisions\/20576"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}