{"id":20587,"date":"2026-04-14T08:23:29","date_gmt":"2026-04-14T08:23:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20587"},"modified":"2026-04-14T08:23:29","modified_gmt":"2026-04-14T08:23:29","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-775","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20587","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-775)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \uc2dc\uc911\uc5d0 \uc218\ub9ce\uc740 \uc885\ub958\uc758 \uc601\uc591\uc81c\uac00 \uc788\uc9c0\ub9cc, &#8216;\uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc77c\uae4c?&#8217;\ub77c\ub294 \uc758\ubb38\uc740 \ub298 \ub530\ub77c\ub2e4\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\uc21c\ud788 \uc88b\ub2e4\uace0 \uc18c\ubb38\ub09c \uc601\uc591\uc81c\ub97c \ubb34\ud131\ub300\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud558\uac70\ub098, \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uac74\uac15\uc744 \ud574\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc804\ubb38\uac00\uc758 \uc2dc\uc120\uc73c\ub85c <strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uac74\uac15\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00 \ubcf4\uc544\uc694.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720: \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c\uc758 \uc12d\ucde8\uc640 \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0, \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uc601\uc591 \ubd88\uade0\ud615<\/h3>\n<ul>\n<li><strong>\uc2dd\uc695 \uac10\ud1f4 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc785\ub9db\uc774 \uc904\uace0 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec, \ucda9\ubd84\ud55c \uc591\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uace0 \uc12d\ucde8\ud55c \uc601\uc591\uc18c\ub3c4 \uc798 \ud761\uc218\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc544 \ubc0f \uad6c\uac15 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc539\ub294 \uac83\uc774 \ubd88\ud3b8\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uac8c \ub418\uba74\uc11c, \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2e4\uc591\ud55c \uc601\uc591\uc18c \uc12d\ucde8\uac00 \uc81c\ud55c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911 \uc77c\ubd80\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uace0\uac08\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uc801\uc5b4\uc838 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0, \uc774\ub85c \uc778\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc778\ud574 <strong>\uc5b4\ub974\uc2e0<\/strong>\ub4e4\uc740 \ube44\ud0c0\ubbfc D, \uce7c\uc298, \ube44\ud0c0\ubbfc B12, \ub9c8\uadf8\ub124\uc298, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uba70, \uc601\uc591\uc81c\ub294 \uc774\ub7ec\ud55c \uc601\uc591 \uacf5\ubc31\uc744 \uba54\uc6b0\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uace0\ub824\ud560 \uc810: \uc548\uc804\uc774 \ucd5c\uc6b0\uc120!<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4, \uc790\uc2e0\uc5d0\uac8c \ub9de\uc9c0 \uc54a\uac70\ub098 \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud558\uba74 \ub4dd\ubcf4\ub2e4 \uc2e4\uc774 \ub9ce\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \ud655\uc778\ud558\uc2dc\uae30\ub97c \uac15\ub825\ud788 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3><H3>1. \uc8fc\uce58\uc758 \ubc0f \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218<\/H3><\/h3>\n<ul>\n<li><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c(\ucc98\ubc29\uc57d, \uc77c\ubc18\uc758\uc57d\ud488 \ud3ec\ud568)\uc744 \uc54c\ub9ac\uace0, \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc(\uae30\uc800 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \ub4f1)\ub97c \uc0c1\uc138\ud788 \uc124\uba85\ud558\uc5ec \uc804\ubb38\uac00\uc758 \uc758\uacac\uc744 \ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc601\uc591\uc81c \uc131\ubd84\uacfc \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9, \uae30\uc800 \uc9c8\ud658\uc5d0 \ub530\ub978 \ubcf5\uc6a9 \uae08\uc9c0 \ub610\ub294 \uc8fc\uc758\ud574\uc57c \ud560 \uc131\ubd84\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud604\uc7ac \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00 \uc810\uac80<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc774\uc9c0, \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \ud30c\uc545\ud558\uae30 \uc704\ud574 \uc790\uc2e0\uc758 \ud3c9\uc18c \uc2dd\ub2e8\uc744 \ub418\ub3cc\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub098 \ud761\uc5f0\uc740 \uc601\uc591\uc18c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc601\uc591\uc81c \uc131\ubd84 \ubc0f \ud568\ub7c9 \uaf3c\uaf3c\ud788 \ud655\uc778<\/h3>\n<ul>\n<li>\uad11\uace0\uc5d0 \ud604\ud639\ub418\uae30\ubcf4\ub2e4, <strong>\uc601\uc591\uc131\ubd84\ud45c<\/strong>\ub97c \ud1b5\ud574 \uc5b4\ub5a4 \uc131\ubd84\uc774 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4\uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \uacfc\ub3c4\ud55c \uace0\uc6a9\ub7c9\uc740 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud569\uc131 \uc131\ubd84\uacfc \ucc9c\uc5f0 \uc131\ubd84 \uc911 \uc5b4\ub5a4 \uac83\uc744 \uc120\ud638\ud558\ub294\uc9c0, \ud761\uc218\uc728\uc774 \ub192\uc740 \ud615\ud0dc\uc778\uc9c0 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\ud488 \uc120\ud0dd<\/h3>\n<ul>\n<li>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0\uc11c \uc778\uc99d\ud55c <strong>\uac74\uac15\uae30\ub2a5\uc2dd\ud488<\/strong> \ub9c8\ud06c\ub97c \ud655\uc778\ud558\uc138\uc694. \ud574\uc678 \uc9c1\uad6c \uc81c\ud488\uc758 \uacbd\uc6b0 \uc131\ubd84 \ud655\uc778\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc624\ub79c \uc5ed\uc0ac\uc640 \uc2e0\ub8b0\ub97c \uac00\uc9c4 \uc81c\uc57d\ud68c\uc0ac\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\ub4e4\uacfc \uadf8 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\n<h3>1. \ubf08 \uac74\uac15\uc758 \ud544\uc218 \uc694\uc18c: \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ubf08 \ubc00\ub3c4 \uc720\uc9c0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ud587\ubcd5 \ub178\ucd9c\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcc4\ub3c4 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 <strong>\ud558\ub8e8 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub3c4\ud55c \uce7c\uc298 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uacb0\uc11d\uc774\ub098 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D \uc5ed\uc2dc \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ub2c8 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>2. \uc2e0\uacbd \uae30\ub2a5\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac: \ube44\ud0c0\ubbfc B12<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, DNA \ud569\uc131, \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud574 \ube44\ud0c0\ubbfc B12 \ud761\uc218\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc804 \ub610\ub294 \uc2dd\ud6c4<\/strong> \ubaa8\ub450 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \uccb4\ub0b4 \ucd95\uc801\ub7c9\uc774 \uc801\uc73c\ubbc0\ub85c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uba54\ud2b8\ud3ec\ub974\ubbfc(\ub2f9\ub1e8\uc57d), \uc704\uc0b0 \uc5b5\uc81c\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc740 B12 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ub2c8 \uc758\uc0ac\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>3. \uc2ec\ud608\uad00 \ubc0f \ub1cc \uac74\uac15: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA\/DHA)<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58 \uac1c\uc120, \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc131\ubd84\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uc728\uc774 \ub354 \uc88b\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0 \ub4f1)\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\uc720 \ud2b9\uc720\uc758 \ube44\ub9b0 \ub9db\uc774 \uc62c\ub77c\uc62c \uc218 \uc788\uc5b4, \ucf54\ud305\ub41c \uc81c\ud488\uc774\ub098 \ub808\ubaac\ud5a5 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>4. \uc219\uba74\uacfc \uadfc\uc721 \uae30\ub2a5: \ub9c8\uadf8\ub124\uc298<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0, \ud608\ub2f9 \uc870\uc808, \ud608\uc555 \uc870\uc808, \ubf08 \uac74\uac15, \uc219\uba74 \uc720\ub3c4\uc5d0 \uad00\uc5ec\ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc219\uba74\uc744 \ub3d5\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\ubbc0\ub85c <strong>\uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218 \uacbd\uc7c1\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uac70\ub098 \uade0\ud615 \uc7a1\ud78c \ubcf5\ud569 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>5. \uc7a5 \uac74\uac15\uc758 \uc218\ud638\uc790: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd, \ubc30\ubcc0 \ud65c\ub3d9 \uc6d0\ud65c, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6cc \ubcc0\ube44 \ub4f1\uc73c\ub85c \uace0\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>\uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub974\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c <strong>\uacf5\ubcf5 \uc0c1\ud0dc(\uc2dd\uc804 30\ubd84 \ub610\ub294 \uc2dd\ud6c4 2\uc2dc\uac04 \uc774\ud6c4)<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\ub9cc, \uc77c\ubd80 \uc81c\ud488\uc740 \uc704\uc0b0 \ucf54\ud305 \uae30\uc220\uc774 \uc801\uc6a9\ub418\uc5b4 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud574\ub3c4 \ubb34\ubc29\ud569\ub2c8\ub2e4. \uc81c\ud488\uc758 \uc548\ub0b4\ub97c \ub530\ub974\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc720\uc775\uade0\uc774 \ud30c\uad34\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc804\ud6c4 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc98\uc74c \ubcf5\uc6a9 \uc2dc \uac00\uc2a4\ub098 \ubcf5\ubd80 \ubd88\ud3b8\uac10\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>6. \uc885\ud569\uc801\uc778 \uc601\uc591 \ubcf4\ucda9: \uc885\ud569 \ube44\ud0c0\ubbfc<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \ud55c \ubc88\uc5d0 \ubcf4\ucda9\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \uc2ec\ud558\uc9c0 \uc54a\ub2e4\uba74 \uc885\ud569 \ube44\ud0c0\ubbfc\uc73c\ub85c \uae30\ucd08\uc801\uc778 \uc601\uc591\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>\ub300\ubd80\ubd84\uc758 \uc885\ud569 \ube44\ud0c0\ubbfc\uc740 <strong>\uc2dd\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uc0ac \uc2dc \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud558\ub8e8 \ud55c \ubc88 \ubcf5\uc6a9\ud558\ub294 \uc81c\ud488\uc774 \ub9ce\uc9c0\ub9cc, \uc77c\ubd80 \uc81c\ud488\uc740 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub3c4\ub85d \uad8c\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc81c\ud488\uc758 \uc9c0\uc2dc\ub97c \ub530\ub974\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc885\ud569 \ube44\ud0c0\ubbfc\ub9cc\uc73c\ub85c\ub294 \uc2ec\ud55c \uc601\uc591 \uacb0\ud54d\uc744 \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc601\uc591\uc81c\ub97c \ucd94\uac00\ub85c \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \uac01 \uc131\ubd84\uc758 \uc911\ubcf5 \uc12d\ucde8\ub85c \uacfc\ub2e4 \ubcf5\uc6a9\uc774 \ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9, \uc774\uac83\ub9cc\uc740 \uaf2d \uc9c0\ud0a4\uc138\uc694!<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \ud6a8\uacfc\uc640 \uc548\uc804\uc131\uc744 \uadf9\ub300\ud654\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ucd94\uac00\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \ubcf5\uc6a9:<\/strong> \uc601\uc591\uc81c\ub294 \uc57d\ucc98\ub7fc \uc989\uac01\uc801\uc778 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \uadf8 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9:<\/strong> \ubaa8\ub4e0 \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud761\uc218\ub97c \ub3d5\uace0 \ubaa9 \ub118\uae40\uc744 \ud3b8\ud558\uac8c \ud558\uba70, \uc77c\ubd80 \uc131\ubd84\uc73c\ub85c \uc778\ud55c \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub77c\ubca8 \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ub7c9, \ubcf4\uad00 \ubc29\ubc95, \uc720\ud1b5\uae30\ud55c \ub4f1 \uc81c\ud488 \ub77c\ubca8\uc758 \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uaf3c\uaf3c\ud788 \uc77d\uace0 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \ubc18\uc751 \uad00\ucc30:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9 \uae08\uc9c0:<\/strong> &#8216;\uc88b\uc740 \uac83&#8217;\uc774\ub77c\uace0 \ud574\uc11c \ubb34\uc870\uac74 \ub9ce\uc774 \uba39\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ud0a4\uc138\uc694.<\/li>\n<li><strong>\ubcf4\uad00 \uc8fc\uc758:<\/strong> \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ub450\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc7ac\uac80\ud1a0\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub294 \ub04a\uc784\uc5c6\uc774 \ubcc0\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc601\uc591\uc81c \ubcf5\uc6a9 \ub610\ud55c \uc8fc\uae30\uc801\uc73c\ub85c \uc7ac\uac80\ud1a0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc9c8\ubcd1 \uc9c4\ub2e8 \ub610\ub294 \uc57d\ubb3c \ubcc0\uacbd \uc2dc:<\/strong> \uae30\uc874 \uc601\uc591\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc0c1\ud0dc\uc758 \ud070 \ubcc0\ud654:<\/strong> \uc2dd\uc695 \ubd80\uc9c4\uc774 \uc2ec\ud574\uc9c0\uac70\ub098, \ud2b9\uc815 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \uc601\uc591 \uc0c1\ud0dc\ub97c \uc7ac\ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \uc2dc:<\/strong> \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uc218\uce58\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \uc870\ub825\uc790\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc624\ub298 \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc601\uc591\uc81c \uc120\ud0dd\uacfc \ubcf5\uc6a9\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c <strong>\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc811\uadfc<\/strong>\uc785\ub2c8\ub2e4. \uc8fc\uce58\uc758, \uc57d\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640\uc758 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2dc\uc5b4, \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \uc2dc\uc911\uc5d0 \uc218\ub9ce\uc740 \uc885\ub958\uc758 \uc601\uc591\uc81c\uac00 \uc788\uc9c0\ub9cc, &#8216;\uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc77c\uae4c?&#8217;\ub77c\ub294 \uc758\ubb38\uc740 \ub298 \ub530\ub77c\ub2e4\ub2d9\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc88b\ub2e4\uace0 \uc18c\ubb38\ub09c \uc601\uc591\uc81c\ub97c \ubb34\ud131\ub300\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud558\uac70\ub098, \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uac74\uac15\uc744 \ud574\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 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