{"id":20634,"date":"2026-04-14T08:24:41","date_gmt":"2026-04-14T08:24:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20634"},"modified":"2026-04-14T08:24:41","modified_gmt":"2026-04-14T08:24:41","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-774","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20634","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-774)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac10\uac01 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \u2018\uc2dc\ub825\u2019\uc785\ub2c8\ub2e4. \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc88b\uc544\ud558\ub294 \ucc45\uc744 \uc77d\uace0, \uac00\uc871\uc758 \uc5bc\uad74\uc744 \ub610\ub837\uc774 \ubcf4\ub294 \uc990\uac70\uc6c0\uc740 \uadf8 \uc5b4\ub5a4 \uac83\uacfc\ub3c4 \ubc14\uafc0 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825 \uc800\ud558\uc640 \ub2e4\uc591\ud55c \ub208 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \ucee4\uc9c0\ub294 \uac83\uc774 \ud604\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8\uc11c\ub3c4 \ud568\uaed8 \uc77d\uc5b4\ubcf4\uc2dc\uba74 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825, \uc65c \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ub208\uc740 \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 60\ub300 \uc774\ud6c4\uc5d0\ub294 <strong>\ub178\uc548, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131<\/strong>\uacfc \uac19\uc740 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \ubc29\uce58\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uce58\ub8cc\ubc1b\uc9c0 \uc54a\uc73c\uba74 \uc2dc\ub825 \uc0c1\uc2e4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub178\uc548 (Presbyopia):<\/strong> \uac00\uae4c\uc6b4 \uae00\uc528\uac00 \ud750\ub824 \ubcf4\uc774\ub294 \ud604\uc0c1\uc73c\ub85c, \ub3c5\uc11c\ub098 \ubc14\ub290\uc9c8 \ub4f1 \uac00\uae4c\uc6b4 \uacf3\uc744 \ubd10\uc57c \ud558\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5 (Cataract):<\/strong> \ub208\uc758 \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\uace0 \uc0c9\uac10\uc774 \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc73c\ub85c, \ud55c \ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\uc774 \uc5b4\ub824\uc6cc \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration):<\/strong> \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558, \uc0ac\ubb3c \uc65c\uace1, \uc911\uc2ec \uc2dc\uc57c \uc0c1\uc2e4 \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\uba70, \uc11c\uad6c\uc5d0\uc11c \uc2e4\uba85 \uc6d0\uc778 1\uc704\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774 \uc678\uc5d0\ub3c4 <strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d<\/strong>\ucc98\ub7fc \ub9cc\uc131\uc9c8\ud658\uacfc \uc5f0\uad00\ub41c \uc548\uc9c8\ud658 \ub610\ud55c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \uc788\uc5b4 \uc911\uc694\ud55c \uace0\ub824 \ub300\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c 7\uac00\uc9c0 \ud575\uc2ec \ud301<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \uc5c6\uac70\ub098 \uacbd\ubbf8\ud558\uc5ec \uc54c\uc544\ucc44\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc740 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88, \ud544\uc694\uc2dc \ub354 \uc790\uc8fc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uac80\uc0ac\ub97c \ubc1b\uc744 \uac83\uc744 \uac15\ub825\ud788 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac80\uc9c4 \ud56d\ubaa9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac \ub4f1 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud544\uc694\ud55c \uac80\uc0ac\ub97c \uc9c4\ud589\ud558\uc138\uc694. \ud2b9\ud788 \uac00\uc871\ub825\uc774 \uc788\uac70\ub098 \ub9cc\uc131\uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc740 \ub354\uc6b1 \uc138\uc2ec\ud55c \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc740 \uc870\uae30 \uc9c4\ub2e8 \uc2dc \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ud1b5\ud574 \uc2dc\ub825 \uc0c1\uc2e4\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc5b4 \uc608\ud6c4\uac00 \ud6e8\uc52c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n<p>\uc74c\uc2dd\uc744 \ud1b5\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \ub178\uc778\uc131 \uc548\uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 &#038; \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c, \ub2ec\uac40 \ub178\ub978\uc790, \uc625\uc218\uc218 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \ud669\ubc18\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uc720\ud574 \uad11\uc120\uc744 \uac78\ub7ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \ub208\uc758 \uac74\uc870\ud568\uc744 \uc904\uc774\uace0 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub3c4 \uc788\uc5b4 \ub208\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C &#038; E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ub208 \uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \uac10\uade4\ub958, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac, \uacac\uacfc\ub958, \uc528\uc557\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0 (Zinc):<\/strong> \uad74, \uc18c\uace0\uae30, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70 \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud761\uc218\ub418\ub294 \uac83\uc744 \ub3d5\uace0 \uba74\uc5ed \uae30\ub2a5 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ud544\uc694\uc5d0 \ub530\ub77c <strong>\ub208 \uc601\uc591\uc81c<\/strong> \uc12d\ucde8\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758 \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5 \ubc0f \ud669\ubc18\ubcc0\uc131 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud587\ube5b\uc774 \uac15\ud55c \ub0a0 \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>UV \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc120\uae00\ub77c\uc2a4 \uad6c\ub9e4 \uc2dc &#8216;UV400&#8217; \ub610\ub294 &#8216;100% UV Protection&#8217; \ub9c8\ud06c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/p>\n<h3>4. \ub9cc\uc131\uc9c8\ud658\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uc138\uc694.<\/h3>\n<p><strong>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d<\/strong>\uacfc \uac19\uc740 \ub9cc\uc131\uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 <strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d<\/strong>\uc744 \uc720\ubc1c\ud558\uc5ec \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac\uc5d0 \uac01\ubcc4\ud788 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \ucc98\ubc29\ub41c \uc57d \ubcf5\uc6a9\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc8fc\uc2dc\uace0, \ub9cc\uc131\uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc548\uacfc \ud569\ubcd1\uc99d\uc5d0 \ub300\ud55c \uc815\uae30 \uac80\uc9c4\ub3c4 \uc18c\ud640\ud788 \ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h3>5. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/h3>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5 \ub4f1 \uc5ec\ub7ec \uc548\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 2~3\ubc30 \uc774\uc0c1 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong> \ucc45\uc744 \uc77d\uac70\ub098 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc8fc\uc9c0 \uc54a\ub294 \ucda9\ubd84\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uc2a4\ud0e0\ub4dc\ub294 \ub208\ubcf4\ub2e4 \uc57d\uac04 \ub192\uc740 \uc704\uce58\uc5d0 \ub450\uc5b4 \uadf8\ub9bc\uc790\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ud734\uc2dd:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc 20\ubd84\ub9c8\ub2e4 20\ucd08\uc529 \uba3c \uacf3(20\ud53c\ud2b8, \uc57d 6\ubbf8\ud130)\uc744 \ubc14\ub77c\ubcf4\ub294 <strong>&#8217;20-20-20 \uaddc\uce59&#8217;<\/strong>\uc744 \uc2e4\ucc9c\ud558\uace0, \uc8fc\uae30\uc801\uc73c\ub85c \ub208\uc744 \uac10\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub208 \uc6b4\ub3d9:<\/strong> \ub208\uc744 \uc88c\uc6b0, \uc704\uc544\ub798\ub85c \uc6c0\uc9c1\uc774\uac70\ub098 \ub208 \uae5c\ube61\uc774\uae30 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00\uc744 \uac1c\uc120\ud558\uc138\uc694.<\/h3>\n<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc740 \ud53c\ud560 \uc218 \uc5c6\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc5d0\ub294 \ub354 \ud070 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uae00\uc790 \ud06c\uae30\ub97c \ud0a4\uc6b0\uba70, \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\uc744 \ud53c\ud558\uace0 \uc8fc\uae30\uc801\uc73c\ub85c \ub208\uc744 \uc26c\uac8c \ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uae30\uae30\uc640 \ub208 \uc0ac\uc774\uc758 \uc801\uc808\ud55c \uac70\ub9ac(30~40cm)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \uac74\uc870\ud55c \ub208 \uad00\ub9ac\uc640 \uc704\uc0dd\uc5d0 \uc2e0\uacbd \uc4f0\uc138\uc694.<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ub208\ubb3c\uc774 \uc904\uc5b4\ub4e4\uc5b4 <strong>\uc548\uad6c\uac74\uc870\uc99d<\/strong>\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc815\ud558\uac8c(50~60%) \uc720\uc9c0\ud558\uace0, \uac74\uc870\ud55c \ubc14\ub78c(\uc120\ud48d\uae30, \uc5d0\uc5b4\ucee8)\uc744 \uc9c1\uc811 \ucb10\ub294 \uac83\uc744 \ud53c\ud558\uc138\uc694. \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc758 \uac74\uc870\ud568\uc744 \uc644\ud654\ud574 \uc8fc\uc138\uc694. \ub610\ud55c \ub208\uc744 \ube44\ube44\ub294 \ud589\ub3d9\uc740 \ud53c\ud558\uace0, \uc190\uc744 \uae68\ub057\uc774 \uc53b\uc5b4 \ub208 \uc8fc\ubcc0 \uc704\uc0dd\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uc5ec \uacb0\ub9c9\uc5fc \ub4f1 \uac10\uc5fc\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubcf4\ud638\uc790 \ubc0f \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\uaed8 \ub4dc\ub9ac\ub294 \ub2f9\ubd80<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ubcf4\ud638\uc790 \ubc0f <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc548\uacfc \uc815\uae30 \uac80\uc9c4 \uc77c\uc815\uc744 \uaf3c\uaf3c\ud788 \ucc59\uaca8\ub4dc\ub9ac\uace0, \ub208\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 \uc900\ube44\ub97c \ub3d5\uace0, \uc2e4\ub0b4 \ud658\uacbd\uc744 \ubc1d\uace0 \uc548\uc804\ud558\uac8c \uc870\uc131\ud558\ub294 \ub4f1 \uc138\uc2ec\ud55c \ubc30\ub824\uc640 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \ub208\uc758 \ubd88\ud3b8\ud568\uc774\ub098 \uc774\uc0c1 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\uc2dc\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc9c4\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \ub3c4\uc640\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uad00\uc2ec\uc740 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc744 \uc9c0\ud0a4\ub294 \uac83\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0\uc11c \uc81c\uc2dc\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub354\uc6b1 \uc624\ub7ab\ub3d9\uc548 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc18c\uc911\ud55c \uc815\ubcf4\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \ub208\uc73c\ub85c \ubc1d\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc138\uc694! \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac10\uac01 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \u2018\uc2dc\ub825\u2019\uc785\ub2c8\ub2e4. \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc88b\uc544\ud558\ub294 \ucc45\uc744 \uc77d\uace0, \uac00\uc871\uc758 \uc5bc\uad74\uc744 \ub610\ub837\uc774 \ubcf4\ub294 \uc990\uac70\uc6c0\uc740 \uadf8 \uc5b4\ub5a4 \uac83\uacfc\ub3c4 \ubc14\uafc0 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825 \uc800\ud558\uc640 \ub2e4\uc591\ud55c \ub208 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \ucee4\uc9c0\ub294 \uac83\uc774 \ud604\uc2e4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-20634","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20634"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20634\/revisions"}],"predecessor-version":[{"id":20635,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20634\/revisions\/20635"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}