{"id":20652,"date":"2026-04-14T08:25:05","date_gmt":"2026-04-14T08:25:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20652"},"modified":"2026-04-14T08:25:05","modified_gmt":"2026-04-14T08:25:05","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-775","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20652","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-775)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc774 \ud3b8\uc548\ud558\uc9c0 \uc54a\uc73c\uc2e0\uac00\uc694? \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud55c \ud53c\ub85c\ub97c \ub118\uc5b4 \uc77c\uc0c1\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac00\uace0, \uac74\uac15\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ubc24\uc0c8 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud55c \uae4a\uc774 \uc788\ub294 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 \uc911 \uc808\ubc18 \uc774\uc0c1\uc774 \ubd88\uba74\uc99d\uc744 \uacaa\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc80a\uc740 \uce35\uc5d0 \ube44\ud574 \ud6e8\uc52c \ub192\uc740 \uc218\uce58\ub85c, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\uac8c \ub418\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc2e0\uccb4 \ubcc0\ud654\uc640 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 &#8216;\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c \ub2f9\uc5f0\ud55c \ud604\uc0c1&#8217;\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uac1c\uc120\ud560 \uc218 \uc788\uc73c\uba70, \uc219\uba74\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uba70 \ud3b8\uc548\ud55c \ubc24\uc744 \uc120\ubb3c\ud560 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \ub178\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74\uc758 \uc9c8 \uc800\ud558 \ubc0f \uc218\uba74 \uc8fc\uae30 \ubcc0\ud654\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc774 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc18c\ub9ac\ub098 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uccb4 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \ubc24\uc5d0 \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uac15\ud574\uc9c0\uba70, \ub0ae \ub3d9\uc548 \uc878\uc74c\uc774 \uc7a6\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5c8\uc744 \ub54c \ub354\uc6b1 \uc2ec\ud574\uc838 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc218\uba74 \uc911 \ud638\ud761\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uba48\ucd94\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0 \ud53c\ub85c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uac70\ub098 \uc26c\uace0 \uc788\uc744 \ub54c \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud55c \uac10\uac01\uacfc \ud568\uaed8 \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ub290\ub07c\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658, \uce58\ub9e4, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1:<\/strong> \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\ub4e4\uc774 \uc218\uba74 \uc7a5\uc560\ub97c \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \ubc0f \uc815\uc2e0\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc678\ub85c\uc6c0, \uc0c1\uc2e4\uac10, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc73c\ub85c \uc778\ud574 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc99d\uc138\ub97c \uacaa\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd88\uba74\uc99d\uacfc \uc0c1\ud638 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc545\uc21c\ud658\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uac74\uac15 \ubb38\uc81c, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uac00\uc871\uacfc\uc758 \uac08\ub4f1 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\ub4e4\uc774 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc5d0 \ub108\ubb34 \uae38\uac8c \uc790\ub294 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ucda9\ubd84\ud55c \ud65c\ub3d9\uc740 \ubc24\uc758 \uc219\uba74\uc744 \ub3d5\uc9c0\ub9cc, \ud65c\ub3d9\ub7c9\uc774 \uc801\uc73c\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc774 \uc5c6\ub294 \uacbd\uc6b0 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7ec\uc6b4 \ud658\uacbd, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubc24\uc774 \ud3b8\uc548\ud574\uc9c0\ub294 \uccab\uac78\uc74c: \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \ud575\uc2ec\uc740 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \uc815\ub9bd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \uc219\uba74\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uc5ec \ubc24\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\ub4e4\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub8e8\ud2f4:<\/strong> \ub9e4\uc77c \ubc24 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30 \ub4f1 \ud3b8\uc548\ud558\uace0 \ubc18\ubcf5\uc801\uc778 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ub0ae \ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc624\uc804 \uc911 \uc9e7\uc740 \uc0b0\ucc45\uc774\ub098 \ubca0\ub780\ub2e4\uc5d0\uc11c \ud587\ubcd5\uc744 \ucb10\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \ud639\uc740 \ud53c\ud558\uae30<\/h3>\n<ul>\n<li>\ub0ae\uc7a0\uc744 \uc790\uc57c \ud55c\ub2e4\uba74 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae38\uace0 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc7a0\uc790\ub9ac \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uac00\ub2a5\ud55c \ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70, \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc628\ub3c4:<\/strong> \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\uac8c 18~22\ub3c4 \uc815\ub3c4\uc758 \ucf8c\uc801\ud55c \uc2e4\ub0b4 \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ubab8\uc5d0 \ub9de\ub294 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uace0, \uae68\ub057\ud558\uace0 \ud3b8\uc548\ud55c \uce68\uad6c\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790\uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ub4f1 \uc804\uc790\uae30\uae30\uc758 \ud478\ub978\ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc74c\uc2dd\uacfc \uc74c\ub8cc \uc870\uc808<\/h3>\n<ul>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc740 \uc624\ud6c4\ubd80\ud130 \ud53c\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\uc74c\uc744 \uc720\ubc1c\ud558\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uacfc\uc2dd\uc740 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ucf1c \uc219\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c, \uac00\ubccd\uac8c \uba39\uac70\ub098 \uc800\ub141 \uc2dd\uc0ac\ub97c \uc77c\ucc0d \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc6b0\uc720\ub098 \ud5c8\ube0c\ucc28:<\/strong> \uc790\uae30 \uc804 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc774\ub098 \uce90\ubaa8\ub9c8\uc77c \ub4f1 \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ud5c8\ube0c\ucc28\ub294 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \uc219\uba74\uc744 \ub3d5\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubab8\uacfc \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\ub294 \ubd88\uba74\uc99d \uad00\ub9ac\ubc95<\/h2>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \ud568\uaed8 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\ub4e4\uc744 \ubcd1\ud589\ud558\uba74 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \uadf9\ubcf5\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \ubd88\uc548 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc740 \uc2e0\uccb4\ub97c \uc774\uc644\uc2dc\ud0a4\uace0 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1\uc740 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li>\uae30\uc800 \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc77c \uacbd\uc6b0, \ud574\ub2f9 \uc9c8\ud658\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \uc810\uac80 \ubc0f \uc0c1\ub2f4<\/h3>\n<ul>\n<li>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud655\uc778\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uc885\ub958\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc218\uba74\uc81c\ub97c \ubb34\ubd84\ubcc4\ud558\uac8c \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ucc98\ubc29\uc744 \ubc1b\uace0, \ub2e8\uae30\uc801\uc778 \ubcf4\uc870 \uc218\ub2e8\uc73c\ub85c\ub9cc \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)\uc758 \uc774\ud574<\/h3>\n<ul>\n<li>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\ub294 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74 \uc81c\ud55c, \uc790\uadf9 \uc870\uc808, \uc774\uc644 \ud6c8\ub828 \ub4f1\uc73c\ub85c \uad6c\uc131\ub418\uba70, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uae30\uad00\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ubd88\uba74\uc99d \uadf9\ubcf5<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ubb38\uc81c\ub97c \ub2e8\uc21c\ud788 \uac1c\uc778\uc758 \uc5b4\ub824\uc6c0\uc73c\ub85c \ubcf4\uc9c0 \uc54a\uace0, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc911\uc694\ud55c \uacfc\uc81c\ub85c \uc811\uadfc\ud569\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ubd88\uba74\uc99d \uc6d0\uc778 \ub4f1\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \uac1c\ubcc4\uc801\uc778 \ub9de\ucda4 \uc218\uba74 \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong> \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uaddc\uce59\uc801\uc778 \ub0ae \ud65c\ub3d9\uc744 \ub3d5\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uba70, \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\ub294 \ub4f1 \uc815\uc11c\uc801 \uc9c0\uc9c0\uae4c\uc9c0 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \uc0dd\ud65c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubc24\uc5d0\ub3c4 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc274 \uc218 \uc788\ub3c4\ub85d \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \uc8fc\uac70 \ud658\uacbd \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \ub099\uc0c1 \uc608\ubc29, \uc870\uba85 \uc870\uc808 \ub4f1 \uc138\uc2ec\ud55c \ubd80\ubd84\uae4c\uc9c0 \uc2e0\uacbd \uc501\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \ubc0f \ud611\ub825:<\/strong> \uac00\uc871\ubd84\ub4e4\uacfc \uae34\ubc00\ud788 \uc18c\ud1b5\ud558\uba70 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub97c \uacf5\uc720\ud558\uace0, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \uac00\uc815\uc5d0\uc11c\ub3c4 \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uad00\ub9ac \uc5f0\uacc4:<\/strong> \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad8c\uc720\ud558\uace0, \uae30\uc800 \uc9c8\ud658 \uad00\ub9ac\uac00 \ubd88\uba74\uc99d\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc774\ud574\ud558\uba70 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \uace0\ud1b5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ubd80\ud130 \uc815\uc11c\uc801 \uc9c0\uc9c0\uae4c\uc9c0 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc \ud3c9\ud654\ub85c\uc6b4 \ubc24\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc219\uba74\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uacfc \ud589\ubcf5\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud558\uc138\uc694. \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub97c \ub418\ucc3e\uc544 \ub4dc\ub9ac\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc120\ubb3c\ud560 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \ubc24\uc5d0 \ud3c9\uc548\uc744 \ucc3e\uc544\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc774 \ud3b8\uc548\ud558\uc9c0 \uc54a\uc73c\uc2e0\uac00\uc694? \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud55c \ud53c\ub85c\ub97c \ub118\uc5b4 \uc77c\uc0c1\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac00\uace0, \uac74\uac15\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ubc24\uc0c8 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud55c \uae4a\uc774 \uc788\ub294 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0 \uc911 \uc808\ubc18 \uc774\uc0c1\uc774 \ubd88\uba74\uc99d\uc744 \uacaa\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20652","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20652"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20652\/revisions"}],"predecessor-version":[{"id":20653,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20652\/revisions\/20653"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}