{"id":20679,"date":"2026-04-14T08:25:49","date_gmt":"2026-04-14T08:25:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20679"},"modified":"2026-04-14T08:25:49","modified_gmt":"2026-04-14T08:25:49","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-772","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20679","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-772)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d0 \ubabb \ud560 \uace0\ubbfc\uc73c\ub85c \uc548\uace0 \uacc4\uc2dc\ub294 &#8216;\ubcc0\ube44&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uc5b4 \ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ubcc0\ube44\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \ub54c\ub85c\ub294 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694! \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ucf8c\ubcc0\uc758 \uae30\uc068\uc744 \ub418\ucc3e\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ud0c8\ucd9c \uc804\ub7b5\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ubcc0\ube44\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\ubcc0\ube44\ub294 \ubc30\ubcc0 \ud69f\uc218\uac00 \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \ubbf8\ub9cc\uc774\uac70\ub098, \ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc8fc\uc5b4\uc57c \ud558\uac70\ub098, \ub300\ubcc0\uc774 \ub9e4\uc6b0 \ub2e8\ub2e8\ud558\uace0 \uc794\ubcc0\uac10\uc774 \ub0a8\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uce35\uc5d0\uc11c \ubcc0\ube44\uac00 \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\ub294 \ub370\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ub144\uae30 \ubcc0\ube44\uac00 \ud754\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc774 \uc804\ubc18\uc801\uc73c\ub85c \ub290\ub824\uc838 \ub300\ubcc0\uc774 \uc7a5\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uace0, \uc218\ubd84 \ud761\uc218\uac00 \ub9ce\uc544\uc838 \ubcc0\uc774 \ub531\ub531\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ubc18\uc800\uadfc \ubc0f \ubcf5\uadfc \uc57d\ud654:<\/strong> \ubc30\ubcc0 \uc2dc \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uace8\ubc18\uc800\uadfc\uacfc \ubcf5\ubd80 \uadfc\uc721\uc758 \ud798\uc774 \uc57d\ud574\uc838 \ubcc0\uc744 \ubc00\uc5b4\ub0b4\ub294 \ud798\uc774 \ubd80\uc871\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \ubc0f \uc12c\uc720\uc9c8 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uac08\uc99d\uc744 \ub35c \ub290\ub07c\uac70\ub098 \uc74c\uc2dd\uc744 \uc539\uae30 \uc5b4\ub824\uc6cc \ucda9\ubd84\ud55c \ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\ub3c4 \ud568\uaed8 \uac10\uc18c\ud558\uc5ec \ubcc0\ube44\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc9c4\ud1b5\uc81c, \ud56d\uc6b0\uc6b8\uc81c, \ucca0\ubd84\uc81c \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf5\uc6a9\ud558\uc2dc\ub294 \uc5ec\ub7ec \uc57d\ubb3c\uc774 \ubcc0\ube44\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc9c8\ud658:<\/strong> \ub2f9\ub1e8\ubcd1, \ud30c\ud0a8\uc2a8\ubcd1, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ub1cc\uc878\uc911 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc7a5 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\ubcc0 \uc2b5\uad00 \ubcc0\ud654:<\/strong> \ud654\uc7a5\uc2e4 \uac00\uae30 \ubd88\ud3b8\ud568, \ubc30\ubcc0 \uc695\uad6c \ubb34\uc2dc \ub4f1\uc73c\ub85c \uc778\ud574 \ubcc0\ube44\uac00 \uc2ec\ud574\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8!<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \ub2e8\uc21c\ud788 \uc57d\uc73c\ub85c\ub9cc \ud574\uacb0\ud558\uae30\ubcf4\ub2e4\ub294, \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18\uc758 \uac1c\uc120\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubcc0\ube44 \ud0c8\ucd9c \uac00\uc774\ub4dc\ub97c \ub9cc\ub098\ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc2dd\ub2e8 \uc870\uc808: \uc7a5 \uac74\uac15\uc758 \uccab\uac78\uc74c<\/h3>\n<p>\uc2dd\ub2e8\uc740 \ubcc0\ube44 \ud574\uacb0\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc544\ub798 \uc694\uc18c\ub4e4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong> \uc12c\uc720\uc9c8\uc740 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud558\uc5ec \ubc30\ubcc0\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 20~30g \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94, \uace0\uad6c\ub9c8 \ub4f1<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \uc0ac\uacfc(\uaecd\uc9c8\uc9f8), \ubc30, \ud0a4\uc704, \uc790\ub450, \ubc14\ub098\ub098, \ubca0\ub9ac\ub958 \ub4f1<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1<\/li>\n<li><strong>\ud574\uc870\ub958:<\/strong> \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8 \ub4f1<\/li>\n<\/ul>\n<p>        <strong>tip:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc12c\uc720\uc9c8 \uc12d\ucde8 \uc99d\uac00\ub294 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8, \uc11c\uc11c\ud788 \ub298\ub824\ub098\uac00\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc12c\uc720\uc9c8\uc740 \ubb3c\uacfc \ub9cc\ub098\uc57c \uc81c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794(\uc57d 1.5~2\ub9ac\ud130) \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc2dd\uc0ac \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804, \uae30\uc0c1 \uc9c1\ud6c4 \ub530\ub73b\ud55c \ubb3c \ud55c \uc794\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9f9\ubb3c\uc774 \ud798\ub4e4\ub2e4\uba74 \ubcf4\ub9ac\ucc28, \uc625\uc218\uc218\ucc28 \ub4f1 \uace1\ubb3c\ucc28\ub098 \ud5c8\ube0c\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8:<\/strong> \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub824 \uc7a5 \ud658\uacbd\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.\n<ul>\n<li>\uc694\uac70\ud2b8, \ucf00\ud53c\uc5b4, \uae40\uce58, \ub41c\uc7a5 \ub4f1 \ubc1c\ud6a8 \uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uba74 \uc7a5 \uc6b4\ub3d9 \ub9ac\ub4ec\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44 \uc720\ubc1c \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd, \uacfc\ub3c4\ud55c \uc720\uc81c\ud488, \uce74\ud398\uc778 \ub4f1\uc740 \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ub2c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9: \uc7a5\uc744 \uae68\uc6b0\ub294 \uc6c0\uc9c1\uc784<\/h3>\n<p>\ud65c\ub3d9\ub7c9 \uc99d\uac00\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \ubcf5\uadfc\uc744 \uac15\ud654\ud558\uc5ec \ubc30\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uac77\ub294 \uac83\uc740 \uac00\uc7a5 \uc27d\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uccb4\uc870:<\/strong> \uc544\uce68, \uc800\ub141\uc73c\ub85c \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc804\uc2e0 \uc21c\ud658\uc744 \ub3d5\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0:<\/strong> \ubc30\uaf3d \uc8fc\ubcc0\uc744 \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud574\uc8fc\uba74 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc790 \uc6b4\ub3d9:<\/strong> \uc549\uc544\uc11c \ub2e4\ub9ac\ub97c \uc62c\ub838\ub2e4 \ub0b4\ub9ac\uae30, \ud5c8\ub9ac \ub3cc\ub9ac\uae30 \ub4f1 \uac04\ub2e8\ud55c \uc758\uc790 \uc6b4\ub3d9\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \ubc30\ubcc0 \uc2b5\uad00: \ub0b4 \ubab8\uacfc \uc18c\ud1b5\ud558\uae30<\/h3>\n<p>\uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc740 \ubcc0\ube44 \ud574\uacb0\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2dc\uac04 \uc124\uc815:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04(\uc608: \uc544\uce68 \uc2dd\uc0ac \ud6c4)\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \ubab8\uc774 \uadf8 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubc18\uc751\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\ubcc0 \uc695\uad6c \ubb34\uc2dc\ud558\uc9c0 \uc54a\uae30:<\/strong> \ubcc0\uc758\ub97c \ub290\uaf08\uc744 \ub54c \ucc38\uc9c0 \ub9d0\uace0 \uc989\uc2dc \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub300\ubcc0\uc774 \uc7a5\uc5d0 \uc624\ub798 \uba38\ubb3c\uc218\ub85d \uc218\ubd84\uc774 \ud761\uc218\ub418\uc5b4 \ub531\ub531\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubc30\ubcc0 \uc790\uc138:<\/strong> \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\ubcf4\ub2e4 \ub192\uac8c(\uc57d 35\ub3c4 \uac01\ub3c4) \uc62c\ub9ac\uba74 \uc9c1\uc7a5\uc774 \uace7\uac8c \ud3b4\uc838 \ubc30\ubcc0\uc774 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \ubc1c\ubc11\uc5d0 \ub0ae\uc740 \ubc1c\ud310\uc744 \ub450\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud558\uac8c \ud798\uc8fc\uc9c0 \uc54a\uae30:<\/strong> \ub108\ubb34 \ud798\uc744 \uc8fc\uba74 \ud56d\ubb38 \uc9c8\ud658\uc774\ub098 \uc2ec\ud608\uad00 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud558\uac8c \uae30\ub2e4\ub9ac\uba70 \ubcf5\uc2dd \ud638\ud761\uc744 \ud65c\uc6a9\ud574\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \uc774\ud574 \ubc0f \uad00\ub9ac: \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4\uba74, \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc644\ud558\uc81c(\ubcc0\ube44\uc57d)\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac\/\uc57d\uc0ac\uc640 \uc0c1\ub2f4:<\/strong> \uc790\uac00 \ud310\ub2e8\uc73c\ub85c \uc644\ud558\uc81c\ub97c \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ub2e4\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uace0\ub824\ud558\uc5ec \uc801\uc808\ud55c \uc57d\uc744 \ucc98\ubc29\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc644\ud558\uc81c \uc885\ub958:<\/strong>\n<ul>\n<li><strong>\ubd80\ud53c \ud615\uc131 \uc644\ud558\uc81c:<\/strong> \ucc28\uc804\uc790\ud53c \ub4f1 \uc12c\uc720\uc9c8 \uc81c\uc81c\ub85c, \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824\uc90d\ub2c8\ub2e4. (\ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8 \ud544\uc218)<\/li>\n<li><strong>\uc0bc\ud22c\uc131 \uc644\ud558\uc81c:<\/strong> \ub77d\ud234\ub85c\uc2a4, \ub9c8\uadf8\ub124\uc298 \uc81c\uc81c \ub4f1\uc73c\ub85c, \uc7a5\uc73c\ub85c \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0 \uc5f0\ud654\uc81c:<\/strong> \ub300\ubcc0\uc5d0 \uc218\ubd84\uc744 \uce68\ud22c\uc2dc\ucf1c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uadf9\uc131 \uc644\ud558\uc81c:<\/strong> \uc7a5 \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. <strong>\ub9cc\uc131\uc801\uc73c\ub85c \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc7a5 \ubb34\ub825\uc99d\uc774\ub098 \uc758\uc874\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\ub97c \ub530\ub974\uc138\uc694.<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ud655\uc778:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c\uc774 \ubcc0\ube44\uc758 \uc6d0\uc778\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubaa8\ub4e0 \uc57d\ubb3c \ubaa9\ub85d\uc744 \uc54c\ub824\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc815\uc2e0\uc801, \uc815\uc11c\uc801 \uac74\uac15: \uc7a5\uacfc \ub1cc\uc758 \uc5f0\uacb0<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc740 \uc7a5 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \ubcc0\ube44 \ud574\uc18c\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4 \uc804\ubc18\uc758 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\uace0 \uc7a5 \uae30\ub2a5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0\ub3c4 \ubcc0\ube44\uac00 \uc9c0\uc18d\ub41c\ub2e4\uba74, \uc9c0\uccb4 \uc5c6\uc774 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uae09\uc131 \ubcf5\ud1b5 \ub610\ub294 \uc2ec\ud55c \ubcf5\ubd80 \ud33d\ub9cc\uac10<\/li>\n<li>\ub300\ubcc0\uc5d0 \ud53c\uac00 \uc11e\uc5ec \ub098\uc624\uac70\ub098 \uac80\uc740\uc0c9 \ubcc0<\/li>\n<li>\uc774\uc720 \uc5c6\ub294 \uccb4\uc911 \uac10\uc18c<\/li>\n<li>\ubcc0\ube44\uc640 \uc124\uc0ac\uac00 \ubc88\uac08\uc544 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0<\/li>\n<li>\ubc30\ubcc0 \uc2b5\uad00\uc758 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcc0\ud654<\/li>\n<li>\uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4 \ubc0f \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ucf8c\ubcc0\uc740 \uac74\uac15\ud55c \uc0b6\uc758 \uc2dc\uc791!<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc815\ubcf4\uc640 \uafb8\uc900\ud55c \ub178\ub825, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub4e4\uc744 \uc2dc\uc791\ud558\uba70 \ucf8c\ubcc0\uc758 \uae30\uc068\uacfc \ud568\uaed8 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d0 \ubabb \ud560 \uace0\ubbfc\uc73c\ub85c \uc548\uace0 \uacc4\uc2dc\ub294 &#8216;\ubcc0\ube44&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uc5b4 \ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ubcc0\ube44\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \ub54c\ub85c\ub294 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694! \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ucf8c\ubcc0\uc758 \uae30\uc068\uc744 \ub418\ucc3e\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20679","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20679"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20679\/revisions"}],"predecessor-version":[{"id":20682,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20679\/revisions\/20682"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}