{"id":20780,"date":"2026-04-14T08:27:56","date_gmt":"2026-04-14T08:27:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20780"},"modified":"2026-04-14T08:27:56","modified_gmt":"2026-04-14T08:27:56","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-777","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20780","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-777)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84. \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\uaca8\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uacc4\uc2e0\uac00\uc694? \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \uadf8\uc800 \ud53c\uace4\ud568\ub9cc\uc744 \ub0a8\uae30\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0b6\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac00\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144<\/strong>\uc744 \uc704\ud574 \uae4a\uc740 \uace0\ubbfc\uc744 \ud568\uaed8 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0, \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc744 \ub418\ucc3e\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ud754\ud560\uae4c\uc694? \uadf8 \uc6d0\uc778 \ud30c\uc545\ud558\uae30<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 ‘\uc7a0\uc774 \uc548 \uc624\ub294’ \ubb38\uc81c\ub97c \ub118\uc5b4 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \ub9cc\uc131 \uc9c8\ud658<\/h3>\n
    \n
  • \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uac10\uc18c\ud558\uba70, \uc218\uba74 \ud328\ud134\uc774 \ubcc0\ud654\ud569\ub2c8\ub2e4. \ub0ae\uc7a0\uc774 \ub298\uc5b4\ub098 \ubc24\uc7a0\uc744 \ubc29\ud574\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n
  • \ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d, \ube48\ub1e8, \ud638\ud761 \uace4\ub780 \ub4f1\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1 \uc5ec\ub7ec \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\uac70\ub098 \uac01\uc131 \ud6a8\uacfc\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc815\uc2e0 \uac74\uac15 \ubc0f \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n
      \n
    • \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uac10:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc73c\ub85c \uc778\ud574 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud558\uae30 \uc27d\uace0, \uc774\ub294 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \ud06c\uace0 \uc791\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n
        \n
      • \ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ud53c\ub85c\uac10\uc744 \ub35c \ub290\uaef4 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n
      • \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c:<\/strong> \uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04\uc774 \uc9c0\ucf1c\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc838 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ubd80\uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\ub807\uac8c \ud574\uacb0\ud574 \ubcf4\uc138\uc694! \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

        \uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \uadf9\ubcf5\ud558\uace0 \uafc0\uc7a0\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

        1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n

        \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uae30:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uae30\uc0c1\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uaca0\uc9c0\ub9cc, \uafb8\uc900\ud788 \ub178\ub825\ud558\uba74 \ubab8\uc774 \uc801\uc751\ud558\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
        • \ub0ae\uc7a0\uc740 \uc9e7\uace0 \uac00\ubccd\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub05d\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
        • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\ub3c4 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\uc138\uc694.<\/li>\n<\/ul>\n

          2. \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654\ud558\uae30<\/h3>\n

          \uc7a0\ub4dc\ub294 \uacf5\uac04\uc740 \ud3b8\uc548\ud558\uace0 \uc548\ub77d\ud574\uc57c \ud569\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ud558\uace0, \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uba70, \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4\ub85c \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \ub108\ubb34 \ub531\ub531\ud558\uac70\ub098 \ud479\uc2e0\ud55c \uce68\uad6c\ub294 \uc2e0\uccb4 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc804\uc790\uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 TV, \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \ud53c\ud558\uc138\uc694. \ud478\ub978 \ube5b(\ube14\ub8e8\ub77c\uc774\ud2b8)\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            3. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ud558\uae30<\/h3>\n

            \ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \ud65c\ub3d9\uacfc \uc2dd\uc2b5\uad00\uc740 \ubc24\uc7a0\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

              \n
            • \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870 \ub4f1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uc624\ud6c4 \ub2a6\uac8c\ubd80\ud130\ub294 \ucee4\ud53c, \ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub97c \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc54c\ucf54\uc62c \uc12d\ucde8\ub3c4 \uc790\uc81c\ud558\uc138\uc694. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\ub4e4\uac8c \ud560 \uc218 \uc788\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n
            • \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              4. \uc7a0\ub4e4\uae30 \uc804 \ud3b8\uc548\ud55c \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h3>\n

              \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4\uc740 \uc219\uba74\uc73c\ub85c \uac00\ub294 \uae38\uc744 \uc5f4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

                \n
              • \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc \ub610\ub294 \ubc18\uc2e0\uc695:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \uccb4\uc628\uc774 \uc62c\ub77c\uac14\ub2e4 \ub0b4\ub824\uac00\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc878\uc74c\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n
              • \ub3c5\uc11c \ub610\ub294 \uba85\uc0c1:<\/strong> \ucc28\ubd84\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098, \uac00\ubcbc\uc6b4 \ucc45\uc744 \uc77d\uac70\ub098, \uba85\uc0c1 \uc571\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc138\uc694.<\/li>\n
              • \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721 \uc774\uc644\uacfc \ud608\uc561 \uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                5. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\ud558\uae30<\/h3>\n

                \ubd88\uc548\uacfc \uc6b0\uc6b8\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ud070 \uc694\uc778\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc \uad50\ub958\ud558\uac70\ub098, \ub3d9\ud638\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \ub4f1 \uc0ac\ud68c \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc138\uc694.<\/li>\n
                • \uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\uac70\ub098, \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uba70 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc0c1\ub2f4\uc0ac\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  6. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc694\uccad\ud558\uae30<\/h3>\n

                  \uc704\uc640 \uac19\uc740 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uc870\uc808\uc774\ub098 \uc0c8\ub85c\uc6b4 \uce58\ub8cc\ubc95\uc744 \ubaa8\uc0c9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c\ub294 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I) \ub4f1 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc744 \uc81c\uacf5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n
                  • \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc9c0\uc6d0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac1c\ubcc4\uc801\uc778 \uc218\uba74 \ubb38\uc81c<\/strong>\ub97c \uc774\ud574\ud558\uace0, \ub9de\ucda4\ud615 \uc0dd\ud65c \uad00\ub9ac \uacc4\ud68d<\/strong>\uc744 \uc138\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131, \ub0ae \uc2dc\uac04 \ud65c\ub3d9 \uc99d\uc9c4, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc548\uc2ec\ud558\uace0 \uc219\uba74<\/strong>\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\ubc18\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \ud544\uc694\uc2dc \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc\uc758 \uc5f0\uacc4\ub3c4 \uc9c0\uc6d0\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ub2e4\uac01\ub3c4\ub85c \ubcf4\uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

                    \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0, \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c<\/strong>\uc73c\ub85c \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0, \uc544\uce68\uc5d0\ub294 \ud65c\uae30\ucc2c \ubaa8\uc2b5\uc73c\ub85c \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                    \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \ubd88\uba74\uc758 \ubc24\uc744 \uc904\uc774\uace0, \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc804\ubb38 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ud574\uacb0\ucc45\uacfc \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84. \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\uaca8\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uacc4\uc2e0\uac00\uc694? \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \uadf8\uc800 \ud53c\uace4\ud568\ub9cc\uc744 \ub0a8\uae30\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0b6\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac00\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uae4a\uc740 \uace0\ubbfc\uc744 \ud568\uaed8 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0, \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-20780","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20780"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20780\/revisions"}],"predecessor-version":[{"id":20781,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20780\/revisions\/20781"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}