{"id":20788,"date":"2026-04-14T08:28:06","date_gmt":"2026-04-14T08:28:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20788"},"modified":"2026-04-14T08:28:06","modified_gmt":"2026-04-14T08:28:06","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-773","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20788","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-773)"},"content":{"rendered":"<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uc7a0\u2019\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc9c0\ud0f1\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uae30\ub465\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \u2018\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4\u2019\uace0 \uc5ec\uae30\uae30 \uc27d\uc9c0\ub9cc, \uc774\ub294 \uacb0\ucf54 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ud574\uacb0 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ub2e4\uac01\ub3c4\ub85c \ubd84\uc11d\ud558\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc774\uace0 \ub530\ub73b\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4 \ubaa8\ub450\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc720\uc775\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ud604\uc0c1\uc744 \ub118\uc5b4, \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\ub4e4\uc774 \uc5bd\ud600 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8 \uc6d0\uc778\ub4e4\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654 \ubc0f \uc0dd\ub9ac\ud559\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70, \uc7a0\uc774 \ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uace0 \uc218\uba74 \uc911 \uc790\uc8fc \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud6a8\uc728 \uc800\ud558:<\/strong> \ucd1d \uc218\uba74 \uc2dc\uac04\uc740 \ube44\uc2b7\ud574\ub3c4 \uc2e4\uc81c \uc9c8 \uc88b\uc740 \uc218\uba74 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD) \ub4f1\uc740 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804, \uace0\ud608\uc555 \ub4f1\uc740 \ubc24\uc911 \ube48\ub1e8\ub098 \ud638\ud761 \uace4\ub780\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\ud559\uc801 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub4f1\uc740 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uad50\ub780\uc2dc\ud0a4\uac70\ub098 \uc218\uba74 \uc911 \uc774\uc0c1 \ud589\ub3d9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560, \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1 \ub4f1\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uac10\uae30\uc57d, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uacfc\ub2e4:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \uc790\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804 \uce74\ud398\uc778(\ucee4\ud53c, \ub179\ucc28)\uc774\ub098 \uc54c\ucf54\uc62c(\uc220)\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc9c0\ub9cc, \uae4a\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\uc5b4\ub098\uc9c0 \uc54a\uc73c\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \ubc24\uc5d0 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \ubc29, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd \ubc0f \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc678\ub85c\uc6c0, \ubc30\uc6b0\uc790\uc758 \uc0c1\uc2e4, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d, \uc0dd\uac01\ubcf4\ub2e4 \uc2ec\uac01\ud569\ub2c8\ub2e4 \u2013 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc548\uc804\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00<\/h3>\n<ul>\n<li>\uc218\uba74 \ubd80\uc871\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4\uc744 \ucd08\ub798\ud558\uc5ec \uc57c\uac04 \ud654\uc7a5\uc2e4 \uc774\uc6a9 \uc2dc <strong>\ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>2. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc9c4\ud589 \uac00\uc18d\ud654<\/h3>\n<ul>\n<li>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 <strong>\uce58\ub9e4 \uc9c4\ud589\uc744 \uac00\uc18d\ud654<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654<\/h3>\n<ul>\n<li>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uae30\uc874\uc5d0 \uc553\uace0 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\uace0, \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc6b0\uc6b8\uac10 \ubc0f \uc0b6\uc758 \uc9c8 \uc800\ud558<\/h3>\n<ul>\n<li>\uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \ubc18\ubcf5\ub418\uba74 \ubb34\uae30\ub825\uac10, \uc9dc\uc99d, \ubd88\uc548\uc774 \uc99d\uac00\ud558\uace0 <strong>\uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654<\/strong>\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uc0ac\ud68c \ud65c\ub3d9 \uac10\uc18c\uc640 \uc0b6\uc758 \ub9cc\uc871\ub3c4 \uc800\ud558\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 \u2013 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ud574\uacb0\ucc45\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc219\uba74 \uc720\ub3c4<\/h3>\n<p><strong>\uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc740 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/strong> \uafb8\uc900\ud55c \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0 \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \ud65c\ub3d9:<\/strong>\n<ul>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 <strong>\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \ub108\ubb34 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774\ub098 \uc790\uae30 \uc804 2~3\uc2dc\uac04 \uc774\ub0b4\uc758 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uac70\ub098 \uce5c\uad6c, \uac00\uc871\uacfc \uad50\ub958\ud558\uba70 <strong>\ub0ae \ub3d9\uc548 \ud65c\uae30\ucc28\uac8c \uc0dd\ud65c<\/strong>\ud558\ub294 \uac83\uc774 \ubc24\uc758 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\uc2b5\uad00 \uad00\ub9ac:<\/strong>\n<ul>\n<li><strong>\uc790\uae30 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \ubc30\uace0\ud504\ub2e4\uba74 \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \uc18c\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c(\uc8fd, \ube75)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ub179\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc744 \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc220\uc740 \ub9c8\uc2dc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uc6b0\uc720, \uce58\uc988, \uacac\uacfc\ub958, \ubc14\ub098\ub098 \ub4f1)\uc744 \uc12d\ucde8\ud558\uba74 \uc218\uba74 \uc720\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong>\n<ul>\n<li><strong>\uc7a0\uc790\ub9ac \uc804 \uc758\uc2dd:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \ubc1c\uc744 \ub2f4\uadf8\ub294 \uc871\uc695, \ud3b8\uc548\ud55c \uc74c\uc545 \uac10\uc0c1, \uac00\ubcbc\uc6b4 \ub3c5\uc11c \ub4f1 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 <strong>\ub098\ub9cc\uc758 \uc774\uc644 \uc758\uc2dd<\/strong>\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uc2dc\uccad\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc9e7\uc740 \uba85\uc0c1\uc774\ub098 \ubcf5\uc2dd \ud638\ud761\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc7a0\uc790\ub9ac\uac00 \ud3b8\uc548\ud574\uc57c \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \uacf5\uac04:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ud558\uace0(\uc554\ub9c9 \ucee4\ud2bc \ud65c\uc6a9), \uc18c\uc74c\uc774 \uc2ec\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc628\ub3c4:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\u00b0C) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ub9e4\ud2b8\ub9ac\uc2a4, \ubca0\uac1c, \uc774\ubd88\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd:<\/strong> \uc57c\uac04\uc5d0 \ud654\uc7a5\uc2e4 \uc774\uc6a9 \uc2dc \ub099\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uce68\ub300\uc5d0\uc11c \ud654\uc7a5\uc2e4\uae4c\uc9c0 \ub3d9\uc120\uc744 \ud655\ubcf4\ud558\uace0 \uac04\uc811 \uc870\uba85\uc774\ub098 \uc13c\uc11c\ub4f1\uc744 \uc124\uce58\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uae30\uc800 \uc9c8\ud658 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\uba74 \uc218\uba74\uc758 \uc9c8\uc774 \ud06c\uac8c \uac1c\uc120\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uae30\uc800 \uc9c8\ud658 \uc720\ubb34\ub97c \ud655\uc778\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uace0, \ud544\uc694 \uc2dc \uc57d\ubb3c \uc870\uc815\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \uad00\ub9ac:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \ud1b5\uc99d \ud074\ub9ac\ub2c9 \ub4f1\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \uc218\uba74 \uc7a5\uc560 \uce58\ub8cc:<\/strong> \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc218\uba74 \uc911 \uc228\uc744 \uba48\ucd94\ub294 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc218\uba74 \ud074\ub9ac\ub2c9\uc744 \ubc29\ubb38\ud558\uc5ec \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \uc704\ud55c \ub178\ub825<\/h3>\n<p>\uc815\uc2e0 \uac74\uac15\uc740 \uc218\uba74\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c, \uc219\uba74 \uc720\ub3c4\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ucde8\ubbf8 \uc0dd\ud65c, \uba85\uc0c1, \uc694\uac00 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ucc3e\ub294 \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3\uacfc\uc758 \uafb8\uc900\ud55c \uad50\ub958\ub294 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uace0 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c<\/h3>\n<p>\uc704\uc640 \uac19\uc740 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 3\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098, \ub0ae \ub3d9\uc548 \uc2ec\ud55c \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654 \ub4f1\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9:<\/strong> \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ud558\uace0 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc:<\/strong> \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc7a5\uc560 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \ub3d9\ubc18\ub41c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud574 \ub2e4\ubc29\uba74\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \uc218\uba74 \ud658\uacbd \ub4f1\uc744 \ud30c\uc545\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc218\uba74 \uac1c\uc120 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<br \/>\n*   <strong>\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc0ac\ud68c \ud65c\ub3d9\uc744 \uc720\ub3c4\ud558\uc5ec \ubc24\uc758 \uc219\uba74\uc744 \ub3d5\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc815\uc2e0\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \uad50\ub958\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc815\ubcf4 \ubc0f \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uba74 \uc804\ubb38\uc758\ub098 \uad00\ub828 \uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \ubcf4\ub2e4 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<br \/>\n*   <strong>\ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ubb38\uc81c\ub97c \uc774\ud574\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub3c4\uc6b8 \uc218 \uc788\ub3c4\ub85d \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud574\uacb0 \ubd88\uac00\ub2a5\ud55c \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc5d0\uc11c \ubc97\uc5b4\ub098, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \ubc24, \ud589\ubcf5\ud55c \uc544\uce68\uc744 \uc704\ud574 \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uc7a0\u2019\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc9c0\ud0f1\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uae30\ub465\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \u2018\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4\u2019\uace0 \uc5ec\uae30\uae30 \uc27d\uc9c0\ub9cc, \uc774\ub294 \uacb0\ucf54 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ud574\uacb0 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