{"id":20800,"date":"2026-04-14T08:28:23","date_gmt":"2026-04-14T08:28:23","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20800"},"modified":"2026-04-14T08:28:23","modified_gmt":"2026-04-14T08:28:23","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-787","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20800","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-787)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ud568\uaed8 \ub098\ub20c \uc774\uc57c\uae30\ub294 \ubc14\ub85c &#8216;\ub208 \uac74\uac15&#8217;\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uba70, \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac10\uac01\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \uc2dc\ub825 \uc800\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc744 \uc704\ud611\ud558\uace0, \ub54c\ub85c\ub294 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\ub9c8\uc800 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub354 \uc624\ub7ab\ub3d9\uc548 \uc120\uba85\ud558\uac8c \ubcf4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2ec\uce35\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ub178\ud654\uc5d0 \ub530\ub978 \uc2dc\ub825 \ubcc0\ud654\uc640 \ud754\ud55c \uc548\uacfc \uc9c8\ud658 \uc774\ud574\ud558\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud574\uc11c\ub294 \uba3c\uc800 \ub178\ud654\uc5d0 \ub530\ub978 \ub208\uc758 \ubcc0\ud654\uc640 \ud754\ud55c \uc548\uacfc \uc9c8\ud658\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098\ub294\uc9c0 \ubbf8\ub9ac \uc54c\uace0 \uc788\uc73c\uba74 \uc608\ubc29\uacfc \uc870\uae30 \ubc1c\uacac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc548 (Presbyopia)<\/h3>\n<p>\uac00\uc7a5 \ud754\ud55c \ubcc0\ud654\ub85c, \ub208\uc758 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uae00\uc528\ub098 \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ub3cb\ubcf4\uae30\ub098 \ub2e4\ucd08\uc810 \ub80c\uc988\ub85c \uad50\uc815\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubc31\ub0b4\uc7a5 (Cataracts)<\/h3>\n<p>\ub208 \uc18d \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud558\uc5ec \uc2dc\uc57c\uac00 \uc810\ucc28 \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\uac70\ub098 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9c0\uba70, \uc9c4\ud589\ub418\uba74 \uc218\uc220\uc744 \ud1b5\ud574 \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<p>\uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud55c \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n<p>\ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c\uc758 \uc911\uc2ec\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc740 \uae09\uaca9\ud55c \uc2dc\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc548\uad6c\uac74\uc870\uc99d (Dry Eyes)<\/h3>\n<p>\ub208\ubb3c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uac70\ub098 \ub208\ubb3c\uc774 \uc27d\uac8c \uc99d\ubc1c\ud558\uc5ec \ub208\uc774 \ubed1\ubed1\ud558\uace0 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc2ec\ud558\uba74 \ub208\uc758 \ud1b5\uc99d\uacfc \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/h3>\n<p>\ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c, \ub9dd\ub9c9\uc758 \ud608\uad00\uc5d0 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc2dc\ub825 \uc800\ud558\ub97c \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub77c\uba74 \ud608\ub2f9 \uc870\uc808\uacfc \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc801\uadf9\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \ud301<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uba74 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<p>\ub208 \uc9c8\ud658\uc758 \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\ub294 \uc2dc\ub825 \ubcf4\ud638\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>\uc801\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc815\uae30\uc801\uc73c\ub85c \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 \uac80\uc9c4\uc744 \ud1b5\ud574\uc11c\ub9cc \ubc1c\uacac \uac00\ub2a5\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub208 \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \uc625\uc218\uc218, \ub2ec\uac40 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud558\uba70 \ud669\ubc18\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58)\uc5d0 \ub9ce\uc73c\uba70 \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \ub2f9\uadfc, \ud638\ubc15\uc5d0, \ube44\ud0c0\ubbfc C\ub294 \uc624\ub80c\uc9c0, \ud0a4\uc704, \ud53c\ub9dd\uc5d0, \ube44\ud0c0\ubbfc E\ub294 \uacac\uacfc\ub958, \uc528\uc557\ub958\uc5d0 \ub9ce\uc544 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208 \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \uad74, \ucf69, \uacac\uacfc\ub958\uc5d0 \ub9ce\uc73c\uba70 \ube44\ud0c0\ubbfc A\uc758 \ud761\uc218\ub97c \ub3d5\uace0 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc801\uc808\ud55c \uc870\uba85\uacfc \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694.<\/h3>\n<p>\ub3c5\uc11c\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc \ub208\uc5d0 \ud53c\ub85c\ub97c \uc8fc\uc9c0 \uc54a\ub3c4\ub85d <strong>\ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85<\/strong>\uc744 \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \uacf3, \ub208\ubd80\uc2ec\uc774 \uc2ec\ud55c \uacf3\uc740 \ud53c\ud558\uace0, \uac04\uc811\uc870\uba85\uacfc \uc2a4\ud0e0\ub4dc\ub97c \ud568\uaed8 \ud65c\uc6a9\ud558\uc5ec \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9<\/strong>\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ub9cc\uc131 \uc9c8\ud658\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uc138\uc694.<\/h3>\n<p>\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\ubbc0\ub85c, <strong>\ud608\ub2f9\uc744 \ucca0\uc800\ud788 \uad00\ub9ac<\/strong>\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \ub610\ud55c \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uae08\uc5f0\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. <strong>\ub208 \uac74\uac15\uc744 \uc704\ud574 \uc9c0\uae08 \ubc14\ub85c \uae08\uc5f0\uc744 \uc2e4\ucc9c<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \ub208 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694.<\/h3>\n<p>\uc7a5\uc2dc\uac04 \ub3c5\uc11c, TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \ub208\uc744 \ud639\uc0ac\uc2dc\ud0a4\ub294 \ud589\uc704\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0b5\ub2c8\ub2e4. <strong>20\ubd84\ub9c8\ub2e4 20\ucd08\uc529 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc758 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\ub294 &#8217;20-20-20 \uaddc\uce59&#8217;<\/strong>\uc744 \uc2e4\ucc9c\ud558\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc138\uc694. \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc608\ubc29\ud558\uace0, \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>8. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/h3>\n<p>\ubab8\uc758 \uc218\ubd84 \ubd80\uc871\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154<\/strong> \ubab8 \uc804\uccb4\uc640 \ub208\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>9. \uc548\uc57d\uc740 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\uace0, \uc784\uc758 \uc0ac\uc6a9\uc740 \ud53c\ud558\uc138\uc694.<\/h3>\n<p>\uc548\uc57d\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c<\/strong> \uc62c\ubc14\ub978 \uc6a9\ubc95\uacfc \uc6a9\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc790\uac00 \uc9c4\ub2e8\uc73c\ub85c \uc784\uc758\ub85c \uc548\uc57d\uc744 \uc0ac\uc6a9\ud558\uac70\ub098, \uac1c\ubd09\ud55c \uc9c0 \uc624\ub798\ub41c \uc548\uc57d\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \ub208 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>10. \uc548\uc804\ud55c \uac00\uc815 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694.<\/h3>\n<p>\uc5b4\ub450\uc6b4 \ud658\uacbd\uc774\ub098 \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5\uc740 \ub099\uc0c1 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \ub208\uc5d0 \uc9c1\uc811\uc801\uc778 \uc190\uc0c1\uc744 \uc785\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc9d1\uc548 \uc870\uba85\uc744 \ubc1d\uac8c \uc720\uc9c0\ud558\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uc124\uce58\ud558\uba70, \ubc1c\uc5d0 \uac78\ub9b4 \uc218 \uc788\ub294 \ubb3c\uac74\ub4e4\uc744 \uc815\ub9ac<\/strong>\ud558\uc5ec \uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\ub3c4 \uac04\uc811\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ubcc0\ud654 (\uc77c\ubd80\ubd84\uc774 \uc548 \ubcf4\uc784)<\/li>\n<li>\ub208\uc55e\uc5d0 \ubc88\uac1c\ub098 \uc12c\uad11\uc774 \ubcf4\uc774\uac70\ub098, \uac80\uc740 \uc810\uc774\ub098 \uc2e4\uc624\ub77c\uae30 \uac19\uc740 \ubd80\uc720\ubb3c\uc774 \uac11\uc790\uae30 \ub9ce\uc544\uc9c8 \ub54c<\/li>\n<li>\ub208\uc758 \ud1b5\uc99d, \ucda9\ud608, \ub208\ubb3c \ud758\ub9bc\uc774 \uc9c0\uc18d\ub420 \ub54c<\/li>\n<li>\uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc77c \ub54c<\/li>\n<li>\uc5b4\ub460\uc5d0 \uc801\uc751\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c8 \ub54c<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825\uc774 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc544\ub2cc, \uc0b6\uc758 \ud65c\ub825\uacfc \ud589\ubcf5\uc744 \uc774\uc5b4\uc8fc\ub294 \uc18c\uc911\ud55c \ucc3d\ubb38\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uc5b4, \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \ub354 \uc624\ub7ab\ub3d9\uc548 \uc990\uae30\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ud568\uaed8 \ub098\ub20c \uc774\uc57c\uae30\ub294 \ubc14\ub85c &#8216;\ub208 \uac74\uac15&#8217;\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uba70, \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac10\uac01\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \uc2dc\ub825 \uc800\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc744 \uc704\ud611\ud558\uace0, \ub54c\ub85c\ub294 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\ub9c8\uc800 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-20800","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20800"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20800\/revisions"}],"predecessor-version":[{"id":20801,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20800\/revisions\/20801"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}