{"id":20819,"date":"2026-04-14T08:28:50","date_gmt":"2026-04-14T08:28:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20819"},"modified":"2026-04-14T08:28:50","modified_gmt":"2026-04-14T08:28:50","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-783","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20819","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-783)"},"content":{"rendered":"<p>\uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc904\uc774\uace0 \ud2b9\ud788 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uace0\uc758 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \uc65c \ub354 \uc704\ud5d8\ud558\uba70, \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790, \uadf8\ub9ac\uace0 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ubc0f \ub300\ucc98 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub098 \uc2e0\uacbd \ubcd1\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ub290\uaef4\ub3c4 \uc801\uc808\ud788 \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \uc1fc\ud06c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ubc1c\ud604:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc2dc \uc2dd\uc740\ub540, \ub5a8\ub9bc \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \ud63c\ub3c8, \uc878\uc74c, \uc5b4\uc9c0\ub7fc\uc99d, \uc2e4\uc5b4\uc99d, \uc2ec\uc9c0\uc5b4 \ub1cc\uc878\uc911\uacfc \uc720\uc0ac\ud55c \uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc5b4 \uc9c4\ub2e8\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uace8\uc808 \uc0ac\uace0\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d \ubc1c\uc791, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1\uc758 \uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uc190\uc0c1 \uac00\ub2a5\uc131:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc774 \uc7a5\uc2dc\uac04 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ub1cc \uc190\uc0c1\uc774\ub098 \uc601\uad6c\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud560 \ub54c \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9 \uacfc\ub2e4:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc774\ub098 \uacbd\uad6c \uc57d\ubb3c \uc6a9\ub7c9\uc774 \ub108\ubb34 \ub9ce\uac70\ub098, \ud608\ub2f9\uc774 \ub0ae\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud588\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc758 \ubd88\uaddc\uce59\uc131:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc57d\uc744 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uac70\ub098, \uc2dd\uc0ac\ub97c \uac70\ub978 \ucc44 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac \ubc0f \ubc30\uc124 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc57d\ud6a8\uac00 \uae38\uac8c \uc720\uc9c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc740 \uacbd\uc6b0, \ub610\ub294 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub108\ubb34 \ub2a6\uc5b4\uc838 \uc57d\ubb3c \ud6a8\uacfc\uac00 \uba3c\uc800 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \ubd80\uc871:<\/strong> \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2e0\uccb4 \ud65c\ub3d9 \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ud3c9\uc18c\ubcf4\ub2e4 \uacfc\ub3c4\ud55c \uc6b4\ub3d9:<\/strong> \uacc4\ud68d \uc5c6\uc774 \uac11\uc790\uae30 \uc2ec\ud55c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778 \ubc0f \uac04\uc2dd \uc12d\ucde8\uac00 \ubbf8\ud761\ud560 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5 \uc6b4\ub3d9:<\/strong> \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uace0 \uc6b4\ub3d9\ud560 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ub354\uc6b1 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc774\ub098, \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub2e4\ub978 \uc57d\ubb3c \ubcf5\uc6a9\ub3c4 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uad00\ub9ac \uc218\uce59\uc744 \uc81c\ub300\ub85c \ub530\ub974\uc9c0 \ubabb\ud560 \ub54c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ucc9c \uc804\ub7b5<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uc640 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc804\ub7b5\ub4e4\uc744 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud558\uc5ec \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uce21\uc815 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \ubab8\uc774 \uc774\uc0c1\ud560 \ub54c\ub9c8\ub2e4 \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\uc758 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \uc720\uc6a9\ud55c \uc790\ub8cc\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\ubcc4 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc774\ud574:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ub3d9\ubc18 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc124\uc815\ub41c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc219\uc9c0\ud558\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud558\uac8c \ud608\ub2f9\uc744 \ub0ae\ucd94\ub824\ub294 \uc2dc\ub3c4\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uacc4\ud68d \ubc0f \uaddc\uce59\uc801\uc778 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4. \ud544\uc694\uc5d0 \ub530\ub77c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uac04\uc2dd\uc744 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uc870\uc808:<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1) \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c(\uc124\ud0d5, \ub2e8\uc74c\ub8cc \ub4f1)\uc740 \ud53c\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uacfc \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud0c8\uc218\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uce68 \uc5c4\uc218<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc815\ud655\ud788 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\uc2b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac70\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c\uacfc \uc2dd\uc0ac\uc758 \uc5f0\uad00\uc131 \uc774\ud574:<\/strong> \uc2dd\uc0ac \uc9c1\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774\ub098 \uc778\uc290\ub9b0\uc758 \uacbd\uc6b0, \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \uc2dd\uc0ac\uac00 \ub2a6\uc5b4\uc9c8 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uad00\ub9ac \ubcf4\uc870 \ub3c4\uad6c \uc0ac\uc6a9:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc54c\ub824\uc8fc\ub294 \uc54c\ub78c \uc571\uc774\ub098 \uc57d\ubb3c \ubcf4\uad00\ud568(pill organizer)\uc744 \ud65c\uc6a9\ud558\uc5ec \uaddc\uce59\uc801\uc778 \ubcf5\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc6b4\ub3d9 \uacc4\ud68d \uc218\ub9bd:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc77c \ub54c\ub294 \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uac04\uc2dd \uc900\ube44:<\/strong> \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc774\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \ubbf8\ub9ac \uac04\uc2dd(\uc8fc\uc2a4, \uc0ac\ud0d5 \ub4f1)\uc744 \uc900\ube44\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774\ub098, \ucee8\ub514\uc158\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c\ub294 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc74c\uc8fc\uc640 \uc800\ud608\ub2f9<\/h3>\n<ul>\n<li><strong>\uc74c\uc8fc\ub294 \uac00\uae09\uc801 \uc790\uc81c:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc791\uc6a9\uc744 \ud558\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc74c\uc8fc\ub97c \uac00\uae09\uc801 \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc2dc \uc8fc\uc758 \uc0ac\ud56d:<\/strong> \ubd88\uac00\ud53c\ud558\uac8c \uc74c\uc8fc\ud560 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uacfc \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \uc74c\uc8fc \ud6c4\uc5d0\ub294 \ub354\uc6b1 \uc790\uc8fc \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc74c\uc8fc\ub294 \uc57c\uac04 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc &#8217;15-15 \ubc95\uce59&#8217; \uc219\uc9c0<\/h3>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \uce21\uc815\ub418\uba74, \uc989\uc2dc \ub2e4\uc74c\uacfc \uac19\uc774 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>15g\uc758 \uc18d\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uc0ac\ud0d5 3~4\uac1c<\/li>\n<li>\uc8fc\uc2a4(\uacfc\uc77c \uc8fc\uc2a4, \ucf5c\ub77c \ub4f1) 120mL<\/li>\n<li>\uc124\ud0d5 1\uc21f\uac00\ub77d<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098 \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\uc73c\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ud638\uc804 \uc2dc \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd(\ube75, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd \uc5c6\uc744 \uc2dc:<\/strong> \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uc758\uc2dd\uc774 \ud63c\ubbf8\ud560 \uacbd\uc6b0, \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud569\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\ub294 \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ud22c\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uc18c\uc9c0:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uce74\ub4dc\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\uace0, \ube44\uc0c1\uc5f0\ub77d\ucc98\uc640 \ubcf5\uc6a9 \uc57d\ubb3c \uc815\ubcf4\ub97c \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \ub3d9\ub8cc\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc54c\ub824\uc8fc\uace0, \ube44\uc0c1 \uc2dc \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \ud0a4\ud2b8\ub97c \ubbf8\ub9ac \uc900\ube44\ud574 \ub450\uace0, \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uc815\uae30\uc801\uc778 \uc758\ub8cc \uc0c1\ub2f4 \ubc0f \uac80\uc9c4<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc \uafb8\uc900\ud55c \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uc744 \ub9cc\ub098 \ud608\ub2f9 \uad00\ub9ac \uc0c1\ud669, \uc57d\ubb3c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uc5b4\ub824\uc6c0, \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654 \ub4f1\uc744 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc870\uc815:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \ubcc0\ud558\uba74 \uc57d\ubb3c \uc6a9\ub7c9\uc774 \uc870\uc815\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uc758 \ud310\ub2e8\uc5d0 \ub530\ub77c \uc801\uc808\ud788 \uc57d\ubb3c \uc870\uc815\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ubc18 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc774 \ub610\ud55c \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \ud1b5\ud569\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc0b6\uc744 \uc704\ud574 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \uacc4\ud68d \uc218\ub9bd:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \ubaa9\ud45c\ub97c \uace0\ub824\ud55c \uac1c\ubcc4\ud654\ub41c \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \uc2dd\uc0ac\ub7c9, \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uba70, \uc800\ud608\ub2f9 \uc758\uc2ec \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uac01\uc801\uc73c\ub85c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc900\uc218\ud558\uace0, \uc778\uc290\ub9b0 \uc8fc\uc0ac \ub4f1 \uc57d\ubb3c \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc601\uc591 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \ub9de\ucdb0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uba70, \uac04\uc2dd \uc12d\ucde8 \ub4f1 \uc601\uc591 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ubcf4\uc870:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud568\uaed8 \ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uccb4\ud06c \ubc0f \uac04\uc2dd \uc12d\ucde8 \ub4f1 \uc548\uc804 \uc218\uce59\uc744 \uc9c0\ud0a4\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ubc0f \ub300\ucc98:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc &#8217;15-15 \ubc95\uce59&#8217;\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc751\uae09 \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \uc694\uccad\ud558\ub294 \ub4f1 \uc704\uae30 \uc0c1\ud669\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc640 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \ubcf4\uace0\ud558\uc5ec, \uc77c\uad00\uc131 \uc788\uace0 \ud6a8\uacfc\uc801\uc778 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c 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