{"id":20823,"date":"2026-04-14T08:28:54","date_gmt":"2026-04-14T08:28:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20823"},"modified":"2026-04-14T08:28:54","modified_gmt":"2026-04-14T08:28:54","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-779","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20823","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-779)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694!<\/p>\n<p>\ud3c9\uc548\ud55c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud55c \uc5b4\ub824\uc6c0\uc740 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc790\ub9ac\uc5d0\uc11c\ub294 <strong>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294 \uc2dd\ub2e8<\/strong>\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\uba39\ub294 \uac83\uc774 \uace7 \ub098\ub97c \ub9cc\ub4e0\ub2e4&#8217;\ub294 \ub9d0\ucc98\ub7fc, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud76c\ub9dd\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c, \uc9c0\uae08\ubd80\ud130 \ub1cc\ub97c \uc9c0\ud0a4\ub294 \ud604\uba85\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc774\uba70, \uadf8 \uc5d0\ub108\uc9c0\ub294 \uc804\uc801\uc73c\ub85c \uc74c\uc2dd\ubb3c\uc5d0\uc11c \uacf5\uae09\ub429\ub2c8\ub2e4. \ub1cc \uc138\ud3ec\ub294 \ub04a\uc784\uc5c6\uc774 \uc0c8\ub85c\uc6b4 \uc5f0\uacb0\uc744 \ub9cc\ub4e4\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc744 \ubd84\ube44\ud558\uba70, \uc774\ub7ec\ud55c \ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uae30 \uc704\ud574\uc11c\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud2b9\uc815 \uc2dd\ub2e8\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uba70, \ub1cc \uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \ub9c9\uc544 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131\uc801\uc778 \ub1cc \uc5fc\uc99d\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \uce58\ub9e4\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc29\uc9c0:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uc774\ub7ec\ud55c \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561 \uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\uc18c\uac00 \uacf5\uae09\ub418\ub824\uba74 \uac74\uac15\ud55c \ud608\uad00\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uc138\ud3ec \uc131\uc7a5 \ubc0f \uc720\uc9c0:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc0c8\ub85c\uc6b4 \ub1cc \uc138\ud3ec\uc758 \uc131\uc7a5(\uc2e0\uacbd \ubc1c\uc0dd)\uc744 \ucd09\uc9c4\ud558\uace0 \uae30\uc874 \ub1cc \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \ud575\uc2ec \uc2dd\ub2e8 \uc694\uc18c<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \uc2dd\ub2e8\uc740 \uc8fc\ub85c <strong>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8(Mediterranean Diet)<\/strong>\uacfc <strong>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\ub4e4\uc740 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uac15\uc870\ud558\uace0, \ud574\ub85c\uc6b4 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud558\ub294 \uacf5\ud1b5\uc810\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>1. \ub179\uc0c9 \uc78e\ucc44\uc18c: \ub1cc\ub97c \uc704\ud55c \uc288\ud37c\ud478\ub4dc<\/h3>\n<p>*   <strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94 \ub4f1:<\/strong> \uc774 \ucc44\uc18c\ub4e4\uc740 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ube44\ud0c0\ubbfc K\ub294 \ub1cc \uc138\ud3ec \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\uc77c \ud55c \ub07c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/p>\n<h3>2. \ubca0\ub9ac\ub958 \uacfc\uc77c: \ub1cc\uc758 \uc80a\uc74c\uc744 \uc9c0\ud0a4\ub294 \ud56d\uc0b0\ud654\uc81c<\/h3>\n<p>*   <strong>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac \ub4f1:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. &#8216;\ub1cc\uc758 \uc288\ud37c\uc2a4\ud0c0&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ub1cc \uac74\uac15\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uac04\uc2dd\uc73c\ub85c \uc0dd\uacfc\uc77c \uadf8\ub300\ub85c \uc12d\ucde8\ud558\uac70\ub098, \uc694\uac70\ud2b8\ub098 \uc2dc\ub9ac\uc5bc\uc5d0 \ub123\uc5b4 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958: \ub1cc \ud65c\ub3d9\uc744 \uc704\ud55c \uc88b\uc740 \uc9c0\ubc29<\/h3>\n<p>*   <strong>\ud638\ub450, \uc544\ubaac\ub4dc, \ub545\ucf69, \ud574\ubc14\ub77c\uae30 \uc528, \ud638\ubc15 \uc528 \ub4f1:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \uc131\ubd84, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uc758 \ubcf4\uace0\uc774\uba70, \uc544\ubaac\ub4dc\ub294 \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098, \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \ub4dc\uc138\uc694. \ub2e8, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ud1b5\uace1\ubb3c: \ub1cc\uc758 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n<p>*   <strong>\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00, \ubcf4\ub9ac \ub4f1:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<br \/>\n*   <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/p>\n<h3>5. \ub4f1\ud478\ub978 \uc0dd\uc120: \ub1cc\ub97c \uc704\ud55c \uc624\uba54\uac00-3\uc758 \ubcf4\uace0<\/h3>\n<p>*   <strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n*   <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uad6c\uc774\ub098 \ucc1c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \ucf69\ub958: \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc758 \uade0\ud615<\/h3>\n<p>*   <strong>\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucf69\ub958\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<br \/>\n*   <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \ucf69\uc790\ubc18, \uc0d0\ub7ec\ub4dc, \uc218\ud504 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c: \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc5ec\uc655<\/h3>\n<p>*   <strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \uc0ac\uc6a9\ud558\uac70\ub098, \uc694\ub9ac \uc2dc \ub9c8\uc9c0\ub9c9\uc5d0 \uc0b4\uc9dd \ub458\ub7ec \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>8. \uac00\uae08\ub958: \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h3>\n<p>*   <strong>\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1:<\/strong> \ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uac00\uae08\ub958\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uace0 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br \/>\n*   <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0 \uc0b6\uac70\ub098 \uad7d\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uc81c\ud55c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<p>\ud2b9\uc815 \uc74c\uc2dd\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0, \ud584 \ub4f1\uc740 \ud3ec\ud654 \uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong> \ud770 \ube75, \uacfc\uc790, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc988, \ubc84\ud130 \ub4f1 \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc720\uc81c\ud488:<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uc0dd\ud65c \uc18d \ud301<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ub2e8\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc0dd\ud65c\ud654\ud558\uae30 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>*   \ub9e4\uc8fc \uc7a5\ubcf4\uae30 \uc804\uc5d0 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ubca0\ub9ac\ub958, \ud1b5\uace1\ubb3c, \ub4f1\ud478\ub978 \uc0dd\uc120 \ub4f1\uc744 \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud574 \ubcf4\uc138\uc694. \uacc4\ud68d\uc801\uc778 \uc2dd\uc0ac\ub294 \ubd88\ud544\uc694\ud55c \uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \uc120\ud0dd<\/h3>\n<p>*   \ud280\uae30\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\uac70\ub098 \uc0b6\ub294 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uae30\ub984 \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc2e0\uc120\ud55c \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>*   \ubb3c\uc740 \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ub1cc\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<h3>4. \uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9 \uc720\uc9c0<\/h3>\n<p>*   \uacfc\uc2dd\uc740 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc2dd\ud558\uba70 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uac04\uc2dd\uc740 \uacac\uacfc\ub958\uc640 \uacfc\uc77c\ub85c<\/h3>\n<p>*   \uad70\uac83\uc9c8\uc774 \uc0dd\uac01\ub0a0 \ub54c\ub294 \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958, \uc528\uc557\ub958\ub97c \uc120\ud0dd\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h2>\uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud1b5\ud569\uc801 \uc811\uadfc<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8 \ud558\ub098\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc815\uc2e0 \ud65c\ub3d9:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958, \ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \ud559\uc2b5 \ub4f1\uc740 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\uace0 \uc548 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, <strong>\uac74\uac15\ud55c \uc0b6\uc758 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83<\/strong>\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc\uac00 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uad81\uae08\uc99d\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc815\uc131\uaecf \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \ud3c9\uc548\ud55c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud55c \uc5b4\ub824\uc6c0\uc740 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc790\ub9ac\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. &#8216;\uba39\ub294 \uac83\uc774 \uace7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20823","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20823"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20823\/revisions"}],"predecessor-version":[{"id":20824,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20823\/revisions\/20824"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}