{"id":20841,"date":"2026-04-14T08:29:20","date_gmt":"2026-04-14T08:29:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20841"},"modified":"2026-04-14T08:29:20","modified_gmt":"2026-04-14T08:29:20","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-784","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20841","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-784)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubcf4\ud638\uc790 \ubc0f \uac04\ubcd1\uc778 \uc5ec\ub7ec\ubd84\uaed8,<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0\ub3c4 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\uace0, \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uba70 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uad00\ub9ac \ubc29\ubc95\uc744 \ud568\uaed8 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc778 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>1. \uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uaed8 \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc744 \uad00\ub9ac\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c <strong>\uc800\ud608\ub2f9<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774\uae30\uc5d0, \ud608\ub2f9 \uc218\uce58\uac00 \uc801\uc815 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\uba74 \ub2e4\uc591\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uaed8 \uc800\ud608\ub2f9\uc740 \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1.1. \uc800\ud608\ub2f9\uc758 \uc815\uc758 \ubc0f \uc99d\uc0c1<\/h3>\n<p>\ud608\ub2f9 \uc218\uce58\uac00 \uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uc9c0\ub9cc, \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\ub4e4\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd08\uae30 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc190 \ub5a8\ub9bc, \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10, \uad6c\uc5ed\uac10<\/li>\n<li>\ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \ubd88\uc548\uac10, \ucd08\uc870\ud568<\/li>\n<li>\uc785\uc220 \uc8fc\ubcc0\uc774\ub098 \uc190\ub05d\uc774 \uc800\ub9bf\uc800\ub9bf\ud568<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\uac01\ud55c \uc99d\uc0c1 (\ub1cc \uae30\ub2a5 \uc800\ud558):<\/strong>\n<ul>\n<li>\uc9d1\uc911\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \ud750\ub9bc, \uc758\uc2dd \ud63c\ub780<\/li>\n<li>\ub9d0\uc774 \uc5b4\ub454\ud574\uc9c0\uac70\ub098 \ud6a1\uc124\uc218\uc124\ud568<\/li>\n<li>\uc878\uc74c, \uc2ec\ud55c \ud53c\ub85c\uac10<\/li>\n<li>\uacbd\ub828, \uc2e4\uc2e0, \ud63c\uc218 \uc0c1\ud0dc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4\uc640 \uac19\uc740 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc26c\uc6cc \uc800\ud608\ub2f9\uc784\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub97c <strong>&#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<h3>1.2. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc99d\uc0c1 \uc790\uccb4\uac00 \ubaa8\ud638\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ub780\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uc2ec\uac01\ud55c \uace8\uc808\uc774\ub098 \ub1cc \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<li><strong>\uc2ec\ub1cc\ud608\uad00 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ud608\uad00 \uacc4\ud1b5\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc545\ud654:<\/strong> \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc774 \ucc28\ub2e8\ub418\uba74 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \uc774\ubbf8 \uce58\ub9e4\ub97c \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc99d\uc0c1\uc774 \ub354\uc6b1 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/ul>\n<h2>2. \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong>\uac00 \ub2e8\uc21c\ud55c \uc218\uce58 \uc870\uc808\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud3c9\uc628\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774\ub77c \ubbff\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc608\ubc29 \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2.1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d<\/h3>\n<p><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815<\/strong>\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc0ac \uc804\ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud558\ub294 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9 \uc5ec\ubd80, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uacfc \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9 \ubcc0\ud654\uc758 \ud328\ud134\uc744 \uc774\ud574\ud558\uace0 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.\n<li><strong>\uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30 (CGM):<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0, \uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec 24\uc2dc\uac04 \ud608\ub2f9 \ubcc0\ud654\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/ul>\n<h3>2.2. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uc778\uc290\ub9b0 \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uacfc \uc778\uc290\ub9b0\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \uc798\ubabb \ubcf5\uc6a9\ud558\uba74 \uc800\ud608\ub2f9\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc8fc\uce58\uc758\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uac70\ub098 \uc8fc\uc0ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubc14\uafb8\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.\n<li><strong>\uc2dd\uc0ac\uc640 \uc5f0\uacc4:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc2dd\uc0ac\ub7c9\uacfc \uc5f0\uad00\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4.\n<li><strong>\uc778\uc290\ub9b0 \ubcf4\uad00 \ubc0f \uc8fc\uc0ac\ubc95:<\/strong> \uc778\uc290\ub9b0\uc740 \uc801\uc808\ud55c \uc628\ub3c4\uc5d0 \ubcf4\uad00\ud558\uace0, \uc8fc\uc0ac \ubd80\uc704\ub97c \ubc88\uac08\uc544 \uac00\uba70 \uc8fc\uc0ac\ud558\ub294 \ub4f1 \uc62c\ubc14\ub978 \uc8fc\uc0ac\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.\n<li><strong>\uc800\ud608\ub2f9 \uc720\ubc1c \uc57d\ubb3c \uc778\uc9c0:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc911 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.\n<\/ul>\n<h3>2.3. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc870\uc808\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \ub9c8\uc138\uc694:<\/strong> \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4\uc5d0\ub294 \uc808\ub300 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c\uc758 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c(\uc124\ud0d5, \ud770 \uc300\ubc25, \ubc00\uac00\ub8e8)\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\uace0, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud604\ubbf8, \uc7a1\uace1) \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uc11c\uc11c\ud788 \uc624\ub974\ub0b4\ub9ac\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n<li><strong>\ucde8\uce68 \uc804 \uac04\uc2dd:<\/strong> \ubc24\uc0ac\uc774 \uc800\ud608\ub2f9\uc774 \uac71\uc815\ub41c\ub2e4\uba74, \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \ucde8\uce68 \uc804 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc6b0\uc720, \ud06c\ub798\ucee4 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<li><strong>\uc808\uc8fc:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\ub2a5\ud55c \uc808\uc81c\ud558\uac70\ub098 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.\n<\/ul>\n<h3>2.4. \uc548\uc804\ud558\uace0 \uafb8\uc900\ud55c \uc6b4\ub3d9<\/h3>\n<p>\uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc798\ubabb\ub41c \ubc29\ubc95\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dc\uc791:<\/strong> \uc6b4\ub3d9 \uc804 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958, \uac15\ub3c4, \uc2dc\uac04\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uc6b4\ub3d9\uc744 \ubbf8\ub8e8\uac70\ub098 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc2dc\uc791\ud569\ub2c8\ub2e4.\n<li><strong>\uc800\ud608\ub2f9 \ub300\ube44 \uac04\uc2dd \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 <strong>\ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ub2f9\ubd84<\/strong>\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.\n<li><strong>\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ud0c8\uc218\ub97c \ub9c9\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4.\n<li><strong>\uacf5\ubcf5 \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/ul>\n<h3>2.5. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc218\uba74 \ubd80\uc871\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud569\ub2c8\ub2e4.\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc5ec \uc2e0\uccb4\uac00 \ud68c\ubcf5\ub418\uace0 \ud608\ub2f9 \uc870\uc808 \ud638\ub974\ubaac\uc774 \uade0\ud615\uc744 \uc774\ub8e8\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ubc95<\/h2>\n<p>\uc544\ubb34\ub9ac \uc870\uc2ec\ud574\ub3c4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3.1. &#8217;15-15 \uaddc\uce59&#8217;\uc744 \uae30\uc5b5\ud558\uc138\uc694!<\/h3>\n<p>\uc2a4\uc2a4\ub85c \uc758\uc2dd\uc774 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\ub080\ub2e4\uba74, \ub2e4\uc74c\uc758 <strong>&#8217;15-15 \uaddc\uce59&#8217;<\/strong>\uc744 \ub530\ub985\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>15g\uc758 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\uc0ac\ud0d5 3~4\uac1c<\/li>\n<li>\uc8fc\uc2a4 \ubc18 \ucef5 (120ml)<\/li>\n<li>\uc124\ud0d5 \ud55c \uc2a4\ud47c (15g)<\/li>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c<\/li>\n<\/ul>\n<p>        \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ub2f9\ubd84 \ud761\uc218\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.\n    <\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ud6c4 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ub4a4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ubc18\ubcf5:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uba74 \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 \uba40\ub9ac \ub0a8\uc558\ub2e4\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd(\uc608: \uc6b0\uc720\uc640 \ube75 \ud55c \uc870\uac01)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ol>\n<h3>3.2. \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/h3>\n<p>\ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc2a4\uc2a4\ub85c \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc774\ub77c\uba74 \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uace0, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac00\uc815\uc5d0 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uad6c\ube44\ud574\ub450\uace0, \uac00\uc871\uc774\ub098 \uac04\ubcd1\uc778\uc774 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n<li><strong>\uc751\uae09 \uc5f0\ub77d\ub9dd \uacf5\uc720:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3, \uac04\ubcd1\uc778 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0, \ube44\uc0c1\uc2dc \uc5f0\ub77d\ucc98\uc640 \ub300\ucc98 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uacf5\uc720\ud569\ub2c8\ub2e4.\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc \uc18c\uc9c0:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc5ec\ubd80, \ubcf5\uc6a9 \uc57d\ubb3c, \ube44\uc0c1 \uc5f0\ub77d\ucc98 \ub4f1\uc774 \uc801\ud78c \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\ub97c \ud56d\uc0c1 \uc9c0\ub2c8\uace0 \ub2e4\ub2c8\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n<\/ul>\n<h3>3.3. \ubcf4\ud638\uc790\uc640 \uac04\ubcd1\uc778\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c \ubcf4\ud638\uc790\uc640 <strong>\uac04\ubcd1\uc778<\/strong>\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1 \ubc0f \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubbf8\ub9ac \uc778\uc9c0\ud558\uace0 \ubbfc\uac10\ud558\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4.\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uce21\uc815\uc774 \uc5b4\ub835\ub2e4\uba74 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0, \uce21\uc815\uac12\uc744 \uc815\ud655\ud788 \uae30\ub85d\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc9c0\ud0a4\ub3c4\ub85d \ub3d5\uace0, \uc2dd\uc0ac\ub7c9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.\n<li><strong>\uc751\uae09 \ub300\ucc98 \uad50\uc721:<\/strong> &#8217;15-15 \uaddc\uce59&#8217;\uacfc \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95 \ub4f1 \uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \uad50\uc721\ubc1b\uc2b5\ub2c8\ub2e4.\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\ub098 \ud2b9\uc774\uc0ac\ud56d\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n<\/ul>\n<h2>4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc548\uc2ec \uad00\ub9ac<\/h2>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uacfc \uc548\uc804\ud55c <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong>\ub97c \uc704\ud574 \uc804\ubb38\uc801\uc778 <strong>\ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c <strong>\uc804\ubb38 \uc694\uc591 \ubcf4\ud638\uc0ac<\/strong>\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ub4e4\uc758 \uac71\uc815\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.\n<li><strong>\uc815\ud655\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uae30\ub85d\uc744 \uad00\ub9ac\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.\n<li><strong>\uc2dd\ub2e8 \ubc0f \uc601\uc591 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \uac00\ub2a5\ud558\ub3c4\ub85d \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \uc720\ub3c4\ud558\uba70, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac04\uc2dd \uc12d\ucde8\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc758 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0, \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \uc606\uc5d0\uc11c \uc548\uc804\ud558\uac8c \uc9c0\ucf1c\ubd05\ub2c8\ub2e4.\n<li><strong>\uc548\uc804\ud55c \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub3d5\uace0, \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \ubc1c\uc0dd\uc5d0 \ub300\ube44\ud558\uc5ec \uc138\uc2ec\ud55c \uad00\ucc30\uacfc \uc900\ube44\ub97c \ud569\ub2c8\ub2e4.\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09 \ub300\ucc98 \uad50\uc721 \ubc0f \uc9c0\uc6d0:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub978 &#8217;15-15 \uaddc\uce59&#8217; \uc801\uc6a9 \ubc0f \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ub4f1 \uc751\uae09 \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uce68\ucc29\ud558\uac8c \ub300\uc751\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.\n<li><strong>\ubcf4\ud638\uc790\uc640\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \ubcf4\ud638\uc790\uc5d0\uac8c \uc989\uc2dc \uc54c\ub9ac\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.\n<\/ul>\n<p>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uaed8 \ub9e4\uc6b0 \uc704\ud5d8\ud558\uc9c0\ub9cc, \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uaed8\uc11c \uac71\uc815 \uc5c6\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>5. \uacb0\ub860: \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc131<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \uc218\uce58 \uad00\ub9ac\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc548\uc804\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \uc788\ub2e4\uba74 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1, \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ud55c \ucca0\uc800\ud55c \ub300\ube44\ub294 \ubb3c\ub860, <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \uac19\uc740 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 <strong>\uc548\uc2ec \ucf00\uc5b4<\/strong>\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 <strong>\uc800\ud608\ub2f9<\/strong>\uc758 \ubd88\uc548\uac10\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud558\uc2e0 \uc810\uc774\ub098 <strong>\ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4<\/strong>\uc5d0 \ub300\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \ub0b4\uc77c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubcf4\ud638\uc790 \ubc0f \uac04\ubcd1\uc778 \uc5ec\ub7ec\ubd84\uaed8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0\ub3c4 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\uace0, \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uba70 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uad00\ub9ac \ubc29\ubc95\uc744 \ud568\uaed8 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc778 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc5b4\ub974\uc2e0\uc758 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