{"id":20890,"date":"2026-04-14T08:30:27","date_gmt":"2026-04-14T08:30:27","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20890"},"modified":"2026-04-14T08:30:27","modified_gmt":"2026-04-14T08:30:27","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-783","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20890","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-783)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc740 \uae4a\uc5b4\uc9c0\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd88\ud3b8\ud568\uacfc \ub9c8\uc8fc\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uc218\uba74&#8217;\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubc24\uc0c8 \ub4a4\ucc99\uc774\uba70 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac74\uac15\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ubc24\uc744 \uc704\ud574, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc2ec\uac01\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ubd88\uba74\uc99d\uc740 \ud754\ud788 \uacaa\ub294 \uc77c\uc774\ub77c\uba70 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \ub118\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <strong>\uc218\uba74 \ubd80\uc871\uc740 \uc804\uc2e0 \uac74\uac15\uc5d0 \uc5f0\uc1c4\uc801\uc778 \uc545\uc601\ud5a5<\/strong>\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4, \uc9d1\uc911\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \ud750\ub824\uc9d0\uc73c\ub85c \uc774\uc5b4\uc838 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ubc24\uc0d8 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \ub0ae \uc2dc\uac04 \uc878\uc74c\uacfc \ud53c\ub85c\ub294 \uade0\ud615 \uac10\uac01\uc744 \ub5a8\uc5b4\ub728\ub824 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uae30\uc874 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uad00\ub9ac \ub610\ud55c \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc73c\uba70, \uc545\uc21c\ud658\uc744 \ubc18\ubcf5\ud558\uba70 \uc0b6\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc57d\ud654:<\/strong> \uc219\uba74\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc704\ud611\ud558\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ud574\uacb0 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc80a\uc740 \uce35\uacfc\ub294 \ub2e4\ub978 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6d0\uc778\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\ub9ac\uc801 \ubcc0\ud654:<\/strong>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0, \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc8fc\uae30 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \uc0dd\uccb4 \uc2dc\uacc4\uac00 \uc55e\ub2f9\uaca8\uc838 \uc774\ub978 \uc800\ub141\uc5d0 \uc878\ub9ac\uace0 \uc0c8\ubcbd \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \uac74\uac15 \ubb38\uc81c:<\/strong>\n<ul>\n<li><strong>\ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uace0, \uc790\ub2e4\uac00 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc790\ub294 \ub3d9\uc548 \uc228\uc744 \uba48\ucd94\uac70\ub098 \uc595\uac8c \uc26c\uc5b4 \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0 \uc7a6\uc740 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \ubc24\uc5d0 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud558\uace0 \uac04\uc9c8\uac70\ub9ac\ub294 \ub290\ub08c \ub54c\ubb38\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \ube48\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \ubc24\uc5d0 \uc18c\ubcc0\uc744 \ubcf4\uae30 \uc704\ud574 \uc790\uc8fc \uae68\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804, \ucc9c\uc2dd, \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc758 \uc99d\uc0c1\uc774 \ubc24\uc5d0 \uc2ec\ud574\uc838 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong>\n<ul>\n<li>\uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c, \uac10\uae30\uc57d, \uc774\ub1e8\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \uc0dd\uae30\uac70\ub098 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uc694\uc778:<\/strong>\n<ul>\n<li><strong>\ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \uc790\uba74 \ubc24\uc7a0\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uce74\ud398\uc778\uc740 \uac01\uc131\uc744 \uc720\ub3c4\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud55c \ud65c\ub3d9\uc774 \uc5c6\uc73c\uba74 \ubc24\uc5d0 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ube5b, \uc628\ub3c4 \ub4f1 \ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd \ub610\ud55c \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ubc30\uc6b0\uc790\uc758 \uc0c1\uc2e4, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc744 \uc720\ubc1c\ud558\uba70 \uc218\uba74 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc77c\uc0c1\uc801\uc778 \uac71\uc815\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc7a0\ub4e4\uae30 \uc804 \uc0dd\uac01\uc5d0 \uc7a0\uae30\uac8c \ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 <strong>\ub2e4\uac01\uc801\uc778 \uc811\uadfc\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694<\/strong>\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ub3d5\uae30 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \ud658\uacbd \uac1c\uc120: \uc7a0\uc774 \uc798 \uc624\ub294 \uacf5\uac04 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uc678\ubd80 \ube5b\uacfc \uc18c\uc74c\uc774 \ucc28\ub2e8\ub418\ub3c4\ub85d \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c \ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub294 20~22\u00b0C, \uc2b5\ub3c4\ub294 50~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc120\ud0dd\ud558\uc5ec \ud3b8\uc548\ud568\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4\uc740 \uc624\uc9c1 \uc218\uba74\ub9cc\uc744 \uc704\ud574:<\/strong> \uce68\uc2e4\uc5d0\uc11c TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1\uc740 \ud53c\ud558\uace0 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \uc778\uc2dd\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \ud655\ub9bd: \uc0dd\uccb4 \uc2dc\uacc4 \uc870\uc728\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc744 \ud3ec\ud568\ud558\uc5ec \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc640 \uc0dd\uccb4 \ub9ac\ub4ec \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc9c0\ub9cc, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \ucd5c\uc18c\ud654:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \ub2a6\uc740 \uc624\ud6c4\uc5d0\ub294 \uc790\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\ub2e8 \uc870\uc808 \ubc0f \uc218\ubd84 \uc12d\ucde8 \uad00\ub9ac: \ubab8\uc744 \ud3b8\uc548\ud558\uac8c<\/h3>\n<ul>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \ucde8\uce68 \uc804 6\uc2dc\uac04 \uc774\ub0b4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\uc640 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc219\uba74\uc5d0 \uc88b\uc740 \uc74c\uc2dd:<\/strong> \ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac, \uacac\uacfc\ub958 \ub4f1\uc740 \uc219\uba74\uc744 \ub3d5\ub294 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud558\uc5ec \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \uc57c\uac04 \ube48\ub1e8\uac00 \uc788\ub2e4\uba74 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc548\uc815 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \ub9c8\uc74c \ub2e4\uc2a4\ub9ac\uae30<\/h3>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \uad00\ub9ac:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uc624\ub298 \uc788\uc5c8\ub358 \uac71\uc815\uac70\ub9ac\ub098 \ub0b4\uc77c \ud560 \uc77c\uc744 \ubbf8\ub9ac \uc815\ub9ac\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \ud3b8\uc548\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc744 \ud558\uba74\uc11c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uac10\uacfc \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ub3d9\ud638\ud68c \ud65c\ub3d9, \ubd09\uc0ac\ud65c\ub3d9 \ub4f1 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \ud65c\ub825\uc744 \ub418\ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \uc99d\ub300: \ud65c\uae30\ucc2c \ud558\ub8e8\uac00 \uc219\uba74\uc744 \ubd80\ub985\ub2c8\ub2e4<\/h3>\n<ul>\n<li><strong>\uc548\uc804\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c\uc758 \ud65c\ub3d9:<\/strong> \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\uac70\ub098, \uac04\ub2e8\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \ub0ae \ub3d9\uc548 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \ud65c\ub3d9\uc744 \ub298\ub9bd\ub2c8\ub2e4. \uc774\ub294 \ubc24\uc5d0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud53c\ub85c\uac10\uc744 \uc720\ub3c4\ud558\uc5ec \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \uc608\ubc29 \ud65c\ub3d9:<\/strong> \ud37c\uc990 \ub9de\ucd94\uae30, \ub3c5\uc11c, \uc190\uc73c\ub85c \ud558\ub294 \uc791\uc5c5 \ub4f1 \uc778\uc9c0 \ud65c\ub3d9\ub3c4 \ub0ae \uc2dc\uac04\uc744 \uc54c\ucc28\uac8c \ubcf4\ub0b4\uace0 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4: \ube14\ub8e8\ub77c\uc774\ud2b8\ub85c\ubd80\ud130\uc758 \ud574\ubc29<\/h3>\n<ul>\n<li><strong>\ucde8\uce68 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uba48\ucda5\ub2c8\ub2e4. \uc804\uc790\uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 <strong>\ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c<\/strong>\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131: \ub9de\ucda4\ud615 \ud574\uacb0\ucc45 \ucc3e\uae30<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \uc704\uc5d0 \uc81c\uc2dc\ub41c \ubc29\ubc95\ub4e4\uc744 \uc2dc\ub3c4\ud574\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uac70\ub098, \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ubc1b\ub294\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac(\uac00\uc815\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc)\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ud65c\uc6a9:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ud2b9\uc815 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9\uc5d0\uc11c \uc815\ubc00 \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I):<\/strong> \uc57d\ubb3c \uce58\ub8cc \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac1c\uc120\ud558\ub294 \uac80\uc99d\ub41c \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc870\uc815\uc774 \uac00\ub2a5\ud55c\uc9c0 \uac80\ud1a0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>&#8220;\uc774 \uc815\ub3c4\ub294 \uad1c\ucc2e\uaca0\uc9c0&#8221;\ub77c\uace0 \uc5ec\uae30\uba70 \ubd88\uba74\uc99d\uc744 \ubc29\uce58\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ud070 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc9c0\uccb4 \uc5c6\uc774 <strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc694\uccad<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1, \ud55c \ub2ec \uc774\uc0c1 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0<\/li>\n<li>\ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc2ec\ud55c \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ubc1b\ub294 \uacbd\uc6b0<\/li>\n<li>\ucf54\uace8\uc774, \uc218\uba74 \uc911 \ud638\ud761 \uba48\ucda4, \ub0ae \uc2dc\uac04 \uacfc\ub3c4\ud55c \uc878\uc74c \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0<\/li>\n<li>\ubd88\uba74\uc99d\uacfc \ud568\uaed8 \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0<\/li>\n<li>\ub2e4\uc591\ud55c \uc790\uac00 \ub178\ub825\uc744 \ud574\ubcf4\uc558\uc73c\ub098 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c \uc5b4\ub5a4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud558\ub294\uc9c0, \uc5b4\ub5a4 \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 <strong>\uc804\ubb38 \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4 \ubc0f \ub3d9\ud589 \uc11c\ube44\uc2a4<\/strong>\ub97c \ud1b5\ud574 \uc801\uadf9\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub298 \uacc1\uc5d0\uc11c \uac00\uc7a5 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2dc\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc120\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc740 \uae4a\uc5b4\uc9c0\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd88\ud3b8\ud568\uacfc \ub9c8\uc8fc\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uc218\uba74&#8217;\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubc24\uc0c8 \ub4a4\ucc99\uc774\uba70 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac74\uac15\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ubc24\uc744 \uc704\ud574, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-20890","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20890"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20890\/revisions"}],"predecessor-version":[{"id":20891,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20890\/revisions\/20891"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}