{"id":20912,"date":"2026-04-14T08:30:53","date_gmt":"2026-04-14T08:30:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20912"},"modified":"2026-04-14T08:30:53","modified_gmt":"2026-04-14T08:30:53","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-787","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20912","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-787)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uce58\ub9e4 \uc608\ubc29\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc548\ud0c0\uae5d\uac8c\ub3c4 \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \ub178\ub825\uc73c\ub85c \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\uac70\ub098 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc62c\ubc14\ub978 \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc774 \uace7 \ub1cc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc57d\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc2e0\uacbd \uc190\uc0c1\uc744 \uc904\uc774\ub294 \uc804\ubc18\uc801\uc778 \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n

1. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/h3>\n

\ud2b9\uc815 \uc601\uc591\uc18c \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc601\uc591 \ubd88\uade0\ud615\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c, \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \ud1b5\ud574 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc5bb\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

2. \ud1b5\uace1\ubb3c\uacfc \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc<\/h3>\n

\uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c\uc744, \uc721\ub958 \uc704\uc8fc\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958 \ub4f1\uc758 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \ub1cc \uac74\uac15\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

3. \uac00\uacf5\uc2dd\ud488 \ubc0f \ucca8\uac00\ubb3c \ucd5c\uc18c\ud654<\/h3>\n

\uc124\ud0d5, \uc18c\uae08, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uac00\uacf5\uc2dd\ud488\uacfc \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uc2e0\uc120\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

\ub1cc \uae30\ub2a5\uc740 \uc218\ubd84 \uc0c1\ud0dc\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ub1cc\uc758 \uc6d0\ud65c\ud55c \ud65c\ub3d9\uc744 \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc640 \uadf8 \uc2dd\ud488\uc6d0<\/h2>\n

\ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc \uc138\ud3ec \ubcf4\ud638, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131, \uc5fc\uc99d \uac10\uc18c \ub4f1 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uc5b4\ub514\uc11c \uc5bb\uc744 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n

1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n

\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ud559\uc2b5 \ubc0f \uae30\uc5b5\ub825\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc8fc\uc694 \uc2dd\ud488\uc6d0:<\/strong>\n
      \n
    • \ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58, \uccad\uc5b4 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5)<\/li>\n
    • \uc2dd\ubb3c\uc131 \uc2dd\ud488:<\/strong> \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc, \ud638\ub450, \ub4e4\uae30\ub984 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8 (\ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud3f4\ub9ac\ud398\ub180 \ub4f1)<\/h3>\n

      \ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud558\uba70, \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc8fc\uc694 \uc2dd\ud488\uc6d0:<\/strong>\n
          \n
        • \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 (\ud2b9\ud788 \uc9d9\uc740 \uc0c9 \ubca0\ub9ac\ub958)<\/li>\n
        • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1<\/li>\n
        • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1<\/li>\n
        • \uacfc\uc77c:<\/strong> \uac10\uade4\ub958, \ud0a4\uc704 \ub4f1<\/li>\n
        • \uc74c\ub8cc:<\/strong> \ub179\ucc28, \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B6, B9-\uc5fd\uc0b0, B12)<\/h3>\n

          \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\ub4e4\uc785\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub1cc \ud608\uad00 \uc190\uc0c1 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc8fc\uc694 \uc2dd\ud488\uc6d0:<\/strong>\n
              \n
            • \ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ubc14\ub098\ub098, \uac10\uc790<\/li>\n
            • \uc5fd\uc0b0 (B9):<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac<\/li>\n
            • \ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488 (\ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ubcc4\ub3c4\uc758 \ubcf4\ucda9 \ud544\uc694 \uac00\ub2a5\uc131)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              4. \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/h3>\n

              \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c0\uba70, \ub1cc \ud608\ub958 \uac1c\uc120\uacfc \uc2e0\uacbd \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc8fc\uc694 \uc2dd\ud488\uc6d0:<\/strong>\n
                  \n
                • \ucc44\uc18c \ubc0f \uacfc\uc77c:<\/strong> \uc591\ud30c, \uc0ac\uacfc, \ud3ec\ub3c4, \ud1a0\ub9c8\ud1a0<\/li>\n
                • \uc74c\ub8cc:<\/strong> \ub179\ucc28, \uc801\ud3ec\ub3c4\uc8fc (\uc801\ub2f9\ub7c9)<\/li>\n
                • \ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                  5. \uc2dd\uc774\uc12c\uc720<\/h3>\n

                  \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4 (\uc7a5-\ub1cc \ucd95). \uc2dd\uc774\uc12c\uc720\ub294 \uc720\uc775\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc744 \ucd09\uc9c4\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc8fc\uc694 \uc2dd\ud488\uc6d0:<\/strong>\n
                      \n
                    • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75, \uadc0\ub9ac<\/li>\n
                    • \ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1<\/li>\n
                    • \ucc44\uc18c \ubc0f \uacfc\uc77c:<\/strong> \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                      \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378<\/h2>\n

                      \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378\ub4e4\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                      1. MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/h3>\n

                      \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uc2dd\ub2e8\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \uac15\uc870\ud558\ub294 \uc2dd\ud488:<\/strong>\n
                          \n
                        • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 6\ud68c \uc774\uc0c1<\/li>\n
                        • \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n
                        • \ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/li>\n
                        • \uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c<\/li>\n
                        • \ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\uc0c1<\/li>\n
                        • \ud1b5\uace1\ubb3c:<\/strong> \ud558\ub8e8 3\ud68c \uc774\uc0c1<\/li>\n
                        • \uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1<\/li>\n
                        • \uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/li>\n
                        • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc2dd\uc6a9\uc720<\/li>\n<\/ul>\n<\/li>\n
                        • \uc81c\ud55c\ud558\ub294 \uc2dd\ud488:<\/strong>\n
                            \n
                          • \ubd89\uc740 \uc721\ub958 (\uc8fc 4\ud68c \uc774\ud558), \ubc84\ud130\/\ub9c8\uac00\ub9b0, \uce58\uc988, \ud328\uc2a4\ud2b8\ud478\ub4dc\/\ud280\uae34 \uc74c\uc2dd, \uc81c\uacfc\/\uc81c\ube75<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                            2. \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/h3>\n

                            \uc9c0\uc911\ud574 \uc5f0\uc548 \uc9c0\uc5ed \uc0ac\ub78c\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc2b5\uad00\uc73c\ub85c, \ub1cc \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958, \uc0dd\uc120\uc744 \uac15\uc870\ud558\uace0 \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc2dd\ud488\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n

                            3. \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \ud55c\uc2dd<\/h3>\n

                            \uc6b0\ub9ac \uc804\ud1b5 \ud55c\uc2dd\uc740 \ucc44\uc18c\uc640 \ucf69\ub958 \uc704\uc8fc\uc758 \ubc18\ucc2c, \ubc1c\ud6a8\uc2dd\ud488 \ub4f1\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801\uc778 \uc694\uc18c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud604\ub300\uc778\uc758 \uc2dd\uc2b5\uad00\uc5d0 \ub9de\uac8c \uc870\uc808\ud558\uba74 \ud6cc\ub96d\ud55c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \uac74\uac15\ud55c \ud55c\uc2dd \uad6c\uc131:<\/strong>\n
                                \n
                              • \uc8fc\uc2dd:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25<\/li>\n
                              • \ubc18\ucc2c:<\/strong> \ub2e4\uc591\ud55c \ub098\ubb3c \ubc18\ucc2c, \ucf69\ub958(\ub450\ubd80, \uccad\uad6d\uc7a5, \ub41c\uc7a5 \ub4f1) \uc694\ub9ac, \ub4f1\ud478\ub978\uc0dd\uc120 \uc870\ub9bc\/\uad6c\uc774<\/li>\n
                              • \ubc1c\ud6a8\uc2dd\ud488:<\/strong> \uae40\uce58, \ub41c\uc7a5\ucc0c\uac1c, \uccad\uad6d\uc7a5 \ub4f1 (\uc5fc\ubd84\uc740 \uc801\uac8c)<\/li>\n
                              • \uae30\ub984:<\/strong> \ucc38\uae30\ub984, \ub4e4\uae30\ub984 (\uc0dd\uc73c\ub85c \ubb34\uce68 \uc694\ub9ac\uc5d0 \ud65c\uc6a9)<\/li>\n
                              • \uad6d\/\ucc0c\uac1c:<\/strong> \uc5fc\ubd84\uc744 \uc904\uc774\uace0 \ucc44\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ub123\uae30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                \ud53c\ud574\uc57c \ud560 \uc2dd\ud488 \ubc0f \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n

                                \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\ub3c4 \uba85\ud655\ud788 \uc778\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                  \n
                                • \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ub192\uc740 \uc5f4\ub7c9\uacfc \ub0ae\uc740 \uc601\uc591\uac00, \ub2e4\ub7c9\uc758 \ucca8\uac00\ubb3c\ub85c \ub1cc \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
                                • \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ubc0f \ud3ec\ud654\uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\uc721 \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                • \uc124\ud0d5 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc778\uc9c0 \ub2a5\ub825\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ud770\uc300, \ud770 \ubc00\uac00\ub8e8 \ub4f1 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/li>\n
                                • \uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uc801\uc808\ud788 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30, \uc0dd\uc120 \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                                • \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \ub1cc \uc138\ud3ec\uc5d0 \ub3c5\uc131\uc744 \ubbf8\uce58\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  \uc2dd\ub2e8 \uc678 \uace0\ub824\uc0ac\ud56d<\/h2>\n

                                  \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ud568\uaed8 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcd1\ud589\ud558\uba74 \uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                    \n
                                  • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n
                                  • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub0ae \ub3d9\uc548 \uc313\uc778 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\ubbc0\ub85c, 7~8\uc2dc\uac04\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                                  • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
                                  • \uc0ac\ud68c\uc801 \ud65c\ub3d9 \ubc0f \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud559\uc2b5, \ucde8\ubbf8 \ud65c\ub3d9, \ub300\ud654 \ub4f1\uc740 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
                                  • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c, \uba85\uc0c1\uc774\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub4dc\ub9ac\ub294 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0<\/h2>\n

                                    \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc27d\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ud63c\uc790\uc11c \uc7a5\uc744 \ubcf4\uace0, \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0, \uac74\uac15\ud558\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \ubd80\ub2f4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                    \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucdb0 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc774 \uc2e4\uc81c\ub85c \uc2dd\ud0c1\uc5d0 \uc624\ub97c \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                                      \n
                                    • \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc601\uc591 \uc0c1\ub2f4:<\/strong> \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc2dd\ub2e8\uc744 \uc124\uacc4\ud558\uace0, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc870\uc5b8\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                                    • \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc7a5\ubcf4\uae30\ub97c \ub3d5\uace0, \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub85c \uc815\uc131\uaecf \uc2dd\uc0ac\ub97c \uc900\ube44\ud574 \ub4dc\ub9ac\uba70, \uc2dd\uc0ac \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc5d0\ub3c4 \uc12c\uc138\ud558\uac8c \ub300\uc751\ud569\ub2c8\ub2e4.<\/li>\n
                                    • \uac74\uac15\ud55c \uc7ac\ub8cc \uc120\ud0dd \ubc0f \uc870\ub9ac \uac00\uc774\ub4dc:<\/strong> \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uacfc \uc601\uc591\uc18c\ub97c \ucd5c\ub300\ud55c \uc0b4\ub9b4 \uc218 \uc788\ub294 \uc870\ub9ac\ubc95\uc744 \uc548\ub0b4\ud558\uc5ec, \ub9e4\uc77c \uac74\uac15\ud55c \uc2dd\uc0ac\uac00 \uac00\ub2a5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                                    • \ud1b5\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac:<\/strong> \uc2dd\ub2e8 \uad00\ub9ac \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc778\uc9c0 \ud65c\ub3d9, \uc815\uc11c \uc9c0\uc6d0 \ub4f1 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uad00\ub9ac\ub97c \ud1b5\ud569\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      \uacb0\ub860: \uc2dd\ud0c1 \uc704 \uc791\uc740 \ubcc0\ud654\uac00 \ub9cc\ub4dc\ub294 \ud070 \uae30\uc801<\/h2>\n

                                      \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub450\ub824\uc6cc\ud558\uae30\ubcf4\ub2e4\ub294 \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\ub4e4\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc2dc\uc791\uc740 \ubc14\ub85c \uc6b0\ub9ac\uc758 \uc2dd\ud0c1 \uc704\uc5d0\uc11c\ubd80\ud130\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub1cc\ub97c \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                                      \uc624\ub298\ubd80\ud130 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud589\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uac00\uafb8\uc5b4 \ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc800\ud76c\ub294 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uce58\ub9e4 \uc608\ubc29\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc548\ud0c0\uae5d\uac8c\ub3c4 \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \ub178\ub825\uc73c\ub85c \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\uac70\ub098 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-20912","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20912"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20912\/revisions"}],"predecessor-version":[{"id":20913,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20912\/revisions\/20913"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}