{"id":20934,"date":"2026-04-14T08:31:25","date_gmt":"2026-04-14T08:31:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20934"},"modified":"2026-04-14T08:31:25","modified_gmt":"2026-04-14T08:31:25","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-794","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20934","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-794)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8220;\uace0\ud608\uc555&#8221;\uc774\ub77c\ub294 \ub2e8\uc5b4\uc5d0 \ub108\ubb34 \ubd88\uc548\ud574\ud558\uac70\ub098 \ub099\ub2f4\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \ud568\uaed8 \uc2e4\uc9c8\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uad00\ub9ac\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc2dd\ud488 \uc120\ud0dd \uc694\ub839, \uadf8\ub9ac\uace0 \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud301\ub4e4\uc744 \uc0c1\uc138\ud788 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ud608\uc555\uc774 \ub192\ub2e4\ub294 \uac83\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \uacbd\ud654\ub418\uae30 \uc26c\uc6cc \uace0\ud608\uc555 \uc720\ubcd1\ub960\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uac74\uac15 \uc218\uba85\uc744 \ub298\ub9ac\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ubc14\ub85c **DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)**\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc784\uc774 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc73c\uba70, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \ucd5c\uc18c\ud654<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub098\ud2b8\ub968\uc5d0 \ub354 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8<\/h3>\n<p>\ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ud608\uc555 \uc870\uc808\ubfd0 \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc2dd\uc0ac<\/h3>\n<p>\ubc31\ubbf8\ubcf4\ub2e4\ub294 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>5. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ubc0f \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8 \uc120\ud0dd<\/h3>\n<p>\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc720\uc81c\ud488\uacfc \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ucf69\ub958 \ub4f1 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/h3>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc62c\ub9ac\ube0c\uc720 \ub4f1\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ud488 \uc120\ud0dd \uac00\uc774\ub4dc<\/h2>\n<h3><\ub098\ud2b8\ub968 \uc904\uc774\uae30: \ud53c\ud574\uc57c \ud560 \uc2dd\ud488 vs. \ucd94\ucc9c \uc2dd\ud488><\/h3>\n<ul>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ud1b5\uc870\ub9bc\ub958(\ucc38\uce58, \uaf41\uce58 \ub4f1), \uc5b4\ubb35, \ub77c\uba74, \uc989\uc11d\uc2dd\ud488<\/li>\n<li><strong>\uc7a5\ub958:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uc308\uc7a5 (\uc5fc\ub3c4\ub97c \ub0ae\ucd98 \uc81c\ud488 \uc120\ud0dd, \uc18c\ub7c9 \uc0ac\uc6a9)<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uae40\uce58(\ud2b9\ud788 \uc2dc\ud310 \uae40\uce58), \uc7a5\uc544\ucc0c, \uc813\uac08, \uc5fc\uc7a5 \uc0dd\uc120, \ud53c\ud074<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ubca0\uc774\ucee4\ub9ac:<\/strong> \uc9e0\ub9db \uacfc\uc790, \uc18c\uae08\ube75, \uce58\uc988 \ucf00\uc774\ud06c \ub4f1<\/li>\n<li><strong>\uc77c\ubd80 \uc591\ub150:<\/strong> \ucf00\ucca9, \ub9c8\uc694\ub124\uc988, \uad74\uc18c\uc2a4, \uce58\ud0a8\uc2a4\ud1a1, MSG<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488 \ubc0f \uc870\ub9ac \ud301:<\/strong>\n<ul>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \uc624\ub808\uac00\ub178 \ub4f1), \uc2dd\ucd08, \ub808\ubaac\uc999<\/li>\n<li><strong>\uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc \uc704\uc8fc:<\/strong> \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uace0\uae30, \uc0dd\uc120, \ucc44\uc18c, \uacfc\uc77c<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \uc2dc:<\/strong> \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uace0 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8, \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc<\/li>\n<li><strong>\uc2dd\ucd08, \uaca8\uc790, \uc640\uc0ac\ube44 \ub4f1:<\/strong> \uc801\ub2f9\ud788 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc758 \ubcc0\ud654 \uc8fc\uae30<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> &#8216;\uc800\ub098\ud2b8\ub968&#8217;, &#8216;\ub098\ud2b8\ub968 \ud568\ub7c9&#8217;\uc744 \uaf2d \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><\uce7c\ub968 \ud48d\ubd80\ud55c \uc2dd\ud488: \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ubcf4\ubb3c><\/h3>\n<p>\uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uba5c\ub860, \ud0a4\uc704, \ud1a0\ub9c8\ud1a0, \uc790\ub450<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uac10\uc790, \uace0\uad6c\ub9c8, \ubc84\uc12f, \ud638\ubc15, \uc544\ubcf4\uce74\ub3c4<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uac80\uc740\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c: \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\uc758 \ubcf4\uace0><\/h3>\n<p>\ud558\ub8e8 5\ud68c \uc774\uc0c1(\ucc44\uc18c 3\ud68c, \uacfc\uc77c 2\ud68c) \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc78e\ucc44\uc18c:<\/strong> \ucf00\uc77c, \uc2dc\uae08\uce58, \uc0c1\ucd94, \uc308\ucc44\uc18c<\/li>\n<li><strong>\ubfcc\ub9ac\ucc44\uc18c:<\/strong> \ub2f9\uadfc, \ubb34, \uc5f0\uadfc<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \uc0ac\uacfc, \ubc30, \ub538\uae30, \ud3ec\ub3c4 \ub4f1 \uc81c\ucca0 \uacfc\uc77c<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc0dd\uc73c\ub85c \uba39\uac70\ub098, \ucc1c, \ubb34\uce68, \ubcf6\uc74c \ub4f1\uc73c\ub85c \uc870\ub9ac. \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \ud1b5\uc9f8\ub85c \uc12d\ucde8\ud558\uc5ec \uc12c\uc720\uc9c8\uc744 \uc628\uc804\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><\ud1b5\uace1\ubb3c: \ud608\uc555\uacfc \uc7a5 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0><\/h3>\n<ul>\n<li><strong>\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud1b5\ubc00, \ud034\ub178\uc544<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\uc73c\ub85c \ub300\uccb4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8: \uadfc\uc721 \uc720\uc9c0\uc640 \ud3ec\ub9cc\uac10><\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud48d\ubd80)<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30 (\uaecd\uc9c8 \uc81c\uac70 \ud6c4 \uc12d\ucde8)<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ucf69, \ub450\uc720, \ub450\ubd80<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc800\uc9c0\ubc29 \uc694\uad6c\ub974\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988<\/li>\n<li><strong>\uc870\ub9ac \ubc29\ubc95:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc870\ub9bc \ub4f1\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><\uac74\uac15\ud55c \uc9c0\ubc29: \uc2ec\ud608\uad00 \uac74\uac15 \uc9c0\ud0b4\uc774><\/h3>\n<p>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc904\uc774\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984 (\uc18c\ub7c9 \uc0ac\uc6a9)<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4)<\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\uc0ac \uacc4\ud68d \ubc0f \uc870\ub9ac \ud301<\/h2>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n<p>\ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555 \ubcc0\ub3d9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uc18c\ub7c9\uc529 \uc790\uc8fc<\/h3>\n<p>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2dd\ub2e8 \uae30\ub85d\ud558\uae30<\/h3>\n<p>\ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8 \uc694\uc778\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>4. \uc74c\uc2dd \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778<\/h3>\n<p>\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>5. \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uae30<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud788 \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uc990\uac70\uc6c0\uacfc \uc18c\ud1b5\uc758 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc815\uc11c\uc801 \ub9cc\uc871\uac10\uc744 \ub192\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. (\ub2e8, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8 \uc81c\ud55c\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac \uc9c0\uc2dc\uc5d0 \ub530\ub985\ub2c8\ub2e4.)<\/p>\n<h3>7. \uc870\ub9ac \ubc29\ubc95 \ubcc0\ud654<\/h3>\n<p>\ud280\uae40 \ub300\uc2e0 \ucc1c, \uc0b6\uae30, \uad7d\uae30, \ubcf6\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc744 \ud65c\uc6a9\ud55c \uc790\uc5f0 \uc721\uc218\ub97c \ub0b4\uc5b4 \uc74c\uc2dd\uc758 \uae4a\uc740 \ub9db\uc744 \uc0b4\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \uc774\uac83\ub3c4 \uace0\ub824\ud558\uc138\uc694!<\/h2>\n<h3>1. \uc800\uc791(\uc539\ub294) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\ub294) \ub2a5\ub825<\/h3>\n<p>\uc774\uac00 \uc57d\ud558\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc900\ube44\ud569\ub2c8\ub2e4. \uc8fd, \uc73c\uae6c \ucc44\uc18c, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ub41c \uc0dd\uc120\uc774\ub098 \ub450\ubd80 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\uc695 \ubd80\uc9c4<\/h3>\n<p>\uc2dd\uc695\uc774 \uc5c6\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uba39\uae30 \uc88b\uc740 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uacfc\uc77c, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uacac\uacfc\ub958)\uc744 \uc81c\uacf5\ud558\uace0, \uc608\uc05c \uadf8\ub987\uc5d0 \ub2f4\uc544 \uc2dc\uac01\uc801\uc778 \uc990\uac70\uc6c0\uc744 \uc8fc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\uc77c\ubd80 \ud608\uc555\uc57d\uc740 \uc790\ubabd\uc774\ub098 \ud2b9\uc815 \uc2dd\ud488\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \ubb38\uc758\ud558\uc5ec \uc8fc\uc758\ud574\uc57c \ud560 \uc2dd\ud488\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2e0\uc7a5 \uc9c8\ud658 \ub3d9\ubc18 \uc5ec\ubd80<\/h3>\n<p>\ub9cc\uc57d \uace0\ud608\uc555\uacfc \ud568\uaed8 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uce7c\ub968, \ub2e8\ubc31\uc9c8, \uc778 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc9c0\ub3c4\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uace0\ub974\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638, \uc0dd\ud65c \uc2b5\uad00\uc744 \ubaa8\ub450 \uace0\ub824\ud574\uc57c \ud558\ub294 \uc12c\uc138\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\uace0 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \uc2dd\ub2e8 \uc900\ube44\ub97c \ub3d5\uace0, \uc601\uc591\uc0ac\uc640 \uc5f0\uacc4\ud558\uc5ec \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc744 \uc904\uc774\uba74\uc11c\ub3c4 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\uace0, \uc2dd\uc695 \ubd80\uc9c4\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc744 \uc5f0\uad6c\ud558\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \uc5b4\ub974\uc2e0\uc774 \uc990\uac81\uace0 \ud3b8\uc548\ud558\uac8c \uc2dd\uc0ac \uc2dc\uac04\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud55c \ubcf4\uc0b4\ud54c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 \ud63c\uc790 \uc2f8\uc6b0\ub294 \uc9c8\ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ub77c\uba74 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ub354 \uc548\uc815\uc801\uc778 \ud608\uc555\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc740 \uc57d\ubcf4\ub2e4 \uac15\ub825\ud55c \uce58\ub8cc\ubc95\uc774\uc790 \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c, \uafb8\uc900\ud558\uace0 \ud604\uba85\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uc2dc\uace0, \ud65c\ub825 \ub118\uce58\ub294 \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \uc800\ud76c\ub294 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8220;\uace0\ud608\uc555&#8221;\uc774\ub77c\ub294 \ub2e8\uc5b4\uc5d0 \ub108\ubb34 \ubd88\uc548\ud574\ud558\uac70\ub098 \ub099\ub2f4\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20934","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20934"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20934\/revisions"}],"predecessor-version":[{"id":20935,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20934\/revisions\/20935"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}