{"id":20977,"date":"2026-04-14T08:32:23","date_gmt":"2026-04-14T08:32:23","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20977"},"modified":"2026-04-14T08:32:23","modified_gmt":"2026-04-14T08:32:23","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-796","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20977","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-796)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \ub298 \ud798\uc4f0\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcfc \uc8fc\uc81c\ub294 \ubc14\ub85c <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud55c &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;<\/strong>\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ud608\ub2f9\uc744 \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc9c0\ub9cc, \uac04\ud639 \ud608\ub2f9\uc774 \uc9c0\ub098\uce58\uac8c \ub5a8\uc5b4\uc9c0\ub294 \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b \ud070 \uc704\ud5d8\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098 \uc778\uc9c0 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc2a4\uc2a4\ub85c \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc774\uace0, \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc0c1\uc138\ud55c \uc815\ubcf4\uc640 \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc8fc\ub41c \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub178\ud654\ub85c \uc778\ud55c \uc2e0\uacbd\uacc4 \ubcc0\ud654\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc81c\ub54c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \ub540, \ub5a8\ub9bc \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\ubcf4\ub2e4 \uc778\uc9c0 \ud63c\ub780, \uc878\uc74c, \ud798 \uc5c6\uc74c, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud589\ub3d9 \ubcc0\ud654 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ud754\ud574 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \uc800\ud558\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1\uc758 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud560 \uacbd\uc6b0 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658\uacfc\uc758 \ud63c\ub3d9:<\/strong> \uce58\ub9e4, \ub1cc\uc878\uc911 \ub4f1 \ub2e4\ub978 \uc2e0\uacbd\ud559\uc801 \uc9c8\ud658\uc758 \uc99d\uc0c1\uacfc \uc720\uc0ac\ud558\uc5ec \uc624\uc9c4\ub418\uac70\ub098 \uce58\ub8cc\uac00 \uc9c0\uc5f0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uac04 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc704\ud5d8 \uc694\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc778\ub4e4\uc774 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc798\ubabb\ub41c \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \ucc98\ubc29\ubc1b\uc740 \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc744 \ud22c\uc5ec\ud558\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc5d0 \ube44\ud574 \uc57d \uc6a9\ub7c9\uc774 \ub108\ubb34 \uac15\ud560 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ucc29\uc624:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\ucce4\uac70\ub098, \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uc81c\ub54c \ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc77c\ubd80 \uace0\ud608\uc555\uc57d, \uc2ec\uc7a5\uc57d \ub4f1\uc774 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ud6a8\uacfc\ub97c \uc99d\ud3ed\uc2dc\ucf1c \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uae30:<\/strong> \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud588\ub294\ub370 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uc73c\uba74 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5c8\uc744 \ub54c\ub3c4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2a6\uc740 \uc2dd\uc0ac:<\/strong> \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc9c0\uc5f0\ub418\uba74 \uc57d\ud6a8\uac00 \uba3c\uc800 \ubc1c\ud604\ub418\uc5b4 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud55c \uc6b4\ub3d9:<\/strong> \uac11\uc791\uc2a4\ub7fd\uac8c \ubb34\ub9ac\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uac70\ub098 \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815\uc744 \uc18c\ud640\ud788 \ud588\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uc0c1\uce58 \ubabb\ud55c \ud65c\ub3d9:<\/strong> \uc608\uc0c1\uce58 \ubabb\ud55c \ub178\ub3d9\uc774\ub098 \uc7a5\uc2dc\uac04 \uac77\uae30 \ub4f1\uc73c\ub85c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \ub9ce\uc544\uc9c0\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h3>4. \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558<\/h3>\n<ul>\n<li>\uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc778\uc290\ub9b0\uc774\ub098 \ud608\ub2f9\uac15\ud558\uc81c\uac00 \ubab8\uc5d0\uc11c \ubc30\ucd9c\ub418\ub294 \uc18d\ub3c4\uac00 \ub290\ub824\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uace0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc2e0\ud638: \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \uc99d\uc0c1\uc774 \ubbf8\ubb18\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc740 \ub2e4\uc74c \uc2e0\ud638\ub4e4\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ud615\uc801\uc778 \uc99d\uc0c1 (\uc80a\uc740\uce35\uacfc \uc720\uc0ac)<\/h3>\n<ul>\n<li><strong>\uc2dd\uc740\ub540, \uc9c4\ub540:<\/strong> \ubab8\uc5d0 \uac11\uc790\uae30 \ub540\uc774 \ub9ce\uc774 \ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc:<\/strong> \ubd88\uc548\ud558\uac70\ub098 \ucd08\uc870\ud55c \ub290\ub08c\uacfc \ud568\uaed8 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\uace0\ud514, \uacf5\ubcf5\uac10:<\/strong> \uac11\uc790\uae30 \uc2ec\ud55c \ud5c8\uae30\ub97c \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uc9c0\ub7ec\uc6c0, \ub450\ud1b5:<\/strong> \uba38\ub9ac\uac00 \ub775\ud558\uac70\ub098 \uc5b4\uc9c0\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ub85c\uac10, \ubb34\uae30\ub825\uac10:<\/strong> \uac11\uc790\uae30 \uae30\uc6b4\uc774 \ube60\uc9c0\ub294 \ub290\ub08c\uc774 \ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\uae30 \uc26c\uc6b4 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1 (\ud2b9\ud788 \uc8fc\uc758)<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \ud63c\ub3c8:<\/strong> \uac11\uc790\uae30 \ud6a1\uc124\uc218\uc124\ud558\uac70\ub098 \uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c\uc744 \ud5f7\uac08\ub824 \ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc878\uc74c, \uc758\uc2dd \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2ec\ub9ac \uac11\uc790\uae30 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uac70\ub098, \ubd88\ub7ec\ub3c4 \ubc18\uc751\uc774 \ub454\ud574\uc9d1\ub2c8\ub2e4. \uc2ec\ud558\uba74 \uc758\uc2dd\uc744 \uc783\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9, \uc9dc\uc99d, \ubd88\uc548\uac10, \uc6b0\uc6b8\uac10 \ub4f1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1, \ud718\uccad\uac70\ub9bc:<\/strong> \uade0\ud615 \uac10\uac01 \uc800\ud558\ub85c \uac11\uc790\uae30 \ub118\uc5b4\uc9c0\uac70\ub098 \ube44\ud2c0\uac70\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc57c \ud750\ub9bc, \ubc1c\uc74c \uc5b4\ub20c\ud568:<\/strong> \uc55e\uc774 \uc798 \uc548 \ubcf4\uc774\uac70\ub098, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\ub828, \ubc1c\uc791:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc758 \uacbd\uc6b0 \uacbd\ub828\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uad6c\uccb4\uc801\uc778 \uc804\ub7b5\uc744 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc774\uace0 \uc815\ud655\ud55c \ud608\ub2f9 \uce21\uc815<\/h3>\n<ul>\n<li><strong>\ucca0\uc800\ud55c \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub4f1 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubab8\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub974\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04, \ud65c\ub3d9\ub7c9, \ud2b9\uc774\uc0ac\ud56d \ub4f1\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc608\ubc29 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d \ud608\ub2f9 \uce21\uc815\uae30(CGM) \ud65c\uc6a9:<\/strong> \uc77c\ubd80 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc9c0\uc18d \ud608\ub2f9 \uce21\uc815\uae30(CGM)\uac00 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc54c\ub824\uc8fc\uc5b4 \ud6a8\uacfc\uc801\uc778 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc601\uc591 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uace0, \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ud608\ub2f9\uc774 \ub108\ubb34 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc704\uc8fc\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4. \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub9c9\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc758 \ud65c\uc6a9:<\/strong> \uc7a5\uc2dc\uac04 \uacf5\ubcf5\uc774 \uc608\uc0c1\ub418\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \ub610\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud608\ub2f9\uc774 \ub0ae\uc744 \ub54c\ub294 \uc18c\ub7c9\uc758 \uc720\uc81c\ud488, \uacac\uacfc\ub958, \uacfc\uc77c \ub4f1 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub9ac\ub294 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \uc5c4\uc218\ud558\uc5ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud2b9\uc9d5 \uc774\ud574:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc885\ub958\uc640 \uc57d\ud6a8 \ubc1c\ud604 \uc2dc\uac04, \uc9c0\uc18d \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\ub7c9, \uc2dd\uc0ac\ub7c9, \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654(\ub2e4\ub978 \uc9c8\ubcd1 \ubc1c\uc0dd, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1)\uac00 \uc788\uc744 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9 \ubc0f \uc885\ub958\ub97c \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac:<\/strong> \ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc815\ud574\uc9c4 \uc2dc\uac04 \ub0b4\uc5d0 \uc2dd\uc0ac\ub97c \uc644\ub8cc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc6b4\ub3d9<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc9c0\ub098\uce5c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc2dd\ud6c4 1~2\uc2dc\uac04 \ud6c4\uc5d0 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04\uc73c\ub85c \uc6b4\ub3d9\ud558\uba70, \ucee8\ub514\uc158\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c\ub294 \ud734\uc2dd\ud558\uac70\ub098 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \uc751\uae09 \ub300\ucc98 \uc900\ube44<\/h3>\n<ul>\n<li><strong>\ud56d\uc0c1 \ud734\ub300:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5, \ud3ec\ub3c4\ub2f9 \uc824\/\uc815, \uc8fc\uc2a4, \uc124\ud0d5\ubb3c \ub4f1 \ube68\ub9ac \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ubab8\uc5d0 \uc9c0\ub2c8\uace0 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>&#8217;15-15 \uaddc\uce59&#8217; \uae30\uc5b5:<\/strong>\n<ol>\n<li>\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc84c\uc744 \ub54c, <strong>15g\uc758 \ud0c4\uc218\ud654\ubb3c<\/strong>(\uac01\uc124\ud0d5 3-4\uac1c, \uc0ac\ud0d5 3-4\uac1c, \uc8fc\uc2a4 \ubc18 \ucef5 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15\ubd84 \ud6c4<\/strong> \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74, 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\ube75, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uc758\uc2dd\uc744 \uc783\uc744 \uc815\ub3c4\ub85c \uc2ec\ud55c \uc800\ud608\ub2f9\uc758 \uacbd\uc6b0, \ubbf8\ub9ac \ucc98\ubc29\ubc1b\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ubcf4\ud638\uc790\uac00 \ud22c\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ubc1b\uace0 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4. \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc778\uc2dd\ud45c\ub098 \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\ub97c \ud56d\uc0c1 \uc9c0\ub2c8\uace0 \ub2e4\ub140 \uc751\uae09 \uc0c1\ud669 \uc2dc \uc758\ub8cc\uc9c4\uc774 \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ubcf4\ud638\uc790\uc640 \uc758\ub8cc\uc9c4\uc758 \ud611\ub825<\/h3>\n<ul>\n<li><strong>\ubcf4\ud638\uc790\uc758 \uc5ed\ud560:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \uad00\ub9ac, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4, \ud608\ub2f9 \uce21\uc815 \ubcf4\uc870, \uc800\ud608\ub2f9 \uc99d\uc0c1 \uac10\uc9c0 \ubc0f \uc751\uae09 \ub300\ucc98 \ud6c8\ub828 \ub4f1 \ubcf4\ud638\uc790\uc758 \uc801\uadf9\uc801\uc778 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4:<\/strong> \uc8fc\uce58\uc758, \ub2f9\ub1e8 \uc804\ubb38 \uac04\ud638\uc0ac, \uc601\uc591\uc0ac \ub4f1\uacfc \uc815\uae30\uc801\uc73c\ub85c \uc0c1\ub2f4\ud558\uc5ec \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uc810\uac80\ud558\uace0 \ud544\uc694\uc2dc \uc870\uc815\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad50\uc721 \ucc38\uc5ec:<\/strong> \ub2f9\ub1e8 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc2b5\ub4dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc548\uc804\ud55c \ub2f9\ub1e8 \uad00\ub9ac<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\ub97c \ub9de\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc800\ud608\ub2f9\uacfc \uac19\uc740 \uc704\ud5d8 \uc0c1\ud669\uc744 \uc608\ubc29\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc911\uc810\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0 \uc5c6\uc774 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc804\ubb38\uc801\uc778 \uc694\uc591\ubcf4\ud638\uc0ac \uad50\uc721\uacfc \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac \uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac\uc640 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc138\uc2ec\ud558\uac8c \ub3d5\uace0, \uc800\ud608\ub2f9 \uc704\ud5d8 \uc9d5\ud6c4\ub97c \uc870\uae30\uc5d0 \ud30c\uc545\ud558\uc5ec \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ubb3c\ub860, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc5d0 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, 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\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c 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