{"id":20987,"date":"2026-04-14T08:32:37","date_gmt":"2026-04-14T08:32:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=20987"},"modified":"2026-04-14T08:32:37","modified_gmt":"2026-04-14T08:32:37","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-791","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=20987","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-791)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>\uc2dc\ub825 \uc800\ud558<\/strong>\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc5b4 \ud2b9\ubcc4\ud55c \uad00\uc2ec\uacfc \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc120\uba85\ud558\uac8c \ubc14\ub77c\ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uac00\uc871\ub4e4\uc758 \uc5bc\uad74\uc744 \ub610\ub837\ud558\uac8c \uae30\uc5b5\ud558\ub294 \uae30\uc068\uc744 \uc624\ub7ab\ub3d9\uc548 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc740 \ub2e8\uc21c\ud788 &#8216;\ubcf4\ub294 \uae30\ub2a5&#8217;\uc744 \ub118\uc5b4\uc12d\ub2c8\ub2e4. \ub3c5\ub9bd\uc801\uc778 \ud65c\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0, \ub099\uc0c1 \uc0ac\uace0\uc640 \uac19\uc740 \uc704\ud5d8\uc744 \uc608\ubc29\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \uc6b0\uc6b8\uac10\uc774\ub098 \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uae30\uc5d0, \uc801\uadf9\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc9c0\ud0a4\ub294 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc774 \ub354 \ub098\uc740 \uc77c\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc548\uacfc \uc9c8\ud658<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc740 \ub2e4\uc591\ud55c \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2dc\ub825\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc31\ub0b4\uc7a5:<\/strong> \ub208 \uc18d \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc218\uc220\ub85c \uce58\ub8cc\uac00 \uac00\ub2a5\ud558\uba70, \uc870\uae30\uc5d0 \ubc1c\uacac\ud560\uc218\ub85d \ud68c\ubcf5\uc774 \ube60\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5:<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc870\uae30 \uc9c4\ub2e8\uacfc \uafb8\uc900\ud55c \uc548\uc555 \uad00\ub9ac, \uc57d\ubb3c \uce58\ub8cc \ub4f1\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131:<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc911\uc2ec \uc2dc\uc57c\uac00 \uc65c\uace1\ub418\uac70\ub098 \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00, \ud761\uc5f0 \ub4f1\uc774 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uaf3d\ud788\uba70, \uc2dc\ub825 \uc800\ud558\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\uc548:<\/strong> \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ub3cb\ubcf4\uae30 \ub4f1\uc73c\ub85c \uc2dc\ub825\uc744 \uad50\uc815\ud560 \uc218 \uc788\uc73c\uba70, \uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uad6c\uac74\uc870\uc99d:<\/strong> \ub208\ubb3c \ubd84\ube44\ub7c9\uc774 \uc904\uac70\ub098 \ub208\ubb3c\uce35\uc758 \uade0\ud615\uc774 \uae68\uc838 \ub208\uc774 \ubed1\ubed1\ud558\uace0 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \ubd88\ud3b8\ud568\uc744 \uc57c\uae30\ud558\uba70, \uc801\uc808\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c\ubd80\ud130 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218!<\/h3>\n<p>\ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \ubc29\ubc95\uc740 \ubc14\ub85c <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud560\uc218\ub85d \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>1\ub144\uc5d0 \ud55c \ubc88<\/strong>\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ub208 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubc00 \uac80\uc0ac:<\/strong> \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc758 \uc870\uae30 \ubc1c\uacac \ubc0f \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d \uc218\ub9bd\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc548\uc555 \uce21\uc815, \uc2dc\uc57c \uac80\uc0ac, \ub9dd\ub9c9 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ub208\uc758 \uc885\ud569\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc81c\uc548:<\/strong> \ubcf4\ud638\uc790\ubd84\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc774 \uc815\uae30 \uac80\uc9c4\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc77c\uc815\uc744 \uad00\ub9ac\ud558\uace0, \ud544\uc694\uc2dc \ubcd1\uc6d0\uc5d0 \ub3d9\ud589\ud574 \ub4dc\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc2dd\uc2b5\uad00\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc73c\ub85c, \uc790\uc678\uc120 \ub4f1 \uc720\ud574 \uad11\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \ub178\uc778\uc131 \ud669\ubc18\ubcc0\uc131 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. <strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac<\/strong>\uc640 \uac19\uc740 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ub9dd\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. <strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc544\ub9c8\uc528<\/strong> \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc774\ub098 \uc2dd\ubb3c\uc131 \uae30\ub984\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc774\uba70, <strong>\ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \ub2ec\uac40 \ub178\ub978\uc790<\/strong>\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \ub208 \uc870\uc9c1\uc744 \ubcf4\ud638\ud558\uace0 \ubc31\ub0b4\uc7a5 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4. <strong>\uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ube0c\ub85c\ucf5c\ub9ac<\/strong> \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <strong>\uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \uc2dd\ubb3c\uc131 \uae30\ub984<\/strong>\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uc798 \ud65c\ub3d9\ud558\ub3c4\ub85d \ub3d5\uace0, \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\uad74, \uc18c\uace0\uae30, \ucf69\ub958, \uacac\uacfc\ub958<\/strong>\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc\uc5d0\ub294 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub208 \uac74\uac15 \ubcf4\uc870\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694<\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uba70, \ub208\uc758 \ub178\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 <strong>UV \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc120\uae00\ub77c\uc2a4 \uad6c\ub9e4 \uc2dc &#8216;UV 400&#8217; \ub610\ub294 &#8216;100% UV \ucc28\ub2e8&#8217; \ubb38\uad6c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc59 \ub113\uc740 \ubaa8\uc790 \ucc29\uc6a9:<\/strong> \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \ucc59 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uba74 \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud574\ubcc0\uc774\ub098 \uc0b0\ud589 \ub4f1 \uac15\ud55c \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\ub294 \ud658\uacbd\uc5d0\uc11c\ub294 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \uc870\uba85 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc740 \ube5b\uc5d0 \ubbfc\uac10\ud558\uace0 \ub300\ube44 \uac10\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc801\uc808\ud55c \uc870\uba85 \ud658\uacbd\uc740 \uc2dc\ub825 \ubcf4\ud638\uc640 \ub208\uc758 \ud53c\ub85c \uac10\uc18c\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc1d\uae30 \uc720\uc9c0:<\/strong> \uc9d1\uc548 \uc804\uccb4\ub97c \ub108\ubb34 \uc5b4\ub461\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud558\uace0, \ub3c5\uc11c\ub098 \ubc14\ub290\uc9c8 \ub4f1 \uc138\ubc00\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 <strong>\uad6d\ubd80 \uc870\uba85\uc744 \ucda9\ubd84\ud788 \ubc1d\uac8c<\/strong> \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube5b\uc774 \ubd80\uc871\ud558\uba74 \ub208\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc811 \uc870\uba85 \ud65c\uc6a9:<\/strong> \uc9c1\uc811\uc801\uc778 \uac15\ud55c \ube5b\uc740 \ub208\ubd80\uc2ec\uc744 \uc720\ubc1c\ud558\uace0 \ub208\uc744 \uc27d\uac8c \ud53c\ub85c\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc5ec \ubd80\ub4dc\ub7fd\uace0 \uade0\uc77c\ud55c \ubd84\uc704\uae30\ub97c \uc870\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> TV \uc2dc\uccad \uc2dc \uc8fc\ubcc0 \uc870\uba85\uc744 \uc644\uc804\ud788 \ub044\uc9c0 \uc54a\uace0, \ucc3d\ubb38\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc624\ub294 \uc9c1\uc0ac\uad11\uc120\uc740 \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub85c \uc870\uc808\ud558\ub294 \ub4f1 \ub208\ubd80\uc2ec\uc744 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00\uc744 \uad00\ub9ac\ud558\uc138\uc694<\/h3>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 <strong>\ube14\ub8e8\ub77c\uc774\ud2b8<\/strong>\ub294 \ub208\uc758 \ud53c\ub85c\ub3c4\ub97c \ub192\uc774\uace0 \ub9dd\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \ubbf8\ub514\uc5b4 \uc2dc\uccad \uc2dc\uac04\uc774 \ub298\uc5b4\ub0a8\uc5d0 \ub530\ub77c \uc774\uc5d0 \ub300\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>&#8217;20-20-20 \uaddc\uce59&#8217; \uc900\uc218:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30\ub97c 20\ubd84 \uc0ac\uc6a9\ud55c \ud6c4\uc5d0\ub294 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4. \uc774\ub294 \ub208 \uae5c\ube61\uc784 \ud69f\uc218\ub97c \ub298\ub824 \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uba74 \ubc1d\uae30 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud558\uac8c \uc870\uc808\ud558\uace0, \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5(\ub098\uc774\ud2b8 \ubaa8\ub4dc)\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ub984\uc744 \ubd80\ucc29\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\uc740 \ud53c\ud558\uace0, \uc911\uac04\uc911\uac04 \ub208\uc744 \uac10\uac70\ub098 \uba3c \uacf3\uc744 \ubcf4\uba70 \ucda9\ubd84\ud788 \ud734\uc2dd\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uac00\uae09\uc801 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub208\uc5d0 \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<p>\uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \ud070 \ub208 \uac74\uac15\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc740 \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucee4\ud53c\ub098 \ud0c4\uc0b0\uc74c\ub8cc\ubcf4\ub2e4\ub294 \ub9d1\uc740 \ubb3c\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5 \ub4f1 \uc5ec\ub7ec \uc548\uacfc \uc9c8\ud658\uc758 \uc8fc\ub41c \uc704\ud5d8 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub208\uc73c\ub85c \uac00\ub294 \ud608\uc561 \uc21c\ud658\uc744 \ubc29\ud574\ud558\uace0 \uc720\ud574 \uc0b0\uc18c\ub97c \uc0dd\uc131\ud558\uc5ec \ub208 \uac74\uac15\uc744 \uc2ec\uac01\ud558\uac8c \ud574\uce69\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \uace0\ud608\uc555\uc131 \ub9dd\ub9c9\ubcd1\uc99d \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc9c8\ud658 \uad00\ub9ac\uc640 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \uc800\ud558\ub294 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc9d1\uc548\uc5d0 \ubd88\ud544\uc694\ud55c \uc7a5\uc560\ubb3c\uc744 \uc81c\uac70\ud558\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ucc98\ub9ac \ub4f1 \uc548\uc804\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uc6b4\ub3d9 \ubc0f \ub9c8\uc0ac\uc9c0:<\/strong> \ub208 \uc8fc\uc704 \uadfc\uc721\uc744 \uc774\uc644\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\ub294 \uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9\uc774\ub098 \uc628\ucc1c\uc9c8, \uc9c0\uc555 \ub4f1\uc744 \ud1b5\ud574 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc548\uacfc\ub97c \ubc29\ubb38\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ud63c\ud0c1<\/li>\n<li>\ub208\uc5d0 \ubcf4\uc774\ub294 \ube44\ubb38\uc99d(\ub0a0\ud30c\ub9ac\uc99d)\uc758 \uc99d\uac00 \ub610\ub294 \ubc88\uca4d\uac70\ub9bc<\/li>\n<li>\uc2dc\uc57c\uc758 \ud55c \ubd80\ubd84\uc774 \uac00\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc99d\uc0c1<\/li>\n<li>\ub208\uc758 \ud1b5\uc99d, \uc2ec\ud55c \ucda9\ud608, \ub208\ubb3c \uacfc\ub2e4 \ubd84\ube44<\/li>\n<li>\ub450\ud1b5\uacfc \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uc2dc\uc57c \uc774\uc0c1\uc774\ub098 \ubcf5\uc2dc(\uc0ac\ubb3c\uc774 \uacb9\uccd0 \ubcf4\uc774\ub294 \ud604\uc0c1)<\/li>\n<li>\uc5b4\ub460 \uc18d\uc5d0\uc11c \uc801\uc751\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uac70\ub098 \uc57c\uac04 \uc2dc\ub825\uc774 \ud604\uc800\ud788 \uc800\ud558\ub420 \ub54c<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ub208\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uc120\uba85\ud55c \uc2dc\uc57c\ub97c \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc138\uc2ec\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub9cc\ub07d\ud558\uc138\uc694!<br \/>\n\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dc\ub825 \uc800\ud558\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc5b4 \ud2b9\ubcc4\ud55c \uad00\uc2ec\uacfc \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc120\uba85\ud558\uac8c \ubc14\ub77c\ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uac00\uc871\ub4e4\uc758 \uc5bc\uad74\uc744 \ub610\ub837\ud558\uac8c \uae30\uc5b5\ud558\ub294 \uae30\uc068\uc744 \uc624\ub7ab\ub3d9\uc548 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-20987","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20987"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20987\/revisions"}],"predecessor-version":[{"id":20988,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/20987\/revisions\/20988"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}