{"id":21070,"date":"2026-04-14T08:34:35","date_gmt":"2026-04-14T08:34:35","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21070"},"modified":"2026-04-14T08:34:35","modified_gmt":"2026-04-14T08:34:35","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-801","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21070","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-801)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \uace0\ud608\uc555 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc775\ud788 \uc54c\uace0 \uacc4\uc2e4 \uac81\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc9c0\ub9cc, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ub3d5\uae30 \uc704\ud574, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\ud0c1\uc744 \ucc28\ub9ac\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2e4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555\uacfc \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc838 \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc555\ub825\uc744 \uac00\ud558\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555\uc740 \ub354\uc6b1 \ud754\ud558\uac8c \ub098\ud0c0\ub098\uace0 \uadf8 \uc704\ud5d8\uc131\ub3c4 \ucee4\uc9d1\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 <strong>\uafb8\uc900\ud558\uace0 \uccb4\uacc4\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub294 \uace0\ud608\uc555\uc758 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd9c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub3d9\ubc18\ub420 \uc218 \uc788\ub294 \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 &#8220;\uc2f1\uac81\uac8c \uba39\ub294 \uac83&#8221; \uc774\uc0c1\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 \uc694\uc18c\ub97c \uc904\uc774\ub294 <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/strong>\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<p><strong>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94<\/strong>\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uc2dd\ub2f9 \uc74c\uc2dd\uc740 \uac04\uc774 \uac15\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc8fc\ubb38 \uc2dc &#8220;\uc2f1\uac81\uac8c&#8221; \uc694\uccad\ud558\uace0 \uad6d\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc591\ub150 \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uc138\uc694. \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uc5b4 \uac10\uce60\ub9db\uc744 \ub354\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<p>\ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \uac10\uc790, \uace0\uad6c\ub9c8, \ud1a0\ub9c8\ud1a0, \ucf69\ub958 \ub4f1 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.)<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc2dc\uae08\uce58, \ub2e4\uc2dc\ub9c8 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)\uc744 \uc2e4\ucc9c\ud558\uc138\uc694<\/h3>\n<p>DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\uc0ac\ubc95\uc73c\ub85c, \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uac00 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacfc\uc77c\uacfc \ucc44\uc18c \ud48d\ubd80\ud558\uac8c:<\/strong> \ud558\ub8e8 5\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc77c\ubc18 \uc720\uc81c\ud488 \ub300\uc2e0 \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8\ub97c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uae30\ub984\uae30 \uc5c6\ub294 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uacac\uacfc\ub958, \uc528\uc557\ub958 \uc801\ub2f9\ub7c9:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \ucc59\uae30\uc138\uc694.<\/li>\n<li><strong>\uc9e0 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ubd89\uc740 \uace0\uae30, \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ucd5c\ub300\ud55c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc81c\ud55c\ud558\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984, \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc12d\ucde8 \uc81c\ud55c:<\/strong> \ud280\uae34 \uc74c\uc2dd, \uc721\ub958\uc758 \uae30\ub984, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc12c\uc720\uc9c8\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud558\ub8e8 \uad8c\uc7a5\ub7c9 \uc774\uc0c1 \uc12d\ucde8.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1.<\/li>\n<\/ul>\n<h3>6. \uc54c\ucf54\uc62c\uacfc \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc870\uc808\ud558\uc138\uc694<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\ub3c4 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\uace0, \uac00\ub2a5\ud558\ub2e4\uba74 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778:<\/strong> \ucee4\ud53c\ub294 \ud558\ub8e8 1~2\uc794 \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\uace0, \uc800\ub141 \uc2dc\uac04\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uc2dd\ud488 \ucd94\ucc9c<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud560 \ub54c \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uba39\uace0 \ud53c\ud574\uc57c \ud560\uc9c0 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uad8c\uc7a5 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc, \uac00\uc9c0 \ub4f1 \ubaa8\ub4e0 \uc2e0\uc120\ud55c \ucc44\uc18c<\/li>\n<li><strong>\uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \uc624\ub80c\uc9c0, \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac, \ud0a4\uc704 \ub4f1 (\ud558\ub8e8 2~3\ud68c \uc801\uc815\ub7c9)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c\ub958:<\/strong> \ud604\ubbf8, \uc7a1\uace1\ubc25(\ubcf4\ub9ac, \uadc0\ub9ac, \ucf69), \ud1b5\ubc00\ube75, \ud1b5\uadc0\ub9ac, \uba54\ubc00<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \uc2dd\ud488:<\/strong> \ub2ed\uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58, \uac08\uce58 \ub4f1), \ub450\ubd80, \ucf69\ub958, \uacc4\ub780, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \uc544\ubcf4\uce74\ub3c4<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 (\uc18c\uae08 \ud568\ub7c9 \ub0ae\uc740 \uac83)<\/li>\n<\/ul>\n<h3>\uc8fc\uc758\ud574\uc57c \ud560 \uc2dd\ud488 (\uc12d\ucde8 \uc81c\ud55c \ub610\ub294 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488)<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\uac00\uacf5\uc721 (\ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8), \ud1b5\uc870\ub9bc (\ucc38\uce58\uce94, \uaf41\uce58\uce94 \ub4f1)<\/li>\n<li>\uad6d\ubb3c \uc694\ub9ac (\ucc0c\uac1c, \uad6d, \ub77c\uba74 \uad6d\ubb3c), \uc5fc\uc7a5 \uc2dd\ud488 (\uc7a5\uc544\ucc0c, \uc813\uac08)<\/li>\n<li>\uacfc\uc790, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc808\uc778 \uc0dd\uc120<\/li>\n<li>\uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5 \ub4f1 \uc591\ub150\ub958\ub294 \uc18c\ub7c9\ub9cc \uc0ac\uc6a9<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\ud280\uae34 \uc74c\uc2dd, \uc721\ub958\uc758 \uae30\ub984 \ubd80\uc704, \uaecd\uc9c8<\/li>\n<li>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc2dd\ubb3c\uc131 \ud06c\ub9bc<\/li>\n<li>\uacfc\uc790, \ucf00\uc774\ud06c, \ube75 \ub4f1 \uac00\uacf5\ub41c \ubca0\uc774\ucee4\ub9ac\ub958<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c\uc8fc\uc2a4 (\ucca8\uac00\ub2f9), \ubbf9\uc2a4\ucee4\ud53c<\/li>\n<li>\ucd08\ucf5c\ub9bf, \uc0ac\ud0d5, \uc824\ub9ac \ub4f1 \ub2e8 \uc74c\uc2dd<\/li>\n<li>\uc2dc\ub7fd, \uafc0 \ub4f1 \ub2f9\ub958\ub294 \uc801\uc815\ub7c9\ub9cc \uc0ac\uc6a9<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c, \uce74\ud398\uc778<\/strong><\/li>\n<\/ul>\n<h2>\ubcf4\ud638\uc790\/\uac00\uc871\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131 \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uc9c1\uc811 \ucc59\uae30\ub294 \ubcf4\ud638\uc790\ub098 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd98 \uc2dd\ub2e8 \uacc4\ud68d<\/h3>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \ub9e4 \ub07c\ub2c8 \ucc44\uc18c, \ub2e8\ubc31\uc9c8, \ud1b5\uace1\ubb3c\uc774 \uace8\uace0\ub8e8 \ud3ec\ud568\ub418\ub3c4\ub85d \ub2e4\uc591\ud55c \uc0c9\uae54\uacfc \uc885\ub958\uc758 \uc2dd\uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc81c\ucca0 \uc2dd\uc7ac\ub8cc:<\/strong> \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70, \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc27d\uace0 \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\uad7d\uae30, \ucc0c\uae30, \uc0b6\uae30:<\/strong> \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\ub294 \ud280\uae40\uc774\ub098 \ubcf6\uc74c \ub300\uc2e0 \uad7d\uae30, \ucc0c\uae30, \uc0b6\uae30 \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc:<\/strong> \ub9c8\ub298, \ud30c, \uc0dd\uac15, \uc591\ud30c, \ubc84\uc12f \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\uc640 \ucc44\uc218\ub85c \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n<li><strong>\uc18c\uae08 \ub300\uc2e0 \ub2e4\ub978 \uc591\ub150:<\/strong> \uc2dd\ucd08, \ub808\ubaac\uc999, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2f1\uac70\uc6b4 \ub9db\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\ubb3c:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub3c4\ub85d \uaca9\ub824\ud558\uc138\uc694. \uc2dd\uc0ac \uc804\uc774\ub098 \uc2dd\uc0ac \uc911\uac04\uc5d0 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uac00\ub2f9 \ucc28:<\/strong> \ubcf4\ub9ac\ucc28, \uacb0\uba85\uc790\ucc28 \ub4f1 \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ubb34\uac00\ub2f9 \ucc28\ub97c \uc81c\uacf5\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc0ac \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\uc990\uac70\uc6b4 \ubd84\uc704\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud558\uace0 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \ub9cc\ub4e4\uc5b4 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ud568\uaed8 \uc2dd\uc0ac\ud558\uae30:<\/strong> \uac00\ub2a5\ud558\uba74 \uac00\uc871\uc774 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc815\uc11c\uc801\uc778 \uc720\ub300\uac10\uc744 \ub192\uc5ec\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac1c\ubcc4\uc801\uc778 \ud544\uc694\uc5d0 \ub9de\ucd98 \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\uae30\ud0c0 \uc9c8\ud658 \uace0\ub824:<\/strong> \ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ud574\ub2f9 \uc9c8\ud658\uc758 \uc2dd\ub2e8 \uc9c0\uce68\ub3c4 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc120\ud638\ub3c4 \ubc18\uc601:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \uc120\ud638\ub3c4\ub97c \ubc18\uc601\ud558\uc5ec \uc2dd\ub2e8\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uba74, \uc2dd\uc0ac \ub9cc\uc871\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \ud63c\uc790\uc11c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\uac70\ub098 \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74, \uc758\uc0ac, \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc774 <strong>\ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144<\/strong>\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc0ac\ub791\uacfc \uad00\uc2ec\uc758 \ud45c\ud604\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \uae30\uc801\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc870\uae08\uc529 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uba70 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uad00\ub9ac\ud574 \ub098\uac00\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc5b8\uc81c\ub098 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uad00\ub828\ud558\uc5ec \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758 \uc8fc\uc2ed\uc2dc\uc624. \uc804\ubb38\uac00\uc758 \uce5c\uc808\ud55c \uc0c1\ub2f4\uc774 \uae30\ub2e4\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uac74\uac15\ud55c \uc2dd\ud0c1, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \uace0\ud608\uc555 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc775\ud788 \uc54c\uace0 \uacc4\uc2e4 \uac81\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc9c0\ub9cc, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-21070","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21070"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21070\/revisions"}],"predecessor-version":[{"id":21071,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21070\/revisions\/21071"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}