{"id":21133,"date":"2026-04-14T08:36:00","date_gmt":"2026-04-14T08:36:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21133"},"modified":"2026-04-14T08:36:00","modified_gmt":"2026-04-14T08:36:00","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-798","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21133","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-798)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uac71\uc815\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uc5b4 \ubcfc\uae4c \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \uc5f4\uc1e0, \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc \uc6b0\ub9ac \uc0ac\ud68c \uc804\uccb4\uc758 \uad00\uc2ec\uc0ac\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2ac\ud37c\ud558\uac70\ub098 \uc88c\uc808\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uac15\uc870\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8, \ub9db\uc788\ub294 \uc2dd\ud0c1 \uc704\uc5d0\uc11c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc9c0\ud61c\ub97c \ubc30\uc6cc\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \uc5f0\uacb0\uace0\ub9ac: \ub1cc \uac74\uac15\uc758 \uae30\ubc18\uc744 \ub2e4\uc9c0\ub2e4<\/h2>\n<p>\uce58\ub9e4\ub294 \ub1cc \uae30\ub2a5\uc758 \uc810\uc9c4\uc801\uc778 \uc190\uc0c1\uc73c\ub85c \uae30\uc5b5\ub825, \uc778\uc9c0 \ub2a5\ub825, \ud310\ub2e8\ub825 \ub4f1\uc774 \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc774 \uc0ac\uc6a9\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc18c\ubaa8\ud558\ub294 \uc544\uc8fc \ud65c\ub3d9\uc801\uc778 \uae30\uad00\uc774\uba70, \uc774 \uc5d0\ub108\uc9c0\ub97c \uc5b4\ub514\uc11c \uc5bb\ub294\uc9c0, \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294\uc9c0\uac00 \ub1cc \uac74\uac15\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc5fc\uc99d \ubc18\uc751 \uc870\uc808:<\/strong> \ud2b9\uc815 \uc74c\uc2dd\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \ud589\ubcf5\uac10, \uc9d1\uc911\ub825, \uae30\uc5b5\ub825\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc740 \ud2b9\uc815 \uc544\ubbf8\ub178\uc0b0\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561 \uacf5\uae09 \uac1c\uc120:<\/strong> \ub1cc\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uacf5\uae09\ub418\ub824\uba74 \uac74\uac15\ud55c \ud608\uad00\uc774 \ud544\uc218\uc801\uc774\uba70, \uc2dd\ub2e8\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c:<\/strong> \ub178\ud654\uc640 \uc9c8\ubcd1\uc758 \uc8fc\ubc94\uc778 \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294\ub370, \ud56d\uc0b0\ud654 \uc2dd\ud488\uc740 \uc774\ub97c \uc911\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uba70, \uce58\ub9e4 \uad00\ub828 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc5b4\ub5a4 \uc2dd\ub2e8\uc774 \uc6b0\ub9ac\uc758 \ub1cc\ub97c \uc80a\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub294\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\ud2b9\uc815 &#8216;\ub9c8\ubc95\uc758 \uc74c\uc2dd&#8217; \ud558\ub098\ub85c \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc2dd\ub2e8 \uc6d0\uce59\uc744 \ub530\ub978\ub2e4\uba74 \ub1cc \uac74\uac15\uc744 \ud06c\uac8c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub2e4\ucc44\ub85c\uc6b4 \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc744 \uae30\ubcf8\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/h3>\n<ul>\n<li><strong>\ub1cc\uc758 \uc5f0\ub8cc, \ud0c4\uc218\ud654\ubb3c:<\/strong> \ub2e8\uc21c\ub2f9\uc774 \uc544\ub2cc \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1)\uc5d0\uc11c \uc5bb\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uc758 \ubcf4\uace0:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \ud3f4\ub9ac\ud398\ub180\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c, \ubca0\ub9ac\ub958 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/h3>\n<ul>\n<li><strong>\ub1cc \uc138\ud3ec \uad6c\uc131 \uc131\ubd84:<\/strong> \ub1cc\uc758 \uc57d 60%\ub294 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uc2e0\uacbd \ubc1c\ub2ec \ubc0f \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uae09\uc6d0 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58\uc640 \uac19\uc740 \ub4f1 \ud478\ub978 \uc0dd\uc120, \uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc), \uc528\uc557\ub958(\uc544\ub9c8\uc528, \uce58\uc544\uc528), \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/h3>\n<ul>\n<li><strong>\ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc7ac\ub8cc:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc7ac\ub8cc\uac00 \ub418\ub294 \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ucf69\ub958, \ub450\ubd80, \ub2ec\uac40, \uc0b4\ucf54\uae30 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ubc1c\ud6a8\uc2dd\ud488\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/h3>\n<ul>\n<li><strong>\ub1cc\uc640 \uc7a5\uc758 \uc5f0\uacb0:<\/strong> &#8216;\uc7a5\ub1cc\ucd95(gut-brain axis)&#8217;\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c\ud6a8\uc2dd\ud488:<\/strong> \uae40\uce58, \uc694\uad6c\ub974\ud2b8, \ub41c\uc7a5 \ub4f1 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \ubc1c\ud6a8\uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2dd\uc774\uc12c\uc720:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c\uc5d0 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uace0 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd: \ub1cc \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc694\uc18c\ub4e4<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub192\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\uc721, \ub2e8 \uc74c\ub8cc \ub4f1\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc77c\ubd80 \ud280\uae40\ub958\uc5d0 \ub9ce\uc740 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\ub3c4 \uc801\uc808\ud788 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968:<\/strong> \uc9dc\uac8c \uba39\ub294 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \ub192\uc5ec \ub1cc\ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc2dd\ub2e8 \ubaa8\ub378: \uc9c0\uc911\ud574 \uc2dd\ub2e8 &#038; MIND \uc2dd\ub2e8<\/h2>\n<p>\uc704\uc5d0\uc11c \uc124\uba85\ud55c \uc6d0\uce59\ub4e4\uc744 \uc885\ud569\ud558\uc5ec \uccb4\uacc4\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \uc2dd\ub2e8 \ubaa8\ub378 \ub450 \uac00\uc9c0\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<p>\uc9c0\uc911\ud574 \uc5f0\uc548 \uc9c0\uc5ed \uc0ac\ub78c\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uae30\ubc18\uc73c\ub85c \ud558\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc2ec\uc7a5 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc784\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0, \uc8fc\uc694 \uc9c0\ubc29\uc6d0\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc0dd\uc120\uacfc \uac00\uae08\ub958 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uba70, \ubd89\uc740 \uc721\ub958\uc640 \uc720\uc81c\ud488\uc740 \uc801\ub2f9\ud788, \uc640\uc778\uc740 \uc18c\ub7c9 \uc990\uae30\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc:<\/strong> \ub192\uc740 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc, \uac74\uac15\ud55c \ud608\uad00 \uc720\uc9c0, \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/h3>\n<p>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uce58\ub9e4, \ud2b9\ud788 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\ub179\uc0c9 \uc78e\ucc44\uc18c (\ub9e4\uc77c)<\/li>\n<li>\ub2e4\ub978 \ucc44\uc18c (\ub9e4\uc77c)<\/li>\n<li>\ubca0\ub9ac\ub958 \uacfc\uc77c (\uc8fc 2\ud68c \uc774\uc0c1)<\/li>\n<li>\uacac\uacfc\ub958 (\uc8fc 5\ud68c \uc774\uc0c1)<\/li>\n<li>\ucf69\ub958 (\uc8fc 4\ud68c \uc774\uc0c1)<\/li>\n<li>\ud1b5\uace1\ubb3c (\ub9e4\uc77c)<\/li>\n<li>\uc0dd\uc120 (\uc8fc 1\ud68c \uc774\uc0c1)<\/li>\n<li>\uac00\uae08\ub958 (\uc8fc 2\ud68c \uc774\uc0c1)<\/li>\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c (\uc8fc\uc694 \uc9c0\ubc29\uc6d0)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc81c\ud55c\/\ud53c\ud560 \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958, \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0, \uce58\uc988, \ud280\uae40 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uacfc\uc790\ub958 \ubc0f \ub2e8 \uc74c\ub8cc.<\/li>\n<\/ul>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc740 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc740 \uc904\uc774\ub294 \uac83\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \ud604\uc2e4\uc801\uc778 \uc870\uc5b8<\/h2>\n<p>\uc2dd\ub2e8\uc744 \uac11\uc790\uae30 \ubc14\uafb8\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \ub9e4\uc8fc \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\ub3c4 \uac74\uac15\ud558\uac8c:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \uc2e0\uc120\ud55c \uacfc\uc77c, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\ub9ac \ubc29\ubc95:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud558\uace0, \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uba74 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \uc990\uae30\uae30:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0 \uc990\uae30\ub294 \uac83\uc740 \uc2dd\ub2e8 \uc2e4\ucc9c\uc5d0 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \ud1b5\ud569\uc801\uc778 \uce58\ub9e4 \uc608\ubc29<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uc9c0\ub9cc, \uc644\ubcbd\ud55c \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\ub978 \uc0dd\ud65c \uc2b5\uad00\ub4e4\ub3c4 \ud568\uaed8 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ub1cc \uae30\ub2a5\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc778\uc9c0 \ud65c\ub3d9:<\/strong> \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0, \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70, \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \uc0dd\ud65c \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc9c0\ucf1c\uac00\uc138\uc694<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc774 \ud544\uc694\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ub9de\ucda4\ud615 \ucf00\uc5b4\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc601\uc591 \uad50\uc721 \ubc0f \uc2dd\ub2e8 \uad00\ub9ac, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2e4\ucc9c\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub9db\uc788\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uac71\uc815\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uc5b4 \ubcfc\uae4c \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \uc5f4\uc1e0, \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc \uc6b0\ub9ac \uc0ac\ud68c \uc804\uccb4\uc758 \uad00\uc2ec\uc0ac\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2ac\ud37c\ud558\uac70\ub098 \uc88c\uc808\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-21133","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21133"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21133\/revisions"}],"predecessor-version":[{"id":21134,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21133\/revisions\/21134"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}