{"id":21143,"date":"2026-04-14T08:36:20","date_gmt":"2026-04-14T08:36:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21143"},"modified":"2026-04-14T08:36:20","modified_gmt":"2026-04-14T08:36:20","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-797","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21143","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-797)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \ub9d0 \ubabb \ud560 \uace0\ubbfc\uc73c\ub85c \uc548\uace0 \uacc4\uc2e0 \uac83\uc774 \ubc14\ub85c &#8216;\ubcc0\ube44&#8217;\uc785\ub2c8\ub2e4. \ubd88\ud3b8\ud568\uc740 \ubb3c\ub860, \uc0b6\uc758 \uc9c8\uae4c\uc9c0 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\ub294 \ub178\uc778\uc131 \ubcc0\ube44. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ucf8c\ubcc0\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubcc0\ube44\uac00 \ud754\ud55c \uc774\uc720: \uc65c \uadf8\ub7f4\uae4c\uc694?<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \ub2e8\uc21c\ud788 \uc12c\uc720\uc9c8 \ubd80\uc871\uc774\ub098 \ubb3c\uc744 \uc801\uac8c \ub9c8\uc154\uc11c \uc0dd\uae30\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc774 \uc791\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc7a5 \uadfc\uc721\uc758 \ud798\uc774 \uc57d\ud574\uc9c0\uace0, \uc7a5 \uc5f0\ub3d9 \uc6b4\ub3d9\uc774 \ub290\ub824\uc838 \uc74c\uc2dd\ubb3c \uc774\ub3d9 \uc18d\ub3c4\uac00 \ub290\ub824\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubc30\ubcc0\uc744 \uc870\uc808\ud558\ub294 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \ubcc0\uc758\ub97c \ub290\ub07c\ub294 \uac10\uac01\uc774 \ub454\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ubc18 \uadfc\uc721 \uc57d\ud654:<\/strong> \ubc30\ubcc0 \uc2dc \ud798\uc744 \uc8fc\ub294 \ub370 \ud544\uc694\ud55c \uace8\ubc18\uc800 \uadfc\uc721\uc774 \uc57d\ud574\uc838 \ubcc0\uc744 \uc2dc\uc6d0\ud558\uac8c \ubcf4\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\ub3c4 \ub454\ud654\ub429\ub2c8\ub2e4. \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uc7a5\ub3c4 \uac8c\uc744\ub7ec\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \ubc0f \uc12c\uc720\uc9c8 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc74c\uc2dd\uc744 \uc798 \uc539\uc9c0 \ubabb\ud558\uac70\ub098 \uc18c\ud654\ub825\uc774 \uc57d\ud574\uc838 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubb3c \ub9c8\uc2dc\ub294 \uac83\uc744 \uc78a\uac70\ub098 \ubc88\uac70\ub85c\uc6cc \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00 \ubd80\uc7ac:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9 \uc81c\uc57d \ub4f1\uc73c\ub85c \uc778\ud574 \ud654\uc7a5\uc2e4 \uac00\ub294 \uac83\uc744 \ubbf8\ub8e8\uac70\ub098, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubc30\ubcc0\uc744 \uc2dc\ub3c4\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc9c8\ubcd1 \ubc0f \uc57d\ubb3c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \ub2f9\ub1e8, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1 \uc77c\ubd80 \ub9cc\uc131 \uc9c8\ud658\uc740 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc9c4\ud1b5\uc81c, \ud56d\uc6b0\uc6b8\uc81c, \ucca0\ubd84\uc81c, \uce7c\uc298 \ubcf4\ucda9\uc81c \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc790\uc8fc \ubcf5\uc6a9\ud558\ub294 \uc5ec\ub7ec \uc57d\ubb3c\uc774 \ubcc0\ube44\uc758 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ubcc0\ube44\ub294 \ud754\ud55c \uc99d\uc0c1\uc774\uc9c0\ub9cc, \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc804\ubb38\uac00\uc758 \uc9c4\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcc0\ube44\uc640 \ud568\uaed8 \uc2ec\ud55c \ubcf5\ud1b5, \uad6c\ud1a0, \ubc1c\uc5f4 \ub4f1\uc774 \ub3d9\ubc18\ub420 \ub54c<\/li>\n<li>\ub300\ubcc0\uc5d0 \ud53c\uac00 \uc11e\uc5ec \ub098\uc624\uac70\ub098 \uac80\uc740\uc0c9 \ubcc0\uc744 \ubcfc \ub54c<\/li>\n<li>\uccb4\uc911 \uac10\uc18c, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c<\/li>\n<li>\ubcc0\ube44\uc57d \ubcf5\uc6a9 \ud6c4\uc5d0\ub3c4 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098 \ub354\uc6b1 \uc2ec\ud574\uc9c8 \ub54c<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \ub2e8\uc21c\ud55c \ubcc0\ube44\uac00 \uc544\ub2cc \ub2e4\ub978 \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc54c\uc544\ubcfc \ucc28\ub840\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\uc2b5\uad00 \uac1c\uc120: \uc7a5 \uac74\uac15\uc758 \uccab\uac78\uc74c<\/h3>\n<p>\ubcc0\ube44 \ud574\uacb0\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c &#8216;\ubb34\uc5c7\uc744, \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0&#8217;\uc785\ub2c8\ub2e4. \uc7a5\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong> \uc12c\uc720\uc9c8\uc740 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \ubc30\ubcc0\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8:<\/strong> \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\uc544 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \uc7a5 \ud1b5\uacfc \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ud0b5\ub2c8\ub2e4.<br \/>\n                <br \/><strong>\uc2dd\ud488 \uc608\uc2dc:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94, \ubc84\uc12f, \uacac\uacfc\ub958, \uc528\uc557\ub958<\/li>\n<li><strong>\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8:<\/strong> \ubb3c\uc5d0 \ub179\uc544 \uc824 \ud615\ud0dc\ub85c \ubcc0\ud558\uba70 \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uc7a5 \ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub429\ub2c8\ub2e4.<br \/>\n                <br \/><strong>\uc2dd\ud488 \uc608\uc2dc:<\/strong> \uadc0\ub9ac, \ubcf4\ub9ac, \uc0ac\uacfc, \ubc14\ub098\ub098, \ubc30, \uac10\uade4\ub958, \ub2f9\uadfc, \ucf69\ub958(\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1)<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uac11\uc790\uae30 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uba74 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774\ub098 \uac00\uc2a4\uac00 \ucc30 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc11c\uc11c\ud788 \ub298\ub824\uac00\uba74\uc11c \ubab8\uc758 \ubc18\uc751\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694. \ud558\ub8e8 20~30g \uc815\ub3c4\uc758 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131:<\/strong> \uc12c\uc720\uc9c8\uc740 \ubb3c\uc744 \ub9cc\ub098\uc57c \uc81c \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1 \ubb3c \ub9c8\uc2dc\uae30:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc21c\uc218\ud55c \ubb3c \uc678\uc5d0\ub3c4 \ubcf4\ub9ac\ucc28, \uc625\uc218\uc218\ucc28 \ub4f1 \uce74\ud398\uc778 \uc5c6\ub294 \ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \ud65c\uc6a9:<\/strong> \uc2f1\uac81\uac8c \uc870\ub9ac\ub41c \uad6d, \ucc0c\uac1c\ub3c4 \uc218\ubd84 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84\uc774 \ub9ce\uc740 \uacfc\uc77c, \ucc44\uc18c \uc12d\ucde8:<\/strong> \uc624\uc774, \ud1a0\ub9c8\ud1a0, \uc218\ubc15 \ub4f1 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc1c\ud6a8 \uc2dd\ud488\uacfc \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc7a5 \ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc694\uac70\ud2b8, \uae40\uce58, \ub41c\uc7a5:<\/strong> \uc7a5 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc720\uc0b0\uade0\uacfc \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc774 \uc801\uc740 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud558\uace0, \uae40\uce58\uc640 \ub41c\uc7a5\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \uace0\ub824\ud558\uc5ec \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00:<\/strong>\n<ul>\n<li>\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \uc7a5\uc774 \uc81c\ub54c \ud65c\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\uace0, \ucc9c\ucc9c\ud788 \uaf2d\uaf2d \uc539\uc5b4 \uba39\ub294 \uc2b5\uad00\uc740 \uc18c\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9: \uc7a5 \uc6b4\ub3d9 \ud65c\uc131\ud654<\/h3>\n<p>\ubab8\uc744 \uc6c0\uc9c1\uc774\uba74 \uc7a5\ub3c4 \ud568\uaed8 \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc7a5 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec \ubcc0\ube44 \ud574\uc18c\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uac77\uae30 \uc6b4\ub3d9:<\/strong> \ud558\ub8e8 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uac77\uae30\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uace0 \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 10\ubd84\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\ub098\uac00\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uccb4\uc870:<\/strong> \uc549\uc544\uc11c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ud314\ub2e4\ub9ac \ud754\ub4e4\uae30 \ub4f1\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc774\ub098 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \ub530\ub73b\ud55c \uc190\uc73c\ub85c \ubc30\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud574 \uc8fc\uc138\uc694. \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \ud3b8\uc548\ud568\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc804\uc2e0 \uadfc\uc721\ubfd0 \uc544\ub2c8\ub77c \ubcf5\uadfc\uc744 \uac15\ud654\ud558\uc5ec \ubc30\ubcc0 \uc2dc \ud798\uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00 \ud615\uc131: \ubab8\uc758 \ub9ac\ub4ec \ucc3e\uae30<\/h3>\n<p>\ubab8\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9ac\ub4ec\uc744 \ucc3e\uc544 \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2dc\uac04 \uc815\ud558\uae30:<\/strong> \uc544\uce68 \uc2dd\uc0ac \ud6c4 10~15\ubd84 \uc815\ub3c4\ub294 \uc7a5 \uc6b4\ub3d9\uc774 \uac00\uc7a5 \ud65c\ubc1c\ud574\uc9c0\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc774\ub54c \ubcc0\uc758\uac00 \uc5c6\ub354\ub77c\ub3c4 \uc5b5\uc9c0\ub85c \ud798\uc8fc\uc9c0 \ub9d0\uace0 \ud3b8\uc548\ud558\uac8c \uc549\uc544\uc788\ub294 \uac83\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc2dc\uac04 \uc8fc\uae30:<\/strong> \uc870\uae09\ud574\ud558\uc9c0 \ub9d0\uace0, \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uace0 \ud3b8\uc548\ud558\uac8c \ubc30\ubcc0\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubc30\ubcc0 \uc790\uc138:<\/strong> \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uac8c \ud558\uc5ec \ucabc\uadf8\ub824 \uc549\ub294 \uc790\uc138\uac00 \uac00\uc7a5 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc30\ubcc0 \uc790\uc138\uc785\ub2c8\ub2e4. \ubc1c\ud310\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub2e4\ub9ac\ub97c \ubc1b\uce58\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\uc758\ub97c \ubb34\uc2dc\ud558\uc9c0 \uc54a\uae30:<\/strong> \ubcc0\uc758\ub97c \ub290\ub07c\uba74 \ubbf8\ub8e8\uc9c0 \ub9d0\uace0 \ubc14\ub85c \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcc0\uc758\ub97c \uc790\uc8fc \ucc38\uc73c\uba74 \uc9c1\uc7a5\uc774 \ubcc0\uc5d0 \uc775\uc219\ud574\uc838 \ubcc0\uc758\ub97c \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac: \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubcc0\ube44<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc7a5 \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud3b8\uc548\ud558\uace0 \uc548\uc815\ub41c \ub9c8\uc74c\uc740 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95 \ucc3e\uae30:<\/strong> \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9(\ub3c5\uc11c, \uc74c\uc545 \uac10\uc0c1, \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1)\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc774\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubcf4\uc870\uc81c \ubc0f \uc57d\ubb3c: \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud544\uc218<\/h3>\n<p>\uc55e\uc11c \uc5b8\uae09\ub41c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubcc0\ube44\uac00 \ud574\uacb0\ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0, \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf4\uc870\uc81c\ub098 \uc57d\ubb3c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc790\uac00 \ud310\ub2e8\uc73c\ub85c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc12c\uc720\uc9c8 \ubcf4\ucda9\uc81c:<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44\uc57d \uc885\ub958:<\/strong>\n<ul>\n<li><strong>\ud33d\ucc3d\uc131 \uc644\ud558\uc81c:<\/strong> \uc12c\uc720\uc9c8\ucc98\ub7fc \uc218\ubd84\uc744 \ud761\uc218\ud558\uc5ec \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824\uc90d\ub2c8\ub2e4. (\uc608: \ucc28\uc804\uc790\ud53c)<\/li>\n<li><strong>\uc0bc\ud22c\uc555\uc131 \uc644\ud558\uc81c:<\/strong> \uc7a5\uc73c\ub85c \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4. (\uc608: \ub77d\ud234\ub85c\uc624\uc2a4, \ub9c8\uadf8\ub124\uc298 \uc81c\uc81c)<\/li>\n<li><strong>\uc790\uadf9\uc131 \uc644\ud558\uc81c:<\/strong> \uc7a5 \ubcbd\uc744 \uc9c1\uc811 \uc790\uadf9\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. (\uc608: \ube44\uc0ac\ucf54\ub51c, \uc13c\ub098). <strong>\uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uc7a5 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc758\uc0ac\ub098 \uc57d\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \ubcc0\ube44\uc758 \uc6d0\uc778 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uac00\uc7a5 \uc801\uc808\ud558\uace0 \uc548\uc804\ud55c \ubcc0\ube44\uc57d\uc744 \ucc98\ubc29\ud574 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ub178\ub144<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc228\uae30\uac70\ub098 \ucc38\uc544\uc57c \ud560 \ubd88\ud3b8\ud568\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a5 \uac74\uac15\uc774 \ud68c\ubcf5\ub418\uace0, \ub354 \ub098\uc544\uac00 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ucf8c\ubcc0\uacfc \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \ub9d0 \ubabb \ud560 \uace0\ubbfc\uc73c\ub85c \uc548\uace0 \uacc4\uc2e0 \uac83\uc774 \ubc14\ub85c &#8216;\ubcc0\ube44&#8217;\uc785\ub2c8\ub2e4. \ubd88\ud3b8\ud568\uc740 \ubb3c\ub860, \uc0b6\uc758 \uc9c8\uae4c\uc9c0 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\ub294 \ub178\uc778\uc131 \ubcc0\ube44. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ucf8c\ubcc0\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-21143","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21143"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21143\/revisions"}],"predecessor-version":[{"id":21144,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21143\/revisions\/21144"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}