{"id":21182,"date":"2026-04-14T08:37:10","date_gmt":"2026-04-14T08:37:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21182"},"modified":"2026-04-14T08:37:10","modified_gmt":"2026-04-14T08:37:10","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-799","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21182","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-799)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uaed8, \ubc24\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \ub4a4\ucc99\uc784\uacfc \uae4a\uc740 \uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\ub294 \uace0\ud1b5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uc5b4\ub824\uc6c0\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \uc9c0\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \ub0ae \uc2dc\uac04\uc758 \ud65c\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uc2ec\uc9c0\uc5b4 \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \uc80a\uc740 \uce35\uacfc\ub294 \ub2e4\ub978 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uacfc \uc811\uadfc \ubc29\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc57d\ubb3c \uc5c6\uc774\ub3c4 \uc219\uba74\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud574\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud2b9\uc131\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub2e4\ub97c\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74\uc740 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \uc5ec\ub7ec \uba74\uc5d0\uc11c \ucc28\uc774\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc810\ucc28 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub294 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc911\uac04\uc5d0 \uc790\uc8fc \uae68\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \uc791\uc740 \uc18c\ub9ac\ub098 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc8fc\uae30 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \ud574\uac00 \uc9c0\uace0 \ub728\ub294 \uac83\uc5d0 \ubc18\uc751\ud558\ub294 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \uc57d\ud574\uc838 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc694\uc778\uc785\ub2c8\ub2e4. \uc57c\uac04 \ube48\ub1e8, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1\ub3c4 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\ub4e4\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \ubc30\uc6b0\uc790\uc758 \uc0c1\uc2e4, \uc678\ub85c\uc6c0, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10, \uc6b0\uc6b8\uc99d \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uac70\ub098, \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\uac00 \uc7a6\uc740 \uacbd\uc6b0\ub3c4 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc57d\ubb3c \uc5c6\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ubb34\uc870\uac74 \uc218\uba74\uc81c\ub97c \ucc3e\ub294 \uac83\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \ud658\uacbd \uc870\uc131\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30 (\uc218\uba74 \uc704\uc0dd)<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95\uc740 \ubc14\ub85c &#8216;\uc218\uba74 \uc704\uc0dd&#8217;\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\ub4e4\uace0 \uae68\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uad00\ub9ac:<\/strong> \ub0ae\uc7a0\uc740 20-30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ub3c5\uc11c \ub4f1 \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130 \ud3b8\uc548\ud55c \ud65c\ub3d9\uc744 \ud558\uba70 \uc218\uba74\uc744 \uc900\ube44\ud558\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\uce68\ub300\ub294 \uc7a0\ub9cc \uc790\ub294 \uacf3\uc73c\ub85c:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, TV \uc2dc\uccad, \ub3c5\uc11c \ub4f1 \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud53c\ud558\uace0, \uc7a0\uc744 \uc790\uac70\ub098 \ubd80\ubd80 \uc0dd\ud65c\uc744 \ud558\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucd5c\uc801\uc758 \uce68\uc2e4 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uce68\uc2e4 \ud658\uacbd\uc740 \uc219\uba74\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uac8c, \uc870\uc6a9\ud558\uac8c, \uc2dc\uc6d0\ud558\uac8c:<\/strong> \ube5b\uacfc \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uace0, \uc2e4\ub0b4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\u00b0C) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c \ub4f1\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uace0, \uae68\ub057\ud558\uace0 \ucf8c\uc801\ud55c \uce68\uad6c\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd:<\/strong> \uc57c\uac04\uc5d0 \ud654\uc7a5\uc2e4 \uc774\uc6a9 \uc2dc \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uce68\ub300\uc5d0\uc11c \ud654\uc7a5\uc2e4\uae4c\uc9c0\uc758 \ub3d9\uc120\uc5d0 \uc57c\uac04\ub4f1\uc744 \uc124\uce58\ud558\ub294 \ub4f1 \uc548\uc804\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\ub0ae \uc2dc\uac04\uc758 \ud65c\ub3d9\uc774 \ubc24\uc7a0\uc758 \uc9c8\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong>\n<ul>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc7a0\ub4e4\uae30 3-4\uc2dc\uac04 \uc804\uc5d0\ub294 \uac00\ubccd\uac8c \uba39\uace0, \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc744 \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc220\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \uc800\ub141\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc5ec \uc57c\uac04 \ube48\ub1e8\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc6d0\ud65c\ud574\uc9c0\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ub9c8\uc74c\uc758 \ud3c9\ud654\ub294 \ud3b8\uc548\ud55c \uc7a0\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uae30\ubc95 \ud65c\uc6a9:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \ud574\uc18c \uc2dc\uac04 \uac16\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \ub0ae \ub3d9\uc548\uc758 \uac71\uc815\uac70\ub9ac\ub97c \uc77c\uae30\uc7a5\uc5d0 \uc801\uac70\ub098 \uac00\uc871\uacfc \ub300\ud654\ud558\uba70 \ubbf8\ub9ac \ud574\uc18c\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4. \uce68\ub300\uc5d0\uc11c\ub294 \uac71\uc815\uc744 \uba48\ucd94\uace0 \uc7a0\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \uc6b0\uc6b8\uac10\uacfc \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \ubd09\uc0ac \ud65c\ub3d9 \ub4f1 \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9\uc740 \ud65c\ub825\uc744 \uc8fc\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc2dc\uae30<\/h3>\n<p>\uc55e\uc11c \uc5b8\uae09\ub41c \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uae30\uc800 \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uacfc \uac19\uc740 \ub2e4\ub978 \uc218\uba74 \uc7a5\uc560 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub294 \uc218\uba74\uc81c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac1c\uc120\ud558\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560 \ub4f1 \uc2ec\ub9ac\uc801\uc778 \ubb38\uc81c\uac00 \ubd88\uba74\uc99d\uc758 \uc8fc\uc6d0\uc778\uc77c \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc740 <strong>\uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \uac1c\ubcc4\uc801\uc778 \uc811\uadfc<\/strong>\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub8e8\ud2f4 \uc9c0\uc6d0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04\uc744 \uc77c\uad00\uc131 \uc788\uac8c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uace0, \ub0ae \ub3d9\uc548 \uc801\uc808\ud55c \ud65c\ub3d9\uacfc \ud587\ubcd5 \ucb10\uae30\ub97c \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uce68\uc2e4 \uc628\ub3c4, \uc870\uba85, \uc18c\uc74c \uad00\ub9ac\ub294 \ubb3c\ub860, \uc57c\uac04 \uc548\uc804\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \uc0b4\ud3b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc99d\uc9c4 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774\ub098 \uc0b0\ucc45\uc744 \ub3d5\uace0, \ub300\ud654\uc640 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ud1b5\ud574 \uc678\ub85c\uc6c0\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0, \uce74\ud398\uc778\uc774\ub098 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc870\uc808\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud328\ud134 \uad00\ucc30 \ubc0f \ubcf4\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uac00\uc871\uc774\ub098 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uace0\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac:<\/strong> \uc758\ub8cc\uc9c4\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc2dc\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uc9c0 \uc54a\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \ubc24, \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0ae\uacfc \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \uc18c\uc911\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uaed8 \ucd5c\uc801\ud654\ub41c \ub3cc\ubd04\uc73c\ub85c \ud3c9\ud654\ub85c\uc6b4 \ubc24\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc24\ud558\ub298\uc758 \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \uac00\ubccd\uace0 \ud3b8\uc548\ud55c \uc7a0\uc5d0 \ub4dc\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uaed8, \ubc24\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \ub4a4\ucc99\uc784\uacfc \uae4a\uc740 \uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\ub294 \uace0\ud1b5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uc5b4\ub824\uc6c0\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \uc9c0\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \ub0ae \uc2dc\uac04\uc758 \ud65c\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uc2ec\uc9c0\uc5b4 \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-21182","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21182"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21182\/revisions"}],"predecessor-version":[{"id":21183,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21182\/revisions\/21183"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}