{"id":21229,"date":"2026-04-14T08:38:21","date_gmt":"2026-04-14T08:38:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=21229"},"modified":"2026-04-14T08:38:21","modified_gmt":"2026-04-14T08:38:21","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-803","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=21229","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-803)"},"content":{"rendered":"<h2>\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c, \ub2e8\ubc31\uc9c8<\/h2>\n<p>\n    \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\uace0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc778 \ub2e8\ubc31\uc9c8. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub825\uc774 \uc800\ud558\ub418\uace0 \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc77c\uc218\ub85d, \ucda9\ubd84\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc0ac\ub791\uacfc \ub3cc\ubd04\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0\uc11c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.\n<\/p>\n<h2>\uc65c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud2b9\ubcc4\ud788 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\n    \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uacfc \uad00\ub828\ub41c \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \ubcc0\ud654\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub354 \uc2e0\uacbd \uc368\uc57c \ud558\ub294 \uc774\uc720\ub97c \uba85\ud655\ud788 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.\n<\/p>\n<h3>1. \uadfc\uc721 \uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<ul>\n<li>\n        <strong>\uadfc\uc721\ub7c9 \uac10\uc18c \uac00\uc18d\ud654:<\/strong> 30\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1% \uc815\ub3c4\uc758 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud558\uba70, 60\ub300 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub2a6\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558 \ubc29\uc9c0:<\/strong> \uadfc\uc721\uc740 \ubcf4\ud589, \uade0\ud615 \uc720\uc9c0, \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791 \ub4f1 \ubaa8\ub4e0 \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uac70\ub3d9 \ubd88\ud3b8, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \ub2a5\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ubf08 \uac74\uac15 \uc99d\uc9c4 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n<ul>\n<li>\n        <strong>\ubf08 \ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90 \ud615\uc131\uc758 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubf08 \ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace8\uc808 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \ubf08\ub97c \uc9c0\uc9c0\ud558\uace0 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc5ec \ub099\uc0c1 \uc2dc \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<ul>\n<li>\n        <strong>\uba74\uc5ed \uc138\ud3ec \ubc0f \ud56d\uccb4 \uc0dd\uc131:<\/strong> \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1 \ubc0f \ub9cc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud68c\ubcf5\ub825 \uc99d\uc9c4:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud53c\ubd80 \uac74\uac15 \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        <strong>\uc870\uc9c1 \uc7ac\uc0dd:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc0c1\ucc98 \ubd80\uc704\uc758 \uc0c8\uc0b4\uc744 \ub3cb\uac8c \ud558\uace0 \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uc5d0\ub108\uc9c0 \ubc0f \ud65c\ub825 \uc99d\uc9c4<\/h3>\n<ul>\n<li>\n        <strong>\ub9cc\uc131 \ud53c\ub85c \uc608\ubc29:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uccb4 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uae30\uc5ec\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9cc\uc131 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n<p>\n    \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadf8\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc9c8\ubcd1 \ub610\ub294 \ud68c\ubcf5\uae30:<\/strong> \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0, \uc601\uc591 \ubd88\ub7c9\uc758 \uc704\ud5d8\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 <strong>\uccb4\uc911 1kg\ub2f9 1.2~1.5g \uc774\uc0c1<\/strong>\uc73c\ub85c \uc12d\ucde8\ub7c9\uc744 \ub298\ub824\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub9e4\ub07c \uade0\ub4f1 \ubd84\ubc30:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 <strong>\ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ub098\ub204\uc5b4 \uade0\ub4f1\ud558\uac8c \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uace8\uace0\ub8e8 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n<p>\n    \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud1b5\ud574 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654\ud558\uae30 \uc27d\uace0 \uc811\uadfc\uc131\uc774 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uc911\uc2ec\uc73c\ub85c \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.\n<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uacf5\uae09\uc6d0)<\/h3>\n<ul>\n<li>\n        <strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30 \ubd80\uc704(\ub4f1\uc2ec, \uc548\uc2ec \ub4f1), \ub3fc\uc9c0\uace0\uae30 \uc0b4\ucf54\uae30 \ubd80\uc704 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud770 \uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)\uc740 \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacc4\ub780:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70, \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uace0 \uc601\uc591\uac00\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uc0b6\uc740 \uacc4\ub780, \uacc4\ub780\ucc1c, \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc774\ub098 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub3d9\uc2dc \uc12d\ucde8)<\/h3>\n<ul>\n<li>\n        <strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc740 \ud6cc\ub96d\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub450\ubd80\ub294 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \ub41c\uc7a5\ucc0c\uac1c, \ucf69\ube44\uc9c0\ucc0c\uac1c \ub4f1\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \uc798\uac8c \ub2e4\uc838\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4 (\uc9c8\uc2dd \uc704\ud5d8, \uc18c\ud654 \ubd80\ub2f4).\n    <\/li>\n<li>\n        <strong>\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud034\ub178\uc544, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \uc18c\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc12c\uc720\uc9c8\uacfc \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n<p>\n    \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uace0 \ub9db\uc788\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\ub9e4\ub07c \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \ud3ec\ud568:<\/strong> \ub9e4 \uc2dd\uc0ac\ub9c8\ub2e4 \uace0\uae30, \uc0dd\uc120, \uacc4\ub780, \ub450\ubd80 \ub4f1 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud55c\ub450 \uac00\uc9c0 \uc774\uc0c1 \uaf2d \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd(\uc694\uac70\ud2b8, \uc0b6\uc740 \uacc4\ub780, \uacac\uacfc\ub958 \ud55c \uc90c, \uc6b0\uc720 \ud55c \uc794 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud558\ub8e8 \ucd1d \uc12d\ucde8\ub7c9\uc744 \ub298\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc870\ub9ac\ubc95 \ubcc0\ud654:<\/strong> \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4. \ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \ud65c\uc6a9\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ud65c\uc6a9:<\/strong> \uace0\uae30 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \ub450\ubd80, \ucf69\ub958, \ucf69\ube44\uc9c0 \ub4f1\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub824:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0 \ud615\ud0dc, \uc601\uc591 \uc74c\ub8cc \ub4f1)\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub2e8, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<\/ul>\n<h2>\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d \ubc0f \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560<\/h2>\n<p>\n    \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub3d5\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d\uc744 \uace0\ub824\ud558\uace0 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc \uace0\ub824:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc18c\ud654 \ubc0f \uc800\uc791 \ub2a5\ub825:<\/strong> \uce58\uc544 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uac70\ub098 \uac08\uc544\uc11c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \ub54c\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\n    <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2dd\ub2e8 \uc900\ube44\ub97c \ub3d5\uace0, \uc2dd\uc0ac \uc9c4\ud589 \uc0c1\ud669\uc744 \uba74\ubc00\ud788 \uad00\ucc30\ud558\uba70, \ud544\uc694\uc2dc \uc601\uc591 \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n<\/p>\n<h2>\uacb0\ub860: \ub2e8\ubc31\uc9c8\ub85c \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc124\uacc4\ud558\uc138\uc694<\/h2>\n<p>\n    \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uba70, \uba74\uc5ed\ub825\uc744 \ub192\uc5ec \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \ubc29\ud328\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4.\n<\/p>\n<p>\n    <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774\ucc98\ub7fc \uc911\uc694\ud55c \uc601\uc591 \uad00\ub9ac\ub97c \ub193\uce58\uc9c0 \uc54a\uace0, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \ub3cc\ubd04\uacfc \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub85c \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c, \ub2e8\ubc31\uc9c8 \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\uace0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc778 \ub2e8\ubc31\uc9c8. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub825\uc774 \uc800\ud558\ub418\uace0 \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc77c\uc218\ub85d, \ucda9\ubd84\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc0ac\ub791\uacfc \ub3cc\ubd04\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub178\ub144\uae30 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-21229","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21229"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21229\/revisions"}],"predecessor-version":[{"id":21230,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/21229\/revisions\/21230"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}